Belgian keto guide
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613 dishes204 keto as served108 with a photo
213 matching dishes · page 3 of 4
KAsoon
Gevulde Konijnfilet met Bospaddenstoelen en Gestoofde Knolselderij (Keto)
Stuffed Rabbit Fillet with Wild Mushrooms and Braised Celeriac (Keto)
Tender rabbit fillet generously stuffed with a savory mixture of wild mushrooms and fresh herbs, pan-seared or…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Gevulde Kwartel met Keto Bospaddenstoelenvulling
Stuffed Quail with Keto Wild Mushroom Stuffing
Two plump quails, deboned and generously filled with a savory stuffing of wild mushrooms, bacon, herbs, and a …
6 net9 total3 fibre68 protein65 fat880 kcal
KAsoon
Gevulde Noordzeetong met Garnalen en Kruiden (Keto Aangepast)
Stuffed Sole Fillet with Shrimp and Herbs (Keto Modified)
Delicate North Sea sole fillets carefully rolled and stuffed with a flavorful filling of tiny grey shrimp and …
6 net7 total1 fibre50 protein40 fat580 kcal
KAsoon
Gevulde Snoekbaars (Keto)
Stuffed Pike-Perch (Keto, Breadcrumb-Free)
Fresh pike-perch (zander) fillet or whole fish expertly stuffed with a savory and aromatic mixture of mushroom…
6 net10 total4 fibre50 protein42 fat600 kcal
KAsoon
Hertenkalffilet met Bospaddenstoelen en Rode Wijnsaus
Venison Fillet with Wild Mushrooms and Red Wine Sauce
Tender pan-seared venison fillet, served with a rich red wine sauce and an assortment of earthy wild mushrooms…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Kabeljauwfilet met Choron Saus
Cod Fillet with Choron Sauce
A perfectly cooked cod fillet served with a vibrant and rich Choron sauce, a classic béarnaise sauce enriched …
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Kalfsrolletjes met Witloof en Roomsaus (Zonder Bloem)
Veal Rolls with Chicory and Flourless Cream Sauce
Delicate veal escalopes rolled around a savory filling (often herbs or cheese), pan-seared and then slowly coo…
6 net9 total3 fibre50 protein65 fat800 kcal
KAsoon
Kalfsvleesgebraad met Kruidenkorst en Keto Groenten
Roast Veal with Herb Crust and Keto Vegetables
Succulent roast veal, prepared with a fragrant herb crust for added flavor and texture. Served with a selectio…
6 net10 total4 fibre50 protein60 fat780 kcal
KAsoon
Kip uit de Pot (Keto Aangepast)
Boiled Chicken (Poule au Pot Style, Keto Adapted)
A whole chicken gently simmered in a clear, aromatic broth with carefully selected low-carb root vegetables an…
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Konijn met Jeneverbessen, Room en Mosterd
Rabbit with Juniper Berries, Cream and Mustard Sauce
Succulent rabbit pieces slow-cooked to perfection in a rich, creamy sauce generously flavored with aromatic ju…
6 net8 total2 fibre60 protein100 fat1150 kcal
KAsoon
Kreeft Belle Vue met Mayonaise en Asperges
Lobster Belle Vue with Mayonnaise and Asparagus
A whole poached or steamed lobster, elegantly presented cold with a light garnish of fresh vegetables and a si…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Mosselen met Groene Kruiden en Citroen
Mussels with Green Herbs and Lemon
Fresh steamed mussels in a light, aromatic broth bursting with a medley of fresh green herbs and a vibrant squ…
6 net8 total2 fibre40 protein28 fat450 kcal
KAsoon
Rundergebraad met Dragonroomsaus en Broccoli
Roast Beef with Tarragon Cream Sauce and Broccoli
Slices of tender oven-roasted beef, served with a rich, creamy tarragon sauce and steamed or sautéed broccoli.…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Steak Haché met Gestoofde Uien en Keto Groenten
Chopped Steak with Braised Onions and Keto Vegetables
A classic Belgian bistro dish featuring a thick, flavorful chopped steak patty (essentially a lean burger patt…
6 net11 total5 fibre60 protein55 fat750 kcal
KAsoon
Tripes au Gratin (Keto)
Baked Tripe Gratin with Cheese (Keto-Friendly)
Tender beef tripe, slowly cooked in a rich, savory sauce (either cream or sugar-free tomato-based) and then ba…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Varkenshaasje met Peperroomsaus en Gestoofde Groene Bonen (Keto-Aangepast)
Pork Tenderloin with Peppercorn Cream Sauce and Braised Green Beans (Keto-Modified)
Tender medallions of pork tenderloin served with a robust black peppercorn cream sauce, rich and aromatic. Acc…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Varkenskotelet met champignonroomsaus en groene bonen
Pork Chop with Mushroom Cream Sauce and Green Beans
A succulent grilled or pan-fried pork chop, served with a rich and creamy mushroom sauce. Accompanied by perfe…
6 net9 total3 fibre55 protein50 fat720 kcal
KAsoon
Ardeense Salade met Vleeswaren
Ardennes Charcuterie Salad
A robust and flavorful salad featuring a selection of cured meats (charcuterie) characteristic of the Belgian …
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Gebakken Gehakt met Gestoofde Savooiekool en Hervekaas (Keto)
Baked Minced Meat with Braised Savoy Cabbage and Herve Cheese (Keto)
A hearty and comforting home-style casserole featuring seasoned minced beef or pork, layered with tender brais…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Gebakken Haas met Jeneverbessen en Spek (Zonder Koolhydraatrijke Bijgerechten)
Pan-fried Hare with Juniper Berries and Bacon (without high-carb sides)
Tender cuts of hare, pan-fried to perfection with smoky bacon lardons and aromatic juniper berries. The sauce …
7 net9 total2 fibre60 protein55 fat780 kcal
KAsoon
Gebakken Kalfszwezeriken op Provençaalse Wijze (Keto)
Pan-fried Veal Sweetbreads Provençal Style (Keto)
Tender veal sweetbreads, pan-fried until beautifully caramelized, and served with a vibrant Provençal sauce fe…
7 net11 total4 fibre55 protein75 fat900 kcal
KAsoon
Gebakken Pladijs op Oostendse Wijze (Keto-Aangepast)
Pan-fried Plaice Ostend Style (Keto-Modified)
Delicately pan-fried plaice fillet served with a rich, creamy sauce that's a true taste of the Belgian coast, …
7 net9 total2 fibre60 protein80 fat950 kcal
KAsoon
Gebraden Kwartel met Salie en Spek en Keto Groenten
Roasted Quail with Sage, Bacon, and Keto Vegetables
Delicate roasted quail, often wrapped in bacon or served with lardons, infused with sage. A flavorful game bir…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Gegrilde Everzwijnfilet met Rode Wijnsaus en Keto Groenten
Grilled Wild Boar Fillet with Red Wine Reduction and Keto Vegetables
A tender and flavorful grilled fillet of wild boar, a prized game meat from the Ardennes, often served with a …
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Gegrilde Fazantenborst met Bospaddenstoelen en Jeneverjus
Grilled Pheasant Breast with Wild Mushrooms and Juniper Berry Jus
Tender grilled pheasant breast served with a medley of earthy wild mushrooms and a rich, aromatic jus flavored…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Gegrilde Kabeljauw met Geroosterde Cherrytomaten en Basilicumolie
Grilled Cod with Roasted Cherry Tomatoes and Basil Oil
Flaky grilled cod fillet served with sweet roasted cherry tomatoes, drizzled with fragrant basil-infused olive…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Gegrilde Kalfslever met Dragon en Champignons
Grilled Veal Liver with Tarragon and Mushrooms
Succulent grilled veal liver, accompanied by sautéed fresh mushrooms and a fragrant, buttery sauce infused wit…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Gegrilde Lokerse Paardenworst met Gestoofde Groene Kool
Grilled Lokeren Horse Sausage with Braised Green Cabbage
A traditional regional sausage from Lokeren made from horse meat, typically grilled. Served with a hearty port…
7 net12 total5 fibre52 protein48 fat680 kcal
KAsoon
Gegrilde Paardenbiefstuk met Kruidenboter en Keto Groenten
Grilled Horse Steak with Herb Butter and Keto Vegetables
A tender grilled horse steak, a specialty in some Belgian regions like Lokeren, served with a rich herb butter…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Gegrilde Zeeduivel met Provençaalse Tomaat en Olijven
Grilled Monkfish with Provençal Tomatoes and Olives
Firm and meaty monkfish fillet, grilled to tender perfection and topped with a vibrant, fresh Provençal-style …
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Gekookte Rundstong met Mosterdroomsaus en Keto Groenten
Boiled Beef Tongue with Mustard Cream Sauce and Keto Vegetables
Tender, thinly sliced boiled beef tongue, a Belgian classic, served with a tangy mustard cream sauce. For keto…
7 net10 total3 fibre65 protein50 fat700 kcal
KAsoon
Gentse Azijnvlees (Keto Aangepast)
Ghent Vinegar Meat Stew (Keto Adapted)
A rustic Ghent specialty featuring various cuts of braised pork (such as trotters, snout, or sometimes tongue/…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Geroosterde Fazantenborst met Keto Calvadossaus en Groene Kool
Roasted Pheasant Breast with Keto Calvados Sauce and Green Cabbage
Tender pheasant breast, skillfully roasted to retain its delicate flavor, served with a rich and creamy Calvad…
7 net11 total4 fibre65 protein65 fat850 kcal
KAsoon
Gestoofde Runderlever met Uien en Spek (Keto-Aangepast)
Stewed Beef Liver with Onions and Bacon (Keto-Modified)
Tender slices of beef liver stewed with caramelized onions and crispy bacon bits, creating a rich and savory d…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Gevulde Kalfsborst met Champignons en Spek (Zonder Broodkruimels)
Stuffed Veal Breast with Mushrooms and Bacon (No Breadcrumbs)
A flavorful veal breast, traditionally slow-cooked, filled with a rich mixture of sautéed mushrooms and savory…
7 net10 total3 fibre65 protein70 fat950 kcal
KAsoon
Konijn met Jeneverbessen en Spek (Keto-Aangepast)
Rabbit with Juniper Berries and Bacon (Keto-Adapted)
Tender rabbit pieces slow-cooked with aromatic juniper berries and savory smoked bacon, creating a rich and fl…
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Konijn met Mosterdroomsaus (Keto Aangepast)
Rabbit with Creamy Mustard Sauce and Braised Keto Vegetables
Tender pieces of rabbit, slow-cooked in a rich, tangy cream and Dijon mustard sauce. The sauce is prepared wit…
7 net10 total3 fibre65 protein48 fat680 kcal
KAsoon
Lamsschouder met Rozemarijn en Gestoofde Groenten (Zonder Aardappelen)
Lamb Shoulder with Rosemary and Braised Vegetables (Without Potatoes)
Slow-cooked or braised lamb shoulder, infused with fresh rosemary. Served with a medley of tender braised non-…
7 net11 total4 fibre60 protein58 fat780 kcal
KAsoon
Mosselen met Fijn Gesneden Groenten en Kruiden
Mussels with Fine Vegetable Julienne and Herbs
Fresh mussels steamed in a light and flavourful broth, enhanced with finely julienned leeks, celery, a minimal…
7 net10 total3 fibre40 protein25 fat450 kcal
KAsoon
Steak met Peperroomsaus en Keto Groenten
Steak with Peppercorn Cream Sauce and Keto Vegetables
A perfectly grilled or pan-fried steak (e.g., entrecôte or ribeye) served with a classic creamy peppercorn sau…
7 net10 total3 fibre70 protein60 fat800 kcal
KAsoon
Tongrolletjes met Tomaat en Kruiden
Sole Roulades with Tomato and Herbs
Delicate sole fillets, lightly rolled and gently cooked, served in a vibrant, fresh sauce with diced tomatoes,…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Varkensgebraad met Trappistenbiersaus en Gestoofde Witloof
Roasted Pork Loin with Trappist Beer Sauce and Braised Endive (Keto Modified)
Juicy roasted pork loin served with a savory, reduced Trappist beer sauce (using a low-carb beer) and the quin…
7 net12 total5 fibre55 protein65 fat820 kcal
KAsoon
Varkenshaasje met Mosterdroomsaus en Trappistenbier (Keto-Aangepast)
Pork Tenderloin with Mustard Cream Sauce and Trappist Beer (Keto-Modified)
Tender pork tenderloin braised in a rich mustard and Trappist beer cream sauce, modified to be keto-friendly b…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Vispannetje met Noordzeegarnalen en Keto Groenten (Zonder Aardappelpuree)
Fish Gratin with North Sea Shrimp and Keto Vegetables (Without Mashed Potatoes)
A delightful gratin featuring a medley of fresh white fish (such as cod or sole) and tender grey North Sea shr…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Zeeduivel Filet met Champignonroomsaus en Keto Groenten
Monkfish Fillet with Mushroom Cream Sauce and Keto Vegetables
A firm, white monkfish fillet pan-seared or baked, served with a rich, creamy mushroom sauce. For a keto adapt…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Zuurkool met Casselerrib
Sauerkraut with Smoked Pork Chop (Casselerrib)
A hearty dish featuring slow-cooked, tangy sauerkraut (fermented cabbage) served with a tender, smoky Casseler…
7 net12 total5 fibre70 protein48 fat720 kcal
KAsoon
Ardeense Jachtschotel met Keto-Groenten (Keto Aangepast)
Ardennes Hunter's Stew with Keto Vegetables (Keto Modified)
A rich and hearty stew featuring game meat (often wild boar or venison) braised with wild mushrooms, juniper b…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Filet d'Anvers met Gestoofde Witte Kool en Mosterd
Smoked Beef Fillet of Antwerp with Braised White Cabbage and Mustard
Thinly sliced, lightly smoked and cured beef fillet from Antwerp, served as a main course with tender braised …
8 net13 total5 fibre55 protein38 fat580 kcal
KAsoon
Gegrilde Everzwijnribbetjes met Kruidige Rub en Gestoofde Rode Kool
Grilled Wild Boar Ribs with Herb Rub and Stewed Red Cabbage
Succulent wild boar ribs, seasoned with a savory herb rub and grilled, served with slow-stewed red cabbage (wi…
8 net14 total6 fibre75 protein70 fat950 kcal
KAsoon
Gegrilde Kalfsribbetjes met Rozemarijn en Gestoofde Groenten (Keto-Aangepast)
Grilled Veal Ribs with Rosemary and Stewed Vegetables (Keto-Modified)
Succulent grilled veal ribs, seasoned with fresh rosemary and garlic, offering a deep, savory flavor. Served w…
8 net12 total4 fibre60 protein58 fat780 kcal
KAsoon
Gegrilde Lamsfilet met Rozemarijn en Mediterraanse Groenten
Grilled Lamb Fillet with Rosemary and Mediterranean Vegetables
Tender and lean grilled lamb fillet, delicately seasoned with fragrant rosemary and garlic, served alongside a…
8 net14 total6 fibre58 protein45 fat690 kcal
KAsoon
Gegrilde Lamshaas met Groene Peperroomsaus en Keto Groenten
Grilled Lamb Tenderloin with Green Peppercorn Cream Sauce and Keto Vegetables
Tender grilled lamb tenderloin, perfectly cooked and topped with a luxurious green peppercorn cream sauce. Acc…
8 net12 total4 fibre55 protein70 fat880 kcal
KAsoon
Gegrilde Zeebaarsfilet met Provençaalse Kruiden, Olijven en Keto Groenten
Grilled Sea Bass Fillet with Provençal Herbs, Olives, and Keto Vegetables
A flaky grilled sea bass fillet infused with fragrant Provençal herbs and briny olives, typically prepared wit…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Gerookte Schelvis met gestoofde prei en botersaus
Smoked Haddock with Braised Leeks and Butter Sauce
Flaky smoked haddock fillet, gently cooked and served atop soft, buttery braised leeks, finished with a rich b…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Geroosterde Parelhoen met Kruiden en Keto Groenten
Roasted Guinea Fowl with Herbs and Keto Vegetables
A whole or half roasted guinea fowl, seasoned with herbs, offering rich, flavorful meat. Served with a simple …
8 net12 total4 fibre60 protein45 fat650 kcal
KAsoon
Gestoofde Kalfsschenkel met Groenten (Keto-Aangepast)
Braised Veal Shank with Vegetables (Keto-Adapted)
A classic slow-braised veal shank, cooked until fall-off-the-bone tender, served with a rich, savory gravy and…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Hachis de Sanglier met Bloemkoolpuree (Keto)
Wild Boar Hash with Cauliflower Puree (Keto)
A rich, savory hash made from braised wild boar, slow-cooked with herbs, mushrooms, and onions, served over a …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Kabeljauw met Mosterdroomsaus (Keto)
Cod with Mustard Cream Sauce (Keto, Flour-Free)
Flaky pan-fried or baked cod fillet served with a rich and tangy cream sauce infused with classic Belgian must…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Kalfswangetjes met Gestoofde Groene Bonen en Rozemarijn
Braised Veal Cheeks with Green Beans and Rosemary
Slow-braised veal cheeks, rich and tender, typically simmered in a flavorful broth or red wine sauce, served a…
8 net12 total4 fibre55 protein40 fat620 kcal
KAsoon
Kikkerbilletjes à la Provençale met Keto Groenten
Frog Legs Provençal Style with Garlic, Tomatoes and Keto Vegetables
Tender frog legs sautéed with garlic, fresh herbs, and a light tomato-based sauce, typically served with bread…
8 net12 total4 fibre40 protein50 fat680 kcal