Canadian keto guide
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349 dishes135 keto as served119 with a photo
171 matching dishes · page 2 of 3
KAsoon
Filet de Morue Charbonnière Fumé à Chaud, Sauce Crème Aneth-Citron et Brocoli Rôti
Hot Smoked Sablefish Fillet with Lemon-Dill Cream Sauce and Roasted Broccoli
A rich, buttery fillet of hot-smoked Sablefish (also known as Black Cod), served with a bright lemon-dill crea…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Pâté de Foie de Corégone avec Crudités Céto
Whitefish Liver Pâté with Keto Vegetable Crudités
A delicate and rich pâté crafted from fresh lake whitefish livers, often emulsified with butter, cream, and a …
4 net6 total2 fibre30 protein48 fat550 kcal
KAsoon
Pâté de Poisson Blanc Fumé
Smoked Whitefish Pâté with Keto Crudités
A creamy and delicate pâté crafted from locally sourced smoked lake whitefish, blended with rich cream cheese,…
4 net5 total1 fibre15 protein45 fat480 kcal
KAsoon
Poitrine de Porc Croustillante aux Légumes Verts Braisés
Crispy Pork Belly with Braised Greens
Slow-cooked then crisped pork belly, offering a rich, fatty experience. Served with hearty braised greens. Ens…
4 net8 total4 fibre35 protein65 fat750 kcal
KAsoon
Rillettes de Lapin avec Craquelins Céto et Cornichons
Rabbit Rillettes with Keto Crackers and Cornichons
A rich and savory spread made from rabbit meat slow-cooked in its own fat until tender, then shredded and seas…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Terrine de Bison avec Légumes Marinés Céto et Moutarde de Dijon
Bison Terrine with Pickled Keto Vegetables and Dijon Mustard
A rustic and flavorful terrine made from seasoned ground bison (often mixed with a small amount of pork fat fo…
4 net6 total2 fibre55 protein48 fat650 kcal
KAsoon
Bacon Arrière Canadien Glaçé à l'Érable Sans Sucre avec Œufs Pochés
Sugar-Free Maple Glazed Canadian Back Bacon with Poached Eggs
Thick-cut Canadian back bacon, pan-fried and glazed with a rich, sugar-free maple syrup alternative. Served al…
5 net5 total0 fibre40 protein45 fat580 kcal
KAsoon
Côtelettes d'Orignal Grillées, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Grilled Elk Chops with Juniper Berry Reduction (Keto) and Braised Collard Greens
Succulent grilled elk chops, expertly seasoned and served with a rich, sugar-free juniper berry reduction and …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Foie Gras au Torchon avec Chutney Céto aux Fruits Secs et Accompagnements Céto
Foie Gras Torchon with Keto Dried Fruit Chutney and Keto Accompaniments
Silky, rich foie gras prepared 'au torchon' (poached and pressed), served chilled in slices. Paired with a sug…
5 net7 total2 fibre12 protein50 fat500 kcal
KAsoon
Fromage Fort Québécois (Keto) with Crudités
Quebec Strong Cheese Spread (Keto) with Crudités
A rustic and flavorful Québécois cheese spread, traditionally made from a blend of various aged cheeses, garli…
5 net7 total2 fibre25 protein45 fat500 kcal
KAsoon
Galettes de Saumon Frais (Version Céto)
Fresh Salmon Patties (Keto Version)
Delicious pan-fried patties made from fresh Atlantic salmon, finely flaked and seasoned with fresh dill, Dijon…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Médaillons de Filet de Bison, Sauce Crèmeuse aux Champignons Sauvages et Chou Frisé Braisé
Bison Tenderloin Medallions with Creamy Wild Mushroom Sauce and Braised Kale
Lean and tender bison medallions, pan-seared and served with a rich, creamy sauce made from wild Canadian mush…
5 net9 total4 fibre60 protein50 fat720 kcal
KAsoon
Palourdes à la Vapeur (Sans Pain, Sauce au Beurre à l'Ail)
Steamed Clams (No Bread, Garlic Butter Sauce)
Fresh, succulent clams steamed in a flavorful broth of garlic, dry white wine, and ample butter, served simply…
5 net6 total1 fibre30 protein28 fat420 kcal
KAsoon
Pâté de Perdrix au Foie de Volaille et Herbes (avec Accompagnements Céto)
Partridge & Chicken Liver Pâté with Keto Accompaniments
A rich and savory pâté blending wild partridge and chicken livers with herbs and a touch of brandy, served as …
5 net7 total2 fibre25 protein50 fat550 kcal
KAsoon
Pâté de Truite Fumée avec Crudités Céto
Smoked Lake Trout Pâté with Keto Vegetable Crudités
A rich and creamy pâté made from smoked Canadian lake trout, blended with cream cheese, fresh dill, chives, an…
5 net8 total3 fibre35 protein45 fat550 kcal
KAsoon
Plat de Truite Grise Fumée avec Fromage à la Crème et Aneth
Smoked Lake Trout Platter with Cream Cheese and Dill
A platter featuring thick-cut, cold-smoked Lake Trout fillet, served with a generous dollop of full-fat cream …
5 net7 total2 fibre50 protein42 fat600 kcal
KAsoon
Rillettes de Porc (avec Cornichons et Craquelins Céto)
Pork Rillettes (with Pickles and Keto Crackers)
A rich, slow-cooked pork spread (rillettes) preserved in its own fat, seasoned with herbs. Served as an appeti…
5 net6 total1 fibre30 protein50 fat590 kcal
KAsoon
Rillons de Porc avec Salade Verte et Moutarde
Crispy Pork Belly Cubes (Rillons) with Green Salad and Mustard
Slow-cooked and then crisped cubes of rich pork belly, a traditional French-Canadian charcuterie item, served …
5 net7 total2 fibre35 protein75 fat800 kcal
KAsoon
Saucisses de Lapin (Céto, Sans Liant) avec Chou Braisé et Moutarde
Keto Rabbit Sausage (No Filler) with Braised Cabbage and Dijon
Flavorful artisanal rabbit sausages, meticulously prepared without any high-carb fillers or binders, pan-fried…
5 net9 total4 fibre40 protein48 fat620 kcal
KAsoon
Tacos de Langue de Bison (Feuilles de Laitue)
Braised Bison Tongue Lettuce Wraps
Succulent, slow-braised bison tongue, finely diced and seasoned with a blend of savory Canadian-inspired spice…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Terrine de Foie Gras avec Cornichons et Craquelins Céto
Foie Gras Terrine with Cornichons and Keto Crackers
A rich, savory terrine made from duck or goose foie gras, traditionally pressed and chilled, served in slices …
5 net7 total2 fibre18 protein55 fat580 kcal
KAsoon
Boudin Blanc Artisanal (Faible en Glucides)
Artisanal Keto White Pudding with Braised Endives and Dijon
A delicate, artisanal Québécois white pudding, traditionally made with pork (and sometimes veal or chicken), h…
6 net12 total6 fibre31 protein58 fat700 kcal
KAsoon
Boulettes de Sanglier Sauvage, Sauce Crèmeuse à la Moutarde de Dijon et Poireaux Braisés
Wild Boar Meatballs in Creamy Dijon Sauce with Braised Leeks
Savory wild boar meatballs, simmered in a rich, creamy Dijon mustard sauce. Paired with tender, sweet braised …
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Burger de Bœuf Classique (Sans Pain)
Classic Beef Burger Patty (Bunless) with Cheese, Bacon & Keto Salad
A juicy, generously-sized classic beef burger patty (80/20 lean-to-fat ratio), topped with melted cheddar chee…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Coquilles Saint-Jacques Gratinées au Fromage et Épinards (Sans Chapelure)
Scallops Gratinéed with Cheese and Spinach (No Breadcrumbs)
Sweet sea scallops baked in a creamy, savory sauce with spinach and topped with melted cheese, served in a gra…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Côtelettes de Cerf, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Venison Chops with Juniper Berry Reduction and Braised Kale
Succulent venison chops pan-seared or grilled to perfection, served with a rich, sugar-free juniper berry redu…
6 net11 total5 fibre65 protein50 fat750 kcal
KAsoon
Côtelettes de Veau à la Crème et Champignons (Céto)
Veal Cutlets with Cream and Mushrooms (Keto)
Pan-fried veal cutlets, prepared unbreaded for keto compliance, topped with a luscious creamy sauce infused wi…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Crème d'Asperges (Version Céto)
Cream of Asparagus Soup (Keto Version)
A rich, creamy soup made from fresh asparagus, pureed for a smooth texture, seasoned with herbs, and finished …
6 net10 total4 fibre12 protein48 fat520 kcal
KAsoon
Estouffade de Nageoires de Phoque de Terre-Neuve (Céto, Purée de Céleri-rave)
Newfoundland Seal Flipper Braise (Keto, with Celery Root Puree)
A traditional Newfoundland dish, featuring tender seal flipper meat slow-cooked until exceptionally tender, se…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Filet de Porc Farci aux Herbes et Fromage Québécois, Accompagné de Haricots Verts Sautés
Pork Tenderloin Stuffed with Herbs & Quebec Cheese, Sautéed Green Beans
Tender pork tenderloin butterflied and stuffed with a savory mixture of fresh herbs and local Quebec cheese (e…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Filet de Porc Poêlé, Sauce Crèmeuse aux Champignons Sauvages et Asperges
Pan-Seared Pork Tenderloin with Creamy Wild Mushroom Sauce and Asparagus
Tender pan-seared pork tenderloin medallions, served with a rich, earthy wild mushroom cream sauce and steamed…
6 net10 total4 fibre55 protein60 fat750 kcal
KAsoon
Jambon Cuit au Four, Glaçage Érable Sans Sucre et Légumes Verts Braisés
Baked Ham with Sugar-Free Maple Glaze and Braised Greens
A traditional Canadian-style baked ham, served with a savory-sweet, sugar-free maple glaze and a side of tende…
6 net11 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Cod and Salt Pork Fritters (Newfoundland Style)
A keto-friendly take on the traditional Newfoundland dish, featuring flakes of salt cod and crispy rendered sa…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Lapin Braisé aux Herbes et Sauce Crème Moutarde
Braised Rabbit with Herbs and Creamy Mustard Sauce
Tender rabbit slow-braised with aromatic herbs, finished in a creamy Dijon mustard sauce. Served with keto-fri…
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Pâté de Foie de Porc Maison avec Accompagnements Céto
Homemade Pork Liver Pâté with Keto Accompaniments
A rich and savory homemade pork liver pâté, traditionally found in Quebec, served with keto-friendly crackers …
6 net8 total2 fibre28 protein45 fat520 kcal
KAsoon
Plat de Poissons d'Eau Douce Fumés (Corégone, Doré, Truite Grise) avec Fromage à la Crème et Câpres
Smoked Freshwater Fish Platter (Lake Whitefish, Pickerel, Smoked Lake Trout) with Cream Cheese and Capers
An exquisite platter showcasing a selection of locally smoked freshwater fish fillets, typically including Lak…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Plateau de Fruits de Mer Canadiens (Faible en Glucides)
Canadian Cold Seafood Platter with Lemon Aioli and Crudités
An impressive platter showcasing Canada's bountiful cold water seafood, typically featuring chilled steamed lo…
6 net9 total3 fibre45 protein60 fat720 kcal
KAsoon
Salade Cobb Canadienne
Canadian Cobb Salad (Crispy Bacon, Chicken, Avocado, Blue Cheese)
A substantial and satisfying salad featuring crisp mixed greens, perfectly grilled chicken breast, crumbled bl…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Salade de Poitrine de Canard Fumé avec Vinaigrette Céto
Smoked Duck Breast Salad with Keto Vinaigrette
Slices of savory smoked duck breast served on a bed of mixed greens (e.g., arugula, spinach, romaine), with cu…
6 net9 total3 fibre35 protein38 fat490 kcal
KAsoon
Soupe de Tête de Saumon (Céto)
Salmon Head Soup (Keto-Friendly)
A traditional and nourishing coastal Canadian soup, made from rich salmon heads, slow-simmered with non-starch…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Tartare de Bison avec Croûtons Céto et Câpres
Bison Tartare with Keto Crisps and Capers
Finely hand-cut raw Canadian bison loin, seasoned with Dijon mustard, shallots, capers, fresh herbs, and a tou…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Tête Fromagée avec Moutarde de Dijon et Cornichons
Head Cheese with Dijon Mustard and Cornichons
A traditional Québécois charcuterie item, featuring seasoned and pressed pork head meat in its natural gelatin…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Buffalo Chicken Salad (Keto)
Crispy or grilled chicken breast tossed in a tangy, spicy buffalo sauce (sugar-free), served on a generous bed…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Carré de Porc Rôti, Frotter Genièvre-Sauge et Chou Rouge Braisé
Roasted Pork Rack with Juniper-Sage Rub and Braised Red Cabbage
A succulent rack of pork, slow-roasted with an aromatic rub of juniper berries and sage. Served alongside tang…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Contre-filet de Bison, Réduction aux Baies Sauvages Sans Sucre et Asperges
Bison Striploin with Wild Berry Reduction (Sugar-Free) and Asparagus
A lean and flavorful bison striploin steak, cooked to your preference, served with a tangy sugar-free wild ber…
7 net11 total4 fibre70 protein55 fat800 kcal
KAsoon
Cuisse de Dinde Sauvage Braisée aux Champignons
Braised Wild Turkey Thigh with Mushrooms (Keto)
A tender and rich dish featuring slow-braised wild turkey thigh, cooked until succulent, served with a savory …
7 net9 total2 fibre55 protein38 fat580 kcal
KAsoon
Cuisses de Poulet Glaçées à l'Érable et Dijon (Céto) avec Haricots Verts Braisés
Keto Maple-Dijon Glazed Chicken Thighs with Braised Green Beans
Juicy chicken thighs glazed with a savory and sweet (sugar-free) maple-Dijon sauce, pan-seared or baked, serve…
7 net11 total4 fibre55 protein50 fat700 kcal
KAsoon
Garniture de Vol-au-vent aux Fruits de Mer (Bol Céto)
Seafood Vol-au-Vent Filling (Keto Bowl)
A creamy, rich mixture of various seafood (e.g., shrimp, scallops, white fish, crab) simmered in a delicate wh…
7 net9 total2 fibre55 protein48 fat680 kcal
KAsoon
Médaillons de Porc à la Moutarde de Dijon avec Haricots Verts
Pork Medallions with Dijon Mustard Sauce and Green Beans
Sautéed pork tenderloin medallions served with a creamy and tangy Dijon mustard sauce, accompanied by crisp gr…
7 net12 total5 fibre58 protein55 fat700 kcal
KAsoon
Pot-au-Feu (Version Céto)
Keto Pot-au-Feu (Braised Beef & Vegetable Broth with Marrow)
A traditional Quebecois-style slow-cooked beef and bone marrow dish, served in a rich, clear broth with simmer…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Ragoût d'Orignal (Céto, Sans Pommes de Terre)
Moose Stew (Keto, No Potatoes)
A hearty and authentic Canadian stew featuring tender chunks of moose meat, slow-braised with a selection of l…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Saucisses de Porc du Québec Grillées avec Choucroute Braisée et Moutarde de Dijon
Grilled Quebec Pork Sausages with Braised Sauerkraut and Dijon
Hearty grilled Quebec-style pork sausages, served without a bun, accompanied by a generous portion of tender b…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Steak au Poivre avec Purée de Céleri-rave et Haricots Verts
Pepper Steak with Celery Root Puree and Green Beans
A pan-seared steak (e.g., striploin or filet) coated generously in cracked black pepper, served with a creamy,…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Tarte aux Champignons Sauvages et Poireaux (Croûte Céto)
Wild Mushroom and Leek Tart (Keto Almond Flour Crust)
A savory tart featuring a rich filling of sautéed wild mushrooms, tender leeks, eggs, cream, and savory herbs,…
7 net12 total5 fibre25 protein58 fat650 kcal
KAsoon
Terrine de Jambon Braisé Québécoise avec Craquelins Céto et Cornichons
Québécois Ham Hocks Terrine with Keto Crackers and Pickles
A rustic and flavorful terrine made from slow-braised Québécois ham hocks, seasoned and pressed into a rich, m…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Tournedos de Boeuf, Foie Gras Poêlé et Réduction au Vin Rouge (Céto, Sans Pommes de Terre)
Beef Tournedos with Pan-Seared Foie Gras and Keto Red Wine Reduction (No Potatoes)
A succulent beef tenderloin tournedos topped with rich pan-seared foie gras, served with a deep red wine reduc…
7 net10 total3 fibre75 protein85 fat1100 kcal
KAsoon
Tournedos de Boeuf, Sauce Béarnaise et Légumes Céto
Beef Tenderloin Medallions with Béarnaise Sauce and Keto Vegetables
Pan-seared tender beef medallions, typically served medium-rare, topped with a classic tangy Béarnaise sauce a…
7 net11 total4 fibre65 protein69 fat950 kcal
KAsoon
Trempette de Doré Jaune Fumé (Céto) avec Crudités
Smoked Goldeye Dip with Keto Vegetable Crudités
A creamy, smoky dip made from flaked smoked goldeye, a distinct prairie fish, blended with rich cream cheese, …
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Boudin Noir Poêlé avec Échalotes Caramélisées (Céto)
Pan-Fried Canadian Black Pudding with Caramelized Shallots (Keto)
Pan-fried slices of savory Canadian-style black pudding (blood sausage), traditionally served with fruit, here…
8 net10 total2 fibre30 protein55 fat650 kcal
KAsoon
Carré d'Agneau Rôti, Croûte aux Herbes et Moutarde, Légumes Verts Rôtis Céto
Roasted Rack of Lamb with Herb-Mustard Crust and Keto Roasted Green Vegetables
A flavorful roasted rack of Canadian lamb, coated with an aromatic herb and Dijon mustard crust. Accompanied b…
8 net12 total4 fibre70 protein75 fat950 kcal