Chilean keto guide
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492 dishes189 keto as served119 with a photo
414 matching dishes · page 2 of 7
Choricillos al Pilpil (Keto)
Keto Small Sausages in Garlic-Chili Oil
Small, often spicy, Chilean sausages (choricillos) cooked sizzling in olive oil with garlic, dried chili (ají …
7 net8 total1 fibre35 protein50 fat620 kcal
Choritos al Vapor
Steamed Mussels
Fresh mussels steamed open in a fragrant broth typically made with white wine, garlic, onion, and herbs, often…
7 net8 total1 fibre60 protein30 fat550 kcal
Choritos con Salsa Verde
Mussels with Green Sauce (Herb & Olive Oil Based)
Fresh mussels steamed and served with a vibrant 'salsa verde' typically made from parsley, cilantro, garlic, o…
7 net8 total1 fibre35 protein25 fat400 kcal
Guiso de Cochayuyo con Huevo Duro (sin Papas)
Seaweed Stew with Hard-Boiled Egg (without Potatoes)
A rustic and flavorful stew featuring the unique texture and taste of cochayuyo (bull kelp seaweed), braised w…
7 net15 total8 fibre20 protein28 fat380 kcal
Pernil con Chucrut (Sin Papas)
Pork Hock with Sauerkraut (No Potatoes)
A slow-cooked, tender pork hock (pernil) typically rich in fat and collagen, served with traditional fermented…
7 net12 total5 fibre70 protein75 fat950 kcal
Pollo Asado al Horno con Vegetales Keto
Roasted Chicken with Keto Vegetables
A whole or half roasted chicken, generously seasoned with traditional Chilean spices, cooked until golden and …
7 net12 total5 fibre85 protein65 fat900 kcal
Reineta a la Mantequilla con Ensalada de Tomate y Palta
Butterfish in Butter with Tomato and Avocado Salad
Pan-fried Reineta (butterfish), a highly prized Chilean white fish, cooked in abundant butter until flaky and …
7 net12 total5 fibre55 protein45 fat650 kcal
Riñones al Jerez
Kidneys in Sherry Sauce
Sautéed beef kidneys cooked in a rich, savory sherry wine sauce, often prepared with onions and fresh herbs. A…
7 net8 total1 fibre50 protein45 fat600 kcal
Sopa de Mariscos (Keto - sin papas ni arroz)
Seafood Soup (Keto - no potatoes or rice)
A light yet flavorful clear seafood soup featuring a variety of fresh shellfish and fish in a savory broth, ca…
7 net10 total3 fibre50 protein35 fat550 kcal
Albóndigas en Salsa de Tomate (Keto)
Meatballs in Tomato Sauce (Keto)
Hearty and flavorful beef meatballs simmered in a rich, slow-cooked tomato sauce, seasoned with traditional he…
8 net12 total4 fibre60 protein45 fat680 kcal
Asado de Tira con Ensalada Mixta (Keto)
Grilled Beef Short Ribs with Mixed Salad (Keto Dressing)
Flavorful cross-cut beef short ribs, grilled to perfection, typically served with a fresh mixed salad.…
8 net12 total4 fibre80 protein85 fat1100 kcal
Ceviche de Pescado (sin Choclo ni Camote)
Fish Ceviche (without Corn or Sweet Potato)
Fresh raw white fish (e.g., corvina, reineta) marinated in lime juice, red onion, cilantro, and often a touch …
8 net10 total2 fibre40 protein15 fat350 kcal
Choritos Rellenos (Keto - sin Pan Rallado)
Stuffed Mussels (Keto - without Breadcrumbs)
Mussels, typically served on the half-shell, filled with a savory mixture of finely diced mussel meat, sautéed…
8 net10 total2 fibre35 protein25 fat400 kcal
Guatitas a la Diabla (Keto - sin Papas, Arvejas ni Zanahoria)
Spicy Keto Tripe Stew (without potatoes, peas, or carrots)
A fiery and flavorful stew of tender beef tripe in a rich, spicy tomato-based sauce, modified to be keto-frien…
8 net12 total4 fibre45 protein30 fat500 kcal
Lomo de Cerdo Relleno (Keto con Espinacas y Queso)
Keto Stuffed Pork Loin with Spinach and Cheese
Pork loin butterflied, filled with a creamy mixture of spinach and cheese (e.g., mozzarella, cream cheese), ro…
8 net12 total4 fibre65 protein55 fat780 kcal
Longanizas a la Parrilla con Pebre y Ensalada Verde
Grilled Chilean Sausages with Pebre and Green Salad
Flavorful grilled Chilean pork sausages (longanizas), typically rich in fat and seasoned with spices like papr…
8 net12 total4 fibre65 protein80 fat1000 kcal
Mariscal Caliente
Hot Seafood Stew
A rich and hearty hot stew or soup featuring a variety of fresh seafood (such as clams, mussels, fish, prawns)…
8 net10 total2 fibre65 protein30 fat600 kcal
Pancitas de Cordero Guisadas
Stewed Lamb Tripe (Keto)
Tender lamb tripe slow-cooked in a rich, savory sauce with onions, garlic, and bell peppers. This version ensu…
8 net12 total4 fibre45 protein50 fat650 kcal
Pastel de Jaiba (Keto)
Keto Crab Pie
A rich and creamy gratin featuring fresh crab meat baked with cheese, made keto by omitting breadcrumbs and fl…
8 net10 total2 fibre45 protein70 fat850 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Keto Vegetables
A fillet of fresh fish (e.g., reineta, merluza) grilled to perfection and served with a side of sautéed non-st…
8 net12 total4 fibre50 protein50 fat700 kcal
Pescado con Salsa Margarita (Keto)
Fish with Creamy Seafood Sauce (Keto)
A pan-seared or baked white fish fillet (such as corvina or reineta) topped with a luxurious creamy sauce made…
8 net10 total2 fibre55 protein60 fat750 kcal
Pichanga Caliente (Keto)
Hot Chilean Mixed Meats and Pickles (Keto)
A robust and savory hot platter originating from Chilean traditions, featuring sautéed pieces of beef, pork, a…
8 net10 total2 fibre70 protein60 fat850 kcal
Pino de Champiñones con Huevo Duro
Mushroom and Hard-Boiled Egg Filling
A savory 'pino' (traditional Chilean filling) made from finely diced mushrooms, slow-sautéed with onions, garl…
8 net12 total4 fibre15 protein28 fat350 kcal
Pino de Pollo con Huevo Duro y Aceitunas
Chicken Filling with Hard-Boiled Egg and Olives
A savory mixture of finely diced or shredded chicken sautéed with onions, spices, hard-boiled egg, and olives.…
8 net12 total4 fibre55 protein40 fat650 kcal
Ubre Asada con Pebre y Ensalada Verde (Keto)
Grilled Cow Udder with Pebre and Green Salad (Keto)
A unique and flavorful Chilean delicacy, grilled cow udder, known for its tender texture when properly prepare…
8 net12 total4 fibre75 protein55 fat780 kcal
Caldo de Congrio (Sin Papas ni Arroz)
Conger Eel Broth (without Potato or Rice)
A hearty, clear broth-based soup showcasing tender pieces of conger eel, seasoned with herbs and a minimal amo…
9 net12 total3 fibre50 protein25 fat450 kcal
Cancato de Pescado (Keto)
Keto Baked Fish with Cheese and Onion
A traditional dish from the south of Chile, typically featuring a fresh fish fillet (often salmon or reineta) …
9 net12 total3 fibre60 protein55 fat750 kcal
Chupe de Guatitas (Keto)
Tripe and Cheese Stew (Keto)
A rich and creamy stew featuring tender beef tripe cooked with onions, garlic, and bell peppers in a heavy cre…
9 net12 total3 fibre55 protein58 fat720 kcal
Estofado de Conejo con Hongos y Zapallo Italiano (Keto)
Rabbit Stew with Mushrooms and Zucchini (Keto)
Tender rabbit meat slowly simmered in a rich, savory stew with various types of mushrooms and zucchini. This h…
9 net14 total5 fibre65 protein50 fat750 kcal
Paila Marina (Keto - Sin Papas ni Arroz)
Keto Chilean Seafood Stew (without potatoes or rice)
A hearty and flavorful Chilean seafood stew, rich in various shellfish and fish, simmered in a light, aromatic…
9 net12 total3 fibre60 protein30 fat550 kcal
Pino de Carne con Huevo Duro
Ground Beef & Onion Stew with Hard-Boiled Egg
A savory and robust ground beef filling, slowly cooked with onions, cumin, paprika, and other spices. Served a…
9 net12 total3 fibre60 protein50 fat700 kcal
Pollo al Cognac con Champiñones
Chicken in Cognac Sauce with Mushrooms
Tender chicken pieces (often breast or thigh) pan-seared and then cooked in a rich, creamy cognac and mushroom…
9 net12 total3 fibre60 protein55 fat780 kcal
Tomates Rellenos con Atún y Mayo (sin Arroz)
Stuffed Tomatoes with Tuna and Mayo (without Rice)
Fresh, ripe tomatoes carefully hollowed out and filled with a creamy, savory mixture of flaked tuna and mayonn…
9 net12 total3 fibre35 protein40 fat500 kcal
Asado Alemán (Keto con Vegetales Salteados)
Keto Chilean Meatloaf with Sautéed Vegetables
A popular Chilean meatloaf, typically made from ground beef and pork, often mixed with eggs, onion, and spices…
10 net14 total4 fibre70 protein58 fat800 kcal
Carrilleras de Cerdo Estofadas con Verduras Keto
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks, slow-braised in a rich, savory red wine or beef broth sauce until melt-in-your-mouth soft,…
10 net15 total5 fibre70 protein60 fat850 kcal
Cazuela de Vacuno (Keto - sin papas, arroz ni choclo)
Beef Stew (Keto - no potatoes, rice, or corn)
A hearty individual beef stew, typically served hot, with tender beef chunks, a rich broth, and a selection of…
10 net15 total5 fibre60 protein45 fat700 kcal
Chanfaina (Keto)
Lamb Offal Stew (Keto)
A rustic and flavorful stew featuring a mix of lamb offal (typically heart, liver, and lungs) slowly cooked wi…
10 net13 total3 fibre58 protein48 fat680 kcal
Chupe de Mariscos (Keto)
Keto Seafood Gratin
A rich and creamy baked seafood gratin, featuring a medley of fresh seafood cooked in a decadent sauce. Modifi…
10 net12 total2 fibre60 protein75 fat900 kcal
Plateada al Horno con Puré de Zapallo Italiano
Oven-Baked Flank Steak with Zucchini Puree
A classic Chilean slow-cooked beef cut (often flank or brisket), known for its tenderness and rich flavor, bra…
10 net15 total5 fibre90 protein50 fat850 kcal
Salpicón de Vacuno (sin Papas)
Shredded Beef Salad (without Potatoes)
A refreshing cold salad featuring tender, shredded beef, mixed with crisp lettuce, fresh tomato, onion, and be…
10 net14 total4 fibre55 protein35 fat550 kcal
KAsoon
Tuétano Asado
Roasted Bone Marrow
Beef bone marrow roasted in its bone until soft and spreadable, served simply with sea salt and fresh parsley.…
0 net0 total0 fibre10 protein50 fat500 kcal
KAsoon
Trutros de Pollo al Ajillo (Keto)
Garlic Chicken Thighs/Drumsticks (Keto)
Succulent chicken thighs and/or drumsticks cooked until golden and tender in a generous amount of olive oil in…
0.5 net1 total0.5 fibre45 protein90 fat1000 kcal
KAsoon
Centolla con Mantequilla Clarificada
Fresh King Crab with Clarified Butter (Keto)
Premium Chilean King Crab (Centolla) meat, renowned for its sweet and delicate flavor, typically served steame…
1 net1 total0 fibre45 protein40 fat550 kcal
KAsoon
Pescado Entero Asado a la Sal
Whole Fish Baked in Salt Crust
A whole fresh fish (e.g., Corvina, Reineta, or similar local white fish) baked entirely encased in a thick sal…
1 net1 total0 fibre80 protein28 fat600 kcal
KAsoon
Brochetas de Carne y Queso (Keto)
Keto Beef and Cheese Skewers
Succulent skewers featuring tender cubes of beef (such as sirloin or tenderloin) interspersed with generous ch…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Caldo de Cabeza
Beef Head Broth
A very traditional, rich, and warming broth made from beef head, simmered for hours until the meat is incredib…
2 net3 total1 fibre30 protein30 fat420 kcal
KAsoon
Centolla o Centollón con Mayonesa (Keto)
King Crab or Snow Crab with Mayonnaise
A highly prized Chilean delicacy: succulent, sweet meat from the Patagonian King Crab (Centolla) or Snow Crab …
2 net2 total0 fibre65 protein42 fat650 kcal
KAsoon
Chunchules de Cordero al Limón y Ajillo
Lamb Intestines with Lemon and Garlic
Crispy and tender lamb intestines (chunchules) pan-fried or grilled with generous amounts of fresh garlic, zes…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Congrio a la Plancha con Aliño de Perejil y Limón
Pan-Seared Conger Eel with Parsley-Lemon Dressing (Keto)
A thick, flaky fillet of fresh conger eel (or other firm white fish) pan-seared until golden and moist. It's e…
2 net3 total1 fibre50 protein40 fat600 kcal
KAsoon
Congrio Frito (Keto - sin Apandado)
Pan-Fried Kingklip (Keto - no breading)
A highly prized Chilean white fish (Congrio, or Kingklip) fillet, pan-fried to a delicate crispness in oil or …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Espárragos con Mayonesa
Asparagus with Mayonnaise
Fresh, tender asparagus spears, lightly steamed or boiled until crisp-tender, served chilled with a generous d…
2 net5 total3 fibre5 protein35 fat350 kcal
KAsoon
Lomo de Res a la Plancha con Mantequilla y Ajo (Keto)
Pan-Seared Beef Loin with Garlic Butter (Keto)
A generous cut of beef loin (lomo) pan-seared to perfection, finished with a rich garlic butter sauce. Served …
2 net2 total0 fibre65 protein50 fat700 kcal
KAsoon
Malaya a la Plancha con Mantequilla de Ají Cacho de Cabra (Keto)
Grilled Flank Steak with Red Chili Butter (Keto)
Thinly cut flank steak (malaya) grilled to perfection, served simply with a generous topping of savory butter …
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Mollejas a la Plancha con Limón
Grilled Sweetbreads with Lemon
Crispy yet tender beef or veal sweetbreads, pan-seared or grilled 'a la plancha' until golden brown. Simply se…
2 net2 total0 fibre40 protein65 fat750 kcal
KAsoon
Ostras Frescas con Limón
Fresh Oysters with Lemon
Freshly shucked oysters, served chilled on a bed of ice with a wedge of lemon. A simple and elegant starter.…
2 net2 total0 fibre6 protein2 fat60 kcal
KAsoon
Pato Asado al Horno con Hierbas (Keto)
Keto Roast Duck with Herbs
Tender duck, slow-roasted to perfection with a crispy skin, seasoned with aromatic herbs like rosemary and thy…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Percebes al Vapor con Limón
Steamed Goose Barnacles with Lemon
A unique delicacy from the Chilean coast, percebes (goose barnacles) are simply steamed until tender and serve…
2 net2 total0 fibre45 protein10 fat300 kcal
KAsoon
Pescado Blanco a la Mantequilla con Alcaparras (Keto)
Keto White Fish with Butter and Capers
A simple yet elegant dish featuring a pan-seared white fish fillet (such as Merluza, Reineta, or Corvina), gen…
2 net3 total1 fibre50 protein43 fat600 kcal
KAsoon
Pulpo a la Gallega
Galician Style Octopus with Olive Oil and Paprika (Keto)
Succulent, tender boiled octopus, sliced and drizzled generously with high-quality extra virgin olive oil, the…
2 net3 total1 fibre40 protein45 fat580 kcal
KAsoon
Riñones de Cordero al Pilpil (Keto)
Lamb Kidneys Pilpil Style (Keto)
Tender lamb kidneys sautéed rapidly in olive oil with garlic, chili (ají cacho de cabra), and parsley, creatin…
2 net3 total1 fibre45 protein45 fat590 kcal