Chilean keto guide
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492 dishes189 keto as served119 with a photo
414 matching dishes · page 7 of 7
KAsoon
Riñones al Coñac con Champiñones Salteados (Keto - sin pan)
Kidneys in Cognac Sauce with Sautéed Mushrooms (Keto - no bread)
Savory beef kidneys quickly sautéed and then simmered in a rich cognac-based sauce, typically served with a si…
8 net10 total2 fibre65 protein55 fat750 kcal
KAsoon
Riñones al Vino Tinto con Champiñones
Sautéed Kidneys with Red Wine and Mushrooms (Keto)
Tender beef or lamb kidneys quickly sautéed with fresh mushrooms, garlic, and a hint of onion, then finished i…
8 net10 total2 fibre55 protein40 fat650 kcal
KAsoon
Salpicón de Cerdo (Keto - sin papas)
Pork Salpicón (No Potatoes)
A refreshing and hearty salad featuring generous chunks of seasoned, cooked pork (often leftover roast pork or…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Salpicón de Corazón de Vacuno (Keto - sin Papas)
Keto Beef Heart Salad (No Potatoes)
A vibrant cold salad featuring tender, finely diced beef heart, mixed with fresh tomato, onion, and cilantro, …
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Salpicón de Mariscos (Keto - sin Papas)
Seafood Medley Salad (Keto - without Potatoes)
A refreshing cold salad featuring a medley of cooked seafood such as shrimp, mussels, squid, and clams, mixed …
8 net12 total4 fibre40 protein55 fat750 kcal
KAsoon
Sopa de Choritos (Keto - Sin Papas ni Arroz)
Mussel Soup (Keto - No Potatoes or Rice)
A light and flavorful soup made with fresh mussels in a clear, savory broth, seasoned with herbs, garlic, and …
8 net9 total1 fibre35 protein20 fat350 kcal
KAsoon
Sopa de Espárragos con Crema y Nuez Moscada (Keto)
Cream of Asparagus Soup with Nutmeg (Keto)
A rich and comforting creamy soup made with fresh asparagus, heavy cream, and a hint of nutmeg. Prepared witho…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Tomates Rellenos con Palmito, Huevo Duro y Mayonesa
Tomatoes Stuffed with Hearts of Palm, Hard-Boiled Egg, and Mayonnaise
Ripe tomatoes hollowed out and generously filled with a creamy, savory mixture of diced hearts of palm (palmit…
8 net12 total4 fibre15 protein38 fat420 kcal
KAsoon
Tomates Rellenos con Queso Azul y Tocino (Keto)
Tomatoes Stuffed with Blue Cheese and Bacon (Keto)
Ripe tomatoes hollowed out and generously filled with a creamy, savory mixture of crumbled blue cheese and cri…
8 net12 total4 fibre25 protein58 fat650 kcal
KAsoon
Tomates Rellenos con Queso Fresco, Orégano y Aceitunas
Tomatoes Stuffed with Fresh Cheese, Oregano, and Olives
Fresh, ripe tomatoes hollowed out and filled with a savory mixture of crumbled fresh cheese (queso fresco), fr…
8 net12 total4 fibre35 protein52 fat670 kcal
KAsoon
Tomaticán de Callampas (Keto)
Mushroom and Tomato Stew (Keto)
A hearty stew made with assorted mushrooms (wild or cultivated), ripe tomatoes, onion, and traditional Chilean…
8 net12 total4 fibre15 protein35 fat450 kcal
KAsoon
Tortilla de Mariscos (Keto - sin harina)
Seafood Omelette/Frittata (Keto - no flour)
A hearty omelette or frittata-style dish made with a variety of fresh Chilean seafood (e.g., shrimp, squid, cl…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Chacarero al Plato (sin Pan)
Chacarero Plate (without Bread)
A deconstructed version of the popular Chilean Chacarero sandwich, this dish features thinly sliced grilled be…
9 net15 total6 fibre55 protein55 fat750 kcal
KAsoon
Chuletas de Cerdo con Champiñones a la Crema
Pork Chops with Creamy Mushroom Sauce
Pan-seared or grilled pork chops served with a luxurious creamy mushroom sauce. A hearty and flavorful dish, n…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Chupe de Alcachofas con Queso y Crema (Keto)
Artichoke Heart Creamy Stew with Cheese (Keto)
A rich and indulgent creamy stew featuring tender artichoke hearts, simmered in a luscious sauce made with hea…
9 net15 total6 fibre20 protein55 fat600 kcal
KAsoon
Chupe de Gallina (Keto - sin papas, arroz ni leche espesada con harina)
Keto Chicken Chowder (without potatoes, rice, or flour-thickened milk)
A rich and creamy Chilean-style chicken chowder, prepared without traditional high-carb thickeners like potato…
9 net12 total3 fibre50 protein58 fat750 kcal
KAsoon
Chupe de Jaibas (Keto - sin papas ni arroz, salsa sin espesante de harina)
Keto Crab Chowder (without potatoes, rice, or flour-thickened sauce)
A rich and indulgent creamy chowder featuring succulent crab meat, prepared in a traditional Chilean style but…
9 net11 total2 fibre55 protein60 fat780 kcal
KAsoon
Costillar de Cordero al Romero con Verduras Asadas (Keto)
Rosemary Lamb Ribs with Roasted Keto Vegetables
Succulent rack of lamb ribs, seasoned generously with fresh rosemary and garlic, slow-roasted or grilled until…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Ensalada de Camarones, Palmito y Palta
Shrimp, Hearts of Palm, and Avocado Salad
A classic Chilean fresh salad combining succulent cooked shrimp, delicate sliced hearts of palm, and creamy av…
9 net15 total6 fibre35 protein50 fat600 kcal
KAsoon
Estofado de Chorizo y Panceta Keto (sin Lentejas)
Keto Chorizo and Pork Belly Stew (Lentil-Free)
A rich and hearty stew featuring savory chorizo and tender pork belly, simmered in a flavorful tomato-based sa…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Filete con Salsa de Vino Tinto y Hongos (Keto)
Beef Tenderloin with Red Wine and Mushroom Sauce (Keto)
A succulent grilled or pan-seared beef tenderloin steak (filete) served with a rich, savory sauce made from a …
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Fricandó (Keto con Champiñones Salteados)
Pan-Seared Beef Cutlets with Mushroom Sauce and Sautéed Mushrooms (Keto)
Thinly sliced beef cutlets seared to perfection, served with a rich, savory mushroom and onion sauce (made wit…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Guiso de Champiñones al Merlot con Tocino
Mushroom and Bacon Stew in Merlot Sauce
A rich and savory stew featuring generous portions of sautéed mushrooms and crispy bacon pieces, simmered in a…
9 net12 total3 fibre20 protein50 fat600 kcal
KAsoon
Guiso de Champiñones y Chorizo con Hierbas (sin papas ni arroz)
Mushroom and Chorizo Stew with Herbs (Keto)
A hearty stew featuring sautéed mushrooms and savory chorizo sausage, cooked with onions, garlic, and aromatic…
9 net13 total4 fibre38 protein70 fat820 kcal
KAsoon
Guiso de Champiñones y Espárragos con Huevo Poêle
Mushroom and Asparagus Stew with Poached Egg
A flavorful and light 'guiso' (stew) featuring earthy mushrooms and tender asparagus spears, gently cooked in …
9 net14 total5 fibre25 protein38 fat480 kcal
KAsoon
Guiso de Hongos Silvestres con Crema y Tocino (Keto)
Wild Mushroom Stew with Cream and Bacon (Keto)
A rich and earthy stew showcasing a variety of seasonal wild mushrooms, slow-cooked in a decadent heavy cream …
9 net15 total6 fibre20 protein55 fat600 kcal
KAsoon
Guiso de Porotos Verdes con Chicharrón y Huevo Frito (Keto)
Green Bean Stew with Pork Cracklings and Fried Egg (Keto)
A hearty stew featuring tender green beans, crispy pork belly cracklings (chicharrones), and topped with a per…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Picante de Mariscos (sin Papas ni Arroz)
Spicy Seafood Stew (without Potatoes or Rice)
A rich and robust Chilean stew featuring a variety of mixed seafood (such as shrimp, squid, clams, mussels, an…
9 net12 total3 fibre50 protein38 fat600 kcal
KAsoon
Pino de Acelga con Huevo Duro y Chorizo (Keto)
Swiss Chard 'Pino' with Hard-Boiled Egg and Chorizo (Keto)
A hearty and flavorful 'pino' (savory filling) made with finely chopped swiss chard (acelga), crumbled and spi…
9 net18 total9 fibre40 protein65 fat800 kcal
KAsoon
Pino de Alcachofas con Huevo Duro y Tocino (Keto)
Artichoke 'Pino' with Hard-Boiled Egg and Bacon (Keto)
A savory and hearty 'pino' (traditional Chilean filling) featuring finely chopped artichoke hearts, crispy bac…
9 net18 total9 fibre35 protein55 fat700 kcal
KAsoon
Pino de Cordero (Servido en Hojas de Lechuga)
Keto Lamb Mince Filling (Served in Lettuce Wraps)
A rich, savory filling made with ground lamb, onions, hard-boiled eggs, and olives, seasoned with traditional …
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Pino de Prietas, Nueces y Queso (Keto - Servido en Hojas de Lechuga)
Blood Sausage, Walnut and Cheese Filling (Keto - Served in Lettuce Wraps)
A rich and savory mixture (pino) of Chilean blood sausage (prietas) sautéed with onions, ground walnuts, and m…
9 net12 total3 fibre40 protein75 fat850 kcal
KAsoon
Pulpo a la Chilena (Keto)
Chilean-Style Octopus Salad (Keto)
A refreshing salad featuring tender, cooked octopus cut into pieces, mixed with finely chopped red onion, fres…
9 net12 total3 fibre45 protein30 fat480 kcal
KAsoon
Riñones Salteados con Cebolla y Pimentones Asados
Sautéed Kidneys with Onion and Roasted Bell Peppers
Tender beef kidneys quickly sautéed to perfection with caramelized red onions and sweet roasted bell peppers, …
9 net12 total3 fibre55 protein45 fat680 kcal
KAsoon
Salpicón de Locos (Keto - sin papas)
Abalone Salad (Keto - no potatoes)
A refreshing cold salad featuring tender, cooked Chilean abalone ('locos') sliced and mixed with fresh red oni…
9 net12 total3 fibre45 protein35 fat520 kcal
KAsoon
Salpicón de Reineta (Keto - sin Papas)
Pomfret Salad (Keto - without Potatoes)
A refreshing and light salad featuring flaky, grilled or baked reineta (pomfret) fish, mixed with fresh diced …
9 net18 total9 fibre45 protein60 fat800 kcal
KAsoon
Sopa de Mariscos con Leche de Coco
Seafood Soup with Coconut Milk
A comforting and aromatic seafood soup featuring a medley of fresh seafood (shrimp, mussels, clams, fish) simm…
9 net12 total3 fibre45 protein48 fat650 kcal
KAsoon
Brochetas de Camarones y Chorizo con Vegetales Asados (Keto)
Keto Shrimp and Chorizo Skewers with Roasted Vegetables
Flavorful skewers featuring plump, succulent shrimp and savory Chilean chorizo, grilled to perfection. These a…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Caldillo de Choritos y Merluza (Keto - sin Papa ni Arroz)
Mussel and Hake Broth (Keto - without Potatoes or Rice)
A light and restorative Chilean seafood broth (caldillo) brimming with fresh mussels and tender hake fillets. …
10 net12 total2 fibre55 protein30 fat600 kcal
KAsoon
Calentado de Mariscos Variados (Keto - sin Papas ni Arroz)
Mixed Seafood Hotpot (Keto - without Potatoes or Rice)
A hearty Chilean hotpot featuring a variety of fresh seafood (clams, mussels, shrimp, squid, white fish) simme…
10 net12 total2 fibre60 protein40 fat650 kcal
KAsoon
Cazuela de Cerdo (Keto con Zapallo Italiano y Apio)
Keto Pork Stew with Zucchini and Celery
A hearty Chilean pork stew, traditionally made with potatoes, rice, and corn. This keto version removes those …
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Cazuela de Cordero (Keto con Zapallo Italiano y Apio)
Keto Lamb Stew with Zucchini and Celery
A hearty Chilean lamb stew, simmered with low-carb vegetables. This keto version omits traditional potatoes, r…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Cazuela Marinera (Keto)
Seafood Stew (Keto, no potatoes, rice, or corn)
A hearty and flavorful Chilean seafood stew, rich with various fresh seafood (such as white fish, mussels, cla…
10 net15 total5 fibre60 protein25 fat550 kcal
KAsoon
Chupe de Lengua (Keto - sin papas ni arroz)
Beef Tongue Creamy Stew (Keto - no potatoes or rice)
A hearty and comforting stew made with tender, slow-cooked beef tongue. The rich, creamy sauce is prepared wit…
10 net12 total2 fibre50 protein58 fat750 kcal
KAsoon
Chupín de Pescado Blanco (Keto)
White Fish Stew (Keto)
A hearty Chilean fish stew featuring white fish (like Congrio or Reineta) cooked in a rich broth with onions, …
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Estofado de Cordero con Hongos y Zapallo Italiano (Keto)
Keto Lamb Stew with Mushrooms and Zucchini
A hearty and tender lamb stew, slow-cooked until the meat is falling off the bone. This keto version features …
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Estofado de Panceta y Longaniza Keto (sin Porotos ni Riendas)
Keto Pork Belly and Sausage Stew (Bean and Noodle-Free)
A robust Chilean stew, traditionally known as 'Porotos con Riendas', reimagined for keto. It features succulen…
10 net14 total4 fibre50 protein60 fat750 kcal
KAsoon
Guiso de Luche con Champiñones y Crema
Luche (Seaweed) Stew with Mushrooms and Cream (Keto)
A unique and earthy stew featuring 'Luche' (a type of edible seaweed) combined with sautéed mushrooms, garlic,…
10 net18 total8 fibre25 protein65 fat750 kcal
KAsoon
Jabalí Asado al Horno con Vegetales Keto y Especias
Oven-Roasted Wild Boar with Keto Vegetables and Spices
Succulent wild boar, slow-roasted in the oven until tender and flavorful, seasoned with a blend of robust spic…
10 net15 total5 fibre70 protein45 fat750 kcal
KAsoon
Pastel de Choclo (Keto con Cubierta de Coliflor)
Keto Corn Pie (with Cauliflower Topping)
A classic Chilean dish reimagined for keto. A savory meat 'pino' (ground beef, onion, spices, olives, egg) top…
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Pescado al Horno con Vegetales Mediterráneos (Keto)
Baked Fish with Mediterranean Vegetables (Keto)
A tender fillet of white fish (such as merluza or reineta) baked to perfection, served alongside a colorful an…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Pescado Blanco a la Diabla (Keto con Vegetales Salteados)
Spicy White Fish Stew with Sautéed Keto Vegetables
White fish fillet (like Merluza or Corvina) simmered in a rich, spicy tomato-based sauce with bell peppers, on…
10 net15 total5 fibre45 protein68 fat870 kcal
KAsoon
Prietas Salteadas con Cebolla
Blood Sausage Sautéed with Onion
Chilean blood sausage (prietas), typically made with pork blood, fat, and spices, sautéed until crispy, and se…
10 net12 total2 fibre35 protein65 fat750 kcal
KAsoon
Tomaticán de Vacuno (Keto)
Beef and Tomato Stew (Keto)
A hearty Chilean stew featuring tender beef pieces slow-cooked with fresh tomatoes, onions, garlic, and basil.…
10 net15 total5 fibre45 protein45 fat600 kcal