Chilean keto guide
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492 dishes189 keto as served119 with a photo
306 matching dishes · page 2 of 6
Chanfaina (Keto)
Lamb Offal Stew (Keto)
A rustic and flavorful stew featuring a mix of lamb offal (typically heart, liver, and lungs) slowly cooked wi…
10 net13 total3 fibre58 protein48 fat680 kcal
Chupe de Mariscos (Keto)
Keto Seafood Gratin
A rich and creamy baked seafood gratin, featuring a medley of fresh seafood cooked in a decadent sauce. Modifi…
10 net12 total2 fibre60 protein75 fat900 kcal
Plateada al Horno con Puré de Zapallo Italiano
Oven-Baked Flank Steak with Zucchini Puree
A classic Chilean slow-cooked beef cut (often flank or brisket), known for its tenderness and rich flavor, bra…
10 net15 total5 fibre90 protein50 fat850 kcal
Salpicón de Vacuno (sin Papas)
Shredded Beef Salad (without Potatoes)
A refreshing cold salad featuring tender, shredded beef, mixed with crisp lettuce, fresh tomato, onion, and be…
10 net14 total4 fibre55 protein35 fat550 kcal
Calamares Rellenos con Pino de Carne (Keto)
Stuffed Squid with Savory Ground Meat Filling (Keto)
Squid tubes generously stuffed with a savory 'pino' (ground meat mixture) of beef, onions, garlic, bell pepper…
11 net15 total4 fibre58 protein48 fat680 kcal
Guatitas a la Jardinera (sin Papas, Arvejas ni Zanahoria)
Tripe Stew (without Potatoes, Peas or Carrots)
A hearty and flavorful stew made with tender beef tripe, slow-simmered in a savory, unsweetened tomato-based s…
11 net15 total4 fibre65 protein35 fat600 kcal
Guiso de Champiñones con Crema (sin Arroz)
Creamy Mushroom Stew (No Rice)
A rich and savory stew featuring various types of mushrooms simmered in a creamy sauce, often flavored with ga…
11 net15 total4 fibre12 protein40 fat450 kcal
Lengua Guisada con Hongos y Zapallo Italiano
Stewed Beef Tongue with Mushrooms and Zucchini (Keto Modified)
Tender beef tongue slow-cooked in a savory sauce, here specifically modified to be served with sautéed mushroo…
11 net15 total4 fibre65 protein50 fat750 kcal
Malaya Rellena (Keto)
Keto Stuffed Flank Steak
Flank steak (malaya) rolled and stuffed with a savory 'pino' (filling) of hard-boiled eggs, bell peppers, onio…
11 net15 total4 fibre75 protein65 fat880 kcal
Mechada con Puré Picante de Coliflor
Slow-Cooked Shredded Beef with Spicy Cauliflower Mash
Tender, slow-cooked shredded beef, often braised with aromatic vegetables and spices until fall-apart tender. …
11 net18 total7 fibre85 protein45 fat800 kcal
Parrillada de Mariscos con Vegetales Asados (Keto)
Mixed Grilled Seafood with Roasted Vegetables (Keto)
A robust platter of assorted grilled seafood, such as shrimp, squid, octopus, scallops, and white fish, cooked…
11 net16 total5 fibre68 protein42 fat680 kcal
Parrillada Mixta con Ensalada (Keto)
Mixed Grill Platter with Keto Sides
A generous platter of various grilled meats, typically including beef (e.g., lomo, asado de tira), chicken, an…
11 net15 total4 fibre120 protein110 fat1500 kcal
Prietas con Ensalada de Tomate y Cebolla
Blood Sausage with Tomato and Onion Salad
Pan-fried or grilled Chilean blood sausages (prietas), typically made with pork blood, fat, onion, and spices,…
11 net15 total4 fibre50 protein75 fat900 kcal
Sopa de Cebolla (Keto - sin Pan)
Keto French Onion Soup (without bread)
A rich and savory onion soup, slow-cooked with caramelized onions in a beef broth, topped with melted cheese, …
11 net15 total4 fibre20 protein30 fat400 kcal
Chupe de Locos (Keto - Sin Pan Rallado ni Papas)
Abalone Chowder (Keto - Crustless)
A rich and indulgent baked abalone (locos) chowder, prepared in a creamy sauce with onion, garlic, and cheese,…
12 net15 total3 fibre60 protein65 fat850 kcal
Estofado de Vacuno con Vegetales Keto
Beef Stew with Keto Vegetables
A rich and savory beef stew, slow-cooked until the meat is fork-tender, served with a medley of low-carb veget…
12 net18 total6 fibre65 protein50 fat750 kcal
Lomo Liso con Cebolla Frita y Huevo
Sirloin Steak with Fried Onion and Egg (Keto)
A popular Chilean-style pan-seared sirloin steak, generously topped with sweet, caramelized fried onions and a…
12 net15 total3 fibre65 protein45 fat700 kcal
Chupe de Queso (Keto)
Keto Creamy Cheese and Egg Stew
A rich and creamy stew made with various cheeses (e.g., mantecoso, parmesano), milk or cream, and often thicke…
13 net15 total2 fibre30 protein70 fat780 kcal
Cordero al Palo con Ensalada Chilena (Keto)
Spit-Roasted Lamb with Chilean Salad (No Potato/Rice)
Whole lamb slow-roasted over an open fire until tender and crispy, typically seasoned simply with salt. Served…
13 net18 total5 fibre90 protein100 fat1300 kcal
Hígado Encebollado con Ensalada (Keto)
Liver and Onions with Green Salad (Keto)
Sautéed beef liver served with a generous amount of caramelized onions, garlic, and a splash of red wine vineg…
13 net18 total5 fibre58 protein45 fat620 kcal
Pescado a la Vizcaína (Keto - sin Papas)
Keto Fish Vizcaína Style (without Potatoes)
White fish (like merluza or congrio) stewed in a rich and flavorful sauce made with olive oil, onion, garlic, …
13 net18 total5 fibre55 protein45 fat650 kcal
Rabo de Toro Estofado con Verduras (Keto)
Keto Oxtail Stew with Vegetables
Tender oxtail slow-braised in a rich, savory broth with aromatic vegetables, red wine (optional), and herbs un…
13 net19 total6 fibre70 protein68 fat900 kcal
Pernil de Cerdo Glaseado (Keto con Vegetales Asados)
Keto Glazed Pork Leg with Roasted Vegetables
A slow-roasted pork leg (pernil) coated in a savory-sweet, sugar-free glaze, resulting in tender meat and a cr…
14 net20 total6 fibre80 protein70 fat950 kcal
KAsoon
Trutros de Pollo al Ajillo (Keto)
Garlic Chicken Thighs/Drumsticks (Keto)
Succulent chicken thighs and/or drumsticks cooked until golden and tender in a generous amount of olive oil in…
0.5 net1 total0.5 fibre45 protein90 fat1000 kcal
KAsoon
Brochetas de Carne y Queso (Keto)
Keto Beef and Cheese Skewers
Succulent skewers featuring tender cubes of beef (such as sirloin or tenderloin) interspersed with generous ch…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Caldo de Cabeza
Beef Head Broth
A very traditional, rich, and warming broth made from beef head, simmered for hours until the meat is incredib…
2 net3 total1 fibre30 protein30 fat420 kcal
KAsoon
Congrio Frito (Keto - sin Apandado)
Pan-Fried Kingklip (Keto - no breading)
A highly prized Chilean white fish (Congrio, or Kingklip) fillet, pan-fried to a delicate crispness in oil or …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Sesos Fritos sin Apaneado
Pan-fried Brains (Keto)
Calf or lamb brains, traditionally breaded and fried, prepared keto-style by pan-frying without any high-carb …
2 net2 total0 fibre30 protein48 fat550 kcal
KAsoon
Cochinillo Asado con Ensalada (Keto)
Roasted Suckling Pig with Salad (Keto)
Whole suckling pig, slow-roasted to achieve incredibly crispy skin and succulent, tender meat. Served with a f…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Pejerreyes Fritos con Ensalada Verde (Keto - sin Apandado)
Fried Silverside Fish with Green Salad (Keto - without Breading)
Small, whole silverside fish (pejerreyes) lightly seasoned and pan-fried without breading until crispy and gol…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Asado de Pechuga de Pavo con Salsa de Hierbas
Roasted Turkey Breast with Herb Sauce (Keto)
Succulent turkey breast, slow-roasted until tender and juicy, enhanced with a fragrant herb sauce. A lean yet …
4 net5 total1 fibre95 protein50 fat850 kcal
KAsoon
Caracoles de Mar Cocidos con Aliño
Boiled Sea Snails with Dressing
Tender sea snails (caracoles de mar), gently boiled until cooked through and served with a simple, savory dres…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Chorizos Blancos al Horno con Pebre Verde
Baked White Sausages with Green Pebre
Authentic Chilean 'chorizos blancos' (fresh, often pork, white sausages) baked until deliciously browned and j…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Ostras a la Parmesana (Keto - sin Pan Rallado)
Parmesan Baked Oysters (Keto - no breadcrumbs)
Fresh oysters baked in their shell with a rich topping of butter, a hint of white wine, and a generous layer o…
4 net4 total0 fibre25 protein30 fat380 kcal
KAsoon
Palta Rellena con Camarones (Keto)
Stuffed Avocado with Shrimp Salad (Keto)
A ripe avocado half filled with a creamy salad of shrimp, mayonnaise, and seasonings. This dish is naturally l…
4 net12 total8 fibre25 protein50 fat580 kcal
KAsoon
Patitas de Cordero al Ajillo
Garlic Lamb Trotters
Tender lamb trotters slowly cooked until soft, then sautéed with copious amounts of garlic, olive oil, and par…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Pollo al Limón con Alcaparras y Mantequilla (Keto)
Lemon Chicken with Capers and Butter (Keto)
Pan-seared chicken breast or thigh cooked in a tangy and rich sauce of lemon juice, butter, and briny capers. …
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Tortilla de Erizo (Keto - sin harina)
Sea Urchin Omelette (Keto - no flour)
A delicate and flavorful omelette made with fresh Chilean sea urchin roe (erizos), scrambled with eggs and lig…
4 net4 total0 fibre30 protein48 fat580 kcal
KAsoon
Albóndigas de Vacuno en Salsa Verde (Keto - sin Pan Rallado)
Beef Meatballs in Green Sauce (Keto - no breadcrumbs)
Savory beef meatballs, prepared without breadcrumbs, simmered in a vibrant and herbaceous green sauce made typ…
5 net7 total2 fibre45 protein45 fat580 kcal
KAsoon
Arrollado de Pollo Huaso (Keto)
Keto Chilean Chicken Roll
A flavorful roll made from seasoned chicken meat, traditionally spiced with 'ají color' (chili powder), cumin,…
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Cabrito Asado con Verduras Asadas (Keto)
Roasted Goat Kid with Roasted Vegetables (Keto)
Young goat (cabrito) slow-roasted until tender and flavorful, seasoned with garlic, oregano, and paprika. Serv…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Caldo de Gallina (Keto - sin papas, arroz, fideos)
Keto Chicken Broth with Chicken and Vegetables
A comforting and restorative hearty chicken broth, rich with tender pieces of chicken meat and a selection of …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Centolla al Horno con Queso y Hierbas
Baked King Crab with Cheese and Herbs
A luxurious dish featuring succulent Patagonian king crab meat (centolla) baked with a generous topping of mel…
5 net5 total0 fibre60 protein55 fat750 kcal
KAsoon
Centolla Rellena (Keto - sin Pan Rallado)
Stuffed King Crab (Keto - no Breadcrumbs)
Premium Patagonian king crab meat (centolla) mixed with a rich, savory filling of mayonnaise, finely diced ket…
5 net6 total1 fibre25 protein48 fat550 kcal
KAsoon
Ceviche de Mariscos Variados (Keto - sin Choclo ni Camote)
Keto Mixed Seafood Ceviche (without Corn or Sweet Potato)
A vibrant and tangy mix of various fresh seafood (such as shrimp, squid, mussels, and clams) 'cooked' in fresh…
5 net7 total2 fibre40 protein18 fat380 kcal
KAsoon
Chuletas de Cordero a la Parrilla con Salsa de Menta Keto
Grilled Lamb Chops with Keto Mint Sauce
Succulent lamb chops, grilled until tender and juicy, served with a refreshing, sugar-free mint sauce. Accompa…
5 net8 total3 fibre75 protein80 fat950 kcal
KAsoon
Corvina al Horno con Mantequilla y Limón, Acompañada de Espárragos
Baked Corvina with Butter and Lemon, Served with Asparagus
Fresh corvina fillet, baked to perfection with a generous amount of butter, fresh lemon juice, and a hint of h…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Criadillas a la Parrilla con Pebre (Keto - sin pan)
Grilled Testicles with Pebre (Keto - without bread)
Delicately grilled beef testicles (criadillas), a traditional and richly flavored cut, seasoned simply with sa…
5 net7 total2 fibre55 protein38 fat580 kcal
KAsoon
Ensalada de Repollo con Mayonesa
Cabbage and Mayonnaise Salad
A simple yet satisfying Chilean side salad made with finely shredded raw green cabbage, coated in a creamy may…
5 net8 total3 fibre3 protein38 fat380 kcal
KAsoon
Entraña a la Parrilla con Huevo Frito y Ensalada Verde
Grilled Skirt Steak with Fried Egg and Green Salad
A succulent grilled skirt steak (entraña) cooked to your preference, topped with a perfectly fried egg. Served…
5 net7 total2 fibre80 protein75 fat950 kcal
KAsoon
Guanaco al Horno con Verduras Asadas Keto
Roasted Guanaco with Keto Roasted Vegetables
Tender, lean guanaco meat (a native South American camelid), slow-roasted to perfection with aromatic herbs an…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Huevos Revueltos con Longaniza (sin acompañamiento de carbohidratos)
Scrambled Eggs with Chilean Sausage and Keto Sides
A classic Chilean breakfast or brunch item featuring scrambled eggs mixed with diced longaniza (Chilean pork s…
5 net7 total2 fibre50 protein80 fat900 kcal
KAsoon
Jurel al Escabeche (Keto)
Keto Pickled Mackerel
Mackerel fillets marinated and cooked in a tangy escabeche sauce made with vinegar, olive oil, onions, and bel…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Lomo Vetado con Salsa Rocoto y Palta (Keto - sin Acompañamiento de Carbohidratos)
Ribeye Steak with Rocoto-Avocado Sauce (Keto - without Carb Sides)
A tender ribeye steak (Lomo Vetado) cooked to your preference, served with a creamy, mildly spicy rocoto and a…
5 net10 total5 fibre70 protein75 fat950 kcal
KAsoon
Ostiones Gratinados con Queso Azul (Keto)
Scallops Au Gratin with Blue Cheese (Keto)
Fresh, plump scallops baked in a creamy, rich sauce infused with pungent blue cheese, typically served in thei…
5 net5 total0 fibre30 protein50 fat580 kcal
KAsoon
Parrillada de Mar y Tierra (Keto)
Keto Surf and Turf Grill Platter
A lavish grilled platter featuring a combination of prime meats (e.g., various beef cuts, high-fat sausages) a…
5 net7 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa Roquefort Keto
Grilled Chicken Breast with Keto Roquefort Sauce
A lean chicken breast, expertly grilled, served smothered in a rich and creamy Roquefort cheese sauce. Accompa…
5 net7 total2 fibre55 protein70 fat850 kcal
KAsoon
Pernil con Cuero Asado con Ensalada Verde
Roasted Pork Leg with Crispy Skin and Green Salad
Slow-roasted pork leg (pernil) with its signature crispy crackling (cuero), seasoned simply with salt, garlic,…
5 net8 total3 fibre80 protein85 fat1050 kcal
KAsoon
Tortilla de Choritos (sin harina)
Mussel Omelette (Keto)
A fluffy omelette made with fresh mussels, eggs, and finely chopped herbs like parsley and cilantro. Prepared …
5 net6 total1 fibre40 protein38 fat520 kcal
KAsoon
Almejas a la Parmesana (Keto)
Clams Parmesan (Keto)
Baked clams on the half shell, generously topped with a rich mixture of Parmesan cheese, butter, garlic, and a…
6 net6 total0 fibre25 protein28 fat380 kcal