Dominican keto guide
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963 dishes214 keto as served69 with a photo
863 matching dishes · page 2 of 15
Sancocho (Keto-Modified)
Keto Dominican Meat Stew (No Starchy Vegetables)
A rich, hearty and flavorful Dominican meat stew, traditionally made with multiple types of meat. This keto-mo…
10 net15 total5 fibre68 protein64 fat850 kcal
Sopa de Patas (Keto-Friendly)
Cow's Feet Soup (Keto Version)
A gelatinous and deeply flavorful soup made from slow-cooked cow's feet, rich in collagen, simmered with aroma…
10 net15 total5 fibre40 protein35 fat500 kcal
KAsoon
Chicharrón de Bola (Corte Fino)
Crispy Pork Skin (Thin Cut)
Authentic Dominican crispy pork skin, known as 'chicharrón de bola' due to its typically spherical or curled s…
0 net0 total0 fibre55 protein80 fat950 kcal
KAsoon
Chicharrón de Cerdo con Hueso Frito y Limón
Fried Pork Belly with Bone and Lime
Crispy, deep-fried pork belly with the bone in, seasoned simply with salt and often served with fresh lime wed…
0 net0 total0 fibre65 protein80 fat1000 kcal
KAsoon
Chicharrón de Cerdo (Crujiente Panza de Cerdo Frita)
Dominican Crispy Pork Belly
Perfectly rendered and fried pork belly pieces, featuring a delightful combination of crispy skin and tender, …
0 net0 total0 fibre45 protein95 fat980 kcal
KAsoon
Chicharrón de Cerdo (Plain)
Dominican Crispy Fried Pork Belly (Plain)
Succulent pieces of pork belly, seasoned and deep-fried to a perfect crispy exterior and tender, juicy interio…
0 net0 total0 fibre50 protein75 fat900 kcal
KAsoon
Chicharrón de Pescuezo de Cerdo
Fried Pork Neck Chicharrón (Keto)
Crispy, savory chunks of pork neck, often bone-in, seasoned simply and deep-fried until golden brown and succu…
0 net0 total0 fibre60 protein65 fat800 kcal
KAsoon
Chicharrón de Pollo (Sin Empanar)
Crispy Unbreaded Fried Chicken Bites
Flavorful boneless chicken thigh pieces, marinated in traditional Dominican spices like garlic, oregano, and l…
0 net0 total0 fibre60 protein75 fat950 kcal
KAsoon
Chicharrón de Res
Fried Beef Belly/Cracklings
Crispy, savory pieces of fried beef belly or beef cracklings, seasoned simply with salt and garlic. A less com…
0 net0 total0 fibre50 protein80 fat900 kcal
KAsoon
Chicharrón (Dominican Style)
Dominican Fried Pork Belly
Crispy, fried pork belly pieces, often seasoned simply and served with a squeeze of lime. A popular snack or a…
0 net0 total0 fibre60 protein65 fat800 kcal
KAsoon
Chicharrones de Pollo con Hueso (Frito, Sin Empanar)
Fried Bone-In Chicken Chicharrón (Unbreaded, Keto)
Rustic, crispy bone-in chicken pieces (typically thighs and drumsticks), fried until the skin is golden and cr…
0 net0 total0 fibre50 protein55 fat700 kcal
KAsoon
Fritura de Chivo (Sin Hueso)
Boneless Fried Goat Pieces
Tender boneless goat meat, marinated in a pungent blend of garlic, oregano, and sour orange (or lime), then de…
0 net0 total0 fibre55 protein58 fat760 kcal
KAsoon
Ubre Frita (Keto)
Keto Fried Beef Udder
A rustic and flavorful Dominican dish featuring beef udder, boiled until tender, then cut into pieces and pan-…
0 net0 total0 fibre35 protein55 fat650 kcal
KAsoon
Chicharrón de Cerdo con Aguacate
Fried Pork Belly/Rinds with Avocado
Crispy, fatty pieces of deep-fried pork belly, a beloved Dominican street food and staple. Naturally low-carb,…
1 net3 total2 fibre70 protein70 fat900 kcal
KAsoon
Chicharrón de Chivo (Keto)
Fried Goat Cracklings (Keto)
Crispy, flavorful pieces of goat skin and fatty meat, fried until golden and crunchy. This is a robust and sav…
1 net1 total0 fibre50 protein70 fat850 kcal
KAsoon
Chicharrón de Conejo (Frito, sin acompañamientos)
Crispy Fried Rabbit (Keto, no starchy sides)
Rabbit meat, including skin and fatty pieces, seasoned and deep-fried until crispy. A less common but authenti…
1 net1 total0 fibre55 protein85 fat950 kcal
KAsoon
Chicharrón de Gallina
Fried Chicken Cracklings
Crispy, deep-fried chicken skin (sometimes with a thin layer of meat attached), seasoned and cooked until gold…
1 net1 total0 fibre50 protein70 fat850 kcal
KAsoon
Chicharrón de Tripa
Fried Beef Tripe
Crispy fried pieces of beef tripe (often small intestine or other tripe cuts), seasoned and deep-fried until g…
1 net1 total0 fibre40 protein65 fat750 kcal
KAsoon
Chicharrones de Cerdo
Dominican Fried Pork Belly/Rinds
Crispy, savory pieces of deep-fried pork belly, seasoned simply and rendered until perfectly golden and crunch…
1 net1 total0 fibre45 protein85 fat950 kcal
KAsoon
Chivo Al Vapor
Steamed Goat (Keto)
Succulent cuts of goat meat, simply seasoned with garlic, oregano, salt, and black pepper, then slowly steamed…
1 net2 total1 fibre80 protein65 fat850 kcal
KAsoon
Conejo Asado con Hierbas (Keto)
Roasted Rabbit with Herbs (Keto)
Whole or portioned rabbit marinated in a fragrant blend of garlic, oregano, thyme, and olive oil, then slowly …
1 net2 total1 fibre65 protein35 fat600 kcal
KAsoon
Conejo Frito (Sin Empanar y Sin Guarniciones con Carbos)
Fried Rabbit (Unbreaded, Keto Sides)
Marinated rabbit pieces fried until golden and crispy, seasoned with traditional Dominican spices like garlic,…
1 net2 total1 fibre45 protein40 fat580 kcal
KAsoon
Longaniza Frita con Acompañantes Keto
Fried Dominican Sausage with Keto Sides (Avocado)
Dominican longaniza is a flavorful pork sausage typically seasoned with garlic, oregano, and sour orange. It's…
1 net5 total4 fibre45 protein60 fat750 kcal
KAsoon
Masa de Cerdo Frita
Fried Pork Chunks
Tender and succulent pieces of pork meat, often from the shoulder, marinated and then deep-fried until golden …
1 net1 total0 fibre70 protein55 fat800 kcal
KAsoon
Masa de Cerdo Frita con Lima
Crispy Fried Pork Chunks with Lime
Small, savory chunks of pork, slow-cooked until tender, then deep-fried until golden and crispy. Typically ser…
1 net1 total0 fibre55 protein75 fat900 kcal
KAsoon
Mollejas Fritas (Sin Empanar)
Fried Chicken Gizzards (Unbreaded, Keto Sides)
Crispy fried chicken gizzards, seasoned with garlic, oregano, and lime. Typically prepared without breading, m…
1 net2 total1 fibre40 protein35 fat500 kcal
KAsoon
Orejas de Cerdo Fritas (Sin Empanar)
Crispy Fried Pig Ears (Keto-Friendly)
Crispy fried pig ears, seasoned simply with salt and pepper, offering a unique texture and rich, fatty flavor.…
1 net1 total0 fibre40 protein65 fat750 kcal
KAsoon
Pescado Entero (Sin Empanar)
Whole Pan-Fried or Grilled Fish (Unbreaded)
A whole fish (e.g., Red Snapper), seasoned with garlic, salt, and lime, then pan-fried or grilled to perfectio…
1 net1 total0 fibre75 protein38 fat650 kcal
KAsoon
Queso Frito con Aguacate
Fried Dominican Cheese with Avocado
Slices of firm, salty Dominican frying cheese, often similar to halloumi, are pan-fried until golden and sligh…
1 net5 total4 fibre35 protein45 fat600 kcal
KAsoon
Sardinas Asadas con Limón (Keto)
Grilled Sardines with Lemon (Keto)
Fresh, whole sardines simply seasoned and grilled to perfection, resulting in crispy skin and tender, flavorfu…
1 net2 total1 fibre30 protein35 fat450 kcal
KAsoon
Bistec a Caballo (Keto, sin Acompañantes con Carbos)
Steak with Fried Egg (Keto, No Carb Sides)
A classic Dominican pan-seared or grilled thin-cut beef steak (bistec) seasoned simply, topped with one or two…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Calamares al Horno con Ajo y Perejil
Baked Calamari with Garlic and Parsley
Tender calamari rings and tentacles lightly seasoned and baked to perfection with a generous amount of fresh g…
2 net3 total1 fibre50 protein28 fat450 kcal
KAsoon
Carne Asada / Bistec a la Plancha (Sin Arroz)
Grilled Beef Steak (No Rice)
Simple grilled or pan-seared beef steak, typically seasoned with salt, pepper, and garlic. A straightforward p…
2 net2 total0 fibre65 protein38 fat600 kcal
KAsoon
Carne Frita
Dominican Fried Beef Chunks
Tender beef chunks, marinated in garlic and spices, then deep-fried until succulent inside and delightfully cr…
2 net2 total0 fibre65 protein80 fat1000 kcal
KAsoon
Chicharrón de Arenque (Keto)
Crispy Fried Salted Herring (Keto)
A popular Dominican preparation featuring salted herring (arenque) that has been rehydrated, seasoned, and the…
2 net2 total0 fibre40 protein48 fat600 kcal
KAsoon
Chicharrón de Bacalao (Sin Empanar)
Fried Salted Cod Pieces (Unbreaded, Keto)
Crispy, deep-fried chunks of salted cod (bacalao), prepared without any breading. Seasoned simply with Dominic…
2 net2 total0 fibre50 protein55 fat700 kcal
KAsoon
Chicharrón de Camarones (Keto, sin empanar)
Keto Crispy Fried Shrimp (No Breading)
Succulent shrimp seasoned with garlic, lime, and Dominican spices, then fried until exquisitely crispy without…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Chicharrón de Cerdo con Mojo de Ajo
Crispy Pork Rinds with Garlic-Lime Mojo
Crispy, savory fried pork belly (chicharrón) served with a zesty and aromatic garlic-lime dipping sauce, provi…
2 net2 total0 fibre40 protein50 fat600 kcal
KAsoon
Chicharrón de Pollo (Keto-Modified)
Crispy Fried Chicken Chunks (Keto-Modified)
Small, bite-sized pieces of chicken (often boneless thigh or breast) marinated in a savory blend of garlic, or…
2 net2 total0 fibre70 protein40 fat680 kcal
KAsoon
Chillo al Limón
Red Snapper in Lemon Sauce
Whole or filleted red snapper (chillo) pan-seared or baked, then generously bathed in a vibrant lemon-garlic b…
2 net3 total1 fibre55 protein40 fat600 kcal
KAsoon
Chivo a la Parrilla con Mojo de Ajo y Lima (Keto)
Keto Grilled Goat with Garlic-Lime Mojo
Tender cuts of goat meat marinated in a vibrant, zesty Dominican mojo made with fresh garlic, lime juice, oliv…
2 net3 total1 fibre50 protein45 fat620 kcal
KAsoon
Chivo Seco Frito (Keto)
Fried Dried Goat Meat (Keto)
A rustic and intensely flavorful dish of goat meat that has been seasoned, air-dried, then fried until crispy …
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Chuleta de Res a la Parrilla con Chimichurri
Grilled Beef Chop with Chimichurri (Keto)
A tender, marinated bone-in beef chop, grilled to perfection and served with a vibrant, fresh chimichurri sauc…
2 net4 total2 fibre85 protein75 fat950 kcal
KAsoon
Chuleta Frita (Sin Arroz y Guarniciones con Carbos)
Fried Pork Chops with Side Salad (No Rice or Carb Sides)
Pan-fried or deep-fried pork chops, seasoned with garlic, oregano, and lime juice, cooked until tender and fla…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Chuletas Fritas (Sin Carbohidratos)
Dominican Fried Pork Chops (with Keto Sides)
Marinated pork chops, typically bone-in, seasoned with garlic, oregano, and sour orange or lime juice, then pa…
2 net3 total1 fibre65 protein50 fat750 kcal
KAsoon
Chuletas Fritas (sin empanizar)
Keto Fried Pork Chops (No Breading)
Pork chops seasoned with traditional Dominican spices (garlic, oregano, lime) and pan-fried until golden and j…
2 net2 total0 fibre70 protein55 fat800 kcal
KAsoon
Chuletas Fritas Sin Harina
Dominican Style Unbreaded Fried Pork Chops
Bone-in pork chops, seasoned with garlic, oregano, and lime, then pan-fried or deep-fried until golden brown a…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Chuletas Fritas (Sin Harina) con Aguacate
Unbreaded Fried Pork Chops with Avocado
Marinated pork chops, seasoned with garlic, oregano, and sour orange or lime, then pan-fried or shallow-fried …
2 net5 total3 fibre60 protein50 fat720 kcal
KAsoon
Costillas de Cerdo
Grilled or Fried Pork Ribs
Pork ribs, often marinated with garlic, oregano, and sour orange, then grilled or fried until tender and flavo…
2 net3 total1 fibre70 protein75 fat950 kcal
KAsoon
Costillas de Cerdo Fritas
Fried Pork Ribs (No Sugary Glaze)
Succulent pork ribs, seasoned with garlic, oregano, and lime, then deep-fried or pan-fried until tender on the…
2 net2 total0 fibre55 protein80 fat950 kcal
KAsoon
Fritura de Pescado Pequeño (Sin Empanar)
Mixed Small Fried Fish (Unbreaded, Keto-Friendly)
A selection of small, whole fish (such as sardines or silverfish) fried until crispy, seasoned with garlic, sa…
2 net2 total0 fibre60 protein45 fat650 kcal
KAsoon
Grilled Whole Fish (Pescado Entero a la Plancha)
Grilled Whole Fish (Keto, No Breading, No Sides)
A whole fresh fish (e.g., snapper) seasoned and grilled or pan-fried without heavy breading. Served plain, all…
2 net2 total0 fibre65 protein35 fat600 kcal
KAsoon
Hígado de Cerdo Asado (Keto)
Roasted Pork Liver (Keto)
Thick slices of fresh pork liver marinated with a potent blend of garlic, oregano, and sour orange or lime jui…
2 net3 total1 fibre60 protein30 fat580 kcal
KAsoon
Huesos Fritos con Limón
Fried Pork Bones with Lime (Keto)
Crispy fried pork bones, rich in marrow and fat, seasoned simply with salt and served with fresh lime wedges. …
2 net2 total0 fibre45 protein65 fat750 kcal
KAsoon
Lomo de Cerdo Asado (Keto)
Keto Roasted Pork Loin
Succulent roasted pork loin, seasoned with traditional Dominican spices like oregano, garlic, and bitter orang…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Longaniza Asada o Frita (Keto)
Grilled or Fried Dominican Sausage (Keto Friendly)
Traditional Dominican pork sausage, typically seasoned with garlic, oregano, and sour orange or lime juice. It…
2 net2 total0 fibre55 protein60 fat750 kcal
KAsoon
Longaniza Frita con Aguacate (Keto)
Fried Dominican Pork Sausage with Avocado (Keto Style)
Dominican pork sausage, rich in flavor from garlic, oregano, and sour orange, pan-fried until deliciously brow…
2 net5 total3 fibre40 protein65 fat750 kcal
KAsoon
Longaniza Frita (Keto)
Dominican Fried Pork Sausage (Keto, no sides)
Authentic Dominican pork sausage, typically pan-fried or deep-fried until browned and slightly crispy. Made wi…
2 net2 total0 fibre40 protein60 fat720 kcal
KAsoon
Longaniza Frita (Salchicha de Cerdo Dominicana Frita)
Fried Dominican Pork Sausage
Spiced Dominican pork sausage, typically pan-fried until nicely browned and slightly crispy, bursting with sav…
2 net3 total1 fibre35 protein65 fat720 kcal
KAsoon
Longaniza Frita (sin Plátanos ni Yuca)
Dominican Fried Sausage (without Plantains or Yuca)
Dominican-style pork sausage, characteristically seasoned with garlic, oregano, and vinegar, then pan-fried or…
2 net2 total0 fibre45 protein58 fat700 kcal