Ecuadorian keto guide
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283 dishes61 keto as served117 with a photo
221 matching dishes · page 3 of 4
KAsoon
Mollejas de Res a la Parrilla (con Vegetales Keto)
Grilled Beef Sweetbreads with Keto Vegetables
Tender and rich beef sweetbreads (thymus gland) are marinated and grilled to perfection, offering a unique tex…
6 net11 total5 fibre58 protein75 fat920 kcal
KAsoon
Ostiones a la Plancha con Mantequilla de Ajo y Vegetales Verdes (Keto)
Grilled Oysters/Scallops with Garlic Butter and Green Vegetables (Keto)
Fresh, succulent oysters or scallops (depending on local availability) grilled to perfection and generously ba…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Patacones de Chayote con Queso y Salsa (Keto)
Keto Chayote 'Patacones' with Cheese and Sauce
A keto-friendly take on the classic patacones, where thick slices of chayote (instead of green plantain) are f…
6 net10 total4 fibre12 protein25 fat300 kcal
KAsoon
Pescado en Salsa Criolla (Keto Modificado)
Pan-Fried Fish with Creole Sauce (Keto Modified)
A succulent white fish fillet (such as Corvina or Tilapia), pan-fried or baked, generously topped with a fresh…
6 net9 total3 fibre50 protein48 fat680 kcal
KAsoon
Sopa de Col con Queso Fresco (Keto)
Andean Style Cabbage and Fresh Cheese Soup (Keto)
A hearty and comforting Andean-inspired soup, featuring tender green cabbage leaves simmered in a savory broth…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Ubre Asada con Aguacate y Ensalada (Keto)
Grilled Cow Udder with Avocado and Salad (Keto)
A unique and traditional Ecuadorian dish featuring thinly sliced cow udder, marinated in local spices and gril…
6 net12 total6 fibre40 protein55 fat700 kcal
KAsoon
Vaca Frita Ecuatoriana (Keto Modificado)
Crispy Shredded Beef (Keto Modified)
Succulent shredded flank steak, first slow-boiled until fork-tender, then pan-fried until its edges are delici…
6 net8 total2 fibre68 protein52 fat760 kcal
KAsoon
Caldo de 31 (Estilo Keto sin Carbohidratos)
Keto Thirty-One Offal Soup (Carbohydrate-Free)
A very traditional and hearty soup known for its rich, complex flavor, made from a variety of beef offal (e.g.…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Caldo de 7 Mares (Keto)
Keto Seven Seas Seafood Soup
A rich and robust seafood soup featuring a variety of fish and shellfish (often shrimp, crab, mussels, clams, …
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Caldo de Patitas de Cordero con Hierbas Andinas (Keto)
Lamb Trotters Soup with Andean Herbs (Keto)
A comforting and restorative soup made from slow-cooked lamb trotters, imparting a rich collagen-filled broth.…
7 net12 total5 fibre40 protein45 fat580 kcal
KAsoon
Caldo de Pescuezo de Pollo con Vegetales (Keto)
Keto Chicken Neck Soup with Vegetables
A rustic and flavorful clear soup made from slow-cooked chicken necks, yielding a rich, collagen-packed broth.…
7 net10 total3 fibre35 protein25 fat380 kcal
KAsoon
Caldo de Tigre (Keto Modificado)
Keto 'Tiger Soup' (Spicy Seafood Broth)
A potent and restorative seafood broth, traditionally known for its 'revitalizing' effects. This keto-modified…
7 net10 total3 fibre40 protein35 fat550 kcal
KAsoon
Churrasco de Pollo con Ensalada y Aguacate (Keto)
Grilled Chicken Steak with Salad and Avocado (Keto)
A popular Ecuadorian dish, this version features a flattened, seasoned chicken breast or thigh grilled to perf…
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Encebollado de Camarón Salteado (Keto)
Sautéed Shrimp with Onions (Keto)
Plump shrimp sautéed with thinly sliced red onions, fresh tomatoes, and bell peppers, creating a savory and sl…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Picadillo de Hígado
Minced Liver Hash
A rustic dish made from finely minced or diced beef liver, sautéed with onions, garlic, and sometimes bell pep…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Picante de Carne
Spicy Beef Stew with Keto Sides
A robust and spicy beef stew, slow-cooked until tender in a rich sauce of onions, peppers, and spices. Often s…
7 net10 total3 fibre60 protein60 fat850 kcal
KAsoon
Pollo Guisado Estilo Sopa Seca (sin Fideos)
Chicken Stew 'Dry Soup Style' (without Noodles)
A rich and savory chicken stew, traditionally known as 'Sopa Seca' but modified here by omitting the conventio…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Pulpo Encebollado (Keto)
Octopus with Pickled Onions (Keto)
A refreshing and tangy seafood dish featuring tender, cooked octopus tentacles tossed with a vibrant mix of th…
7 net10 total3 fibre40 protein20 fat400 kcal
KAsoon
Riñones Salteados con Cebolla
Sautéed Kidneys with Onion
Slices of beef or pork kidneys quickly sautéed with a generous amount of sliced onions. The dish is typically …
7 net10 total3 fibre45 protein45 fat580 kcal
KAsoon
Salchipulpo (Keto Modificado)
Grilled Octopus and Sausage (Keto Modified)
A savory combination dish featuring tender grilled octopus tentacles and pan-fried slices of savory sausage (c…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Seco de Cuy (Estofado de Cuy con Acompañamientos Keto)
Keto Modified Guinea Pig Stew
A regional delicacy, guinea pig (cuy) slow-cooked in a rich, savory stew with onions, garlic, peppers, and spi…
7 net10 total3 fibre55 protein45 fat700 kcal
KAsoon
Sopa de Cebolla y Queso (Ecuatoriana Keto)
Ecuadorian Onion and Cheese Soup (Keto)
A comforting, savory soup featuring slow-cooked onions in a rich broth, topped with melted fresh Ecuadorian ch…
7 net10 total3 fibre20 protein48 fat550 kcal
KAsoon
Venado Asado (con Vegetales de la Selva Keto)
Grilled Venison with Keto Jungle Vegetables
Succulent venison, often sourced from the Amazon region, seasoned with local herbs and grilled over an open fl…
7 net12 total5 fibre70 protein50 fat760 kcal
KAsoon
Ají de Queso (Keto Dip con Chicharrones)
Spicy Cheese Dip (Keto with Pork Rinds)
A creamy, spicy dip made from melted fresh cheese (queso fresco), milk (or heavy cream for a richer keto versi…
8 net10 total2 fibre35 protein60 fat700 kcal
KAsoon
Bandeja Serrana (Parrillada Mixta Keto)
Andean Mixed Grill Platter (Keto)
A generous and diverse platter showcasing a selection of grilled meats, savory artisanal sausages, fried eggs,…
8 net15 total7 fibre90 protein80 fat1100 kcal
KAsoon
Caldo de Gallina Ahumada con Chayote y Hierbas (Keto)
Smoked Chicken Soup with Chayote and Herbs (Keto)
A flavorful and deeply aromatic soup featuring tender pieces of smoked chicken, imparting a distinctive smoky …
8 net14 total6 fibre45 protein35 fat520 kcal
KAsoon
Caldo de Pescado Seco (Keto Modificado)
Dried Fish Soup (Keto Modified)
A rich and rustic soup made with rehydrated dried white fish (often similar to bacalao), simmered in a flavorf…
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Cangrejo Criollo
Stewed Crab (Keto)
A traditional Ecuadorian coastal dish featuring fresh crab stewed in a rich, savory broth with onions, peppers…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Chivo en Salsa de Maní (Keto)
Keto Goat Stew in Peanut Sauce
Tender goat meat slow-cooked in a rich, savory peanut sauce with a blend of Ecuadorian spices. The dish is typ…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Llapingachos de Chayote Rellenos de Queso (Keto)
Keto Chayote Fritters Stuffed with Cheese
A keto-friendly take on the traditional potato fritters, using mashed chayote (or güisquil) instead of potato,…
8 net15 total7 fibre25 protein50 fat600 kcal
KAsoon
Lomo a la Pimienta con Vegetales Asados (Keto)
Peppercorn Tenderloin with Roasted Vegetables (Keto)
A succulent beef tenderloin steak (lomo fino) seared to perfection and generously coated with a rich, creamy p…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Mariscos a la Diabla (Keto Modificado)
Spicy Seafood Medley (Keto Modified)
A vibrant and spicy medley of shrimp, squid, and mussels, cooked in a rich, slightly smoky tomato-based sauce …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Patitas de Cerdo Guisadas
Stewed Pork Feet
Pork feet, slow-cooked until exceptionally tender and gelatinous in a rich, flavorful stew. The stew typically…
8 net12 total4 fibre40 protein60 fat750 kcal
KAsoon
Pavo Asado con Salsa de Ají y Vegetales Keto
Roasted Turkey with Spicy Pepper Sauce and Keto Vegetables
Succulent roasted turkey pieces, seasoned with traditional Ecuadorian spices and herbs, served with a vibrant,…
8 net12 total4 fibre60 protein32 fat580 kcal
KAsoon
Pernil Desmechado con Ensalada Keto
Shredded Slow-Cooked Pork with Keto Salad
Tender, slow-cooked pork leg (pernil), shredded and seasoned with a savory herb and spice blend. This dish is …
8 net14 total6 fibre75 protein75 fat950 kcal
KAsoon
Pescado Frito con Salsa Criolla Keto
Fried Fish with Keto Creole Sauce
A whole, pan-fried fish (such as Tilapia or Corvina), seasoned and cooked until golden and crispy. Served with…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Seco de Conejo (con Vegetales Keto)
Rabbit Stew with Keto Vegetables
A rustic and flavorful rabbit stew ('Seco de Conejo'), slow-cooked until the meat is exceptionally tender. The…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Seco de Cordero (Estofado de Cordero con Vegetales Keto)
Lamb Stew with Keto Vegetables
A rich, flavorful Ecuadorian lamb stew, typically made with lamb, onions, peppers, tomatoes, and regional spic…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Tripa Frita con Criolla y Aguacate (Keto)
Fried Tripe with Creole Salsa and Avocado (Keto)
Crispy, deep-fried beef tripe, seasoned and served with a fresh 'salsa criolla' (a vibrant mix of finely diced…
8 net11 total3 fibre40 protein70 fat820 kcal
KAsoon
Achogchas Rellenas de Carne y Queso (Keto)
Stuffed Achogchas (Andean Squash) with Meat and Cheese (Keto)
Achogchas, a unique and native Andean squash (Cyclanthera pedata), are hollowed out and generously filled with…
9 net15 total6 fibre55 protein38 fat600 kcal
KAsoon
Bollo de Pescado Keto (con Coliflor y Vegetales)
Keto Fish Pudding (with Cauliflower and Vegetables)
A savory fish 'pudding' or cake, traditionally made with green plantain, is reimagined for keto using a base o…
9 net15 total6 fibre50 protein52 fat720 kcal
KAsoon
Ceviche Vuelve a la Vida Keto (sin Carbohidratos Añadidos)
Keto "Come Back to Life" Mixed Seafood Ceviche
A potent and rich mixed seafood ceviche, known for its revitalizing properties. This keto version combines var…
9 net12 total3 fibre65 protein35 fat650 kcal
KAsoon
Estofado de Jabalí con Vegetales Andinos (Keto)
Wild Boar Stew with Andean Vegetables (Keto)
A robust and flavorful stew made with tender wild boar meat, slow-cooked with a medley of native Andean vegeta…
9 net15 total6 fibre55 protein40 fat650 kcal
KAsoon
Estofado de Lengua (Keto)
Keto Stewed Beef Tongue
Tender beef tongue stewed slowly in a rich, savory sauce, often tomato-based with bell peppers, onions, and he…
9 net13 total4 fibre65 protein55 fat750 kcal
KAsoon
Keto Arroz con Pollo (con Arroz de Coliflor)
Keto Chicken and Cauliflower Rice
A keto-friendly version of the classic chicken and rice dish, where traditional rice is replaced with cauliflo…
9 net15 total6 fibre50 protein50 fat750 kcal
KAsoon
Keto Sango de Camarón (con Puré de Coliflor/Calabacín)
Keto Shrimp Stew (with Cauliflower/Zucchini Puree)
A keto-adapted version of the classic coastal sango, a thick shrimp stew traditionally made with green plantai…
9 net15 total6 fibre50 protein65 fat800 kcal
KAsoon
Menestrón (Estilo Ecuatoriano Keto)
Ecuadorian Style Keto Vegetable and Beef Soup
A hearty, thick Ecuadorian soup traditionally made with various vegetables, pasta, and beans. This keto versio…
9 net15 total6 fibre40 protein50 fat680 kcal
KAsoon
Puré de Coliflor con Queso y Chicharrón (Estilo Tigrillo Keto)
Cauliflower Puree with Cheese and Pork Cracklings (Tigrillo Style Keto)
A keto-friendly twist on the classic Tigrillo. Creamy mashed cauliflower replaces green plantain, generously m…
9 net15 total6 fibre40 protein80 fat950 kcal
KAsoon
Tapao de Pescado Keto (Estofado de Pescado y Coco con Vegetales)
Keto Coconut Fish Stew with Vegetables
A rich and flavorful coastal fish stew, 'covered' (tapao) and simmered in coconut milk with various keto-frien…
9 net14 total5 fibre45 protein60 fat780 kcal
KAsoon
Ají de Gallina Keto (Estofado de Pollo con Salsa de Ají Amarillo y Coliflor)
Keto Chicken Stew with Aji Amarillo Sauce and Cauliflower
A creamy and subtly spicy chicken stew, prepared with tender shredded chicken in a vibrant sauce made from 'aj…
10 net14 total4 fibre50 protein58 fat780 kcal
KAsoon
Caldo de Guasquero (Sopa de Res Keto con Chayote)
Cowboy's Beef Soup (Keto Beef Soup with Chayote)
A hearty traditional Ecuadorian beef soup, deeply flavored with a rich broth and tender chunks of beef. For a …
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Caldo de Pescuezo de Res con Vegetales (Keto)
Beef Neck Bone Soup with Keto Vegetables
A deeply flavorful and nourishing soup made by slow-simmering beef neck bones until the meat is falling off th…
10 net14 total4 fibre60 protein50 fat700 kcal
KAsoon
Cazuela de Camarón con Maní (Keto Modificado)
Creamy Peanut Shrimp Stew (Keto Modified)
A rich and savory coastal stew featuring tender shrimp simmered in a creamy sauce made with ground peanuts (ma…
10 net15 total5 fibre55 protein68 fat850 kcal
KAsoon
Chupe de Camarón (Keto Modificado)
Keto Shrimp Chowder (without potatoes/rice)
A rich and creamy seafood chowder featuring succulent shrimp, eggs, and cheese, simmered in a flavorful broth.…
10 net14 total4 fibre55 protein58 fat780 kcal
KAsoon
Chupe de Langosta (Keto Modificado)
Keto Lobster Chowder
A luxurious coastal stew, keto-modified to highlight the sweet, succulent lobster meat in a creamy, savory bro…
10 net14 total4 fibre45 protein50 fat680 kcal
KAsoon
Corviche Keto (de Coliflor y Pescado)
Keto Fish and Cauliflower Fritters
A traditional coastal Ecuadorian fritter, re-imagined for keto. Instead of green plantain, this version uses r…
10 net15 total5 fibre35 protein42 fat550 kcal
KAsoon
Estofado de Codorniz con Vegetales Keto
Keto Quail Stew with Vegetables
A delightful regional stew featuring tender quail meat slow-cooked in a rich, flavorful broth with onions, gar…
10 net14 total4 fibre50 protein35 fat550 kcal
KAsoon
Estofado de Llama con Vegetales Keto
Llama Stew with Keto Vegetables
Tender llama meat slow-cooked in a rich, deeply flavored stew with a medley of keto-friendly vegetables such a…
10 net15 total5 fibre70 protein40 fat700 kcal
KAsoon
Estofado de Lomo con Vegetales Andinos (Keto)
Tenderloin Stew with Andean Vegetables (Keto)
A rich and comforting stew featuring succulent beef tenderloin (lomo) slow-cooked to perfection with a careful…
10 net16 total6 fibre70 protein40 fat680 kcal
KAsoon
Higaditos de Pollo Salteados con Cebolla y Pimientos (Keto)
Sautéed Chicken Livers with Onion and Bell Peppers (Keto)
Tender chicken livers quickly sautéed with fresh slices of onion and colorful bell peppers, seasoned with trad…
10 net14 total4 fibre40 protein50 fat650 kcal