English keto guide
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292 dishes94 keto as served113 with a photo
167 matching dishes · page 2 of 3
KAsoon
Rabbit Rillette with Pickled Cucumber
Rabbit Rillette with Pickled Cucumber (No Toast)
A traditional French-inspired English dish, rillette is a preparation of meat (here, rabbit) slowly cooked in …
2 net3 total1 fibre38 protein55 fat660 kcal
KAsoon
Chicken Kiev (Unbreaded, Keto-Modified)
Chicken Breast Stuffed with Garlic Herb Butter, Pan-Seared with Keto Greens
A succulent chicken breast, pounded flat and rolled around a generous cylinder of garlic and herb butter, then…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Devilled Crab (Keto-Modified)
Devilled Crab (Keto-Modified, No Breadcrumbs)
Fresh crab meat (a mix of white and brown) prepared with a rich, spicy, creamy sauce, often with mustard, caye…
3 net3 total0 fibre40 protein53 fat550 kcal
KAsoon
Roasted Bone Marrow with Keto Crisps
Roasted Marrow Bones with Keto Seed Crackers and Parsley Salad
Rich, buttery roasted bone marrow, typically beef marrow bones, gently roasted until the marrow is soft and sp…
3 net5 total2 fibre20 protein60 fat650 kcal
KAsoon
Cucumber and Dill Salad with Sour Cream (Keto-Modified, No Sugar)
Cucumber and Dill Salad with Sour Cream
A refreshing side salad featuring thinly sliced cucumbers, fresh dill, and a creamy dressing made from full-fa…
4 net6 total2 fibre5 protein18 fat200 kcal
KAsoon
English Rack of Lamb
Roasted Rack of Lamb with Rosemary and Garlic
A succulent, perfectly roasted rack of lamb, crusted with fragrant rosemary and garlic. Served with a simple a…
4 net6 total2 fibre50 protein78 fat875 kcal
KAsoon
Keto Whitebait Fritters
Crispy Whitebait Patties with Lemon Mayonnaise
Small, tender whitebait pan-fried in a light, seasoned almond flour coating until crispy and golden, served wi…
4 net7 total3 fibre35 protein48 fat580 kcal
KAsoon
Pan-Fried Lamb Rump with Red Wine Jus and Rosemary
Lamb Rump with Rosemary Red Wine Sauce and Roasted Broccoli
A perfectly cooked lamb rump, pan-fried to succulent perfection, served with a rich, naturally reduced red win…
4 net8 total4 fibre55 protein40 fat650 kcal
KAsoon
Pan-Fried Plaice with Brown Butter and Capers (No Potatoes)
Pan-Fried Plaice with Brown Butter and Caper Sauce
A delicate plaice fillet pan-fried until lightly golden, served with a classic brown butter and caper sauce. R…
4 net4 total0 fibre40 protein45 fat580 kcal
KAsoon
Potted Pork with Pickled Gherkins (No Bread)
Seasoned Pork Preserved in Butter with Pickled Gherkins
A traditional preparation of slow-cooked, finely shredded pork seasoned with spices (like mace or nutmeg), sea…
4 net5 total1 fibre38 protein52 fat620 kcal
KAsoon
Roasted Quail with Bacon and Keto Gravy (No Carbs)
Roasted Quail Wrapped in Bacon with Keto Gravy
A whole quail, often wrapped in streaky bacon for added flavour and moisture, roasted until golden. Served wit…
4 net5 total1 fibre40 protein38 fat520 kcal
KAsoon
Braised Beef Shin and Oxtail Terrine with Pickled Cucumber (No Bread)
Rich Beef and Oxtail Terrine with Pickled Cucumber
A robust and flavourful terrine made from slow-braised beef shin and oxtail, set in its own rich natural jelly…
5 net6 total1 fibre65 protein38 fat580 kcal
KAsoon
Duck Confit (Keto-Modified)
Crispy Duck Leg Confit with Keto Greens
A rich and flavourful dish featuring duck leg slowly cooked in its own fat until incredibly tender, then pan-f…
5 net8 total3 fibre55 protein75 fat900 kcal
KAsoon
Laverbread with Bacon and Cockles
Welsh Seaweed Purée with Bacon and Cockles
A traditional Welsh dish featuring laver (seaweed) puréed and fried, often served with crispy bacon and steame…
5 net10 total5 fibre28 protein38 fat480 kcal
KAsoon
Pan-Fried Pork Fillet with Mushroom and Brandy Cream Sauce
Pork Tenderloin with Brandy Mushroom Cream Sauce and Asparagus
Tender slices of pan-fried pork fillet served with a rich, unthickened cream sauce featuring sautéed mushrooms…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Pickled Mussels
Pickled Mussels with Sliced Cucumber and Dill
Plump, tender mussels preserved in a tangy vinegar-based brine infused with aromatic spices, served chilled as…
5 net6 total1 fibre30 protein12 fat300 kcal
KAsoon
Poached Eggs Florentine (No Toast)
Poached Eggs with Creamed Spinach and Hollandaise Sauce
Two perfectly poached eggs served atop a generous bed of creamy, buttery spinach, generously topped with a ric…
5 net7 total2 fibre25 protein54 fat600 kcal
KAsoon
Smoked Cod Roe Salad
Smoked Cod Roe Salad with Keto Crackers or Lettuce Wraps
A delightful starter featuring intensely savory smoked cod roe, flaked and blended with full-fat mayonnaise, t…
5 net6 total1 fibre30 protein40 fat475 kcal
KAsoon
Smoked Eel Salad with Horseradish Cream
Smoked Eel Salad with Watercress and Horseradish Dressing
An elegant and flavorful salad featuring rich, distinctively flavored flaked smoked eel, fresh peppery watercr…
5 net7 total2 fibre35 protein50 fat575 kcal
KAsoon
Warm Smoked Duck Salad
Smoked Duck Breast Salad with Walnuts and Berry Vinaigrette (Keto)
Succulent slices of warm, rich smoked duck breast served over fresh mixed salad leaves, toasted walnuts, and a…
5 net10 total5 fibre45 protein52 fat620 kcal
KAsoon
Baked Stuffed Mushrooms with Cream Cheese and Herbs
Large button mushrooms filled with a savory mixture of cream cheese, fresh herbs like chives and parsley, garl…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Beef Olives (No Breadcrumb Stuffing)
Braised Beef Rolls with Keto Filling and Greens
Thin slices of beef steak, traditionally rolled around a savoury stuffing. The keto modification replaces brea…
6 net10 total4 fibre58 protein65 fat850 kcal
KAsoon
Braised Beef Cheeks
Slow-Cooked Beef Cheeks with Mustard-Dill Cream Sauce and Green Vegetables
Tender, slow-cooked beef cheeks braised until fall-apart, served with a creamy mustard and dill sauce, accompa…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Clear Crab Broth with Cream and Herbs
Rich Crab Stock Soup with Cream and Herbs
A delicate, intensely flavourful broth made from crab shells and meat, enriched with a touch of double cream a…
6 net7 total1 fibre22 protein35 fat420 kcal
KAsoon
Cream of Broccoli Soup (Keto-Modified)
Rich Cream of Broccoli Soup with Herbs
A velvety smooth and flavourful cream of broccoli soup, made rich with heavy cream and butter, and seasoned wi…
6 net10 total4 fibre10 protein35 fat400 kcal
KAsoon
Cream of Stilton Soup (Keto-Modified)
Cream of Stilton Soup
A rich and creamy soup showcasing the bold flavor of English Stilton cheese, made with double cream, chicken o…
6 net8 total2 fibre15 protein45 fat480 kcal
KAsoon
Cream of Watercress Soup (Keto-Modified)
Creamy Watercress Soup (No Potato/Thickeners)
A vibrant, velvety soup made from fresh watercress, simmered and blended with cream, without starchy thickener…
6 net8 total2 fibre8 protein35 fat380 kcal
KAsoon
Fried Whitebait with Lemon and Keto Tartare Sauce
Crispy fried whole whitebait, lightly seasoned and served with lemon wedges and a house-made keto-friendly tar…
6 net8 total2 fibre35 protein40 fat520 kcal
KAsoon
Game Pie Filling (Keto)
Game Pie Filling (Keto, Served in a Bowl with Greens)
A rich and robust stew made from mixed game meats (such as venison, pheasant, or rabbit) slowly cooked with ba…
6 net9 total3 fibre55 protein60 fat735 kcal
KAsoon
Grilled Pork Loin Chop
Grilled Pork Loin Chop with Creamy Grain Mustard Sauce and Buttered Greens
A thick-cut pork loin chop, grilled to juicy perfection, served with a luxurious creamy grain mustard sauce. A…
6 net10 total4 fibre55 protein58 fat780 kcal
KAsoon
Grilled Scallops with Cauliflower Purée and Crispy Bacon
Pan-Seared Scallops with Creamy Cauliflower Purée and Bacon
Succulent, pan-seared scallops with a beautiful caramelized crust, served alongside a velvety smooth, rich cau…
6 net10 total4 fibre40 protein45 fat580 kcal
KAsoon
Grilled Venison Sausage
Grilled Venison Sausages with Juniper Berry Gravy and Braised Keto Greens
Robust grilled venison sausages, served with a rich juniper berry-infused gravy and tender braised keto-friend…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Haslet with Keto Relish and Pickled Cucumber
Traditional English Pork Meatloaf with Keto Sides
A traditional, rustic English meatloaf made from minced pork (often with a mix of liver or heart), seasoned wi…
6 net9 total3 fibre45 protein38 fat550 kcal
KAsoon
Keto Chicken Chasseur with Sautéed Greens
Hunter's Chicken with Mushrooms and Keto Sauce
Tender chicken pieces (often thighs or breast) braised in a rich, savory 'hunter's style' sauce with mushrooms…
6 net10 total4 fibre50 protein40 fat620 kcal
KAsoon
Keto Pork Pie Filling with Pickled Gherkins
Keto Pork Pie Filling (no pastry) with Pickled Gherkins and Mustard
The savory, spiced minced pork meat and traditional clear jelly typically found inside an English pork pie, se…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Pheasant Terrine with Pickled Red Cabbage (No Bread)
Pheasant Terrine with Pickled Red Cabbage
A rustic terrine made from seasoned pheasant meat, often combined with other game or pork, and herbs, served c…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Pigeon Breast
Pan-Fried Pigeon Breast with Blackberry Jus and Sautéed Wild Mushrooms
Pan-fried tender pigeon breasts served with a delicate blackberry jus and earthy sautéed wild mushrooms. A ref…
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Pork Chop with Creamy Mustard and Leek Sauce
Grilled Pork Chop with Creamy Mustard and Leek Sauce and Greens
A succulent grilled or pan-fried pork chop served with a rich, creamy sauce featuring tender leeks and tangy D…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Rabbit and Ham Hock Terrine with Pickled Cucumber (No Bread)
A robust and rustic terrine made from tender rabbit meat and shredded ham hock, seasoned with herbs, served ch…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Scotch Broth (Keto-Modified)
Hearty Lamb and Keto-Vegetable Broth
A traditional Scottish and Northern English soup, keto-modified by omitting barley and high-carb root vegetabl…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Smoked Haddock Rarebit (Keto-Modified)
Melted Smoked Haddock and Cheese (No Toast)
A savory twist on Welsh Rarebit, this dish combines flaked smoked haddock with a rich, creamy cheese sauce, ty…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Smoked Haddock with Keto Mustard Sauce and Greens
Flaky smoked haddock fillet, pan-fried or poached, served with a creamy, keto-friendly mustard sauce and a sid…
6 net9 total3 fibre50 protein75 fat900 kcal
KAsoon
Boiled Ham Hock with Keto Parsley Sauce
Traditional Boiled Ham Hock with Parsley Sauce and Braised Greens
A classic British dish of tender, slow-cooked ham hock, often brined, served with a creamy, vibrant parsley sa…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Dorset Jugged Steak (Keto-Modified)
Slow-Cooked Beef with Mushrooms, Bacon & Keto Vegetables
A traditional Dorset dish, this involves slow-cooking chunks of beef steak in a rich, savory gravy with mushro…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Eel and Leek Bake (No Pastry)
Baked Eel and Leeks in Cream Sauce
A modern, keto adaptation of traditional eel dishes, this bake features tender chunks of eel and sliced leeks …
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Grilled Salmon Fillet with Creamed Leeks
Grilled Salmon with Creamy Leeks
A succulent grilled salmon fillet served atop a bed of tender leeks gently braised in a rich, buttery cream sa…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilled Sausages with Keto Onion Gravy and Buttered Greens
Grilled English Sausages with Rich Onion Gravy and Greens
Hearty grilled English pork sausages served with a rich, savory onion gravy, thickened with a keto-friendly ag…
7 net12 total5 fibre40 protein55 fat700 kcal
KAsoon
Grilled White Pudding
Traditional Grilled White Pudding with Green Salad
A traditional British sausage-like dish, similar to black pudding but made without blood. It typically contain…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Keto Chicken and Ham Bake (No Pastry)
Crustless Chicken and Ham Bake
A comforting bake combining tender chicken pieces and savory ham hock (or diced ham) in a creamy, herbed sauce…
7 net10 total3 fibre70 protein55 fat790 kcal
KAsoon
Keto Chicken and Mushroom Bake (No Pastry)
Crustless Chicken and Mushroom Bake
A hearty, creamy bake featuring chunks of tender chicken breast and sautéed mushrooms in a rich, herby cream s…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Keto Colcannon (Cauliflower & Cabbage Mash)
Cauliflower and Cabbage Mash with Greens
A creamy and comforting side dish made from mashed cauliflower and cabbage, generously buttered and seasoned, …
7 net12 total5 fibre8 protein30 fat350 kcal
KAsoon
Keto Crab Soufflé
Baked Crab Soufflé
A light and airy baked soufflé featuring fresh, succulent crab meat, rich cream, eggs, and a blend of mature c…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Keto Fishcakes (Cauliflower & Smoked Haddock)
Smoked Haddock and Cauliflower Cakes
Flaked smoked haddock (or other white fish) mixed with mashed cauliflower instead of potato, bound with egg an…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Keto Oysters Kilpatrick
Baked Oysters with Crispy Bacon and Worcestershire Sauce
Fresh oysters baked in their shells, topped with crispy bacon lardons and a savory, keto-friendly Worcestershi…
7 net8 total1 fibre28 protein30 fat400 kcal
KAsoon
Keto Pork Faggots
Pork Faggots with Creamed Cauliflower Purée and Crispy Bacon
Traditional savory pork faggots, made with minced pork and offal, served with a smooth, creamy cauliflower pur…
7 net12 total5 fibre50 protein58 fat750 kcal
KAsoon
Keto Rabbit Bake (No Pastry)
Crustless Rabbit Bake with Keto Vegetables
Tender rabbit pieces braised with bacon, mushrooms, and herbs in a rich, creamy sauce, then baked as a crustle…
7 net11 total4 fibre60 protein50 fat720 kcal
KAsoon
Mussels in Cream and Herb Sauce (No Bread)
Steamed Mussels in Cream and Herb Sauce
Fresh mussels steamed in a rich, herby cream sauce, typically with garlic and shallots. Served without traditi…
7 net8 total1 fibre40 protein55 fat700 kcal
KAsoon
Mussels Marinière (Keto-Modified, No Fries)
Steamed fresh mussels in a classic white wine, butter, shallot, and herb broth, omitting traditional fries.…
7 net9 total2 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Scallops and Crispy Pork Belly
Seared Scallops with Crispy Pork Belly and Celeriac Puree
A modern British gastropub pairing: perfectly pan-seared scallops with succulent, crisp-rendered pork belly, s…
7 net10 total3 fibre55 protein85 fat1000 kcal
KAsoon
Pork Fillet with Calvados Cream Sauce and Keto Greens
Tender pan-fried pork fillet served with a rich, creamy sauce subtly flavoured with Calvados (apple brandy ess…
7 net11 total4 fibre55 protein95 fat1100 kcal