English keto guide
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292 dishes94 keto as served113 with a photo
201 matching dishes · page 2 of 4
Black Pudding
Pan-Fried Black Pudding with Fried Egg and Greens
A thick slice of traditional black pudding, pan-fried until slightly crispy, served with a perfectly cooked fr…
11 net15 total4 fibre35 protein60 fat700 kcal
Chicken in Red Wine Sauce with Mushrooms and Bacon
Rich Chicken and Mushroom Casserole
Tender chicken pieces (often thighs and drumsticks) braised in a rich red wine sauce with earthy mushrooms and…
11 net14 total3 fibre60 protein58 fat780 kcal
Full English Breakfast (Modified)
Full English Breakfast
A traditional hearty English breakfast, typically featuring fried bacon, eggs, grilled sausage, black pudding,…
11 net15 total4 fibre65 protein80 fat1000 kcal
Haggis with Creamed Swede (Keto-Modified)
Traditional Haggis (Oat-Free) with Creamed Swede and Keto Whiskey Sauce
An oat-free version of the iconic savory pudding made from sheep's offal, minced with onion and spices. Served…
11 net15 total4 fibre45 protein55 fat680 kcal
Pickled Herring with Onions and Sour Cream
Pickled Herring with Sliced Onions and Sour Cream
Tangy and savoury pickled herring fillets, a classic starter or light meal, served simply with thinly sliced r…
11 net12 total1 fibre30 protein40 fat500 kcal
Rabbit Stew with Winter Greens
Braised Rabbit Casserole with Seasonal Vegetables
Tender rabbit pieces slow-cooked in a savoury, aromatic broth with herbs and vegetables. Served with a side of…
11 net15 total4 fibre65 protein50 fat750 kcal
Roasted Pheasant with Bacon and Braised Red Cabbage
Game Bird Roast with Savory Sides
Succulent roasted pheasant, often wrapped in streaky bacon to keep it moist, served alongside rich, tangy brai…
11 net16 total5 fibre70 protein55 fat800 kcal
Corned Beef Hash (Keto-Modified)
Sautéed Corned Beef with Keto Root Vegetable Mash and Fried Egg
Sautéed shredded corned beef combined with a keto-friendly root vegetable mash (such as celeriac or turnip), p…
12 net18 total6 fibre40 protein45 fat620 kcal
Faggots with Braised Cabbage
Traditional Faggots with Braised Cabbage (Omit Mash & Peas)
Traditional British meatballs, typically made from minced off-cuts of pork and organ meat (such as liver and h…
12 net18 total6 fibre60 protein80 fat950 kcal
Shepherd's/Cottage Pie with Cauliflower Mash Topping
Shepherd's/Cottage Pie
A comforting savoury mince (lamb for Shepherd's, beef for Cottage) stew, traditionally topped with a mash, her…
12 net18 total6 fibre60 protein75 fat950 kcal
Braised Pork Cheeks with Keto Cider Reduction
Slow-Braised Pork Cheeks in a Cider-Flavored Jus with Greens
Incredibly tender pork cheeks, slow-braised until meltingly soft, served in a rich, deeply flavored jus with n…
13 net18 total5 fibre50 protein70 fat900 kcal
Keto Bangers and Cauliflower Mash
British Sausages with Cauliflower Mash and Onion Gravy
Traditional, high-meat British pork sausages served with a smooth, buttery cauliflower mash, accompanied by a …
13 net18 total5 fibre55 protein80 fat950 kcal
Keto Gamekeepers' Pie
Mixed Game Meat Pie with Cauliflower Mash Topping
A robust and hearty 'pie' featuring a slow-cooked mixture of game meats (such as venison, pheasant, and rabbit…
13 net18 total5 fibre60 protein80 fat980 kcal
Lancashire Hotpot (Keto-Modified)
Traditional Lamb and Vegetable Casserole (No Potato Topping)
A classic slow-cooked stew featuring tender lamb shoulder, onions, and carrots, simmered in a rich, savoury br…
13 net19 total6 fibre68 protein65 fat880 kcal
Mixed Grill
A substantial platter of various grilled meats, a hearty staple in many British pubs and restaurants.…
13 net18 total5 fibre100 protein100 fat1300 kcal
Oxtail Stew with Creamed Swede Purée
Oxtail Stew with Creamed Swede Purée (Omit High-Carb Vegetables & Bread)
Slow-cooked oxtail in a rich, deeply savoury gravy, rendered tender and falling off the bone. Served with a sm…
13 net20 total7 fibre70 protein75 fat1050 kcal
Pork Chops with Creamy Mushroom Sauce
Grilled Pork Chops with Creamy Mushroom Sauce and Green Beans (Omit Apple Sauce/Potatoes)
Two succulent grilled pork chops, served with a rich and creamy mushroom sauce, accompanied by steamed or butt…
13 net22 total9 fibre80 protein85 fat1050 kcal
Roast Beef Dinner (Meat & Keto-Friendly Vegetables)
Roast Beef Dinner
A classic Sunday roast featuring succulent roasted beef, served with roasted or steamed green vegetables and a…
13 net20 total7 fibre70 protein55 fat850 kcal
Steak and Kidney Casserole (No Pastry)
Rich Beef and Kidney Stew with Keto Vegetables
A hearty, slow-cooked stew featuring tender chunks of beef and lamb's kidney, simmered in a rich, savoury grav…
13 net18 total5 fibre70 protein60 fat850 kcal
Roast Duck with Braised Red Cabbage
Crispy Roast Duck with Tangy Braised Red Cabbage
A succulent roasted duck, often served with crispy skin, paired with a traditional, tangy braised red cabbage,…
14 net20 total6 fibre60 protein70 fat900 kcal
Sausage Casserole with Keto Vegetables
Hearty Pork Sausage Stew with Non-Starchy Vegetables
A warming casserole with robust pork sausages simmered in a rich tomato-based sauce with various non-starchy v…
15 net22 total7 fibre60 protein60 fat820 kcal
KAsoon
Gentleman's Relish with Keto Crudités
A distinctive, rich, and intensely flavoured spiced anchovy paste (Patum Peperium, or Gentleman's Relish) serv…
2 net3 total1 fibre10 protein25 fat250 kcal
KAsoon
Rabbit Rillette with Pickled Cucumber
Rabbit Rillette with Pickled Cucumber (No Toast)
A traditional French-inspired English dish, rillette is a preparation of meat (here, rabbit) slowly cooked in …
2 net3 total1 fibre38 protein55 fat660 kcal
KAsoon
Chicken Kiev (Unbreaded, Keto-Modified)
Chicken Breast Stuffed with Garlic Herb Butter, Pan-Seared with Keto Greens
A succulent chicken breast, pounded flat and rolled around a generous cylinder of garlic and herb butter, then…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Devilled Crab (Keto-Modified)
Devilled Crab (Keto-Modified, No Breadcrumbs)
Fresh crab meat (a mix of white and brown) prepared with a rich, spicy, creamy sauce, often with mustard, caye…
3 net3 total0 fibre40 protein53 fat550 kcal
KAsoon
Roasted Bone Marrow with Keto Crisps
Roasted Marrow Bones with Keto Seed Crackers and Parsley Salad
Rich, buttery roasted bone marrow, typically beef marrow bones, gently roasted until the marrow is soft and sp…
3 net5 total2 fibre20 protein60 fat650 kcal
KAsoon
Cucumber and Dill Salad with Sour Cream (Keto-Modified, No Sugar)
Cucumber and Dill Salad with Sour Cream
A refreshing side salad featuring thinly sliced cucumbers, fresh dill, and a creamy dressing made from full-fa…
4 net6 total2 fibre5 protein18 fat200 kcal
KAsoon
English Rack of Lamb
Roasted Rack of Lamb with Rosemary and Garlic
A succulent, perfectly roasted rack of lamb, crusted with fragrant rosemary and garlic. Served with a simple a…
4 net6 total2 fibre50 protein78 fat875 kcal
KAsoon
Keto Whitebait Fritters
Crispy Whitebait Patties with Lemon Mayonnaise
Small, tender whitebait pan-fried in a light, seasoned almond flour coating until crispy and golden, served wi…
4 net7 total3 fibre35 protein48 fat580 kcal
KAsoon
Pan-Fried Lamb Rump with Red Wine Jus and Rosemary
Lamb Rump with Rosemary Red Wine Sauce and Roasted Broccoli
A perfectly cooked lamb rump, pan-fried to succulent perfection, served with a rich, naturally reduced red win…
4 net8 total4 fibre55 protein40 fat650 kcal
KAsoon
Pan-Fried Plaice with Brown Butter and Capers (No Potatoes)
Pan-Fried Plaice with Brown Butter and Caper Sauce
A delicate plaice fillet pan-fried until lightly golden, served with a classic brown butter and caper sauce. R…
4 net4 total0 fibre40 protein45 fat580 kcal
KAsoon
Potted Pork with Pickled Gherkins (No Bread)
Seasoned Pork Preserved in Butter with Pickled Gherkins
A traditional preparation of slow-cooked, finely shredded pork seasoned with spices (like mace or nutmeg), sea…
4 net5 total1 fibre38 protein52 fat620 kcal
KAsoon
Roasted Quail with Bacon and Keto Gravy (No Carbs)
Roasted Quail Wrapped in Bacon with Keto Gravy
A whole quail, often wrapped in streaky bacon for added flavour and moisture, roasted until golden. Served wit…
4 net5 total1 fibre40 protein38 fat520 kcal
KAsoon
Braised Beef Shin and Oxtail Terrine with Pickled Cucumber (No Bread)
Rich Beef and Oxtail Terrine with Pickled Cucumber
A robust and flavourful terrine made from slow-braised beef shin and oxtail, set in its own rich natural jelly…
5 net6 total1 fibre65 protein38 fat580 kcal
KAsoon
Duck Confit (Keto-Modified)
Crispy Duck Leg Confit with Keto Greens
A rich and flavourful dish featuring duck leg slowly cooked in its own fat until incredibly tender, then pan-f…
5 net8 total3 fibre55 protein75 fat900 kcal
KAsoon
Laverbread with Bacon and Cockles
Welsh Seaweed Purée with Bacon and Cockles
A traditional Welsh dish featuring laver (seaweed) puréed and fried, often served with crispy bacon and steame…
5 net10 total5 fibre28 protein38 fat480 kcal
KAsoon
Pan-Fried Pork Fillet with Mushroom and Brandy Cream Sauce
Pork Tenderloin with Brandy Mushroom Cream Sauce and Asparagus
Tender slices of pan-fried pork fillet served with a rich, unthickened cream sauce featuring sautéed mushrooms…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Pickled Mussels
Pickled Mussels with Sliced Cucumber and Dill
Plump, tender mussels preserved in a tangy vinegar-based brine infused with aromatic spices, served chilled as…
5 net6 total1 fibre30 protein12 fat300 kcal
KAsoon
Poached Eggs Florentine (No Toast)
Poached Eggs with Creamed Spinach and Hollandaise Sauce
Two perfectly poached eggs served atop a generous bed of creamy, buttery spinach, generously topped with a ric…
5 net7 total2 fibre25 protein54 fat600 kcal
KAsoon
Smoked Cod Roe Salad
Smoked Cod Roe Salad with Keto Crackers or Lettuce Wraps
A delightful starter featuring intensely savory smoked cod roe, flaked and blended with full-fat mayonnaise, t…
5 net6 total1 fibre30 protein40 fat475 kcal
KAsoon
Smoked Eel Salad with Horseradish Cream
Smoked Eel Salad with Watercress and Horseradish Dressing
An elegant and flavorful salad featuring rich, distinctively flavored flaked smoked eel, fresh peppery watercr…
5 net7 total2 fibre35 protein50 fat575 kcal
KAsoon
Warm Smoked Duck Salad
Smoked Duck Breast Salad with Walnuts and Berry Vinaigrette (Keto)
Succulent slices of warm, rich smoked duck breast served over fresh mixed salad leaves, toasted walnuts, and a…
5 net10 total5 fibre45 protein52 fat620 kcal
KAsoon
Baked Stuffed Mushrooms with Cream Cheese and Herbs
Large button mushrooms filled with a savory mixture of cream cheese, fresh herbs like chives and parsley, garl…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Beef Olives (No Breadcrumb Stuffing)
Braised Beef Rolls with Keto Filling and Greens
Thin slices of beef steak, traditionally rolled around a savoury stuffing. The keto modification replaces brea…
6 net10 total4 fibre58 protein65 fat850 kcal
KAsoon
Braised Beef Cheeks
Slow-Cooked Beef Cheeks with Mustard-Dill Cream Sauce and Green Vegetables
Tender, slow-cooked beef cheeks braised until fall-apart, served with a creamy mustard and dill sauce, accompa…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Clear Crab Broth with Cream and Herbs
Rich Crab Stock Soup with Cream and Herbs
A delicate, intensely flavourful broth made from crab shells and meat, enriched with a touch of double cream a…
6 net7 total1 fibre22 protein35 fat420 kcal
KAsoon
Cream of Broccoli Soup (Keto-Modified)
Rich Cream of Broccoli Soup with Herbs
A velvety smooth and flavourful cream of broccoli soup, made rich with heavy cream and butter, and seasoned wi…
6 net10 total4 fibre10 protein35 fat400 kcal
KAsoon
Cream of Stilton Soup (Keto-Modified)
Cream of Stilton Soup
A rich and creamy soup showcasing the bold flavor of English Stilton cheese, made with double cream, chicken o…
6 net8 total2 fibre15 protein45 fat480 kcal
KAsoon
Cream of Watercress Soup (Keto-Modified)
Creamy Watercress Soup (No Potato/Thickeners)
A vibrant, velvety soup made from fresh watercress, simmered and blended with cream, without starchy thickener…
6 net8 total2 fibre8 protein35 fat380 kcal
KAsoon
Fried Whitebait with Lemon and Keto Tartare Sauce
Crispy fried whole whitebait, lightly seasoned and served with lemon wedges and a house-made keto-friendly tar…
6 net8 total2 fibre35 protein40 fat520 kcal
KAsoon
Game Pie Filling (Keto)
Game Pie Filling (Keto, Served in a Bowl with Greens)
A rich and robust stew made from mixed game meats (such as venison, pheasant, or rabbit) slowly cooked with ba…
6 net9 total3 fibre55 protein60 fat735 kcal
KAsoon
Grilled Pork Loin Chop
Grilled Pork Loin Chop with Creamy Grain Mustard Sauce and Buttered Greens
A thick-cut pork loin chop, grilled to juicy perfection, served with a luxurious creamy grain mustard sauce. A…
6 net10 total4 fibre55 protein58 fat780 kcal
KAsoon
Grilled Scallops with Cauliflower Purée and Crispy Bacon
Pan-Seared Scallops with Creamy Cauliflower Purée and Bacon
Succulent, pan-seared scallops with a beautiful caramelized crust, served alongside a velvety smooth, rich cau…
6 net10 total4 fibre40 protein45 fat580 kcal
KAsoon
Grilled Venison Sausage
Grilled Venison Sausages with Juniper Berry Gravy and Braised Keto Greens
Robust grilled venison sausages, served with a rich juniper berry-infused gravy and tender braised keto-friend…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Haslet with Keto Relish and Pickled Cucumber
Traditional English Pork Meatloaf with Keto Sides
A traditional, rustic English meatloaf made from minced pork (often with a mix of liver or heart), seasoned wi…
6 net9 total3 fibre45 protein38 fat550 kcal
KAsoon
Keto Chicken Chasseur with Sautéed Greens
Hunter's Chicken with Mushrooms and Keto Sauce
Tender chicken pieces (often thighs or breast) braised in a rich, savory 'hunter's style' sauce with mushrooms…
6 net10 total4 fibre50 protein40 fat620 kcal
KAsoon
Keto Pork Pie Filling with Pickled Gherkins
Keto Pork Pie Filling (no pastry) with Pickled Gherkins and Mustard
The savory, spiced minced pork meat and traditional clear jelly typically found inside an English pork pie, se…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Pheasant Terrine with Pickled Red Cabbage (No Bread)
Pheasant Terrine with Pickled Red Cabbage
A rustic terrine made from seasoned pheasant meat, often combined with other game or pork, and herbs, served c…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Pigeon Breast
Pan-Fried Pigeon Breast with Blackberry Jus and Sautéed Wild Mushrooms
Pan-fried tender pigeon breasts served with a delicate blackberry jus and earthy sautéed wild mushrooms. A ref…
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Pork Chop with Creamy Mustard and Leek Sauce
Grilled Pork Chop with Creamy Mustard and Leek Sauce and Greens
A succulent grilled or pan-fried pork chop served with a rich, creamy sauce featuring tender leeks and tangy D…
6 net10 total4 fibre50 protein55 fat700 kcal