English keto guide
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292 dishes94 keto as served113 with a photo
201 matching dishes · page 3 of 4
KAsoon
Rabbit and Ham Hock Terrine with Pickled Cucumber (No Bread)
A robust and rustic terrine made from tender rabbit meat and shredded ham hock, seasoned with herbs, served ch…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Scotch Broth (Keto-Modified)
Hearty Lamb and Keto-Vegetable Broth
A traditional Scottish and Northern English soup, keto-modified by omitting barley and high-carb root vegetabl…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Smoked Haddock Rarebit (Keto-Modified)
Melted Smoked Haddock and Cheese (No Toast)
A savory twist on Welsh Rarebit, this dish combines flaked smoked haddock with a rich, creamy cheese sauce, ty…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Smoked Haddock with Keto Mustard Sauce and Greens
Flaky smoked haddock fillet, pan-fried or poached, served with a creamy, keto-friendly mustard sauce and a sid…
6 net9 total3 fibre50 protein75 fat900 kcal
KAsoon
Boiled Ham Hock with Keto Parsley Sauce
Traditional Boiled Ham Hock with Parsley Sauce and Braised Greens
A classic British dish of tender, slow-cooked ham hock, often brined, served with a creamy, vibrant parsley sa…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Dorset Jugged Steak (Keto-Modified)
Slow-Cooked Beef with Mushrooms, Bacon & Keto Vegetables
A traditional Dorset dish, this involves slow-cooking chunks of beef steak in a rich, savory gravy with mushro…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Eel and Leek Bake (No Pastry)
Baked Eel and Leeks in Cream Sauce
A modern, keto adaptation of traditional eel dishes, this bake features tender chunks of eel and sliced leeks …
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Grilled Salmon Fillet with Creamed Leeks
Grilled Salmon with Creamy Leeks
A succulent grilled salmon fillet served atop a bed of tender leeks gently braised in a rich, buttery cream sa…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilled Sausages with Keto Onion Gravy and Buttered Greens
Grilled English Sausages with Rich Onion Gravy and Greens
Hearty grilled English pork sausages served with a rich, savory onion gravy, thickened with a keto-friendly ag…
7 net12 total5 fibre40 protein55 fat700 kcal
KAsoon
Grilled White Pudding
Traditional Grilled White Pudding with Green Salad
A traditional British sausage-like dish, similar to black pudding but made without blood. It typically contain…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Keto Chicken and Ham Bake (No Pastry)
Crustless Chicken and Ham Bake
A comforting bake combining tender chicken pieces and savory ham hock (or diced ham) in a creamy, herbed sauce…
7 net10 total3 fibre70 protein55 fat790 kcal
KAsoon
Keto Chicken and Mushroom Bake (No Pastry)
Crustless Chicken and Mushroom Bake
A hearty, creamy bake featuring chunks of tender chicken breast and sautéed mushrooms in a rich, herby cream s…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Keto Colcannon (Cauliflower & Cabbage Mash)
Cauliflower and Cabbage Mash with Greens
A creamy and comforting side dish made from mashed cauliflower and cabbage, generously buttered and seasoned, …
7 net12 total5 fibre8 protein30 fat350 kcal
KAsoon
Keto Crab Soufflé
Baked Crab Soufflé
A light and airy baked soufflé featuring fresh, succulent crab meat, rich cream, eggs, and a blend of mature c…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Keto Fishcakes (Cauliflower & Smoked Haddock)
Smoked Haddock and Cauliflower Cakes
Flaked smoked haddock (or other white fish) mixed with mashed cauliflower instead of potato, bound with egg an…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Keto Oysters Kilpatrick
Baked Oysters with Crispy Bacon and Worcestershire Sauce
Fresh oysters baked in their shells, topped with crispy bacon lardons and a savory, keto-friendly Worcestershi…
7 net8 total1 fibre28 protein30 fat400 kcal
KAsoon
Keto Pork Faggots
Pork Faggots with Creamed Cauliflower Purée and Crispy Bacon
Traditional savory pork faggots, made with minced pork and offal, served with a smooth, creamy cauliflower pur…
7 net12 total5 fibre50 protein58 fat750 kcal
KAsoon
Keto Rabbit Bake (No Pastry)
Crustless Rabbit Bake with Keto Vegetables
Tender rabbit pieces braised with bacon, mushrooms, and herbs in a rich, creamy sauce, then baked as a crustle…
7 net11 total4 fibre60 protein50 fat720 kcal
KAsoon
Mussels in Cream and Herb Sauce (No Bread)
Steamed Mussels in Cream and Herb Sauce
Fresh mussels steamed in a rich, herby cream sauce, typically with garlic and shallots. Served without traditi…
7 net8 total1 fibre40 protein55 fat700 kcal
KAsoon
Mussels Marinière (Keto-Modified, No Fries)
Steamed fresh mussels in a classic white wine, butter, shallot, and herb broth, omitting traditional fries.…
7 net9 total2 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Scallops and Crispy Pork Belly
Seared Scallops with Crispy Pork Belly and Celeriac Puree
A modern British gastropub pairing: perfectly pan-seared scallops with succulent, crisp-rendered pork belly, s…
7 net10 total3 fibre55 protein85 fat1000 kcal
KAsoon
Pork Fillet with Calvados Cream Sauce and Keto Greens
Tender pan-fried pork fillet served with a rich, creamy sauce subtly flavoured with Calvados (apple brandy ess…
7 net11 total4 fibre55 protein95 fat1100 kcal
KAsoon
Pork Sausage Patties with Creamy Mustard Sauce
Pork Sausage Patties with Creamy Mustard Sauce and Braised Cabbage
Homemade, plump pork sausage patties, grilled or pan-fried, served with a rich and tangy creamy Dijon mustard …
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Roasted Lamb Leg with Rosemary, Garlic, and Keto Greens
Roasted Lamb Leg with Keto Greens
A generous portion of succulent slow-roasted lamb leg, infused with rosemary and garlic, served with buttered …
7 net12 total5 fibre70 protein65 fat850 kcal
KAsoon
Slow-Cooked Veal and Ham with Herbs and Cream Sauce
Rich Veal and Ham Casserole with Creamy Herb Sauce
A comforting slow-cooked dish featuring tender veal and diced ham, simmered in a rich, herbed cream sauce. Ser…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Steak Tartare
Steak Tartare with Keto Sides
Finely diced raw beef fillet mixed with shallots, capers, gherkins, Dijon mustard, egg yolk, and Worcestershir…
7 net10 total3 fibre55 protein55 fat700 kcal
KAsoon
Stewed Rhubarb with Double Cream
Keto Stewed Rhubarb with Double Cream
Tart, tender stewed rhubarb, prepared with a keto-friendly sweetener, served generously with rich, unthickened…
7 net10 total3 fibre3 protein35 fat350 kcal
KAsoon
Braised Beef Brisket
Slow-Braised Beef Brisket with Horseradish Cream and Keto Greens
Fork-tender beef brisket, slow-braised in a rich gravy, served with a tangy horseradish cream and a side of gr…
8 net12 total4 fibre70 protein60 fat880 kcal
KAsoon
Braised Beef Short Ribs
Slow-Cooked Beef Short Ribs with Keto Gravy and Greens
Tender, succulent beef short ribs, slow-cooked in a rich, aromatic broth until meltingly soft and falling off …
8 net13 total5 fibre65 protein80 fat950 kcal
KAsoon
Braised Partridge with Celeriac Purée and Crispy Bacon
Braised Partridge with Celeriac Purée and Crispy Bacon and Braised Greens
Tender, slow-braised partridge (a classic English game bird) served with a rich and creamy celeriac purée, top…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Creamy Leek and Bacon Soup (Keto)
Rich Leek and Bacon Soup with Cream
A comforting, thick, and hearty soup featuring tender leeks and savory crispy bacon pieces in a rich, creamy b…
8 net11 total3 fibre20 protein38 fat450 kcal
KAsoon
Duck Breast with Braised Fennel and Keto Orange Reduction
Pan-Fried Duck Breast with Braised Fennel and Keto Orange Reduction
Crispy-skinned pan-fried duck breast, served with tender braised fennel and a rich, tangy orange reduction sau…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Game Terrine with Keto Piccalilli
Rich Game Terrine with Sugar-Free Pickled Vegetable Relish
A rustic and flavorful terrine made from a blend of game meats (e.g., pheasant, venison, rabbit) with bacon an…
8 net12 total4 fibre50 protein55 fat680 kcal
KAsoon
Keto Curried Prawns with Coconut Cream
Keto Curried Prawns with Coconut Cream and Spinach
A fragrant, mild Anglo-Indian style curry with plump prawns simmered in a rich coconut cream sauce, balanced w…
8 net12 total4 fibre45 protein40 fat500 kcal
KAsoon
Keto Eton Mess (with sugar-free meringue and low-carb berries)
Keto Eton Mess
A delightful keto-friendly version of the classic British dessert, featuring crushed sugar-free meringues, whi…
8 net12 total4 fibre10 protein40 fat420 kcal
KAsoon
Keto Pork Belly Roulade with Sage and Onion Stuffing
Rolled Pork Belly with Keto Sage and Onion Stuffing and Creamed Cabbage
A traditional dish, re-imagined: succulent pork belly rolled and stuffed with a fragrant, keto-friendly sage a…
8 net12 total4 fibre65 protein90 fat1050 kcal
KAsoon
Keto Seafood Gratin (No Potatoes)
Keto Seafood Gratin with Cream Sauce and Cheese Topping
A creamy and comforting seafood gratin featuring a mix of white fish, prawns, and mussels, baked in a rich her…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Keto Steak and Kidney Pudding
Steamed Steak and Kidney Filling with Keto Suet Crust
A deeply rich, slow-cooked filling of beef shin and ox kidney, enveloped in a savory, steamed suet-style crust…
8 net12 total4 fibre65 protein70 fat870 kcal
KAsoon
Mock Turtle Soup (Keto-Modified)
A rich, savoury, and deeply flavoured soup, historically made to mimic turtle soup, using stewing beef, beef b…
8 net10 total2 fibre35 protein50 fat700 kcal
KAsoon
Mulligatawny Soup (Keto-Modified)
Spiced Cream of Chicken Soup with Vegetables
A rich and creamy Anglo-Indian soup, traditionally thickened with flour and served with rice. This keto versio…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Pan-Fried Duck Breast with Cherry Jus (Keto-Modified)
Pan-Fried Duck Breast with Keto Cherry Sauce and Greens
A classic restaurant dish of crispy-skinned duck breast, pan-fried to your liking, served with a rich, reduced…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Pork Belly with Celeriac Purée and Mustard Sauce
Crispy Pork Belly with Creamy Celeriac Mash and Dijon Sauce
Crispy, slow-roasted pork belly served with a rich and creamy celeriac purée (a keto alternative to mashed pot…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Pork Collar Steak
Braised Pork Collar Steak with Prunes and Creamy Mustard Sauce
Succulent slow-braised pork collar steak, infused with the subtle sweetness of prunes (in moderation for flavo…
8 net10 total2 fibre55 protein75 fat900 kcal
KAsoon
Rabbit Fricassee (Keto-Modified)
Creamy Braised Rabbit with Mushrooms and Keto Greens
A classic, comforting dish of tender rabbit pieces braised in a rich, creamy white wine and mushroom sauce. Th…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Slow-Cooked Spiced Beef Brisket with Horseradish Cream
Slow-Cooked Spiced Beef Brisket with Horseradish Cream and Roasted Cabbage
Fork-tender, slow-cooked beef brisket, infused with aromatic spices, served with a piquant horseradish cream a…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Steak Diane with Keto Vegetables
Pan-Seared Steak with Rich Mushroom-Mustard Sauce and Keto Vegetables
A tender cut of steak (e.g., sirloin, fillet) pan-seared and served with a rich, creamy sauce made from mushro…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Windsor Soup (Keto-Modified)
Rich Game and Cream Soup with Port Reduction
A classic, hearty English soup featuring a rich game stock, often pheasant or venison, blended with cream, por…
8 net10 total2 fibre40 protein58 fat720 kcal
KAsoon
Worcester Sauce Glazed Chicken Wings (Keto)
Baked Chicken Wings with Savory Worcester Glaze
Crispy baked chicken wings tossed in a rich, savory glaze made with a keto-friendly Worcestershire sauce base …
8 net9 total1 fibre48 protein48 fat650 kcal
KAsoon
Ale Braised Steak with Keto Greens
Slow-Cooked Steak in Rich Gravy with Keto Vegetables
Tender beef steak slow-braised in a rich, savory gravy, significantly reduced to minimize carb content from th…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Braised Beef Shin with Creamed Celeriac
Slow-braised beef shin, cooked until meltingly tender in a rich, savoury liquid, served with a creamy celeriac…
9 net15 total6 fibre60 protein75 fat1030 kcal
KAsoon
Creamy Chicken Korma (Keto, No Rice/Naan)
Mild Chicken Curry with Cream and Almonds, served with Keto Vegetables
Tender pieces of chicken cooked in a rich, mild, and creamy sauce made with coconut milk, ground almonds, and …
9 net14 total5 fibre42 protein54 fat680 kcal
KAsoon
Creamy Leek and Bacon Soup
Creamy Leek and Bacon Soup (Keto-Modified)
A rich, velvety soup featuring sautéed leeks and crispy bacon pieces, simmered in a chicken or vegetable broth…
9 net12 total3 fibre15 protein40 fat450 kcal
KAsoon
Hog's Pudding with Braised Cabbage
Hog's Pudding with Braised Cabbage (Keto-Modified, No Grains)
A traditional West Country specialty, this keto-modified Hog's Pudding is a rich, seasoned pork sausage (witho…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Keto Cornish-Style Beef and Vegetable Bake
Crustless Cornish-Style Beef and Vegetable Bake
A hearty, crustless bake inspired by the Cornish pasty, featuring diced beef stewed with keto-friendly root ve…
9 net14 total5 fibre65 protein45 fat700 kcal
KAsoon
Keto Lamb Hotpot
Braised Lamb Casserole with Keto Root Vegetable Topping
Slow-braised tender lamb pieces with a rich savory gravy and keto-friendly vegetables, topped with a creamy ce…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Pork Belly Burnt Ends (Keto-Modified Glaze)
Slow-Smoked Pork Belly Cubes with Sugar-Free Glaze
Tender, succulent cubes of pork belly, slow-smoked until incredibly soft, then tossed in a sticky, sweet-and-s…
9 net10 total1 fibre40 protein75 fat850 kcal
KAsoon
Roast Duck with Keto Orange Reduction
Crispy-skinned roast duck, served with a rich, keto-friendly orange reduction sauce made from duck stock, oran…
9 net14 total5 fibre65 protein105 fat1200 kcal
KAsoon
Sausages Baked in Keto Savory Custard
Keto Toad-in-the-Hole Style Sausages
English pork sausages baked into a savory, herb-infused egg and cream custard base (replacing traditional York…
9 net13 total4 fibre50 protein60 fat760 kcal
KAsoon
Stewed Tripe and Onions (Keto-Modified)
Slow-Cooked Tripe with Creamy Onion Sauce
A very traditional, rustic English dish of slowly stewed tripe (cow's stomach lining) and onions, typically se…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Anglo-Indian Fish Curry (Keto-Modified)
Creamy Spiced Fish Curry with Keto Vegetables
Reflecting England's rich culinary influences, this Anglo-Indian fish curry features firm white fish (e.g., co…
10 net15 total5 fibre50 protein50 fat700 kcal