French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
223 matching dishes · page 2 of 4
KAsoon
Filet de Perche Meunière (Sans Panure, avec Asperges)
Pan-Fried Perch Fillet (Flour-Free, with Asparagus)
Delicate freshwater perch fillets pan-fried in butter until golden, served with a lemon-butter sauce and fresh…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Filet de Poisson Poêlé au Beurre (Sans Farine)
Pan-Fried Fish Fillet in Butter Sauce (No Flour, Keto Sides)
A simple yet elegant dish featuring a fresh fish fillet (e.g., sole, cod, sea bass) pan-fried in generous butt…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Filet de Porc à la Crème et aux Champignons
Pork Tenderloin with Cream and Mushroom Sauce
Tender slices of pork tenderloin, gently pan-seared and bathed in a luxurious creamy sauce featuring sautéed m…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Filet de Rouget aux Olives et Tomates Séchées
Red Mullet Fillet with Olives and Sun-Dried Tomatoes
Delicate fillets of red mullet, pan-seared or baked, served with a vibrant and flavorful Provençal-inspired to…
5 net8 total3 fibre40 protein50 fat600 kcal
KAsoon
Filet Mignon de Porc aux Champignons à la Crème (Sans Farine)
Pork Tenderloin with Creamy Mushroom Sauce (Flour-Free)
Lean pork tenderloin, pan-seared to juicy perfection, smothered in a rich and earthy sauce made with sautéed m…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Fricandeau de Veau aux Aromates (Servi avec Salade d'Endives)
Veal Fricandeau with Aromatics (Served with Endive Salad, No Bread)
A traditional, elegant veal loaf or pâté, typically prepared with thinly sliced, tenderized veal, combined wit…
5 net7 total2 fibre45 protein48 fat620 kcal
KAsoon
Loup de Mer Grillé
Grilled Sea Bass with Green Vegetables
A whole sea bass, simply grilled or pan-fried, often seasoned with herbs, olive oil, and lemon for a light and…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Loup de Mer Grillé, Sauce Vierge
Grilled Sea Bass with Mediterranean Dressing (and Keto Vegetables)
Perfectly grilled sea bass fillet, often accompanied by a light 'sauce vierge' made with olive oil, diced toma…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Oeufs Brouillés aux Champignons
Scrambled Eggs with Mushrooms
Creamy, soft scrambled eggs slowly cooked with butter and fresh sautéed mushrooms, a classic and simple French…
5 net8 total3 fibre30 protein48 fat550 kcal
KAsoon
Omelette au Fromage et Jambon
Cheese and Ham Omelette
A fluffy, delicate French omelette cooked with butter and filled with savory ham (jambon) and melted cheese, t…
5 net5 total0 fibre35 protein60 fat680 kcal
KAsoon
Poisson Meunière (Keto Modified)
Pan-Seared Fish with Lemon Butter Sauce and Keto Greens
A classic French preparation where a delicate white fish fillet (such as sole or cod) is lightly pan-seared in…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Poulet à l'Estragon (Keto Modifié)
Chicken with Creamy Tarragon Sauce and Keto Vegetables
Tender chicken pieces (often thighs or breast) gently cooked in a rich, aromatic cream sauce infused with fres…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Poulet au Vinaigre (Keto Modifié)
Chicken with Vinegar Sauce (Keto Modified)
Chicken pieces (often dark meat) pan-fried then slowly simmered in a rich sauce made with red wine vinegar, to…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Poulet Rôti aux Herbes de Provence et Légumes Keto
Roasted Chicken with Provençal Herbs and Keto Vegetables
A classic French whole roasted chicken, seasoned simply with fragrant Herbes de Provence, garlic, and olive oi…
5 net10 total5 fibre70 protein65 fat820 kcal
KAsoon
Poulet Rôti avec Légumes de Saison Céto
Roasted Chicken with Keto Seasonal Vegetables
A whole or half chicken roasted to perfection with herbs and spices. The traditional potato or rice side is re…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Raie au Beurre Noir et Câpres, Épinards Sautés
Skate Wing with Brown Butter, Capers, and Sautéed Spinach
Delicate skate wing pan-fried until flaky, served with a distinctive 'beurre noir' sauce—browned butter enhanc…
5 net8 total3 fibre40 protein55 fat680 kcal
KAsoon
Salade Composée au Fromage de Chèvre Chaud (Sans Toast)
Mixed Salad with Warm Goat Cheese (No Toast)
Fresh mixed greens topped with warm, pan-seared rounds of creamy goat cheese, crispy lardons (bacon bits), and…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Salade de Haricots Verts, Lardons et Noix (Vinaigrette Keto)
Green Bean Salad with Lardons and Walnuts (Keto Vinaigrette)
A classic French bistro salad featuring crisp-tender blanched green beans, savory pan-fried lardons (small pie…
5 net9 total4 fibre15 protein32 fat380 kcal
KAsoon
Salade Frisée aux Lardons et Œuf Poché (Sans Croutons)
Frisée Salad with Lardons and Poached Egg (No Croutons)
A classic French bistro salad featuring crisp frisée lettuce, savory pan-fried lardons (bacon), and a perfectl…
5 net7 total2 fibre25 protein40 fat480 kcal
KAsoon
Salade Lyonnaise
Frisée Salad with Lardons, Poached Egg, and Dijon Vinaigrette
A vibrant and flavorful classic Lyonnaise salad featuring crisp frisée lettuce, salty, savory lardons (thick-c…
5 net8 total3 fibre30 protein45 fat550 kcal
KAsoon
Salade Lyonnaise Keto (Sans Croûtons)
Lyonnaise Salad with Poached Egg and Lardons (No Croutons)
A classic French bistro salad featuring crisp frisée lettuce, savory crispy bacon lardons, and a perfectly poa…
5 net7 total2 fibre25 protein50 fat600 kcal
KAsoon
Sole Meunière aux Asperges
Pan-Fried Sole with Lemon-Butter Sauce and Asparagus
A whole sole (or fillet) lightly dredged in almond flour (or no flour, if possible), pan-fried in butter until…
5 net7 total2 fibre55 protein68 fat850 kcal
KAsoon
Sole Meunière avec Accompagnements Céto
Pan-Fried Sole in Brown Butter Sauce with Keto Sides
Delicate sole fillet lightly dusted with minimal flour for crispness, pan-fried in brown butter with lemon and…
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Sole Meunière, Sans Farine, avec Légumes Verts
Pan-Seared Sole with Lemon-Butter Sauce and Keto Vegetables (No Flour)
Delicate sole fillet pan-fried in brown butter with fresh lemon and parsley. Served with a side of fresh, low-…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Terrine de Poisson
Fish Terrine (Keto)
A light and elegant cold dish consisting of layered or mixed fish (e.g., salmon, white fish) bound with cream …
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Blanquette de Lapin aux Champignons (Sans Farine)
Rabbit in Creamy White Wine Sauce with Mushrooms (Flour-Free)
Tender pieces of rabbit gently stewed in a rich, creamy white wine sauce, generously studded with earthy mushr…
6 net9 total3 fibre50 protein55 fat720 kcal
KAsoon
Bourride Sétoise (Keto Modifiée)
Sétoise Fish Stew with Aioli (No Croutons)
A savory fish stew from the Mediterranean coast, often featuring white fish (like monkfish or sea bass) cooked…
6 net8 total2 fibre40 protein38 fat520 kcal
KAsoon
Brandade de Morue à la Chou-Fleur
Keto Salt Cod Puree with Cauliflower
A savory emulsion of salt cod, olive oil, and cream, traditionally mashed with potatoes. This keto version sub…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Brandade de Morue (Cauliflower Version)
Keto Salt Cod and Cauliflower Puree
A creamy emulsion of salt cod, olive oil, and sometimes milk/cream. Traditionally made with potato, this keto …
6 net10 total4 fibre45 protein60 fat700 kcal
KAsoon
Brandade de Morue (Version Chou-fleur)
Salt Cod and Cauliflower Puree
A keto-adapted version of the classic Provençal dish, where rehydrated salt cod is flaked and blended with oli…
6 net12 total6 fibre40 protein48 fat620 kcal
KAsoon
Brochet au Beurre Blanc
Pike with Classic Beurre Blanc Sauce and Sautéed Asparagus
A delicate fillet of pike (or another firm white fish like cod or halibut) gently poached or pan-seared, then …
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Clafoutis Salé aux Lardons et Chèvre (Sans Farine)
Savory Clafoutis with Bacon and Goat Cheese (Flourless)
A savory, crustless clafoutis, traditionally a baked fruit dessert, reimagined as a keto-friendly main or side…
6 net8 total2 fibre35 protein50 fat620 kcal
KAsoon
Filet de Dinde Forestière (Sauce sans Farine)
Turkey Tenderloin with Forest Mushrooms in Cream Sauce (Keto)
Sautéed medallions of lean turkey tenderloin served with a luxurious, earthy cream sauce featuring an assortme…
6 net8 total2 fibre48 protein45 fat620 kcal
KAsoon
Filet de Merlan en Goujonnettes, Sauce Tartare Maison (Sans Panure)
Pan-Seared Hake Strips with Homemade Tartare Sauce (No Breading)
Strips of delicate hake (merlan) fillet, pan-seared until flaky, served with a creamy, tangy homemade tartare …
6 net7 total1 fibre40 protein39 fat520 kcal
KAsoon
Filet de Poisson avec Beurre Blanc
Fish Fillet with White Butter Sauce and Vegetables
A tender pan-seared or baked fish fillet (e.g., cod, sole, sea bass) served with a classic Beurre Blanc sauce—…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Filet de Porc à la Normande (sans Pommes ni Féculents)
Pork Tenderloin with Calvados-Cream Sauce (Apple-Free)
Pan-seared pork tenderloin medallions bathed in a luxurious sauce made with heavy cream, a touch of Calvados (…
6 net7 total1 fibre45 protein55 fat700 kcal
KAsoon
Fricassée de Porc aux Morilles
Pork Fricassee with Morel Mushrooms
Tender pieces of pork, simmered in a rich, creamy sauce with highly prized morel mushrooms. The sauce is natur…
6 net9 total3 fibre58 protein58 fat780 kcal
KAsoon
Gigot d'Agneau avec Accompagnements Céto
Roast Leg of Lamb with Keto Sides
A generously portioned, slow-roasted leg of lamb, typically seasoned with garlic and herbs, cooked to tender p…
6 net9 total3 fibre70 protein70 fat900 kcal
KAsoon
Gratin de Morue et Chou-fleur (Keto)
Salt Cod and Cauliflower Gratin
A comforting gratin featuring tender flakes of desalinated salt cod baked with creamy cauliflower mash, garlic…
6 net10 total4 fibre40 protein45 fat590 kcal
KAsoon
Grenadin de Veau aux Girolles, Crème
Pan-Seared Veal Loin with Chanterelle Mushrooms and Cream Sauce
A tender, thick cut of veal loin (grenadin), pan-seared to a golden finish and served with an exquisite, earth…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Grenadin de Veau, Sauce aux Cèpes (Sans Épaississant)
Veal Medallion with Porcini Mushroom Sauce (No Thickeners)
Pan-seared veal medallions (grenadins) served with a rich and aromatic sauce made from fresh cèpes (porcini mu…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Hachis Parmentier de Chou-Fleur
Keto Cauliflower Shepherd's Pie
A keto-friendly adaptation of the classic French shepherd's pie, replacing the traditional potato topping with…
6 net12 total6 fibre60 protein60 fat800 kcal
KAsoon
Keto Brandade de Morue
Cauliflower Brandade of Salt Cod with Olive Oil and Cream
A creamy, savory emulsion of salt cod, olive oil, and heavy cream, traditionally made with mashed potatoes, bu…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Lapin à la Moutarde with Sautéed Spinach
Rabbit in Creamy Dijon Mustard Sauce with Spinach
Tender rabbit pieces slowly cooked in a rich, tangy sauce made with Dijon mustard, white wine, herbs, and fini…
6 net12 total6 fibre55 protein60 fat800 kcal
KAsoon
Oeufs Pochés Meurette (Keto)
Poached Eggs in Red Wine Sauce with Lardons (Keto)
A rustic Burgundian dish featuring perfectly poached eggs served in a rich, deeply flavored red wine sauce (Me…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Pintade Rôtie à la Moutarde à l'Ancienne (avec Haricots Verts)
Roasted Guinea Fowl with Whole Grain Mustard Sauce and Green Beans (Keto)
A succulent roasted guinea fowl, known for its distinct, slightly gamey flavor and tender meat. It is served w…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Pochons de Fruits de Mer
Seafood Parcels (Baked in Parchment)
Assorted seafood (often scallops, shrimp, white fish) baked en papillote (in parchment paper) with butter, whi…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Poisson en Papillote (Keto Vegetables)
Fish Baked in Parchment with Herbs and Low-Carb Vegetables
A healthy and flavorful dish where a fish fillet (such as cod or snapper) is baked inside a parchment paper po…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Pot-au-Feu (Keto Modified)
Classic Beef Pot Roast (with Keto Vegetables)
A hearty French boiled dinner featuring tender beef simmered in a rich, aromatic broth with bone marrow. Modif…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Poulet Rôti aux Herbes de Provence avec Légumes Verts
Roast Chicken with Herbs de Provence and Green Vegetables
A succulent half or quarter roast chicken, seasoned with aromatic Herbs de Provence, cooked until golden and j…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Salade Composée (Keto)
Keto French Composed Salad with Grilled Chicken
A substantial and colorful composed salad featuring mixed greens, tender grilled chicken, hard-boiled eggs, cr…
6 net12 total6 fibre55 protein48 fat680 kcal
KAsoon
Soupe de Poisson avec Rouille (sans Croûtons)
Fish Soup with Rouille (without croutons)
A deeply flavorful, aromatic fish broth made from various rockfish, simmered with traditional Mediterranean ar…
6 net8 total2 fibre30 protein30 fat420 kcal
KAsoon
Terrine de Poireaux et Saumon Fumé
Leek and Smoked Salmon Terrine
A sophisticated cold terrine made with layers of tender cooked leeks and delicate smoked salmon, bound with a …
6 net9 total3 fibre28 protein38 fat480 kcal
KAsoon
Truite Amandine avec Asperges Sautées au Beurre
Almond Trout with Asparagus Sautéed in Butter
A pan-fried trout fillet, delicate and flaky, topped with toasted slivered almonds and a rich brown butter sau…
6 net10 total4 fibre50 protein58 fat750 kcal
KAsoon
Barigoule d'Artichauts et Lardons (sans Carottes ni Pommes de Terre)
Artichoke and Lardon Stew (Keto Modified)
A flavorful Provençal stew focusing on tender artichoke hearts and savory lardons (bacon), braised with garlic…
7 net15 total8 fibre18 protein40 fat450 kcal
KAsoon
Blanquette de Veau (Veal in Cream Sauce)
Veal Stew in Cream Sauce
A delicate French veal stew, simmered until tender in a creamy, un-browned sauce, often with mushrooms and pea…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Brandade de Morue
Creamy Salt Cod Puree (without bread or potatoes)
A rich and savory Provençal emulsion made from rehydrated salt cod, often blended with olive oil, heavy cream,…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Brochet Rôti au Four, Sauce Oseille
Roasted Pike with Sorrel Sauce
A whole pike, roasted to perfection, served with a tangy and rich sorrel butter sauce. Pike is a freshwater fi…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Caille Farcie aux Champignons et Lardons
Quail Stuffed with Mushrooms and Lardons, with Keto Vegetables
Deboned quail, traditionally stuffed with a savory mixture of finely diced mushrooms, smoky lardons (bacon), a…
7 net12 total5 fibre50 protein90 fat1050 kcal
KAsoon
Contrefilet Grillé, Sauce au Poivre et Haricots Verts
Grilled Sirloin with Creamy Pepper Sauce and Green Beans
A thick cut of grilled sirloin steak, crusted with cracked black pepper, topped with a rich, creamy brandy-pep…
7 net10 total3 fibre70 protein60 fat850 kcal