French keto guide
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1,170 dishes192 keto as served81 with a photo
126 matching dishes · page 2 of 3
KAsoon
Escargots de Bourgogne (Snails in Garlic Herb Butter)
Burgundy Snails in Garlic Herb Butter
A classic French appetizer featuring land snails baked in individual depressions, smothered in a rich mixture …
4 net4 total0 fibre20 protein45 fat480 kcal
KAsoon
Faisan Rôti aux Choux (Keto)
Roasted Pheasant with Cabbage (Keto)
A whole pheasant, often a game bird delicacy, roasted until tender and succulent, served alongside savory saut…
4 net7 total3 fibre65 protein48 fat700 kcal
KAsoon
Filet de Saint-Pierre à la Plancha, Sauce Vierge
John Dory Fillet à la Plancha with Vierge Sauce
A delicate fillet of John Dory, cooked simply on a plancha (griddle) to achieve a crispy skin and tender flesh…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Filet de Saint-Pierre Poêlé, Beurre Citronné et Asperges (Keto)
Pan-Fried John Dory with Lemon Butter and Asparagus (Keto)
Delicate John Dory fillet (Saint-Pierre), pan-fried until golden, served with a simple yet elegant lemon butte…
4 net6 total2 fibre55 protein45 fat650 kcal
KAsoon
Filet de Sandre Rôti, Sauce Épinards et Crème
Roasted Zander Fillet with Creamed Spinach Sauce (Keto Friendly)
A delicate and flaky fillet of zander (pike-perch) roasted to perfection, served with a luxurious and rich cre…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Huîtres Gratinées au Fromage et Herbes
Gratinéed Oysters with Cheese and Herbs (Keto)
Fresh oysters on the half shell, topped with a rich and savory mixture of butter, finely chopped fresh herbs (…
4 net5 total1 fibre15 protein30 fat350 kcal
KAsoon
Mont d'Or Chaud (Keto)
Baked Mont d'Or Cheese (Keto)
A whole Mont d'Or cheese, baked in its wooden box until molten and creamy. Traditionally served with potatoes …
4 net5 total1 fibre30 protein55 fat600 kcal
KAsoon
Oeufs Durs Sauce Gribiche
Hard-Boiled Eggs with Gribiche Sauce
A traditional French appetizer featuring halved hard-boiled eggs generously topped with a rich, tangy Gribiche…
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Omble Chevalier au Beurre Blanc
Arctic Char with White Butter Sauce and Sautéed Greens
Pan-seared Arctic Char fillet, prized for its delicate, salmon-like flavor and rich texture, served with a cla…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Omelette au Fromage et Fines Herbes
Cheese and Fine Herb Omelette
A classic French omelette, light and fluffy, filled with a generous portion of cheese and fresh finely chopped…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Omelette aux Fines Herbes with Cheese
French Herb Omelette with Gruyère Cheese
A classic, simple French omelette, lightly cooked until just set and folded, filled with fresh herbs (such as …
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Omelette aux Fromages
French Omelette with Cheese
A classic French omelette, light and fluffy, often folded around a generous filling of melted cheese such as G…
4 net4 total0 fibre30 protein45 fat550 kcal
KAsoon
Omelette / Brouillade (Fromage et Jambon)
French Omelette / Scrambled Eggs with Cheese and Ham
A perfectly cooked, fluffy French omelette or creamy scrambled eggs, prepared with butter and generously fille…
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Omelette Française (Aux Champignons et Fromage)
French Omelette with Mushrooms and Cheese
A soft, creamy, and elegantly folded French omelette, prepared with butter and filled with keto-friendly ingre…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Omelette Fromage et Champignons
Cheese and Mushroom Omelette
A classic French omelette, light and fluffy, made with eggs and generous fillings of savory sautéed mushrooms …
4 net6 total2 fibre50 protein85 fat950 kcal
KAsoon
Omelette Fromage et Fines Herbes
French Omelette with Cheese and Fine Herbs
A classic French omelette, perfectly cooked until just set and creamy, typically filled with Gruyère or other …
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Pâté de Foie de Volaille (sans Pain)
Chicken Liver Pâté (without Bread)
A smooth and rich pâté made from finely puréed chicken livers, substantial amounts of butter, often a touch of…
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Pied de Mouton Grillé à l'Ail et Persil
Grilled Lamb Trotters with Garlic and Parsley
Lamb trotters, often slow-cooked until tender then grilled or pan-fried for a crispy exterior, finished with a…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Pigeon Farcis aux Cèpes et Lardons (Keto)
Stuffed Pigeon with Porcini Mushrooms and Bacon (Keto)
Whole pigeon roasted, generously stuffed with a savory mixture of sautéed cèpes (porcini mushrooms), crispy la…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Poisson en Papillote (with Zucchini and Herbs)
Baked Fish with Zucchini and Herbs in Parchment
A delicate and flavorful method of cooking where a fish fillet (such as cod, salmon, or snapper) is baked with…
4 net6 total2 fibre40 protein30 fat480 kcal
KAsoon
Poisson Grillé, Sauce Béarnaise
Grilled Fish with Béarnaise Sauce and Green Vegetables
Fresh fish (such as salmon, cod, or sea bass) simply grilled or pan-fried to highlight its natural flavor, ser…
4 net5 total1 fibre45 protein60 fat700 kcal
KAsoon
Râble de Lapin Rôti
Roasted Rabbit Loin with Herbs and Dijon Mustard
Tender rabbit loin, often wrapped in bacon or larded, roasted with aromatic herbs like rosemary and thyme, and…
4 net5 total1 fibre38 protein37 fat500 kcal
KAsoon
Râble de Lièvre Rôti aux Girolles, Haricots Verts
Roasted Saddle of Hare with Chanterelle Mushrooms and Green Beans
Tender saddle of hare, expertly roasted to preserve its rich, gamey flavor, served with earthy sautéed girolle…
4 net7 total3 fibre65 protein38 fat600 kcal
KAsoon
Ris de Veau Poêlés aux Cèpes
Pan-Seared Veal Sweetbreads with Porcini Mushrooms (Keto)
Luxurious pan-seared veal sweetbreads, renowned for their delicate texture and rich, slightly creamy flavor, p…
4 net7 total3 fibre50 protein70 fat850 kcal
KAsoon
Rôti de Bœuf Froid, Sauce Gribiche (Keto)
Cold Roast Beef with Gribiche Sauce (Keto)
Thinly sliced cold roast beef, tender and flavorful, served with a classic Gribiche sauce—a rich, mayonnaise-l…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Salade d'Endives aux Noix et Fromage Bleu
Endive Salad with Walnuts and Blue Cheese
A refreshing and classic French salad combining crisp, slightly bitter endive leaves with crunchy walnuts and …
4 net8 total4 fibre15 protein40 fat450 kcal
KAsoon
Tartare de Saumon
Salmon Tartare with Capers and Herbs
Finely diced fresh salmon, typically seasoned with capers, shallots, chives, lemon juice, and olive oil. A ref…
4 net5 total1 fibre45 protein45 fat580 kcal
KAsoon
Turbot Grillé, Sauce Hollandaise (Keto)
Grilled Turbot with Hollandaise Sauce and Green Vegetables (Keto)
Exquisite grilled turbot, a highly prized flatfish, served with a luxurious, buttery Hollandaise sauce. Accomp…
4 net7 total3 fibre60 protein70 fat880 kcal
KAsoon
Aiguillettes de Canard aux Cèpes
Pan-Seared Duck Breast Strips with Porcini Mushrooms
Tender strips of duck breast, pan-seared to perfection, served with earthy and robust porcini mushrooms (cèpes…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Anchoïade (avec Crudités)
Anchovy Dip (with Raw Vegetables)
A flavorful Provençal dip made from crushed anchovy fillets, garlic, and olive oil. Served with an assortment …
5 net8 total3 fibre15 protein55 fat550 kcal
KAsoon
Artichauts Vinaigrette
Steamed Artichokes with Vinaigrette
Whole steamed artichokes, served with a tangy classic French vinaigrette made from olive oil, vinegar, Dijon m…
5 net12 total7 fibre6 protein25 fat280 kcal
KAsoon
Asperges Blanches, Sauce Hollandaise
White Asparagus with Hollandaise Sauce
Perfectly steamed or boiled white asparagus spears, traditionally served warm with a generous dollop of rich, …
5 net8 total3 fibre6 protein38 fat380 kcal
KAsoon
Brouillade de Cèpes
Scrambled Eggs with Porcini Mushrooms
A refined and comforting dish of softly scrambled eggs, gently cooked to a creamy texture, generously mixed wi…
5 net7 total2 fibre35 protein60 fat700 kcal
KAsoon
Caille Rôtie aux Champignons et Lardons
Roasted Quail with Mushrooms and Bacon
Succulent roasted quail, often served with a savory garnish of pan-fried mushrooms and crispy bacon lardons. T…
5 net8 total3 fibre60 protein60 fat780 kcal
KAsoon
Cassolette d'Escargots aux Champignons
Snail and Mushroom Casserole (Keto)
Snails and sautéed mushrooms (such as button or cremini) cooked in a rich garlic, herb, and butter sauce, ofte…
5 net6 total1 fibre18 protein42 fat480 kcal
KAsoon
Cassolette de Fruits de Mer au Safran (Keto)
Seafood Casserole in Saffron Cream Sauce
An elegant dish featuring a medley of fresh seafood (like shrimp, scallops, mussels, and fish pieces) gently p…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Cervelle de Canut (avec Crudités)
Fresh Cheese Dip with Herbs and Shallots (Keto)
A traditional Lyonnaise specialty, this 'silk weaver's brain' is a fresh, creamy dip made from fromage blanc (…
5 net8 total3 fibre20 protein35 fat400 kcal
KAsoon
Cervelle de Veau Sauce Ravigote (Keto)
Calf's Brains with Ravigote Sauce (Keto)
Delicately poached calf's brains, known for their tender texture, served with a vibrant cold Ravigote sauce—a …
5 net6 total1 fibre30 protein60 fat680 kcal
KAsoon
Épinards à la Crème
Creamed Spinach
Fresh spinach sautéed and then simmered in a rich, decadent cream sauce, often seasoned with nutmeg.…
5 net10 total5 fibre6 protein30 fat300 kcal
KAsoon
Filet de Poisson en Papillote
Baked Fish in Parchment with Herbs and Vegetables
A healthy and flavorful preparation where a fish fillet (e.g., cod, salmon, sea bass) is baked in parchment pa…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Filet de Poisson Grillé au Beurre Citronné
Grilled Fish Fillet with Lemon Butter Sauce and Asparagus
A simple yet elegant dish of a fresh fish fillet (e.g., sea bass, cod, sole) grilled or pan-seared and served …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Filet de Porc à la Sauge et au Lard
Pork Tenderloin with Sage and Bacon
A tender pork tenderloin, often wrapped in bacon or larded with pork fat, roasted with fresh sage for an aroma…
5 net7 total2 fibre70 protein65 fat880 kcal
KAsoon
Filet de Rascasse Poêlé, Beurre Blanc (Avec Asperges)
Pan-Seared Scorpionfish Fillet with Beurre Blanc (with Asparagus)
A tender fillet of scorpionfish, pan-seared to perfection, served with a classic, tangy beurre blanc sauce (em…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Filet de Sandre au Beurre Blanc (et Asperges)
Zander Fillet with Beurre Blanc (and Asparagus)
A delicate fillet of pan-seared Zander (pike-perch) served with a classic, rich, tangy beurre blanc sauce and …
5 net7 total2 fibre38 protein50 fat620 kcal
KAsoon
Filet Mignon de Veau, Sauce Crème aux Champignons
Veal Tenderloin with Creamy Mushroom Sauce
Pan-seared tenderloin of veal, known for its delicate flavor, served with a rich and savory creamy mushroom sa…
5 net7 total2 fibre70 protein58 fat850 kcal
KAsoon
Fouace de Fromage aux Herbes (Keto)
Keto Savory Cheese and Herb Omelette
A regional specialty, this 'fouace' is a thick, baked savory cake or frittata-style omelette, rich with cheese…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Fromage
Assorted French Cheeses
A selection of various French cheeses, typically served at the end of a meal. An excellent naturally keto opti…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Huîtres Marennes-Oléron
Marennes-Oléron Oysters (Raw)
Fresh, raw Marennes-Oléron oysters, renowned for their delicate flavor, served on a bed of ice with lemon wedg…
5 net5 total0 fibre15 protein8 fat150 kcal
KAsoon
Langue de Veau, Sauce Gribiche
Veal Tongue with Gribiche Sauce (Keto)
Tender, slow-cooked veal tongue, typically served sliced, either warm or chilled, and generously topped with a…
5 net7 total2 fibre40 protein48 fat600 kcal
KAsoon
Mousseline de Crabe au Fenouil et Citron (Sans Panure)
Crab Mousse with Fennel and Lemon (Crustless)
A light and elegant baked mousse prepared with fresh, delicate crab meat, infused with the subtle anise flavor…
5 net6 total1 fibre30 protein40 fat500 kcal
KAsoon
Noix de Saint-Jacques et Gambas Poêlées (Sauce Beurre Blanc)
Pan-Seared Scallops and Prawns with Beurre Blanc Sauce
Succulent pan-seared scallops and large prawns, served with a classic rich and tangy beurre blanc sauce (emuls…
5 net5 total0 fibre45 protein38 fat520 kcal
KAsoon
Oeufs Brouillés aux Champignons
Scrambled Eggs with Mushrooms
Creamy, soft scrambled eggs slowly cooked with butter and fresh sautéed mushrooms, a classic and simple French…
5 net8 total3 fibre30 protein48 fat550 kcal
KAsoon
Omelette au Fromage et Champignons
French Omelette with Cheese and Sautéed Mushrooms
A classic French omelette, light and fluffy, cooked until just set and folded around a delicious filling of me…
5 net7 total2 fibre30 protein45 fat550 kcal
KAsoon
Omelette au Fromage et Jambon
Cheese and Ham Omelette
A fluffy, delicate French omelette cooked with butter and filled with savory ham (jambon) and melted cheese, t…
5 net5 total0 fibre35 protein60 fat680 kcal
KAsoon
Petits Gris à la Provençale (Keto)
Small Grey Snails, Provençal Style (Keto)
Small grey snails slowly cooked with garlic, fresh tomatoes, herbs de Provence, and olive oil. A flavorful and…
5 net7 total2 fibre20 protein38 fat450 kcal
KAsoon
Pied de Cochon Désossé et Grillé, Sauce Moutarde
Deboned and Grilled Pig's Trotter with Mustard Sauce and Keto Side Salad
A classic bistro dish where a pig's trotter is slow-cooked, deboned, pressed, and then grilled or pan-fried un…
5 net10 total5 fibre40 protein95 fat1000 kcal
KAsoon
Pied de Cochon Farcis au Foie Gras, Sauce Périgourdine (Keto)
Pig's Trotter Stuffed with Foie Gras, Périgourdine Sauce (Keto)
A decadent dish featuring boneless pig's trotters, traditionally slow-cooked until tender, then stuffed with r…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Pigeon Rôti, Sauce au Jus, Légumes Verts (Keto)
Roasted Pigeon with Pan Jus and Green Vegetables (Keto)
Succulent whole roasted pigeon, offering rich, distinctive gamey flavors. Served simply with its natural pan j…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Poireaux Vinaigrette
Leeks with Vinaigrette
A simple yet elegant French starter of tender steamed or boiled leeks, chilled and dressed with a classic Fren…
5 net8 total3 fibre3 protein28 fat280 kcal
KAsoon
Rascasse Grillée, Sauce Vierge et Légumes Verts
Grilled Scorpionfish with Vierge Sauce and Green Vegetables
A firm-fleshed scorpionfish (rascasse), grilled to perfection, served with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein40 fat600 kcal