French keto guide
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1,170 dishes192 keto as served81 with a photo
398 matching dishes · page 4 of 7
KAsoon
Carré d'Agneau Rôti à la Provençale (Keto Modified)
Roasted Rack of Lamb Provençal Style (Keto Sides)
A succulent rack of lamb, perfectly roasted and seasoned with a fragrant blend of garlic, rosemary, thyme, and…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Choucroute Garnie (Keto-Modified)
Alsatian Sauerkraut with Assorted Pork and Sausages (no potatoes)
A hearty Alsatian dish featuring fermented sauerkraut braised with white wine, juniper berries, and bay leaf, …
6 net12 total6 fibre90 protein95 fat1150 kcal
KAsoon
Civet de Lapin (Keto Modifié)
Rabbit Stew (Keto Modified with Low-Carb Vegetables)
A classic French stew of rabbit braised in red wine, often with lardons (bacon), mushrooms, and onions. The ri…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Civet de Sanglier (Keto Modifié)
Wild Boar Stew (Keto Modified with Low-Carb Vegetables)
A rustic and flavorful stew featuring wild boar meat, often marinated and then slow-braised in red wine with b…
6 net10 total4 fibre70 protein70 fat920 kcal
KAsoon
Côtes d'Agneau Grillées avec Haricots Verts
Grilled Lamb Chops with Green Beans
Tender grilled lamb chops, seasoned with herbs like rosemary and cooked to perfection, served with a side of f…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Côtes d'Agneau Rôties avec Légumes Verts
Roasted Lamb Ribs with Green Vegetables
Tender, succulent rack of lamb, typically roasted to perfection and served with a simple herb jus or pan sauce…
6 net10 total4 fibre70 protein78 fat980 kcal
KAsoon
Entrecôte Grillée, Légumes du Jardin
Grilled Ribeye with Keto Vegetables
A generous, perfectly grilled ribeye steak served with a medley of seasonal low-carb vegetables like broccoli,…
6 net10 total4 fibre75 protein78 fat1000 kcal
KAsoon
Faisan à la Crème et aux Champignons (Keto Modifié)
Pheasant in Cream and Mushroom Sauce (Keto Modified)
Pan-seared pheasant breast or leg, gently simmered in a luscious cream sauce with earthy mushrooms. This class…
6 net9 total3 fibre65 protein55 fat750 kcal
KAsoon
Filet de Bar Rôti avec Sauce Vierge et Brocoli
Roasted Sea Bass Fillet with Sauce Vierge and Broccoli
A perfectly roasted fillet of sea bass, known for its flaky texture and delicate flavor. Often served simply w…
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Filet de Boeuf Richelieu (Keto Modified)
Beef Tenderloin Richelieu (Keto Modified, with Artichoke Bottoms and Keto Greens)
An elegant dish of perfectly pan-seared beef tenderloin, often accompanied by a rich mushroom and truffle sauc…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Filet de Porc à l'Estragon et Crème
Pork Tenderloin with Tarragon Cream Sauce
Tender pork tenderloin medallions pan-seared and served with a rich, aromatic cream sauce flavored with fresh …
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Filet de Porc à la Provençale (Keto Modifié)
Pork Tenderloin Provençal Style (Keto Modified)
Pan-seared or roasted pork tenderloin, served with a vibrant sauce featuring ripe tomatoes, olives, garlic, an…
6 net9 total3 fibre60 protein48 fat700 kcal
KAsoon
Filet Mignon au Poivre avec Haricots Verts
Peppered Filet Mignon with Green Beans
A tender filet mignon steak generously coated with cracked black peppercorns, seared to perfection, and served…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Foie de Veau Poêlé, Sauce aux Baies de Genièvre et Crème (Accompagnement Keto)
Pan-Seared Calf's Liver with Juniper Berry Cream Sauce (Keto Side)
Delicately pan-seared calf's liver, cooked to a perfect tenderness, and served with a rich and aromatic cream …
6 net8 total2 fibre50 protein45 fat630 kcal
KAsoon
Fricassée de Veau aux Girolles et Crème (Sans Farine)
Veal Fricassée with Chanterelle Mushrooms and Cream
Tender pieces of veal gently cooked in a rich, creamy sauce with fragrant girolle (chanterelle) mushrooms. The…
6 net8 total2 fibre50 protein42 fat600 kcal
KAsoon
Gâteau de Lapin au Lard et Romarin (Sans Pâte)
Rabbit, Bacon, and Rosemary Meatloaf (Crustless)
A savory 'cake' or terrine made from finely chopped or ground rabbit meat, mixed with lardons (bacon), fresh r…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Gigot d'Agneau avec Légumes Provençaux Faibles en Glucides
Roasted Leg of Lamb with Keto Provençal Vegetables (No Potatoes)
A classic slow-roasted leg of lamb, often seasoned with garlic and herbs, served with a selection of flavorful…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau (avec Poireaux Braisés)
Roast Leg of Lamb with Braised Leeks
A succulent roast leg of lamb, typically seasoned with garlic and herbs, cooked until tender. Modified to be s…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Gigot d'Agneau (Keto Modified)
Roasted Leg of Lamb with Keto Vegetables
A classic French preparation of roasted leg of lamb, often infused with garlic and aromatic herbs like rosemar…
6 net10 total4 fibre68 protein65 fat900 kcal
KAsoon
Gigot d'Agneau Rôti avec Herbes de Provence et Accompagnements Céto
Roast Lamb Leg with Provençal Herbs and Keto Sides
A succulent leg of lamb, slow-roasted with garlic, rosemary, thyme, and other Provençal herbs, creating a tend…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Gigot d'Agneau Rôti (Keto-Modified)
Roast Leg of Lamb with Herbs and Keto Sides
A flavorful roasted leg of lamb, typically seasoned with garlic and herbs, cooked until tender and juicy.…
6 net12 total6 fibre75 protein70 fat950 kcal
KAsoon
Gigot d'Agneau (with Keto Sides)
Roasted Leg of Lamb with Herbs and Keto Sides
A succulent roasted leg of lamb, often seasoned with garlic and rosemary. Typically served with various potato…
6 net10 total4 fibre75 protein95 fat1200 kcal
KAsoon
Gigot d'Agneau with Keto Vegetables
Roasted Leg of Lamb with Green Beans and Garlic Butter
A succulent roasted leg of lamb, often flavored with garlic and herbs. Traditionally served with potatoes or a…
6 net10 total4 fibre70 protein78 fat980 kcal
KAsoon
Goujonnettes de Sole (Grillées) avec Haricots Verts
Grilled Strips of Sole with Green Beans
Delicate strips of sole fillet, traditionally lightly breaded and fried. For keto, these are grilled or pan-fr…
6 net9 total3 fibre45 protein25 fat429 kcal
KAsoon
Gratin de Fruits de Mer (Keto Modifié, sans Chapelure)
Seafood Gratin (Keto Modified, No Breadcrumbs)
An elegant baked dish featuring a medley of seafood (such as scallops, shrimp, white fish) in a rich, creamy s…
6 net7 total1 fibre55 protein60 fat780 kcal
KAsoon
Homard à l'Armoricaine (Keto Modifié, Sauce sans Farine)
Lobster Armoricaine (Keto Modified, Flour-Free Sauce)
A luxurious Breton dish featuring lobster pieces cooked in a rich sauce made with tomatoes, shallots, garlic, …
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Lapin à la Moutarde (sans pâtes ou pommes de terre)
Rabbit in Creamy Mustard Sauce with Asparagus
Tender rabbit pieces braised in a rich, creamy sauce made with Dijon mustard, white wine, and crème fraîche. T…
6 net9 total3 fibre65 protein58 fat800 kcal
KAsoon
Lapin à la Moutarde with Keto Sides
Rabbit in Creamy Dijon Mustard Sauce with Green Beans
Tender rabbit pieces slowly cooked in a rich, tangy cream and Dijon mustard sauce, infused with white wine and…
6 net9 total3 fibre55 protein42 fat620 kcal
KAsoon
Loup de Mer en Croûte de Sel
Salt-Crusted Sea Bass with Provençal Vegetables
A whole sea bass baked within a crust of coarse sea salt, which seals in moisture and flavor. The fish is incr…
6 net10 total4 fibre70 protein45 fat750 kcal
KAsoon
Loup de Mer Rôti avec Légumes de Saison
Roasted Sea Bass with Seasonal Vegetables
Whole roasted sea bass (loup de mer), often prepared simply with herbs, olive oil, and lemon, allowing the nat…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Magret de Canard avec Légumes Braisés
Pan-Seared Duck Breast with Braised Greens
A succulent pan-seared duck breast with a perfectly rendered crispy skin, often accompanied by a simple, savor…
6 net10 total4 fibre50 protein63 fat775 kcal
KAsoon
Magret de Canard (Duck Breast with Keto Green Beans)
Duck Breast with Keto Green Beans
Perfectly seared duck breast, crispy on the skin and tender inside. Served with a simple, savory sauce and a g…
6 net10 total4 fibre65 protein58 fat800 kcal
KAsoon
Magret de Canard Rôti avec Purée de Chou-fleur
Roasted Duck Breast with Cauliflower Puree
Seared duck breast, typically served medium-rare with a crispy skin, paired here with a creamy cauliflower pur…
6 net10 total4 fibre65 protein58 fat800 kcal
KAsoon
Onglet de Bœuf à l'Échalote
Hanger Steak with Shallot Sauce and Sautéed Spinach
A flavorful hanger steak (onglet de bœuf), pan-seared to your liking, served with a classic reduction sauce ma…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Paupiettes de Veau Farcies (Keto Modifié)
Stuffed Veal Roulades (Keto Modified)
Thin slices of veal, rolled and stuffed with a savory mixture (traditionally breadcrumbs, herbs, and sometimes…
6 net10 total4 fibre65 protein58 fat800 kcal
KAsoon
Pintade Farcie aux Morilles (Sans Farce au Pain)
Guinea Fowl Stuffed with Morels (No Bread Stuffing)
Whole guinea fowl, traditionally stuffed with a savory and rich mixture of morel mushrooms, shallots, herbs, a…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Poisson en Papillote (Baked Cod with Provençal Vegetables)
Fish Baked in Parchment with Provençal Vegetables
A light and flavorful dish where a fish fillet (e.g., cod, salmon, or sea bass) is baked in a sealed parchment…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Poulet Rôti, Accompagnement Keto
Roast Chicken with Keto Sides
A quintessential French dish of perfectly roasted chicken, often seasoned simply with herbs, garlic, salt, and…
6 net10 total4 fibre80 protein65 fat900 kcal
KAsoon
Poulet Rôti aux Herbes de Provence
Roasted Chicken with Herbs de Provence and Keto Vegetables
A flavorful whole or half chicken, perfectly roasted with a fragrant blend of Herbs de Provence, garlic, and l…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti (avec légumes céto)
Roast Chicken with Herbs and Low-Carb Vegetables
A perfectly roasted half or whole chicken, seasoned with aromatic herbs like rosemary and thyme, offering cris…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Poulet Rôti et Légumes du Jour
Roast Chicken with Seasonal Keto Vegetables
A whole chicken, seasoned with herbs and roasted until golden and juicy, served with a selection of low-carb s…
6 net10 total4 fibre90 protein80 fat1100 kcal
KAsoon
Poulet Rôti (Keto Sides)
Roast Chicken with Sautéed Spinach
A classic roasted chicken, typically a half or quarter chicken, seasoned simply and cooked until tender with c…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Rognons de Veau à la Bordelaise (Sauce sans Farine)
Veal Kidneys in Bordelaise Sauce (Flourless)
Succulent veal kidneys expertly sautéed and served in a rich Bordelaise sauce, typically made with dry red win…
6 net7 total1 fibre50 protein40 fat600 kcal
KAsoon
Rôti de Porc (with Keto Sides)
Roasted Pork Loin with Herbs and Keto Sides
A succulent roasted pork loin, often seasoned with garlic, herbs, and sometimes a simple jus. This easily modi…
6 net9 total3 fibre70 protein65 fat900 kcal
KAsoon
Rôti de Veau à l'Os, Jus Simple (Avec Légumes Verts)
Roasted Veal on the Bone with Natural Jus and Green Vegetables
A succulent cut of veal roasted on the bone, yielding tender meat and a rich, natural jus. Served simply with …
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Roulades de Bœuf Farcies aux Herbes et Lardons, Sauce Vin Rouge
Beef Roulades Stuffed with Herbs and Bacon, Red Wine Sauce
Thin slices of beef, often flank or round, rolled and stuffed with a savory mixture of fresh herbs, crispy lar…
6 net9 total3 fibre60 protein50 fat700 kcal
KAsoon
Saumon Grillé, Sauce Beurre Blanc à l'Aneth
Grilled Salmon with Dill Butter Sauce and Asparagus
A perfectly grilled salmon fillet, flaky and tender, served with a rich, tangy French beurre blanc sauce infus…
6 net10 total4 fibre48 protein55 fat700 kcal
KAsoon
Sole Meunière avec Asperges au Beurre
Pan-Fried Sole with Buttered Asparagus
A delicate whole sole, lightly floured and pan-fried in butter, then finished with a simple sauce of brown but…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Sole Meunière (Pan-Fried Sole in Butter and Lemon, No Flour)
A delicate sole fillet lightly pan-fried in brown butter with fresh lemon juice and parsley, resulting in a te…
6 net8 total2 fibre65 protein60 fat800 kcal
KAsoon
Steak au Poivre avec Accompagnement Céto
Pan-Seared Steak with Peppercorn Sauce and Keto Side
A robust pan-seared steak (e.g., filet or sirloin) smothered in a creamy, pungent black peppercorn sauce, serv…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Steak au Poivre avec Asperges Grillées
Pepper-Crusted Steak with Grilled Asparagus
A robust beef steak (often filet mignon or sirloin) coated with cracked peppercorns, pan-seared, and served wi…
6 net9 total3 fibre60 protein60 fat804 kcal
KAsoon
Steak au Poivre (Côte de Bœuf, Accompaniments Céto)
Steak au Poivre (Pepper Steak with Keto Sides)
A classic French dish featuring a pan-seared steak (often ribeye or tenderloin) coated in crushed black pepper…
6 net9 total3 fibre65 protein65 fat850 kcal
KAsoon
Steak au Poivre (Pan-Seared Steak with Peppercorn Sauce)
Pan-Seared Steak with Peppercorn Sauce and Sautéed Green Beans
A pan-seared cut of beef (often a filet or sirloin) crusted with cracked black peppercorns and served with a r…
6 net8 total2 fibre75 protein75 fat1000 kcal
KAsoon
Steak au Poivre (sans Frites)
Pepper Steak with Creamed Spinach
A classic French dish featuring a pan-seared steak (often filet mignon or sirloin) coated in cracked peppercor…
6 net9 total3 fibre65 protein70 fat900 kcal
KAsoon
Steak au Poivre with Keto Green Beans and Butter
Seared Steak with Peppercorn Sauce and Keto Vegetables
A thick cut of steak (e.g., filet mignon or ribeye) crusted with crushed black peppercorns, pan-seared to perf…
6 net10 total4 fibre80 protein85 fat1100 kcal
KAsoon
Steak au Poivre with Keto Sides
Pepper Steak with Cream Sauce and Green Beans
A thick cut of beef steak (often filet mignon or sirloin) crusted with crushed black peppercorns, served with …
6 net9 total3 fibre70 protein68 fat900 kcal
KAsoon
Steak au Poivre (with Peppercorn Sauce and Keto Sides)
Steak with Peppercorn Sauce (with Keto Sides)
A pan-seared steak (e.g., filet mignon, sirloin) crusted with crushed black peppercorns, served with a rich, c…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Steak Béarnaise avec Asperges
Steak Béarnaise with Asparagus
A succulent grilled steak (such as ribeye or sirloin) generously topped with a rich, buttery Béarnaise sauce, …
6 net9 total3 fibre65 protein65 fat850 kcal
KAsoon
Tête de Veau Vinaigrette (Sans Pommes de Terre)
Calf's Head with Vinaigrette (No Potatoes)
A classic French delicacy of slow-cooked calf's head, typically served warm, presented with a tangy vinaigrett…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Bavette à l'Échalote avec Légumes Rôtis
Hanger Steak with Shallot Sauce and Keto Sides
A classic French bistro steak, often a hanger steak, grilled or pan-seared to perfection and served with a ric…
7 net12 total5 fibre75 protein85 fat1100 kcal