French keto guide
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1,170 dishes192 keto as served81 with a photo
966 matching dishes · page 10 of 17
KAsoon
Steak au Poivre (Pan-Seared Steak with Peppercorn Sauce)
Pan-Seared Steak with Peppercorn Sauce and Sautéed Green Beans
A pan-seared cut of beef (often a filet or sirloin) crusted with cracked black peppercorns and served with a r…
6 net8 total2 fibre75 protein75 fat1000 kcal
KAsoon
Steak au Poivre (sans Frites)
Pepper Steak with Creamed Spinach
A classic French dish featuring a pan-seared steak (often filet mignon or sirloin) coated in cracked peppercor…
6 net9 total3 fibre65 protein70 fat900 kcal
KAsoon
Steak au Poivre with Keto Green Beans and Butter
Seared Steak with Peppercorn Sauce and Keto Vegetables
A thick cut of steak (e.g., filet mignon or ribeye) crusted with crushed black peppercorns, pan-seared to perf…
6 net10 total4 fibre80 protein85 fat1100 kcal
KAsoon
Steak au Poivre with Keto Sides
Pepper Steak with Cream Sauce and Green Beans
A thick cut of beef steak (often filet mignon or sirloin) crusted with crushed black peppercorns, served with …
6 net9 total3 fibre70 protein68 fat900 kcal
KAsoon
Steak au Poivre (with Peppercorn Sauce and Keto Sides)
Steak with Peppercorn Sauce (with Keto Sides)
A pan-seared steak (e.g., filet mignon, sirloin) crusted with crushed black peppercorns, served with a rich, c…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Steak Béarnaise avec Asperges
Steak Béarnaise with Asparagus
A succulent grilled steak (such as ribeye or sirloin) generously topped with a rich, buttery Béarnaise sauce, …
6 net9 total3 fibre65 protein65 fat850 kcal
KAsoon
Tarte au Maroilles Sans Pâte
Crustless Maroilles Cheese Tart (Keto)
A savory, crustless tart featuring the distinctive, pungent Maroilles cheese from Northern France. It's baked …
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Terrine de Foie Gras (keto-modified)
Duck Liver Terrine with Cornichons and Keto Crackers (or no crackers)
A luxurious preparation of fattened duck liver, often cured and gently cooked, then pressed into a terrine. Se…
6 net7 total1 fibre20 protein65 fat700 kcal
KAsoon
Tête de Veau Vinaigrette (Sans Pommes de Terre)
Calf's Head with Vinaigrette (No Potatoes)
A classic French delicacy of slow-cooked calf's head, typically served warm, presented with a tangy vinaigrett…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Tian de Courgettes et Aubergines au Fromage de Chèvre (Keto)
Keto Zucchini and Eggplant Gratin with Goat Cheese
A vibrant Provençal gratin featuring thinly sliced zucchini and eggplant layered with ripe tomatoes, fresh her…
6 net12 total6 fibre16 protein32 fat420 kcal
KAsoon
Tournedos Rossini avec Foie Gras et Sauce Périgourdine
Filet Mignon with Foie Gras and Truffle Sauce (No Potato)
An opulent dish featuring a pan-seared filet mignon, topped with a slice of seared foie gras, and typically se…
6 net7 total1 fibre70 protein75 fat1000 kcal
KAsoon
Tourte Lorraine Sans Pâte (Keto)
Crustless Lorraine Pork and Egg Tart
A hearty, crustless rendition of the Lorraine regional specialty. A rich filling of seasoned pork (often cured…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Truite Amandine avec Asperges Sautées au Beurre
Almond Trout with Asparagus Sautéed in Butter
A pan-fried trout fillet, delicate and flaky, topped with toasted slivered almonds and a rich brown butter sau…
6 net10 total4 fibre50 protein58 fat750 kcal
KAsoon
Truite Meunière
Pan-Fried Trout with Brown Butter and Lemon (no potatoes)
A simple and elegant dish of whole trout (or fillets) lightly dusted with flour, pan-fried in butter until gol…
6 net7 total1 fibre50 protein55 fat700 kcal
KAsoon
Agneau de Sept Heures (Keto Modifié)
Seven-Hour Slow-Cooked Lamb Shoulder with Keto Vegetables
Incredibly tender lamb shoulder, slow-cooked for seven hours in a rich aromatic jus until it's succulent and f…
7 net10 total3 fibre80 protein70 fat950 kcal
KAsoon
Aligot de Chou-fleur (Keto)
Cauliflower Aligot with Tomme Fraîche
A rich and stretchy keto take on the traditional potato and cheese puree from Auvergne. Mashed cauliflower is …
7 net11 total4 fibre25 protein62 fat680 kcal
KAsoon
Andouillette Grillée, Sauce Moutarde à l'Ancienne et Choux de Bruxelles Rôtis
Grilled Andouillette with Old-Fashioned Mustard Sauce and Roasted Brussels Sprouts
A robust, grilled French sausage (andouillette) made from pork or veal intestines, served with a creamy old-fa…
7 net12 total5 fibre35 protein60 fat700 kcal
KAsoon
Barigoule d'Artichauts et Lardons (sans Carottes ni Pommes de Terre)
Artichoke and Lardon Stew (Keto Modified)
A flavorful Provençal stew focusing on tender artichoke hearts and savory lardons (bacon), braised with garlic…
7 net15 total8 fibre18 protein40 fat450 kcal
KAsoon
Bavette à l'Échalote avec Légumes Rôtis
Hanger Steak with Shallot Sauce and Keto Sides
A classic French bistro steak, often a hanger steak, grilled or pan-seared to perfection and served with a ric…
7 net12 total5 fibre75 protein85 fat1100 kcal
KAsoon
Blanquette de Veau (Veal in Cream Sauce)
Veal Stew in Cream Sauce
A delicate French veal stew, simmered until tender in a creamy, un-browned sauce, often with mushrooms and pea…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Brandade de Morue
Creamy Salt Cod Puree (without bread or potatoes)
A rich and savory Provençal emulsion made from rehydrated salt cod, often blended with olive oil, heavy cream,…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Brandade de Morue (Keto)
Salt Cod Emulsion with Olive Oil and Garlic (No Potato)
A classic Provençal dish featuring salt cod flaked and emulsified with generous amounts of olive oil, garlic, …
7 net12 total5 fibre48 protein75 fat840 kcal
KAsoon
Brochet Rôti au Four, Sauce Oseille
Roasted Pike with Sorrel Sauce
A whole pike, roasted to perfection, served with a tangy and rich sorrel butter sauce. Pike is a freshwater fi…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Brochettes de Poulet
Grilled Chicken Skewers with Herbs and Low-Carb Vegetables
Flavorful marinated pieces of chicken breast or thigh grilled on skewers, often interspersed with bell peppers…
7 net11 total4 fibre60 protein35 fat600 kcal
KAsoon
Caille Farcie aux Champignons et Lardons
Quail Stuffed with Mushrooms and Lardons, with Keto Vegetables
Deboned quail, traditionally stuffed with a savory mixture of finely diced mushrooms, smoky lardons (bacon), a…
7 net12 total5 fibre50 protein90 fat1050 kcal
KAsoon
Canard Confit avec Haricots Verts Amandine
Duck Confit with Almond Green Beans
A classic dish featuring duck leg slow-cooked and preserved in its own fat, resulting in incredibly tender mea…
7 net10 total3 fibre40 protein80 fat908 kcal
KAsoon
Cochon de Lait Farcis (Keto Modifié)
Keto Stuffed Suckling Pig (No Bread Stuffing)
A celebratory dish of roasted suckling pig, traditionally stuffed. This keto-modified version uses a savory st…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Confit de Canard avec Salade Frisée
Duck Confit with Frisée Salad
A classic preparation of duck leg, slow-cooked and preserved in its own fat until tender, then pan-seared to a…
7 net10 total3 fibre55 protein90 fat1000 kcal
KAsoon
Contrefilet Grillé, Sauce au Poivre et Haricots Verts
Grilled Sirloin with Creamy Pepper Sauce and Green Beans
A thick cut of grilled sirloin steak, crusted with cracked black pepper, topped with a rich, creamy brandy-pep…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Coquilles Saint-Jacques Gratinées (Sans Panure)
Scallops au Gratin (without Breadcrumbs)
Fresh scallops baked in a rich, creamy white wine and cheese sauce, typically Gruyère, until bubbling and gold…
7 net8 total1 fibre38 protein48 fat580 kcal
KAsoon
Coquilles Saint-Jacques (Sans Panure)
Seared Scallops with Cream Sauce (No Breading)
Perfectly seared sea scallops, served in a rich and creamy white wine sauce. This keto version ensures no brea…
7 net9 total2 fibre45 protein50 fat650 kcal
KAsoon
Coquilles Saint-Jacques (Scallops)
Pan-Seared Scallops with Creamy Mushroom Sauce and Asparagus
Large, sweet sea scallops pan-seared to a golden crust, often served in a rich, creamy sauce that might includ…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Côte de Cochon Rôtie, Jus au Thym (Accompagnement Céto)
Roasted Pork Chop with Thyme Jus and Keto Sides
A thick-cut pork chop, bone-in, roasted to perfection and served with a simple, savory jus flavored with fresh…
7 net10 total3 fibre65 protein40 fat680 kcal
KAsoon
Côte de Porc Sauce aux Champignons
Pan-Seared Pork Chop with Creamy Mushroom Sauce
A thick-cut pork chop pan-seared until golden brown and juicy, served with a luxurious, creamy sauce made with…
7 net9 total2 fibre60 protein60 fat780 kcal
KAsoon
Crustless Quiche Lorraine (Keto-Style)
Keto Lorraine Custard with Bacon and Cheese
A rich, savory baked custard made with a generous amount of eggs, heavy cream, crispy bacon lardons, and melte…
7 net8 total1 fibre30 protein55 fat600 kcal
KAsoon
Encornets Farcis aux Herbes et Viande (sans riz)
Stuffed Squid with Herbs and Meat (Rice-Free)
Whole squid, generously stuffed with a savory mixture of ground meat (often pork or veal), herbs, garlic, and …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Épaule d'Agneau Farcie aux Herbes (Keto)
Lamb Shoulder Stuffed with Herbs and Garlic (Keto)
Slow-roasted lamb shoulder stuffed with a savory mixture of fresh herbs, garlic, and often some fatty pork bel…
7 net10 total3 fibre55 protein85 fat950 kcal
KAsoon
Épaule de Porc Braisée aux Herbes de Provence
Braised Pork Shoulder with Herbs de Provence and Keto Vegetables
Tender pork shoulder slowly braised in a rich, savory broth infused with classic Herbs de Provence, garlic, an…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Escalopes de Veau à la Crème (Keto Modified)
Veal Scallops in Cream Sauce with Mushrooms (Keto)
Thinly sliced veal scallops, quickly pan-fried and then simmered in a rich, un-thickened cream sauce with saut…
7 net8 total1 fibre38 protein57 fat680 kcal
KAsoon
Escalopes de Veau Forestière (Keto Modified)
Veal Scaloppini with Wild Mushroom Cream Sauce (Keto Sides)
Tender pan-seared veal scaloppini served with a luxurious, creamy sauce brimming with assorted wild mushrooms …
7 net10 total3 fibre50 protein58 fat750 kcal
KAsoon
Faux-filet Grillé Sauce au Poivre avec Asperges
Grilled Ribeye with Creamy Peppercorn Sauce and Asparagus (no fries)
A thick-cut ribeye steak, grilled or pan-seared to your liking, accompanied by a rich, creamy sauce made with …
7 net10 total3 fibre70 protein72 fat950 kcal
KAsoon
Filet de Bœuf au Poivre avec Haricots Verts
Peppered Beef Fillet with Green Beans
A classic pan-seared beef fillet, crusted with freshly cracked black peppercorns and served with a rich, cream…
7 net12 total5 fibre85 protein80 fat1050 kcal
KAsoon
Filet de Bar en Croûte de Sel, Accompagné de Brocolis au Beurre
Salt-Crusted Sea Bass Fillet with Buttered Broccoli
A perfectly cooked sea bass fillet, traditionally baked whole in a salt crust, which ensures moist, flavorful …
7 net10 total3 fibre45 protein35 fat523 kcal
KAsoon
Filet de Bar en Croûte de Sel, Sauce Vierge
Salt-Crusted Sea Bass Fillet with Sauce Vierge and Keto Green Vegetables
A whole sea bass (bar) baked in a salt crust, which steams the fish to perfection, ensuring moist, tender fles…
7 net12 total5 fibre40 protein90 fat980 kcal
KAsoon
Filet de Boeuf au Poivre
Beef Fillet with Creamy Peppercorn Sauce and Keto Sides
A prime beef fillet, seared to your preferred doneness, served with a classic rich and creamy green peppercorn…
7 net10 total3 fibre75 protein65 fat900 kcal
KAsoon
Filet de Daurade à la Provençale (avec Légumes Verts Keto)
Sea Bream Fillet Provençale (Keto-Modified with Green Vegetables)
Pan-seared sea bream fillet served with a vibrant Provençal sauce typically made with fresh tomatoes, olives, …
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Filet de Dinde Rôti aux Herbes Fines, Purée de Céleri-rave
Roasted Turkey Breast Fillet with Fine Herbs and Celeriac Purée
Lean turkey breast fillet, expertly roasted with a blend of fine herbs (chives, parsley, tarragon). Accompanie…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Filet de Porc à la Moutarde
Pork Tenderloin with Creamy Dijon Mustard Sauce (Keto Sides)
Tender pork tenderloin, pan-seared or roasted, served with a rich and tangy creamy Dijon mustard sauce. Paired…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Filet de Sanglier, Sauce aux Myrtilles (Keto Modified)
Wild Boar Fillet with Keto Blueberry Sauce
Tender pan-seared wild boar fillet, offering a lean yet flavorful game meat experience. Served with a rich, re…
7 net10 total3 fibre60 protein32 fat550 kcal
KAsoon
Filet de sole à la Normande (Keto Modified)
Sole Fillet in Normandy-style Cream Sauce with Mushrooms and Seafood (Keto)
Pan-seared sole fillets served with a rich, un-thickened cream sauce infused with white wine, mushrooms, and o…
7 net8 total1 fibre40 protein55 fat680 kcal
KAsoon
Foie Gras Poêlé avec Réduction Savoureuse
Pan-Seared Foie Gras with Savory Reduction (without brioche)
Luxurious pan-seared duck or goose liver, prized for its melt-in-your-mouth texture and rich flavor. Modified …
7 net8 total1 fibre25 protein70 fat700 kcal
KAsoon
Fricassée d'Agneau aux Olives (avec Légumes Verts Keto)
Lamb Fricassee with Olives (with Keto Green Vegetables)
Tender pieces of lamb (often shoulder or leg), lightly browned and then gently cooked (fricasséed) in a savory…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Fricassée d'Escargots aux Morilles et Vin Jaune
Snails Fricassée with Morels and Yellow Wine
A sophisticated and aromatic dish of tender Burgundy snails and highly prized morel mushrooms, gently simmered…
7 net10 total3 fibre25 protein55 fat650 kcal
KAsoon
Fricassée de Champignons à la Crème (Sans Accompaniment Amidonné)
Creamy Mushroom Fricassee (Without Starchy Accompaniments)
A rustic and flavorful French preparation of mushrooms, typically mixed forest mushrooms, sautéed and then sim…
7 net10 total3 fibre8 protein45 fat450 kcal
KAsoon
Fricassée de Lièvre aux Champignons (Keto)
Hare Fricassee with Mushrooms (Keto)
A traditional French 'fricassee' (a white stew) featuring tender pieces of wild hare, braised in a rich, cream…
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Fricassée de Volaille à l'Ancienne (Version Céto)
Traditional Chicken Fricassee (Keto Modified)
A classic French 'white stew' featuring succulent pieces of chicken (often thighs and drumsticks) simmered in …
7 net9 total2 fibre58 protein50 fat720 kcal
KAsoon
Fricassée de Volaille aux Morilles (avec Légumes Verts Keto)
Fricassee of Chicken with Morel Mushrooms (Keto-Modified with Low-Carb Vegetables)
A luxurious and delicate fricassee featuring tender pieces of chicken cooked in a rich, creamy white sauce inf…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Gigot d'Agneau et Légumes Provençaux
Roast Leg of Lamb with Provençal Vegetables
A tender cut of roasted lamb, often slow-cooked and infused with garlic and herbs. Served with a medley of fre…
7 net12 total5 fibre70 protein60 fat880 kcal
KAsoon
Gigot d'Agneau Rôti avec Légumes Verts
Roasted Leg of Lamb with Green Vegetables
A succulent roasted leg of lamb, often seasoned with garlic and herbs, cooked to tender perfection. Served wit…
7 net12 total5 fibre60 protein50 fat750 kcal
KAsoon
Gratin de Chou-fleur (Keto version)
Cauliflower Gratin with Cream and Cheese (no flour)
Tender cauliflower florets baked in a rich, creamy sauce made with heavy cream and cheese, then topped with mo…
7 net12 total5 fibre15 protein35 fat400 kcal