German keto guide
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1,503 dishes190 keto as served93 with a photo
441 matching dishes · page 7 of 8
KAsoon
Rinderroulade mit Rahmwirsing
Beef Roulade with Creamed Savoy Cabbage
Thin slices of beef rolled around a savory filling of bacon, mustard, gherkins, and onions, braised slowly in …
8 net15 total7 fibre85 protein75 fat1050 kcal
KAsoon
Rinderrouladen mit Keto-Gravy
Beef Roulade with Keto Gravy and Vegetables
Thin slices of beef rolled around a filling of bacon, mustard, pickles, and onions, then braised until tender.…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Rinderrouladen mit Speck und Gurke, dazu grüne Bohnen
Beef Roulade with Bacon and Pickle, served with Green Beans
Thin slices of beef rolled around bacon, pickle, onion, and mustard, then slow-braised in a savory gravy. Serv…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Rinderzunge in Madeirasauce (ohne Beilagen)
Beef Tongue in Madeira Sauce (without Sides)
Tender slices of slow-cooked beef tongue, known for its rich flavor and unique texture, served in a sophistica…
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Rouladen (Beef Rolls with Keto Gravy and Green Vegetables)
Beef Rolls with Keto Gravy and Green Vegetables
Thin slices of beef, rolled around a filling of bacon, pickles, onion, and mustard, then braised until tender …
8 net12 total4 fibre70 protein60 fat880 kcal
KAsoon
Rouladen mit Brokkoli (Keto-Modifiziert)
Braised Beef Rolls with Bacon, Pickle, Mustard, and Broccoli (no carb sides)
Thin slices of beef, meticulously rolled around a savory filling of bacon, pickled gherkins, onions, and musta…
8 net12 total4 fibre80 protein75 fat950 kcal
KAsoon
Rouladen (ohne Beilagen)
Beef Roulade with Keto Sides (without dumplings/potatoes)
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then slowly braised…
8 net12 total4 fibre70 protein50 fat780 kcal
KAsoon
Sauerbraten mit Gedünstetem Gemüse
Marinated Pot Roast with Steamed Vegetables
A traditional German pot roast, marinated for days in vinegar, herbs, and spices, then slow-cooked until tende…
8 net12 total4 fibre85 protein65 fat950 kcal
KAsoon
Saure Bohnen mit Mettwurst
Sour Green Beans with Smoked Pork Sausage (Mettwurst)
A hearty Northern German dish featuring long-cooked green beans with a tangy vinegar note, often stewed with f…
8 net14 total6 fibre55 protein60 fat780 kcal
KAsoon
Saure Leber (Keto-Modifiziert, ohne Kartoffeln)
Sour Liver (Keto-Modified, without Potatoes)
Slices of tender liver (often calf or pork) simmered in a tangy, creamy sauce made with sour cream, vinegar, a…
8 net10 total2 fibre65 protein55 fat780 kcal
KAsoon
Schweinebraten mit Sauerkraut und grünen Bohnen
Keto Roast Pork with Sauerkraut and Green Beans
A traditional slow-roasted pork shoulder or loin, often with a crispy skin, providing a rich and hearty flavor…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Schweinefiletmedaillons mit Schwäbischer Pilzrahmsoße und Brokkoli
Pork Tenderloin Medallions with Swabian Mushroom Cream Sauce and Broccoli
Succulent pork tenderloin medallions pan-seared and served with a rich, creamy Swabian-style mushroom sauce, a…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Schweinegeschnetzeltes mit Pilzrahmsoße
Sliced Pork in Mushroom Cream Sauce
Tender strips of pork loin or tenderloin, quickly sautéed and then simmered in a luxurious, rich cream sauce f…
8 net10 total2 fibre58 protein58 fat780 kcal
KAsoon
Schweinerollbraten mit Kräuterfüllung und Schmorkohl
Rolled Pork Roast with Herb Filling and Braised Cabbage
A savory rolled pork roast, typically pork belly or shoulder, filled with a fragrant blend of fresh herbs, gar…
8 net14 total6 fibre48 protein55 fat720 kcal
KAsoon
Zwiebelrostbraten (Keto-Friendly)
Pan-Fried Roast Beef with Crispy Onions (no Spätzle/heavy gravy)
A classic Swabian dish featuring a tender cut of beef (often sirloin or ribeye) pan-fried and generously toppe…
8 net12 total4 fibre80 protein70 fat1000 kcal
KAsoon
Zwiebelrostbraten (Onion Roast Beef with Keto Sides)
Onion Roast Beef with Green Beans
Thinly sliced, tender roast beef (usually sirloin or rump) pan-seared and topped with a generous amount of cri…
8 net12 total4 fibre70 protein65 fat900 kcal
KAsoon
Aachener Sauerbraten (Ohne Printen oder Zucker, Keto-Modifiziert)
Aachener Sauerbraten (Gingerbread-Free, Keto-Modified)
A regionally distinct version of Sauerbraten, marinated for days and slowly braised, known for its unique swee…
9 net12 total3 fibre55 protein35 fat580 kcal
KAsoon
Bayerische Weisswurst mit Senf und Sauerkraut
Bavarian White Sausage with Mustard and Sauerkraut
Boiled Bavarian white sausages (veal and pork), seasoned with parsley and spices, served with a choice of must…
9 net15 total6 fibre50 protein65 fat750 kcal
KAsoon
Currywurst (Keto Modified)
Grilled German Sausage with Sugar-Free Curry Sauce and Sauerkraut
A popular German street food reimagined for keto. Grilled pork sausage served with a modified curry ketchup-st…
9 net15 total6 fibre40 protein55 fat700 kcal
KAsoon
Deutsche Rinderroulade mit Keto-Sauce (ohne Knödel)
German Beef Roulade with Keto Sauce (No Dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onion, then slow-braised in…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Frikadellen mit Keto-Salat
German Meatballs with Low-Carb Greens
Pan-fried German meatballs (Frikadellen) made from a mix of ground beef and pork, seasoned with onion and spic…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Frikadellen mit Senf (Ohne Kartoffeln)
Pan-Fried German Meatballs with Mustard (No Potatoes)
Hearty pan-fried German meatballs, typically made from a mixture of ground pork and beef, seasoned with onions…
9 net10 total1 fibre45 protein55 fat700 kcal
KAsoon
Gebratene Schweineleber mit Gedünsteten Zwiebeln
Pan-Fried Pork Liver with Braised Onions
Tender slices of pan-fried pork liver, a rich and iron-dense delicacy, served simply with a generous amount of…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße und Gemüse
Pan-fried Chicken Breast with Cream Sauce and Vegetables (No Starchy Sides)
A common German restaurant offering, featuring a pan-fried or grilled chicken breast served with a rich, cream…
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Gegrilltes Schweinefilet mit Pilzrahmsoße
Grilled Pork Fillet with Creamy Mushroom Sauce and Green Beans
Tender grilled pork fillet, often served with a rich, creamy mushroom sauce. A popular and versatile main cour…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Geschmorte Lammhaxe mit Blumenkohlpüree
Braised Lamb Shank with Creamy Cauliflower Mash
A tender, slow-braised lamb shank served with a rich sauce and a creamy cauliflower mash as a low-carb alterna…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Grillhähnchen mit Schmorgurken und Dill
Grilled Chicken with Braised Cucumbers and Dill
A flavorful grilled half-chicken, tender and juicy, served with a side of gently braised cucumbers infused wit…
9 net12 total3 fibre70 protein55 fat780 kcal
KAsoon
Hackbraten (Keto Modified)
German Meatloaf (Breadcrumb-Free) with Mushroom Sauce and Sauerkraut
A hearty German meatloaf, made without traditional breadcrumbs, ensuring a keto-friendly base. Served with a r…
9 net15 total6 fibre58 protein77 fat940 kcal
KAsoon
Hackbraten mit Champignonsauce und grünen Bohnen
German Meatloaf with Mushroom Sauce and Green Beans (no potatoes)
A hearty German meatloaf, typically a blend of ground beef and pork, baked to perfection and often served with…
9 net14 total5 fibre65 protein55 fat780 kcal
KAsoon
Kalbsrollbraten mit Kräuterfüllung und Schmorgurken
Veal Roll Roast with Herb Stuffing and Stewed Cucumbers
Tender veal roast rolled and stuffed with aromatic herbs, slow-cooked until succulent. Served with traditional…
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Lammfilet im Kräutermantel mit Oliven-Tomaten-Gemüse
Lamb Fillet in Herb Crust with Olive and Tomato Vegetables (Keto)
Succulent lamb fillet coated in a fragrant, gluten-free herb crust, served with a savory sautéed medley of low…
9 net14 total5 fibre60 protein45 fat680 kcal
KAsoon
Leberkäse mit Spiegelei und Blattsalat
Bavarian Meatloaf with Fried Egg and Green Salad
Thick slices of savory Bavarian meatloaf (a type of fine-textured, baked sausage meat), pan-fried until golden…
9 net12 total3 fibre45 protein95 fat1100 kcal
KAsoon
Ochsenbrust mit Meerrettichsoße und Rahmspinat
Braised Beef Brisket with Horseradish Cream Sauce and Creamed Spinach
Tender, slow-braised beef brisket (Ochsenbrust) served with a creamy, pungent horseradish sauce and rich cream…
9 net14 total5 fibre50 protein55 fat750 kcal
KAsoon
Rahmschnitzel "Natur"
Pork Schnitzel with Cream Mushroom Sauce (unbreaded) and Green Salad
A pan-fried pork or veal cutlet, explicitly requested unbreaded (Natur), smothered in a rich cream and mushroo…
9 net12 total3 fibre65 protein55 fat800 kcal
KAsoon
Rehrückensteak mit Waldpilzen und Speckbohnen
Venison Steak with Wild Mushrooms and Bacon Green Beans
A succulent pan-seared venison steak, typically from the saddle, served with a generous portion of sautéed wil…
9 net15 total6 fibre58 protein67 fat880 kcal
KAsoon
Rinderfilet mit Kräuterbutter und gedünstetem Gemüse
Beef Tenderloin with Herb Butter and Steamed Vegetables
A tender grilled or pan-seared beef tenderloin, served with a dollop of rich herb butter and a generous portio…
9 net14 total5 fibre75 protein60 fat850 kcal
KAsoon
Rindergulasch mit Blumenkohlpüree oder gedünstetem Gemüse
Beef Goulash with Cauliflower Mash or Steamed Vegetables
A hearty, slow-cooked beef stew seasoned with paprika and other spices, rich in flavor. Served with a side of …
9 net15 total6 fibre70 protein55 fat850 kcal
KAsoon
Rindergulasch Suppe (Ohne Kartoffeln)
Keto Beef Goulash Soup (No Potatoes)
A hearty, rustic beef stew or thick soup, rich in paprika flavor, with tender chunks of beef and onions. Tradi…
9 net14 total5 fibre45 protein35 fat500 kcal
KAsoon
Rinderleber mit Röstzwiebeln und Speck
Beef Liver with Roasted Onions and Bacon
Pan-fried tender beef liver served with plenty of crispy roasted onions and smoky bacon. A classic, hearty Ger…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Rinderroulade mit Rosenkohl
German Beef Roulade with Brussels Sprouts
Thin slices of beef are rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-brais…
9 net15 total6 fibre50 protein65 fat850 kcal
KAsoon
Rouladen (Rinderroulade mit Keto-Sauce und Rahmspinat)
Beef Roulade with Keto Gravy and Creamed Spinach
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, slow-cooked until t…
9 net14 total5 fibre75 protein65 fat900 kcal
KAsoon
Rumpsteak mit Pilzrahmsoße und Gemüse
Rump Steak with Creamy Mushroom Sauce and Vegetables (No Fries)
A grilled or pan-fried rump steak served with a rich, creamy mushroom sauce. Traditionally accompanied by frie…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Weißwurst Teller (Ohne Brezel)
Bavarian White Sausages with Keto Mustard (No Pretzel)
Traditional Bavarian white sausages, usually made from finely minced veal and pork back bacon. Traditionally s…
9 net10 total1 fibre40 protein45 fat600 kcal
KAsoon
Zwiebelrostbraten mit Geröstetem Spargel und Grünen Bohnen (Keto)
Roast Beef with Crispy Onions, Roasted Asparagus and Green Beans (Keto)
A classic Swabian dish featuring a pan-fried beef steak (often sirloin or ribeye) topped with a generous pile …
9 net14 total5 fibre70 protein55 fat800 kcal
KAsoon
Frikadellen (Keto-Modifiziert)
German Pan-Fried Meatballs with Creamy Mushroom Sauce and Spinach
Hearty German pan-fried meatballs made from a blend of ground beef and pork, seasoned and served with a rich, …
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Frikadellen (Pan-Fried German Meat Patties)
Pan-Fried German Meat Patties with Keto Sides
Hearty, pan-fried meat patties made from ground beef, pork, or a mixture, often seasoned with onions and spice…
10 net12 total2 fibre55 protein65 fat800 kcal
KAsoon
Gebratene Forelle (ohne Panade) mit Buttergemüse
Pan-Fried Trout (unfloured) with Buttered Vegetables
A whole fresh trout, pan-fried or grilled to perfection without any breading, often served with a generous dol…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Gebratene Hähnchenleber mit Zuckerfreien Preiselbeeren und Rahmspinat
Pan-Fried Chicken Liver with Sugar-Free Lingonberries and Creamed Spinach
Tender pan-fried chicken livers, rich in flavor, served with a dollop of sugar-free lingonberry preserves and …
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Gebratene Kalbsleber mit Zwiebeln und Speck
Pan-Fried Calf's Liver with Onions and Bacon
Tender calf's liver pan-fried to perfection, typically served with sautéed onions and crispy bacon.…
10 net12 total2 fibre60 protein50 fat750 kcal
KAsoon
Gegrilltes Schweinekotelett mit Pilzrahmsauce
Grilled Pork Chop with Creamy Mushroom Sauce and Green Beans
A succulent, unbreaded grilled pork chop, smothered in a rich and creamy mushroom sauce. Served alongside cris…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Geschmorte Rinderbacken mit Selleriepüree
Braised Beef Cheeks with Celeriac Puree
Exceptionally tender beef cheeks, slow-braised until meltingly soft in a rich, flavorful sauce, served alongsi…
10 net16 total6 fibre75 protein65 fat900 kcal
KAsoon
Geschmorte Schweinebäckchen mit Rahmwirsing
Braised Pork Cheeks with Creamed Savoy Cabbage
Fork-tender pork cheeks slowly braised in a rich, savory gravy until meltingly soft, served alongside creamy s…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Grillteller mit gegrilltem Gemüse (ohne Pommes/Reis)
Mixed Grill Plate with Grilled Vegetables (No Fries or Rice)
An assortment of grilled meats, typically including various cuts of pork, beef, and sometimes chicken or sausa…
10 net15 total5 fibre110 protein95 fat1300 kcal
KAsoon
Grillteller (Ohne Pommes oder Brot)
Mixed Grill Platter with Vegetables (No Fries or Bread)
A hearty platter featuring a selection of grilled meats (e.g., pork cutlet, chicken breast, sausage). For keto…
10 net15 total5 fibre80 protein70 fat1000 kcal
KAsoon
Großer Gemischter Salat mit Putenbruststreifen
Large Mixed Salad with Grilled Turkey Breast Strips
A substantial fresh mixed green salad featuring crisp lettuce, cucumber, and radishes, generously topped with …
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Harzer Roller mit Zwiebelringen
Harz Cheese with Onion Rings
A distinct, pungent sour milk cheese from the Harz region, served cold with thinly sliced raw onion rings, oft…
10 net12 total2 fibre45 protein25 fat450 kcal
KAsoon
Kalbsleber "Berliner Art" (Ohne Apfel und Kartoffeln)
Pan-Fried Calf's Liver "Berlin Style" (Without Apple and Potatoes)
Tender slices of pan-fried calf's liver, typically served with abundant caramelized onions and a rich pan sauc…
10 net12 total2 fibre60 protein50 fat750 kcal
KAsoon
Kassler Kotelett mit geschmortem Kohl
Smoked Pork Chop with Braised Cabbage (No Potatoes)
A thick, smoked and cured pork chop (Kassler) that is typically pan-fried or roasted, served alongside braised…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Kassler mit Grünkohl
Smoked Pork Loin with Braised Kale
A generous slice of cured and smoked pork loin, often pan-fried, served with hearty braised kale. The kale is …
10 net15 total5 fibre110 protein70 fat1100 kcal
KAsoon
Keto-Frikadellen (Fleischküchle) mit Cremigem Kohlrabigemüse
Keto German Meat Patties (Frikadellen) with Creamy Kohlrabi Vegetables
Savory pan-fried meat patties, similar to meatballs or small burgers. Traditionally made with breadcrumbs as a…
10 net14 total4 fibre60 protein60 fat800 kcal