German keto guide
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1,503 dishes190 keto as served93 with a photo
1,069 matching dishes · page 10 of 18
KAsoon
Deutsches Rindergulasch mit Pilzen
German Beef Goulash with Mushrooms (Served without Noodles)
A hearty German-style beef stew, slow-cooked with tender beef, onions, paprika, and often mushrooms, in a rich…
7 net10 total3 fibre75 protein50 fat750 kcal
KAsoon
Düsseldorfer Mostertfleisch (Keto-Modifiziert)
Düsseldorf Style Braised Beef with Mustard Sauce and Green Beans
A robust regional specialty featuring tender beef stewed in a distinctive, tangy Düsseldorf mustard sauce with…
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Düsseldorfer Senfrostbraten
Düsseldorf Mustard Roast Beef with Keto Sides
A traditional roast beef dish featuring beef sirloin coated with a spicy mustard and herb crust, then roasted …
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Eisbein (ohne Kartoffeln/Erbsenpüree)
Boiled/Grilled Pork Hock with Sauerkraut (no potatoes/pea puree)
A substantial dish featuring a whole pork hock, either boiled (Schweinshaxe, tender and gelatinous) or grilled…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Forelle mit Butter und Zitrone (ohne Mehl)
Pan-Seared Trout with Butter, Lemon, and Keto Sides
A whole pan-seared trout, prepared without the traditional flour dusting, served simply with melted butter, le…
7 net10 total3 fibre60 protein48 fat680 kcal
KAsoon
Frikadellen (Keto Deutsche Fleischpflanzerl mit Rahmwirsing)
Keto German Meat Patties with Creamed Savoy Cabbage
Savory pan-fried ground meat patties (beef and/or pork), traditionally prepared without breadcrumbs (confirm w…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Frikadellen (Keto Modified)
Pan-Fried German Meat Patties with Creamy Mushroom Sauce (Flour-Free)
Hearty pan-fried meat patties made from ground beef and/or pork, traditionally with breadcrumbs but modified f…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Frikadellen (Low-Carb German Meat Patties)
Pan-Fried German Meat Patties with Keto Cream Sauce
German meatballs or meat patties, traditionally made with ground beef/pork, onions, and often stale bread/brea…
7 net10 total3 fibre70 protein58 fat820 kcal
KAsoon
Frikadellen mit Grünem Salat (ohne Kartoffelbeilage)
German Meatballs with Green Salad (without Potato Side)
Pan-fried German meatballs made from ground beef and/or pork, often seasoned with onion and herbs. Typically s…
7 net12 total5 fibre58 protein55 fat750 kcal
KAsoon
Frikadellen mit Pilzrahmsauce und Blattspinat
German Meatballs with Creamy Mushroom Sauce and Spinach
Pan-fried German meatballs made from ground beef, pork, or a mix, served with a rich, creamy mushroom sauce an…
7 net11 total4 fibre55 protein55 fat750 kcal
KAsoon
Frikadellen mit Rahmspinat
Pan-Fried Frikadellen (German Meat Patties) with Creamed Spinach
Savory pan-fried ground meat patties, similar to meatballs, often made with a blend of pork and beef, served w…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Gänsebraten (ohne Beilagen)
Roasted Goose with Keto Sides
A classic holiday dish of slow-roasted goose, resulting in incredibly rich, flavorful meat and crispy skin. Kn…
7 net10 total3 fibre90 protein100 fat1300 kcal
KAsoon
Gänsebrust
Roasted Goose Breast with Keto Red Cabbage
Succulent roasted goose breast with crispy skin and tender meat, a popular dish during festive seasons. Reques…
7 net12 total5 fibre80 protein105 fat1300 kcal
KAsoon
Gänsebrust mit Apfel-Zwiebel-Schmorkraut (Keto-Modifiziert)
Roast Goose Breast with Braised Apple-Onion Cabbage (Keto-Modified)
Rich, succulent roast goose breast served with a savory, tangy braised white cabbage incorporating minimal app…
7 net12 total5 fibre60 protein75 fat900 kcal
KAsoon
Gänsekeule mit Schmorkohl (Zuckerfrei, ohne Knödel)
Goose Leg with Braised Cabbage (Sugar-Free, without Dumplings)
A succulent roasted goose leg, a festive German classic, served with rich, tender braised white or red cabbage…
7 net12 total5 fibre60 protein75 fat900 kcal
KAsoon
Gänsekleinragout mit Sellerie und Wirsing (Keto)
Goose Giblet Ragout with Celeriac and Savoy Cabbage (Keto-Friendly)
A rustic and hearty ragout made from succulent goose giblets (heart, liver, gizzard), slowly cooked in a rich …
7 net12 total5 fibre60 protein68 fat850 kcal
KAsoon
Gebratene Bratwurst mit Sauerkraut
Pan-Fried Bratwurst with Sauerkraut
Classic grilled or pan-fried German sausage, typically made from pork, served alongside tangy fermented sauerk…
7 net12 total5 fibre45 protein80 fat900 kcal
KAsoon
Gebratene Entenbrust mit Braunkohl (ohne Zucker)
Pan-Seared Duck Breast with Braised Cabbage (Sugar-Free)
Crispy-skinned, pan-seared duck breast, rich in flavor. Often served with braised red cabbage (which usually c…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Gebratene Flönz mit Zwiebeln (Ohne Beilagen)
Pan-fried Flönz (Rhineland Blood Sausage) with Onions (No Sides)
A regional specialty from the Rhineland, 'Flönz' is a type of blood sausage, pan-fried until crispy and served…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Gebratene Forelle in Mandelbutter mit Blattsalat
Pan-Fried Trout in Almond Butter with Leaf Salad
A whole pan-fried trout, often prepared 'Müllerin Art' (miller's wife style) with a flavorful almond butter sa…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Broccoli
Pan-Fried Trout with Almond Butter Sauce and Broccoli
A whole pan-fried trout, prepared simply and elegantly with fresh butter, lemon, and toasted almonds. The fish…
7 net12 total5 fibre50 protein65 fat800 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Spargel
Pan-Fried Trout with Almond Butter and Asparagus
A whole pan-fried trout, traditionally prepared without flour, garnished with a rich almond butter sauce and s…
7 net15 total8 fibre70 protein110 fat1350 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Keto Vegetables
Pan-fried chicken breast served with a rich, creamy mushroom sauce.…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Gebratene Hähnchenleber mit Zwiebeln
Pan-fried Chicken Liver with Sautéed Onions
Tender chicken liver pan-fried with caramelized onions, a flavorful and nutrient-dense dish.…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Gebratene Kalbsniere mit Zwiebeln und Kräutern (Ohne Beilagen)
Pan-fried Veal Kidneys with Onions and Herbs (No Sides)
Tender veal kidneys, expertly pan-fried with sautéed onions and fresh herbs. A delicate and flavorful organ me…
7 net8 total1 fibre45 protein38 fat550 kcal
KAsoon
Gebratene Schlesische Wellwurst mit Sauerkraut
Pan-Fried Silesian Roll Sausage with Sauerkraut
A traditional Silesian fresh sausage (Wellwurst), typically made from coarsely ground pork, pan-fried until go…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Gebratener Hering mit Gurkensalat
Pan-fried Herring with Cucumber Salad (without potatoes)
Fresh herring fillets, pan-fried to a golden crisp (without flour/breading), served alongside a refreshing tra…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Gebratener Leberkäse
Pan-Fried Bavarian Meatloaf with Fried Egg and Side Salad
Thick slices of traditional Bavarian meatloaf (a type of fine ground meat baked in a loaf pan), pan-fried unti…
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Essiggurken (ohne Kartoffelsalat)
Pan-Fried Leberkäse with Fried Egg and Gherkins (without Potato Salad)
Thick slices of savory Bavarian meatloaf (Leberkäse) pan-fried until golden-brown, typically accompanied by a …
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gedünstetem Spinat
Pan-Fried Leberkäse with Fried Egg and Steamed Spinach
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg, and ser…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Sauerkraut
Pan-Fried German Meatloaf with Fried Egg and Sauerkraut (No Potato Salad)
Thick slices of Bavarian meatloaf (Leberkäse), pan-fried until crispy, often topped with a fried egg, and serv…
7 net10 total3 fibre55 protein60 fat780 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Senf (Ohne Kartoffelsalat)
Pan-Fried Bavarian Meatloaf with Fried Egg and Mustard (No Potato Salad)
A thick slice of Leberkäse (a finely ground, baked meat pâté similar to meatloaf) that is pan-fried until ligh…
7 net7 total0 fibre50 protein70 fat750 kcal
KAsoon
Gebratenes Hähnchen mit Rahmchampignons (ohne Beilagen)
Pan-Fried Chicken with Creamy Mushrooms (No Sides)
Pan-fried chicken (often breast or thigh) served with a rich, creamy mushroom sauce. Traditionally might come …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit gedünstetem Gemüse
Pan-Fried Chicken Breast with Steamed Vegetables
A simple yet satisfying dish featuring a pan-fried chicken breast, seasoned and served with a medley of steame…
7 net12 total5 fibre60 protein35 fat600 kcal
KAsoon
Gebratenes Schweinefilet mit Rahmschwammerl
Pan-fried Pork Medallions with Creamy Mushroom Sauce
Tender medallions of pork tenderloin, pan-fried to a golden finish, served with a rich and creamy sauce featur…
7 net10 total3 fibre80 protein90 fat1150 kcal
KAsoon
Gebratenes Zanderfilet mit Brokkoli und Butter
Pan-fried Pike-perch Fillet with Broccoli and Butter
A pan-fried fillet of Zander (pike-perch) or another white fish, served simply with steamed broccoli and butte…
7 net15 total8 fibre50 protein50 fat700 kcal
KAsoon
Gebratenes Zanderfilet mit Buttergemüse
Pan-Fried Pike-Perch Fillet with Buttered Vegetables
A delicate pike-perch fillet, pan-fried to perfection, typically served with a side of buttered non-starchy ve…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Gefüllte Hähnchenbrust mit Käse-Schinken-Füllung auf Rahmspinat
Chicken Breast Stuffed with Cheese and Ham on Creamed Spinach
A succulent chicken breast filled with a savory mixture of cheese and ham, pan-fried or baked, and served atop…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Gefüllter Kalbsrücken mit Rahmwirsing (Keto)
Stuffed Saddle of Veal with Creamed Savoy Cabbage (Keto)
Tender saddle of veal, stuffed with a savory mixture of herbs, spices, and possibly minced meat or mushrooms, …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Gegrillte Entenbrust
Grilled Duck Breast with Asparagus and Mushroom Sauce
Crispy-skinned, succulent grilled duck breast, often served with a rich sauce. Modified to include low-carb ve…
7 net10 total3 fibre65 protein70 fat900 kcal
KAsoon
Gegrillte Forelle mit Mandeln und grünen Bohnen (ohne Kartoffeln)
Grilled Trout with Almonds and Green Beans (without Potatoes)
A whole grilled trout, often stuffed with herbs and lemon, topped with toasted almonds and served with fresh g…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Gegrillte Hähnchenbrust mit Beilagensalat
Grilled Chicken Breast with Side Salad
A simple grilled chicken breast, seasoned with salt and pepper, often served plainly. Accompanied by a fresh g…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrillte Hähnchenbrust mit gemischtem Salat
Grilled Chicken Breast with Mixed Salad
A lean, perfectly grilled chicken breast, seasoned simply, served alongside a substantial fresh mixed green sa…
7 net12 total5 fibre70 protein40 fat650 kcal
KAsoon
Gegrillte Hähnchenbrust mit Spargel und Hollandaise
Grilled Chicken Breast with Asparagus and Hollandaise Sauce (no potatoes)
A tender grilled or pan-fried chicken breast, typically served with steamed or grilled asparagus during season…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Gegrilltes Hähnchen mit Beilagensalat (ohne Dressing)
Grilled Chicken with Side Salad (no dressing)
A simple grilled chicken breast or thigh, served with a fresh green side salad. Focus on clean protein and fre…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrilltes Hähnchen mit Beilagensalat (ohne Kartoffeln)
Grilled Half Chicken with Side Salad (No Potatoes)
A juicy grilled half chicken (Hendl), seasoned and cooked until golden. Served with a simple side salad dresse…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Gemischter Salat mit Putenstreifen (keto modified)
Mixed Salad with Grilled Turkey Strips (Keto Dressing)
A fresh and crisp mixed green salad, often including lettuce, cucumber, and small amounts of tomato, generousl…
7 net12 total5 fibre48 protein35 fat550 kcal
KAsoon
Geschmorte Rehkeule mit Steinpilzen und Speckbohnen
Braised Venison Leg with Porcini Mushrooms and Bacon Green Beans (Keto)
Tender cuts of venison leg, slow-braised to perfection, served with earthy porcini mushrooms and fresh green b…
7 net12 total5 fibre70 protein50 fat750 kcal
KAsoon
Geschnetzelte Kalbsleber mit Zwiebeln und keto Beilagen
Sliced Pan-Fried Calf's Liver with Onions and Keto Sides
Thinly sliced calf's liver, quickly pan-fried with generous caramelized onions and butter. Modified to be serv…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Geschnetzeltes von der Kalbsleber mit Zwiebeln
Sliced Veal Liver with Onions
Thinly sliced veal liver, quickly pan-fried and served with plenty of tender, savory onions. Often prepared wi…
7 net9 total2 fibre50 protein40 fat600 kcal
KAsoon
Grünkohl mit Kassler und Würstchen (ohne Kartoffeln)
Braised Kale with Smoked Pork and Sausages (No Potatoes)
A hearty Northern German winter dish featuring slowly braised kale cooked with smoked pork (Kassler) and vario…
7 net14 total7 fibre90 protein100 fat1300 kcal
KAsoon
Grünkohl mit Pinkel und Speck (Ohne Kartoffeln)
Kale and Pinkel Sausage with Bacon (No Potatoes)
A hearty stew of braised kale cooked with fatty bacon and a special smoked sausage (Pinkel), popular in Northe…
7 net13 total6 fibre45 protein72 fat920 kcal
KAsoon
Hackbraten (ohne Beilagen)
German Meatloaf (without Carb Sides)
A comforting German meatloaf, typically made from a mixture of ground beef and pork, seasoned and baked. For a…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hackfleisch-Lauch-Suppe (Keto-Modifiziert)
Minced Meat and Leek Soup (Keto-Modified)
A hearty and savory soup, very popular in German home cooking. Made with minced pork or beef, tender leeks, an…
7 net10 total3 fibre35 protein45 fat600 kcal
KAsoon
Hähnchenbrust mit cremiger Pilzsoße und Spinat
Chicken Breast with Creamy Mushroom Sauce and Spinach
Pan-seared chicken breast topped with a rich, velvety mushroom cream sauce, served alongside sautéed spinach.…
7 net12 total5 fibre70 protein65 fat850 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsauce und Brokkoli
Chicken Breast with Mushroom Cream Sauce and Broccoli
A pan-fried or grilled chicken breast smothered in a rich and creamy mushroom sauce, offering a satisfying and…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße (low-carb style)
Pan-Seared Chicken Breast with Creamy Mushroom Sauce (no starchy sides)
A succulent pan-seared chicken breast smothered in a rich, creamy mushroom sauce. It's essential to confirm th…
7 net9 total2 fibre60 protein45 fat650 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Keto-Beilage
Chicken Breast with Creamy Mushroom Sauce and Keto Side (No Pasta/Rice)
Pan-fried chicken breast smothered in a rich, creamy mushroom sauce. Served with a suitable keto side such as …
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Hähnchenbrust 'natur' mit Rahmspinat
Pan-Fried Chicken Breast 'Natural' with Creamed Spinach
Unbreaded chicken breast, pan-fried, served with rich creamed spinach. A common, naturally lower-carb alternat…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Haxenfleisch mit Wirsinggemüse
Braised Pork Knuckle Meat with Savoy Cabbage
Tender, succulent meat from the pork knuckle, slow-braised until it falls off the bone. Served with a rich, sa…
7 net12 total5 fibre55 protein70 fat850 kcal