German keto guide
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1,503 dishes190 keto as served93 with a photo
317 matching dishes · page 4 of 6
KAsoon
Rindergulasch (Keto-style, no thickeners)
Keto Beef Goulash with Green Vegetables
A hearty stew of tender beef chunks, slow-cooked in a rich, savory paprika-spiced sauce, modified to be free o…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Rinderroulade mit Keto-Soße und kohlenhydratarmen Beilagen
Beef Roulade with Keto Gravy & Low-Carb Sides
Thin slices of beef rolled around a filling of bacon, mustard, and pickles, then slow-braised until fork-tende…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Rinderroulade (ohne Kohlenhydratbeilagen) mit Dünner Soße
Beef Roulade (no carb sides) with Thin Gravy
Thin slices of beef rolled with a savory filling of bacon, pickles, onions, and mustard, then slow-braised in …
8 net10 total2 fibre65 protein48 fat700 kcal
KAsoon
Rinderroulade (Sauce auf Keto-Basis)
Beef Roulade with Low-Carb Gravy and Green Beans (No Dumplings)
Thin slices of beef rolled around a savory filling (often bacon, pickles, onions, mustard), then slow-braised …
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Roulade mit geschmortem Kohl (ohne Kartoffeln)
Beef Roulade with Braised Cabbage (Keto-Modified)
Tender slices of beef, typically top round, rolled around a savory filling of bacon, dill pickle, and mustard,…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Sauerbraten (Keto-Style)
Braised Marinated Beef with Keto Gravy
A classic German pot roast, marinated for days in vinegar and spices, slow-cooked until incredibly tender. Ser…
8 net10 total2 fibre75 protein65 fat900 kcal
KAsoon
Sauerbraten (Marinated Pot Roast, Keto Gravy)
Marinated Pot Roast with Keto Gravy and Red Cabbage (No Sugar)
A classic German pot roast, typically beef, marinated for days in vinegar, spices, and vegetables, then slow-c…
8 net12 total4 fibre75 protein55 fat850 kcal
KAsoon
Schweinefilet im Speckmantel mit Rahmchampignons
Bacon-Wrapped Pork Tenderloin with Creamy Mushrooms
Tender pork tenderloin expertly wrapped in slices of savory bacon and oven-roasted or pan-seared. Served with …
8 net10 total2 fibre55 protein58 fat750 kcal
KAsoon
Schweinefilet mit Rahmchampignons
Pork Tenderloin with Creamy Mushroom Sauce (No Sides)
Tender medallions of pan-fried pork tenderloin, served with a rich, creamy mushroom sauce. Similar to Jägersch…
8 net10 total2 fibre65 protein55 fat750 kcal
KAsoon
Wirsingroulade
Savoy Cabbage Rolls with Cream Sauce (No Potatoes)
Tender Savoy cabbage leaves wrapped around a seasoned minced meat filling (often pork or a mix), simmered gent…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Wurstplatte / Brotzeitplatte
German Cold Cut & Cheese Platter (without bread)
A traditional German platter featuring a selection of cold cuts (various sausages, ham, cured meats), cheeses,…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Zanderfilet auf Rahmwirsing (ohne Bindemittel)
Pike-Perch Fillet on Creamed Savoy Cabbage (Starch-Free)
Delicately pan-fried fillet of Zander (pike-perch), a popular freshwater fish, served on a bed of rich, creamy…
8 net12 total4 fibre50 protein48 fat680 kcal
KAsoon
Zwiebel-Schmand-Hähnchen
Chicken with Onion-Sour Cream Sauce
Tender chicken pieces, typically breast or thigh, cooked in a rich and tangy sauce made from caramelized onion…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Bayerischer Wurstsalat
Bavarian Sausage Salad (No Bread, Sugar-Free Dressing)
A refreshing and savory salad made with thinly sliced cooked sausage (such as Lyoner or Fleischwurst), red oni…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Deftiges Rindergulasch (Ohne Verdickungsmittel, Mit Wenig Wurzelgemüse)
Hearty Beef Goulash (No Thickener, Low Root Veggies)
Slow-cooked beef stew with a rich, savory sauce, typically made with onions, paprika, and caraway. Modified to…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Frikadellen (Keto-Modifiziert) mit gedünstetem Gemüse
German Meatballs (Keto-Modified) with Steamed Vegetables
Savory German-style pan-fried meatballs (Frikadellen), prepared without breadcrumbs for a keto-friendly base. …
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen (mit grünen Bohnen, ohne Kartoffeln)
German Meatballs with Green Beans
Hearty, pan-fried ground meat patties (similar to meatballs or savory burgers), typically made with a mix of g…
9 net12 total3 fibre50 protein50 fat700 kcal
KAsoon
Frikadellen with Green Salad
German Meat Patties with Mixed Greens
Two large, pan-fried German meat patties (typically a mix of pork and beef, seasoned with onions and spices) s…
9 net13 total4 fibre79 protein111 fat1360 kcal
KAsoon
Gebratene Wurst mit Kohlrabi-Stampf und scharfem Senf (Keto)
Pan-Fried Sausage with Kohlrabi Mash and Spicy Mustard (Keto)
Hearty pan-fried German sausage (e.g., Bratwurst or Weißwurst, without casing if preferred) served alongside a…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gurken
Pan-Fried Bavarian Meatloaf with Fried Egg and Pickles
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg and…
9 net12 total3 fibre52 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce
A tender chicken breast, pan-fried and served with a rich, creamy mushroom sauce. This is a versatile dish eas…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße
Pan-Fried Chicken Breast with Cream Sauce and Green Beans
Juicy pan-fried chicken breast, often served with a rich cream sauce. Modified to include keto-friendly green …
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Gegrillte Forelle mit Kräuterbutter und Spargel
Grilled Trout with Herb Butter and Asparagus
A whole, delicate trout, expertly grilled or pan-fried until flaky and golden. Served simply with a generous d…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Grünkohl mit Pinkelwurst und Kassler
Braised Kale with Smoked Sausage and Pork Loin
A hearty, slow-cooked dish of braised kale often simmered with substantial pork fat and broth, served with smo…
9 net15 total6 fibre75 protein70 fat950 kcal
KAsoon
Hackbraten mit Gemüsebeilage
German Meatloaf with Roasted Vegetables (No Gravy/Potatoes)
A hearty German meatloaf, typically baked, often a delicious blend of ground beef and pork, seasoned with herb…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Hackbraten mit Wirsinggemüse
Meatloaf with Savoy Cabbage
A classic German meatloaf, typically made with ground beef and/or pork, baked until golden and juicy. Served a…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Kalbsgeschnetzeltes in Rahmsoße (ohne Bindemittel)
Sliced Veal in Cream Sauce (without thickeners)
Tender strips of veal, sautéed and served in a luxurious, unthickened cream sauce, often enhanced with mushroo…
9 net12 total3 fibre50 protein70 fat800 kcal
KAsoon
Kassler Kotelett mit zuckerfreiem Sauerkraut
Smoked Pork Chop with Sugar-Free Sauerkraut and Braised Onions
A hearty, smoked pork chop (Kassler) pan-fried until tender, offering a rich, savory flavor. Served alongside …
9 net17 total8 fibre70 protein75 fat1100 kcal
KAsoon
Keto Bratwurst with Spicy Tomato Sauce
Keto German Sausage with Spicy Tomato Sauce (No Fries)
A grilled bratwurst sausage, served with a low-carb, spicy tomato-based sauce, specifically modified to omit h…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Keto Gulasch (Rindergulasch mit Paprika)
Keto German Beef Stew with Paprika and Low-Carb Vegetables
A robust German-style beef stew, slow-cooked with tender chunks of beef and rich paprika, simmered in a savory…
9 net15 total6 fibre50 protein55 fat750 kcal
KAsoon
Keto Königsberger Klopse (No Breadcrumbs)
Keto Meatballs in Caper Cream Sauce with Cauliflower Rice
Traditional East Prussian meatballs, typically made with ground veal or beef and often breadcrumbs, gently poa…
9 net13 total4 fibre55 protein55 fat700 kcal
KAsoon
Keto Wirsingrouladen (Reisfrei)
Keto Savoy Cabbage Rolls (Rice-Free)
Tender Savoy cabbage leaves wrapped around a seasoned ground meat filling (typically pork and beef), slow-cook…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Keto Wurstsuppe (mit reichlich Gemüse)
Keto Sausage Soup (with Abundant Vegetables)
A comforting, home-style German sausage soup, adapted to be keto-friendly. Featuring a variety of sliced Germa…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Königsberger Klopse (Keto-Freundliche Version ohne Kartoffeln)
Königsberg Meatballs with Caper Cream Sauce (Keto-Friendly, No Potatoes)
Poached meatballs (traditionally veal or mixed ground meat) served in a rich, tangy white cream sauce with cap…
9 net10 total1 fibre60 protein60 fat800 kcal
KAsoon
Königsberger Klopse mit Kapernrahmsoße und Keto-Gemüse
Königsberger Klopse with Creamy Caper Sauce and Keto Vegetables
Poached meatballs (often made from ground veal or a mix of pork/beef) in a distinctive creamy white sauce with…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Kräuterquark mit Gemüse-Sticks
Herbal Quark with Vegetable Sticks
A refreshing dip of quark (a fresh dairy product similar to cottage cheese but smoother) mixed with a variety …
9 net15 total6 fibre30 protein35 fat450 kcal
KAsoon
Krautfleisch (Keto-Kohl- und Schweinefleisch-Eintopf)
Keto Cabbage and Pork Stew
A hearty and flavorful stew made with shredded cabbage, tender chunks of pork, onions, and traditional German …
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Rahmchampignons mit gegrilltem Hähnchenbrustfilet
Creamed Mushrooms with Grilled Chicken Breast
Tender grilled chicken breast served alongside a generous portion of mushrooms sautéed in a rich, creamy sauce…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Rinderbraten mit Meerrettich-Rahmsoße und Brokkoli
Roast Beef with Creamy Horseradish Sauce and Broccoli
Tender slices of slow-roasted beef served with a piquant creamy horseradish sauce and steamed broccoli florets…
9 net15 total6 fibre55 protein58 fat750 kcal
KAsoon
Rindergulasch (Ohne Bindemittel) mit Kohlrabi-Püree
Beef Goulash (Flour-Free) with Kohlrabi Mash
A rich and tender beef goulash, simmered in a savory, aromatic sauce based on paprika, onions, and beef broth,…
9 net15 total6 fibre60 protein95 fat1095 kcal
KAsoon
Rinderroulade (Keto-style Beef Roulade)
Beef Roulade with Bacon, Pickle & Onion Filling, with Keto Gravy
Thin slices of beef are rolled around a savory filling of bacon, pickles, and onions, then slow-braised until …
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Rinderroulade mit Gedünstetem Gemüse
Braised Beef Rolls with Bacon and Pickles, served with steamed vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onion, then slow-braised un…
9 net15 total6 fibre55 protein65 fat850 kcal
KAsoon
Rinderrouladen mit Gedünsteten Grünen Bohnen
Beef Roulade with Steamed Green Beans
Thin slices of beef rolled around a filling of bacon, mustard, pickles, and onion, then slow-braised in a rich…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Rinderrouladen mit Keto-Sauce (ohne Beilagen)
Beef Roulade with Keto Gravy (No Sides)
Thin slices of beef (often top round) rolled around a filling of bacon, pickled gherkins, onions, and mustard,…
9 net12 total3 fibre80 protein65 fat900 kcal
KAsoon
Rouladen (mit Keto-Sauce und Gemüse)
Beef Rouladen with Keto Gravy and Vegetables
Thin slices of beef rolled around a savory filling of bacon, onion, pickles, and mustard, then slow-braised un…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Schweinefilet auf Rahmwirsing
Pork Tenderloin on Creamed Savoy Cabbage
Tender pan-seared pork tenderloin medallions served atop a bed of creamy, gently braised Savoy cabbage. The de…
9 net14 total5 fibre60 protein58 fat780 kcal
KAsoon
Wurst- und Käseplatte
German Cold Cut and Cheese Platter
A generous assortment of traditional German cold cuts (various sausages like Landjäger, Salami, Leberwurst, or…
9 net12 total3 fibre75 protein85 fat1050 kcal
KAsoon
Wurstsalat (Keto-Modifiziert)
Keto German Sausage Salad (No Dressing Sugar)
A refreshing salad made with slices of cooked German sausage (e.g., Lyoner, Fleischwurst), cheese, and onions,…
9 net12 total3 fibre35 protein45 fat600 kcal
KAsoon
Deutsches Gulasch
German Beef Goulash (Stew) with Green Vegetables
A rich and hearty stew made from tender pieces of beef, slow-cooked in a savory sauce seasoned with plenty of …
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
Frikadellen (German Meatballs)
Pan-Fried German Meatballs with Creamed Spinach
Savory pan-fried meatballs, a staple in German cuisine, made with ground meat (beef, pork, or mixed) and serve…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Frikadellen mit Gedünstetem Wirsing
German Meat Patties with Steamed Savoy Cabbage (No Potatoes)
Hearty German meat patties, pan-fried, served with a side of tender, steamed Savoy cabbage, prepared with butt…
10 net14 total4 fibre55 protein85 fat1100 kcal
KAsoon
Gaisburger Marsch (Keto-Modifiziert, ohne Spätzle/Kartoffeln)
Swabian Beef and Vegetable Stew (Keto-Modified, no Spätzle/Potatoes)
A hearty and flavorful Swabian stew, traditionally made with beef, broth, and various vegetables. For a keto v…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Gebratener Fisch mit Buttersoße (ohne Kartoffeln)
Pan-Fried Fish with Butter Sauce and Keto Vegetables (no potatoes)
Fresh fish (such as Zander/pike-perch or Forelle/trout) pan-fried until crispy, served with a simple lemon-but…
10 net16 total6 fibre54 protein55 fat750 kcal
KAsoon
Gebratenes halbes Hähnchen mit Gemüsegarnitur
Roasted Half Chicken with Vegetable Garnish (No Fries)
A succulent, perfectly roasted half chicken, typically crispy-skinned and seasoned, accompanied by a selection…
10 net15 total5 fibre75 protein100 fat1200 kcal
KAsoon
Gefüllte Zwiebeln mit Hackfleischfüllung (Keto-Modifiziert)
Stuffed Onions with Minced Meat Filling (Keto-Modified, No Rice/Breadcrumbs)
Large onions hollowed out and filled with a savory mixture of minced meat and herbs, baked until tender. Prepa…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Gegrilltes Schweinefilet mit Rahmpilzen und Brokkoli
Grilled Pork Tenderloin with Creamy Mushroom Sauce and Broccoli (no noodles)
Tender grilled pork tenderloin served with a rich, creamy mushroom sauce. This dish is usually served with noo…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Grünkohl mit Pinkel und Kassler (Keto Braised Kale mit Räucherfleisch)
Keto Braised Kale with Smoked Sausage and Pork Loin
A hearty North German stew of slow-braised kale cooked with various smoked pork products, typically including …
10 net18 total8 fibre70 protein70 fat950 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Gemüse
Chicken Breast with Creamy Mushroom Sauce and Vegetables
Pan-seared or roasted chicken breast smothered in a rich, creamy mushroom sauce. The sauce should be made with…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Handkäse mit Musik (ohne Brot)
Hand Cheese with "Music" (without bread)
A Hessian specialty featuring pungent, low-fat sour milk cheese (Handkäse) marinated in oil, vinegar, and gene…
10 net12 total2 fibre35 protein28 fat400 kcal
KAsoon
Jägerschnitzel Natur
Unbreaded Pork Schnitzel with Creamy Mushroom Sauce and Steamed Broccoli
A pan-fried pork cutlet, specifically requested unbreaded ('Natur'), served with a rich, creamy mushroom sauce…
10 net15 total5 fibre70 protein70 fat950 kcal