Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
235 matching dishes · page 2 of 4
KAsoon
Kepta Lydekos Filė, Įdaryta Grybais ir Šonine
Baked Pike Fillet Stuffed with Mushrooms and Bacon
Pike fillet baked with a savory stuffing made from finely chopped mushrooms (e.g., local porcini or button mus…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Kepta Lydekos Filė su Krienais ir Grietine
Baked Pike Fillet with Horseradish and Sour Cream
A delicate and flaky pike fillet, baked until perfectly cooked. It is typically served with a distinctive Lith…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Kepta Mėsos Duona (Keto Versija)
Meatloaf (Keto Version)
A classic meatloaf, adapted for keto by using low-carb binders (e.g., almond flour, pork rinds) instead of bre…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Kepta šviežia kiaulienos dešra
Fried Fresh Pork Sausage
A traditional pan-fried fresh pork sausage, made from coarsely ground pork and fat, simply seasoned with salt …
3 net3 total0 fibre40 protein68 fat800 kcal
KAsoon
Keptas Veršienos Blauzdos Pjausnys su Kaulu
Roasted Veal Shank (Osso Buco Style, No Root Vegetables)
A thick, succulent cut of veal shank with the bone (similar to Osso Buco), slow-roasted to achieve melt-in-you…
3 net4 total1 fibre65 protein50 fat720 kcal
KAsoon
Keptos Kietojo Sūrio Lazdelės su Spirgučiais
Fried Hard Cheese Sticks with Cracklings
Strips of local hard cheese (like 'Džiugas' or similar aged cheese), pan-fried until golden and crispy, then t…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Rūkyta vištienos filė su salotų lapais ir alyvuogių aliejumi
Smoked Chicken Fillet Salad with Lettuce and Olive Oil
Sliced smoked chicken fillet served over crisp lettuce with a simple dressing of olive oil. A light yet satisf…
3 net5 total2 fibre45 protein28 fat420 kcal
KAsoon
Rūkyta Vištienos Krūtinėlė su Sūriu ir Žolelėmis
Smoked Chicken Breast with Cheese and Herbs
Tender smoked chicken breast, pan-fried or baked to perfection, then topped with a generous layer of melted lo…
3 net4 total1 fibre60 protein45 fat650 kcal
KAsoon
Rūkyto Karpio Paštetas su Krapais ir Grietine
Smoked Carp Paté with Dill and Sour Cream
A rich and savory paté made from finely flaked smoked carp, blended smoothly with fresh dill, butter, and a ge…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Šernienos Nugarinės Kepsnys su Kadagio Uogomis ir Šonine
Wild Boar Loin Steak with Juniper Berries and Bacon
A tender steak of wild boar loin, pan-seared or grilled to perfection, seasoned with crushed juniper berries, …
3 net5 total2 fibre60 protein45 fat700 kcal
KAsoon
Virtas Veršienos Kumpis su Krienais ir Garstyčiomis
Boiled Veal Ham with Horseradish and Mustard
Tender, slow-boiled slices of veal ham, typically served chilled or warm, accompanied by pungent freshly grate…
3 net5 total2 fibre55 protein30 fat500 kcal
KAsoon
Virtas veršienos liežuvis su krienais ir krapais
Boiled Veal Tongue with Horseradish and Dill
Tender veal tongue, slow-boiled until succulent, then thinly sliced and served with a pungent horseradish sauc…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Žuvies Galvos Sriuba (Keto Skystas Sultinys)
Fish Head Broth (Keto Clear Soup)
A rustic and flavorful broth made from fish heads and bones, simmered with minimal non-starchy vegetables and …
3 net5 total2 fibre45 protein18 fat350 kcal
KAsoon
Įdaryta lydekos galva (Keto versija)
Stuffed Pike Head (Keto Version)
A traditional festive dish where a pike head is carefully deboned, stuffed with a savory, keto-friendly mixtur…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Kepta Kiaulienos Sprandinė su Grietine ir Žolelėmis
Pan-Fried Pork Neck Steak with Sour Cream and Herbs (No Starchy Sides)
A robust and juicy pan-fried pork neck steak, richly flavored and traditionally finished with a generous dollo…
4 net5 total1 fibre55 protein65 fat800 kcal
KAsoon
Kepta šernienos kepenys su šonine ir kadagio uogomis
Fried Wild Boar Liver with Bacon and Juniper Berries
Slices of wild boar liver quickly pan-fried, often with smoked bacon (šoninė), and seasoned with aromatic juni…
4 net5 total1 fibre55 protein55 fat750 kcal
KAsoon
Keto Kepenų Dešra (Be Užpildų)
Keto Liver Sausage (No Fillers)
A homemade-style liver sausage, prepared without traditional fillers like groats or flour. Rich in flavor from…
4 net5 total1 fibre40 protein85 fat950 kcal
KAsoon
Keto Žuvies Vyniotinis su sūriu ir žalumynais
Keto Fish Roulade with Cheese and Herbs
A creative keto adaptation, featuring a roulade made from thin fish fillets (e.g., pike-perch or cod) filled w…
4 net5 total1 fibre50 protein50 fat680 kcal
KAsoon
Kiaulienos kepenų paštetas su spirgučiais ir kiaušiniu
Pork Liver Pâté with Cracklings and Egg
A rich and creamy homemade pâté crafted from pork liver, often blended with generous amounts of butter or lard…
4 net5 total1 fibre40 protein60 fat720 kcal
KAsoon
Kiaulienos Nugarinės Kepsnys su Krienų Plutele
Pork Loin Steak with Horseradish Crust
A tender cut of pork loin steak, pan-fried or baked, and topped with a pungent and flavorful crust made primar…
4 net5 total1 fibre50 protein45 fat620 kcal
KAsoon
Kiaulienos širdies kepsnys su grietine
Pork Heart Steak with Sour Cream
Pan-fried or grilled pork heart, often prepared as a 'steak' or tender cutlets, served with a dollop of rich s…
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Lėtai troškinti jautienos žandai su kadagio uogomis
Slow-braised Beef Cheeks with Juniper Berries
Extremely tender beef cheeks slow-braised until meltingly soft, infused with the aromatic flavor of juniper be…
4 net5 total1 fibre55 protein60 fat750 kcal
KAsoon
Naminės Kiaulienos ir Jautienos Dešrelės su Raugintais Agurkais
Homemade Pork and Beef Sausages with Pickled Cucumbers
Hearty homemade sausages, a blend of pork and beef, pan-fried or grilled and served with crisp, tangy pickled …
4 net6 total2 fibre45 protein48 fat620 kcal
KAsoon
Rūkyta antiena su džiovintais grybais
Smoked Duck with Dried Mushrooms
Succulent, rich smoked duck, often served sliced, paired with intensely flavorful reconstituted and pan-fried …
4 net6 total2 fibre50 protein65 fat800 kcal
KAsoon
Šaltiena su rūkyta vištiena ir keto daržovėmis
Aspic with Smoked Chicken and Keto Vegetables
A savory, gelatinous aspic made with rich chicken broth, encasing chunks of tender smoked chicken and select l…
4 net6 total2 fibre45 protein20 fat400 kcal
KAsoon
Šernienos šonkauliukai
Wild Boar Ribs
Tender wild boar ribs, often slow-cooked or roasted, seasoned with garlic, juniper berries, and herbs. Known f…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Troškintas Karpis su Grietinėle ir Krapais
Braised Carp with Cream and Dill
Tender carp fillets gently braised in a rich, creamy sauce infused with fresh dill. This slow cooking method e…
4 net5 total1 fibre40 protein55 fat650 kcal
KAsoon
Troškintas triušis su kadagio uogomis ir šonine
Braised Rabbit with Juniper Berries and Bacon
Tender rabbit meat, slowly braised in a rich sauce with aromatic juniper berries and savory bacon, resulting i…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Veršienos Smegenų Kepsneliai su Sviestu ir Krapais
Veal Brain Patties with Butter and Dill
Delicate pan-fried patties made from minced veal brains, cooked in butter until golden, and garnished with fre…
4 net5 total1 fibre35 protein68 fat780 kcal
KAsoon
Virtos Kiaulienos Juostelės su Krienais ir Grietine
Boiled Pork Strips with Horseradish and Sour Cream
Tender strips of boiled pork (often from belly or shoulder cuts) served warm with a sharp, spicy horseradish p…
4 net6 total2 fibre60 protein55 fat750 kcal
KAsoon
Vištienos Kukuliai Grietinėlės Padaže (Keto)
Keto Chicken Meatballs in Cream Sauce (No Fillers)
Flavorful, juicy chicken meatballs simmered in a luscious, savory cream sauce. This version is modified to be …
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Žuvies paštetas (be užpildų)
Fish Pâté (without fillers)
A creamy and flavorful pâté made from cooked white fish, such as cod or pike perch, blended with rich butter, …
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Žuvies Suflė su Kiaušiniais ir Grietine
Fish Soufflé with Eggs and Sour Cream
A light and airy baked soufflé made from finely puréed white fish, combined with whipped egg whites, egg yolks…
4 net5 total1 fibre50 protein48 fat650 kcal
KAsoon
Baravykų ir kiaulienos vyniotinis
Porcini Mushroom and Pork Roulade
Thin slices of pork, rolled around a savory filling of sautéed porcini mushrooms and herbs, then baked or brai…
5 net7 total2 fibre60 protein65 fat850 kcal
KAsoon
Įdarytas Kalakutienos Kepsnys su Sūriu ir Grybais
Turkey Breast Stuffed with Cheese and Mushrooms
A lean turkey breast fillet, pounded thin and rolled or folded around a savory stuffing of local hard cheese a…
5 net7 total2 fibre60 protein40 fat600 kcal
KAsoon
Jautienos Šlaunelės Troškinys su Grietinėle
Beef Shank Stew with Cream
Succulent pieces of beef shank, slow-braised until fork-tender in a rich, savory broth, then finished with hea…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Kaimiška Vištienos Sriuba su Grietine ir Žaliosiomis Daržovėmis
Rustic Chicken Soup with Sour Cream and Green Vegetables (Keto)
A hearty, rustic chicken soup featuring tender chicken pieces and a selection of fresh green vegetables, enric…
5 net8 total3 fibre30 protein35 fat480 kcal
KAsoon
Kepenėlių vėrinukai su šonine ir svogūnais
Liver Skewers with Bacon and Onions
Small pieces of liver (typically pork or beef) threaded onto skewers, alternating with savory smoked bacon (šo…
5 net6 total1 fibre55 protein48 fat680 kcal
KAsoon
Kepenų blynai (Keto versija su migdolų miltais)
Keto Liver Pancakes (with Almond Flour)
Savory liver pancakes, traditionally made with ground liver, eggs, and onions. This keto version substitutes t…
5 net10 total5 fibre35 protein38 fat480 kcal
KAsoon
Kepta Kiaulienos Širdis su Svogūnais ir Kmynais
Fried Pork Heart with Onions and Caraway Seeds
Pan-fried slices of tender pork heart, sautéed with sweet caramelized onions and seasoned generously with arom…
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Kepta lydeka, įdaryta daržovėmis (be kruopų)
Baked Pike stuffed with Vegetables (no grains)
A festive and flavorful whole pike, carefully deboned and generously stuffed with a savory mixture of sautéed …
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Kepta lydeka su grietinėlės ir krapų padažu
Roasted Pike with Cream and Dill Sauce
A whole roasted pike or pike fillet, served with a rich, creamy sauce infused with fresh dill. This preparatio…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Kepta veršiena su krienais ir grietine
Roasted Veal with Horseradish and Sour Cream
Tender roasted veal, often a lean cut, served with a traditional Lithuanian sauce made from freshly grated hor…
5 net6 total1 fibre55 protein48 fat680 kcal
KAsoon
Keptas kiaulienos liežuvio vyniotinis su krienais ir garstyčiomis
Baked Pork Tongue Roll with Horseradish and Mustard
A traditional Lithuanian delicacy, featuring tender pork tongue carefully prepared into a savory roll, then ba…
5 net6 total1 fibre70 protein50 fat750 kcal
KAsoon
Keptas Lynas su Grietine ir Žolelėmis
Baked Tench with Sour Cream and Herbs
Whole or filleted tench, baked to perfection and smothered in a rich sour cream sauce with fragrant fresh herb…
5 net6 total1 fibre38 protein38 fat510 kcal
KAsoon
Keptas Ungurys su Baravykais ir Sviestu
Fried Eel with Boletus Mushrooms and Butter
Fresh eel fillets pan-fried in butter until crispy, served alongside sautéed boletus mushrooms.…
5 net8 total3 fibre45 protein58 fat720 kcal
KAsoon
Keptas Veršienos Liežuvis su Grietine ir Krienais
Fried Veal Tongue with Sour Cream and Horseradish
Pan-fried tender veal tongue slices, offering a delicate yet rich flavor. Served with a traditional Lithuanian…
5 net6 total1 fibre38 protein57 fat715 kcal
KAsoon
Kepti Švieži Silkių Ikrai su Sviestu
Fried Fresh Herring Roe with Butter
Fresh herring roe, lightly seasoned and pan-fried in butter until golden. This delicacy highlights the natural…
5 net5 total0 fibre40 protein35 fat500 kcal
KAsoon
Keto Kalafiorų Bulvių Salotos su Krapais ir Majonezu
Keto Cauliflower "Potato Salad" with Dill and Mayonnaise
A low-carb reinterpretation of the classic potato salad, featuring tender, steamed cauliflower florets instead…
5 net10 total5 fibre15 protein40 fat450 kcal
KAsoon
Keto Vėdarai (Su Malta Mėsa ir Kopūstais)
Keto 'Potato Sausage' (with Minced Meat and Cabbage)
A keto-adapted version of traditional Lithuanian potato sausage (vėdarai), where the potato filling is replace…
5 net8 total3 fibre45 protein65 fat800 kcal
KAsoon
Kiaulienos didkepsnis su grybų ir sūrio padažu
Pork Steak with Mushroom and Cheese Sauce
A pan-fried or grilled pork steak (e.g., from loin or neck) generously topped with a rich, creamy sauce made f…
5 net7 total2 fibre60 protein80 fat1000 kcal
KAsoon
Kiaulienos koja, lėtai troškinta, su česnakais ir žolelėmis
Slow-Braised Pork Leg with Garlic and Herbs
A large cut of pork leg (such as a hock or shank), slowly braised for many hours until the meat is incredibly …
5 net7 total2 fibre55 protein85 fat1000 kcal
KAsoon
Kiaulienos nugarinės kepsnys, įdarytas sūriu ir grybais
Pork Loin Steak, Stuffed with Cheese and Mushrooms
A thick pork loin steak, butterflied and generously stuffed with a savory mixture of melted cheese and sautéed…
5 net7 total2 fibre55 protein60 fat750 kcal
KAsoon
Kiaulienos šviežios dešrelės su grietinės padažu
Fresh Pork Sausages with Sour Cream Sauce
Hearty, freshly made pork sausages, often pan-fried until golden, served with a generous dollop of rich sour c…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Kiaušinienės Vyniotinis su Mėsa ir Sūriu
Omelet Roll with Meat and Cheese (Keto)
A savory roll featuring a thin, fluffy omelet (prepared without flour) generously filled with seasoned ground …
5 net7 total2 fibre50 protein50 fat675 kcal
KAsoon
Kreminė Rūkytos Žuvies Sriuba su Grietinėle ir Krapais
Creamy Smoked Fish Soup with Cream and Dill
A comforting and rich soup featuring flakes of smoked fish, simmered in a luscious creamy broth, and finished …
5 net6 total1 fibre25 protein30 fat400 kcal
KAsoon
Krosnyje Keptos Stintos su Grietine (Keto)
Oven-Baked Smelt with Sour Cream (Keto)
A traditional Lithuanian appetizer or light meal, small whole smelt are seasoned simply and oven-baked until t…
5 net6 total1 fibre35 protein35 fat480 kcal
KAsoon
Mėsos suktinukai su sūriu ir grybais
Meat Rolls Stuffed with Cheese and Mushrooms (Keto)
Minced meat, commonly pork or beef, formed into individual small rolls, traditionally stuffed with a savory mi…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Raugintų agurkų ir kopūstų salotos su aliejumi ir krapais
Pickled Cucumber and Cabbage Salad with Oil and Dill
A refreshing and tangy traditional side dish combining crisp pickled cucumbers and fermented sauerkraut, simpl…
5 net10 total5 fibre3 protein35 fat350 kcal
KAsoon
Raugintų Kopūstų Salotos su Rūkyta Mėsa ir Aliejumi
Sauerkraut Salad with Smoked Meat and Oil
A hearty, cold salad featuring tangy fermented sauerkraut mixed with tender pieces of smoked pork, dressed sim…
5 net10 total5 fibre30 protein45 fat550 kcal