Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
385 matching dishes · page 3 of 7
KAsoon
Kiaulienos Kojų Konfitas
Pork Hock Confit
Pork hocks slow-cooked until meltingly tender in their own rendered fat, resulting in incredibly succulent mea…
1.5 net2 total0.5 fibre70 protein90 fat1100 kcal
KAsoon
Džiovinta Rūkyta Jautienos Nugarinė
Dried Smoked Beef Loin (Lithuanian Style Charcuterie)
Thinly sliced, traditional Lithuanian dried and smoked beef loin, cured with salt and a blend of regional spic…
2 net2 total0 fibre70 protein15 fat400 kcal
KAsoon
Jautienos didkepsnis su kaulų čiulpais
Grilled Ribeye Steak with Roasted Bone Marrow
A robust grilled ribeye steak served with rich, buttery roasted bone marrow, a traditional delicacy that adds …
2 net3 total1 fibre65 protein85 fat950 kcal
KAsoon
Jautienos Kaulų Sultinys su Krapais ir Petražolėmis
Beef Bone Broth with Dill and Parsley
A nourishing and flavorful beef bone broth, slow-simmered for hours to extract maximum nutrients and collagen.…
2 net2 total0 fibre20 protein18 fat250 kcal
KAsoon
Kepta Kiaulienos Blauzdikaulio Mėsa su Spirgučiais
Roasted Pork Knuckle Meat with Cracklings
Succulent meat carved from a slow-cooked pork knuckle, then crisped up and served with crunchy pork cracklings…
2 net2 total0 fibre55 protein65 fat800 kcal
KAsoon
Kepta Kiaulienos Filė su Džiugo Sūrio Plutele
Baked Pork Fillet with Džiugas Cheese Crust
A lean pork fillet (tenderloin) baked until perfectly tender, topped with a savory and crisp crust made from g…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Kepta Kiaulienos Galva su Česnakais ir Krienais
Roasted Pig's Head Cheek/Jowl with Garlic and Horseradish
Succulent, slow-roasted portions of pig's head (typically cheek or jowl) rendered crispy on the outside and te…
2 net3 total1 fibre50 protein75 fat900 kcal
KAsoon
Kepta Kiaulienos Nugarinė su Mairūnu ir Česnaku
Roasted Pork Loin with Marjoram and Garlic
A tender cut of pork loin, seasoned simply yet profoundly with classic Lithuanian flavors of fresh marjoram an…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Kepta Kiaulienos Oda su Česnakais ir Druska
Fried Pork Rind with Garlic and Salt
Crispy fried pork rind, seasoned simply with garlic and salt. A satisfyingly crunchy and fatty snack or side d…
2 net3 total1 fibre30 protein50 fat600 kcal
KAsoon
Kepta Kiaulienos Skrandžio Dešra (Skrandinukas)
Fried Pork Stomach Sausage (Skrandinukas)
A unique and traditional Lithuanian sausage made from finely minced pork stomach, pork fat, and select seasoni…
2 net3 total1 fibre30 protein60 fat700 kcal
KAsoon
Kepta lašiša su sviestu ir krapais
Baked Salmon with Butter and Dill
A simple yet flavorful dish featuring a generous portion of baked salmon fillet, seasoned liberally with fresh…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Kepta menkė su sviestu ir žolelėmis
Baked Cod with Butter and Herbs
A tender cod fillet baked or pan-fried in generous amounts of butter, typically seasoned with fresh dill, pars…
2 net2 total0 fibre45 protein30 fat450 kcal
KAsoon
Kepta plekšnė su sviestu ir krapais
Fried Flounder with Butter and Dill
A simple yet delicious preparation of fresh flounder, pan-fried in butter until golden brown, and generously g…
2 net2 total0 fibre40 protein38 fat520 kcal
KAsoon
Kepta sterkas su sviestu ir žalumynais
Fried Zander with Butter and Herbs
Fresh zander (sterkas), a highly prized freshwater fish, typically prepared as a fillet or whole, pan-fried un…
2 net2 total0 fibre60 protein40 fat650 kcal
KAsoon
Kepta upėtakio ikra su sviestu
Fried Trout Roe with Butter
A simple yet luxurious dish featuring fresh trout roe, lightly seasoned and pan-fried in generous amounts of b…
2 net2 total0 fibre30 protein60 fat680 kcal
KAsoon
Kepta Veršienos Krūtinėlė su Krapais
Roasted Veal Breast with Dill
Succulent slow-roasted veal breast, seasoned simply with salt, pepper, and fresh dill, allowing the natural fl…
2 net3 total1 fibre70 protein45 fat700 kcal
KAsoon
Kepta Višta su Česnaku ir Rozmarinu
Roasted Chicken with Garlic and Rosemary (Keto)
A whole roasted chicken or substantial chicken pieces, richly seasoned with garlic and fresh rosemary, slow-ro…
2 net3 total1 fibre75 protein50 fat750 kcal
KAsoon
Kepta Vištos Šlaunelė, įdaryta sūriu
Roasted Chicken Thigh Stuffed with Cheese
Juicy chicken thigh, deboned and generously stuffed with a creamy, savory cheese filling, then roasted until t…
2 net3 total1 fibre45 protein55 fat680 kcal
KAsoon
Kepta Vištos Šlaunelė su Grietine ir Krapais
Baked Chicken Thigh with Sour Cream and Dill
A classic home-style Lithuanian dish featuring a succulent chicken thigh, baked until tender, served with a ge…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Kepta žąsies šlaunelė su rozmarinu ir česnaku
Roasted Goose Leg with Rosemary and Garlic
A succulent goose leg, roasted slowly until the skin is crispy and the meat is fall-off-the-bone tender, infus…
2 net3 total1 fibre60 protein75 fat950 kcal
KAsoon
Keptas triušio kumpis su česnaku ir rozmarinu
Roasted Rabbit Leg with Garlic and Rosemary
A delightful dish of tender rabbit leg, slow-roasted until golden brown and succulent, infused with the aromat…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Keptas ungurys su sviestu ir žolelėmis
Pan-Fried Eel with Butter and Herbs
Freshwater eel, pan-fried until golden and tender, seasoned generously with butter, fresh dill, and other herb…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Keptas Upėtakis, Įdarytas Šonine ir Sūriu
Baked Trout Stuffed with Bacon and Cheese
A whole freshwater trout, carefully cleaned and generously stuffed with a savory mixture of crispy smoked baco…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Keptas upėtakis su sviestu ir žolelėmis
Pan-Fried Trout with Butter and Herbs
Fresh trout fillet, pan-fried to a delicate crispness in generous butter, seasoned simply with fresh dill and …
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Keptas Vėgėlės Kepsnys su Sviestu ir Česnaku
Fried Burbot Steak with Butter and Garlic
A succulent burbot fish steak, pan-fried to perfection, showcasing its firm, delicate white flesh. It's served…
2 net2 total0 fibre40 protein42 fat550 kcal
KAsoon
Kepti Ančių Kiaušiniai su Spirgučiais
Fried Duck Eggs with Cracklings
Rich, large duck eggs fried to your preference, served generously topped with crispy, savory pork cracklings (…
2 net2 total0 fibre40 protein65 fat750 kcal
KAsoon
Kepti avienos šonkauliai su česnaku ir rozmarinu
Roasted Lamb Ribs with Garlic and Rosemary
Succulent lamb ribs, slow-roasted or pan-fried until tender and crispy, seasoned generously with aromatic garl…
2 net3 total1 fibre50 protein70 fat850 kcal
KAsoon
Kepti Kiaulienos Šonkauliukai su Kvapiaisiais Pipirais ir Česnaku
Roasted Pork Ribs with Allspice and Garlic
Succulent pork ribs slow-roasted until fall-off-the-bone tender, seasoned generously with a fragrant blend of …
2 net3 total1 fibre60 protein65 fat820 kcal
KAsoon
Kepti Vėžiai su Česnakais ir Žalumynais Svieste
Fried Crayfish with Garlic and Herbs in Butter
Fresh crayfish, pan-fried in generous butter with aromatic garlic and a medley of fresh herbs, offering a deli…
2 net3 total1 fibre30 protein38 fat480 kcal
KAsoon
Keptos Kiaulienos Ausys su Česnakais
Fried Pork Ears with Garlic
Crispy fried pork ears, rich in collagen and fat, seasoned generously with fresh garlic, salt, and pepper. A u…
2 net3 total1 fibre35 protein55 fat650 kcal
KAsoon
Keptos Šamo Kepenėlės Svieste su Krapais
Pan-fried Catfish Livers in Butter with Dill
A delicacy of fresh catfish livers, delicately pan-fried in generous amounts of butter until tender and perfec…
2 net2 total0 fibre30 protein60 fat680 kcal
KAsoon
Keptos Sterkų Kepenėlės Svieste
Fried Zander Liver in Butter
A gourmet delicacy featuring fresh zander (pike-perch) livers, gently pan-fried in generous amounts of butter …
2 net2 total0 fibre15 protein32 fat365 kcal
KAsoon
Keptos Ungurio Kepenėlės su Šonine
Pan-Fried Eel Liver with Bacon
A traditional delicacy featuring pan-fried fresh eel liver, prepared with savory crispy bacon bits. This rich …
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Keptos Žuvies Filė Juostelės su Sviestu ir Krapais
Pan-fried Fish Fillet Strips with Butter and Dill
Delicate strips of fresh white fish fillet (e.g., cod or pike perch), lightly seasoned and pan-fried in genero…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Keto Šaltiena su Krienais ir Garstyčiomis
Keto Meat Aspic with Horseradish and Mustard
A savory gelatin made from rich meat broth (typically pork or beef), containing tender pieces of slow-cooked m…
2 net2 total0 fibre35 protein15 fat280 kcal
KAsoon
Kiaulienos kepsnys su kauliniu sviestu ir žolelėmis
Pork Steak with Bone Marrow Butter and Herbs
A thick-cut pork steak, grilled or pan-fried to perfection, served with a generous dollop of savory bone marro…
2 net3 total1 fibre75 protein70 fat950 kcal
KAsoon
Kiaulienos Lašinių Užtepėlė su Česnaku ir Spirgučiais
Pork Lard Spread with Garlic and Cracklings
A rustic and intensely savory spread made from rendered pork fat (lard) mixed with finely minced fresh garlic,…
2 net3 total1 fibre15 protein80 fat800 kcal
KAsoon
Kiaulienos Liežuvis Su Sviestu Ir Krapais
Pork Tongue with Butter and Dill
Tender, slow-cooked pork tongue, thinly sliced and served warm with melted butter and a generous sprinkle of f…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Kiaulienos mentės kepsnys su česnaku ir pipirais
Pork Shoulder Steak with Garlic and Pepper
Thick-cut pork shoulder steak, pan-fried or grilled to perfection, seasoned simply with robust garlic, black p…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Kiaulienos Nugarinės Kepsnys su Garstyčių Plutele
Pork Loin Steak with Mustard Crust
A tender pork loin steak coated with a savory, pungent mustard-herb crust, pan-seared or baked until perfectly…
2 net3 total1 fibre60 protein45 fat700 kcal
KAsoon
Kiaulienos Šoninės Vyniotinis, įdarytas česnaku ir mairūnu
Pork Belly Roll, Stuffed with Garlic and Marjoram
A flavorful roll made from a thin sheet of pork belly, generously stuffed with minced garlic and aromatic marj…
2 net3 total1 fibre45 protein75 fat800 kcal
KAsoon
Kiaulienos spirgučių užtepėlė su česnaku ir žolelėmis
Pork Crackling Spread with Garlic and Herbs
A rustic, intensely flavorful spread made from rendered pork fat with crispy cracklings, mashed into a paste w…
2 net3 total1 fibre15 protein60 fat600 kcal
KAsoon
Kiaulienos Taukinės Dešrelės
Pork Fatback Sausages (Keto, no fillers)
Traditional Lithuanian sausages made predominantly from fatty pork cuts and fatback, seasoned with salt, peppe…
2 net3 total1 fibre40 protein85 fat950 kcal
KAsoon
Kiaušiniai Kepti Žąsienos Riebaluose
Eggs Fried in Goose Fat
Simple yet incredibly flavorful fried eggs, prepared traditionally in rich, rendered goose fat until the white…
2 net2 total0 fibre18 protein40 fat450 kcal
KAsoon
Lėtai Kepta Kiaulienos Šoninė su Česnaku ir Pipirais
Slow-Roasted Pork Belly with Garlic and Pepper
A generous cut of pork belly, marinated with fresh garlic, black pepper, and traditional herbs, then slow-roas…
2 net3 total1 fibre55 protein85 fat1000 kcal
KAsoon
Lydekos sultinys su žuvies gabalėliais ir žolelėmis
Pike Broth with Fish Pieces and Herbs
A clear, flavorful broth made from pike, featuring tender pieces of fish and fresh herbs, typically dill and p…
2 net3 total1 fibre30 protein12 fat250 kcal
KAsoon
Mėsos Drebučiai su Džiugo Sūriu
Meat Aspic with Džiugas Cheese
A clear, savory meat aspic (broth-based jelly) with tender pieces of pork or beef, topped with shredded or cub…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Naminiai Rūpūs Sūriai su Kmynais
Homemade Fermented Cheese with Caraway Seeds
A rustic, homemade hard cheese, traditionally fermented and known for its distinct tangy and slightly pungent …
2 net3 total1 fibre30 protein40 fat500 kcal
KAsoon
Rūkyta avienos koja
Smoked Lamb Leg
A whole leg of lamb, traditionally slow-smoked for many hours to achieve a deep, rich flavor and incredibly te…
2 net2 total0 fibre70 protein50 fat750 kcal
KAsoon
Rūkyta kiaulienos mentė
Smoked Pork Shoulder
A traditional Lithuanian dish featuring slow-smoked pork shoulder, known for its rich flavor and tender textur…
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Rūkyta Kiaulienos Nugarinė
Smoked Pork Loin
Thinly sliced, traditionally smoked pork loin, valued for its tender texture and rich smoky flavor. A popular …
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Rūkyta kiaulienos sprandinė
Smoked Pork Neck (Sliced)
A flavorful and traditionally Lithuanian cold cut, made from thinly sliced smoked pork neck. Known for its exc…
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Rūkyta kiaulienos taukų užtepėlė su česnaku ir krapais
Smoked Pork Fat Spread with Garlic and Dill
A rich, traditional spread made from finely minced or mashed smoked pork fat (lašiniai), seasoned generously w…
2 net3 total1 fibre10 protein75 fat700 kcal
KAsoon
Rūkyta Šernienos Krūtinėlė su Mairūnu
Smoked Wild Boar Breast with Marjoram
Tender and flavorful smoked wild boar breast, seasoned with aromatic marjoram. This rich, cured meat offers a …
2 net3 total1 fibre65 protein45 fat700 kcal
KAsoon
Rūkyta Silkė su Žalumynais ir Kiaušiniu
Smoked Herring with Herbs and Egg
Rich and intensely flavored fillets of smoked herring, artfully arranged and topped with generous amounts of f…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Rūkyta skumbrė su kiaušiniais ir majonezu
Smoked Mackerel Salad with Eggs and Mayonnaise
A rich and flavorful appetizer or light meal featuring flaked smoked mackerel, combined with chopped hard-boil…
2 net3 total1 fibre35 protein48 fat580 kcal
KAsoon
Rūkytas kalakutienos kumpis
Smoked Turkey Ham
Slices of traditionally smoked turkey thigh or breast meat, often served cold as an appetizer or part of a mea…
2 net2 total0 fibre50 protein28 fat450 kcal
KAsoon
Rūkytas Kiaulės Žandas
Smoked Pork Jowl
Thinly sliced, tender smoked pork jowl, a traditional delicacy known for its rich, fatty flavor. Often served …
2 net2 total0 fibre25 protein60 fat650 kcal
KAsoon
Rūkytas kiaulienos kumpis
Smoked Pork Ham (Sliced)
A traditional Lithuanian cold cut, featuring thinly sliced, cold-smoked pork ham. It's rich in flavor and natu…
2 net2 total0 fibre35 protein35 fat450 kcal
KAsoon
Rūkytas Šamas su Citrina ir Krapais
Smoked Catfish with Lemon and Dill
Fillet of catfish, traditionally hot-smoked to tender perfection, offering a rich, smoky flavor. Served simply…
2 net3 total1 fibre65 protein35 fat600 kcal