Lithuanian keto guide
Hostile
631 dishes394 keto as served113 with a photo
631 dishes · page 10 of 11
KAsoon
Raugintų Kopūstų ir Mėsos Sluoksniuotis (Keto)
Layered Sauerkraut and Meat Bake (Keto)
A comforting oven-baked casserole featuring layers of tangy sauerkraut, rich ground pork (or a beef/pork mix),…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Rūkyta Mėsos ir Varškės Užtepėlė su Krapais
Smoked Meat and Curd Cheese Spread with Dill
A traditional Lithuanian spread made from finely minced smoked meat (often pork or beef) combined with creamy,…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Rūkyta vištienos filė su varške ir krapais
Smoked Chicken Fillet with Curd Cheese and Dill
A light yet satisfying dish featuring slices of savory smoked chicken fillet served alongside fresh, unseasone…
7 net8 total1 fibre40 protein38 fat520 kcal
KAsoon
Rūkyto Sūrio Salotos su Marinuotais Grybais ir Žalumynais
Smoked Cheese Salad with Pickled Mushrooms and Herbs
A refreshing salad featuring cubes of traditional Lithuanian smoked hard cheese, combined with tangy pickled w…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Šamo Vėrinukai su Šonine ir Daržovėmis
Catfish Skewers with Bacon and Vegetables
Flavorful chunks of freshwater catfish fillet skewered alternately with pieces of smoked bacon and keto-friend…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Silkės užkandis su sūrio ir kiaušinių užtepėle
Herring Appetizer with Cheese and Egg Spread
A rich and savory spread made from finely chopped herring fillets, mixed with creamy cheese (like farmer's che…
7 net8 total1 fibre25 protein35 fat450 kcal
KAsoon
Šviežių agurkų ir ridikėlių salotos su grietine
Fresh Cucumber and Radish Salad with Sour Cream
A refreshing and crisp summer salad featuring thinly sliced fresh cucumbers and vibrant radishes, generously d…
7 net10 total3 fibre6 protein25 fat300 kcal
KAsoon
Šviežių agurkų ir varškės salotos su krapais
Fresh Cucumber and Curd Cheese Salad with Dill
A refreshing salad combining fresh, thinly sliced cucumbers with crumbled Lithuanian curd cheese, seasoned wit…
7 net9 total2 fibre20 protein22 fat300 kcal
KAsoon
Troškinta aviena su rozmarinu ir česnakais
Stewed Lamb with Rosemary and Garlic
Tender and flavorful chunks of lamb, slow-braised to perfection with aromatic rosemary, pungent garlic, and a …
7 net9 total2 fibre55 protein65 fat800 kcal
KAsoon
Troškinta Kiaulienos Sprandinė su Miško Grybais ir Raugintais Kopūstais
Stewed Pork Neck with Wild Mushrooms and Sauerkraut (Keto)
Tender, slow-stewed pork neck (collar butt) simmered with an abundance of flavorful wild mushrooms (like chant…
7 net12 total5 fibre50 protein62 fat775 kcal
KAsoon
Troškintas žąsies kaklelis su grietinėle
Braised Goose Neck with Cream
Tender goose neck, slowly braised in a rich and creamy sauce, often with minimal aromatics. A hearty and flavo…
7 net8 total1 fibre45 protein70 fat850 kcal
KAsoon
Troškintos Kiaulienos Žarnos su Grietine ir Žalumynais
Braised Pork Intestines with Sour Cream and Herbs
A robust, traditional offal dish where pork intestines are slow-braised until exceptionally tender, then serve…
7 net9 total2 fibre40 protein60 fat720 kcal
KAsoon
Varškės ir Spirgučių Apkepas (Keto)
Keto Curd Cheese and Cracklings Bake
A savory, rustic bake combining fresh Lithuanian curd cheese (varškė) with crispy pork cracklings (spirgučiai)…
7 net8 total1 fibre45 protein60 fat750 kcal
KAsoon
Varškės Salotos su Česnaku, Krapais ir Grietine
Cottage Cheese Salad with Garlic, Dill, and Sour Cream
A refreshing and simple Lithuanian salad made from fresh, crumbly cottage cheese (varškė), generously mixed wi…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Virtos Kiaulienos Širdys su Grietine ir Krapais
Boiled Pork Hearts with Sour Cream and Dill
Tender boiled pork hearts, often slow-cooked until very tender, served with a rich sour cream and fresh dill s…
7 net8 total1 fibre55 protein45 fat650 kcal
KAsoon
Vištienos Blauzdelių Ragu su Baravykais ir Grietinėle
Chicken Drumstick Ragout with Porcini and Cream
A hearty and comforting stew of tender chicken drumsticks, slow-simmered in a rich, velvety cream sauce, enhan…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Vištienos kepenėlių troškinys su voveraitėmis ir grietinėle
Chicken Liver Stew with Chanterelles and Cream
A rich and savory stew made with tender chicken livers, exquisite chanterelle mushrooms (voveraitės), and simm…
7 net10 total3 fibre45 protein48 fat620 kcal
KAsoon
Žąsienos riebaluose kepti švieži kopūstai
Fresh Cabbage Fried in Goose Fat
Shredded fresh green cabbage, sautéed until tender-crisp and imbued with the rich, savory flavor of rendered g…
7 net12 total5 fibre6 protein48 fat480 kcal
KAsoon
Žvėrienos Kotletai su grybų padažu (be džiūvėsių)
Game Meat Cutlets with Mushroom Sauce (Keto)
Succulent pan-fried cutlets made from ground game meat (such as venison or wild boar), bound with egg instead …
7 net10 total3 fibre58 protein62 fat825 kcal
KAsoon
Baravykų Kotletai (be Džiūvėsėlių)
Porcini Mushroom Cutlets (without Breadcrumbs)
Savory patties made from chopped porcini mushrooms, bound with egg and a touch of cream, seasoned with onions …
8 net12 total4 fibre20 protein50 fat580 kcal
KAsoon
Jautienos plaučiai su keptais svogūnais ir grietine
Beef Lungs with Fried Onions and Sour Cream
Tender, slow-cooked beef lungs, often first boiled and then sliced or chopped, pan-fried with caramelized onio…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Kaimiška Mėsos ir Varškės Užkepėlė (Keto Versija)
Rustic Meat and Curd Cheese Bake (Keto Version)
A hearty, rustic bake featuring a savory layer of seasoned ground or shredded meat (typically pork or beef) co…
8 net10 total2 fibre60 protein45 fat640 kcal
KAsoon
Karka Raugintų Kopūstų Įdare
Pork Hock Stuffed with Sauerkraut
A traditional, rich dish where a pork hock is deboned, stuffed with seasoned sauerkraut, and slow-roasted or b…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Kepta Antiena su Bruknių Padažu (be cukraus)
Roasted Duck with Sugar-Free Lingonberry Sauce
Crispy roasted duck, celebrated for its rich flavor and tender meat, served with a tangy, sugar-free lingonber…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Kepta antis su grybais ir grietinėle
Roasted Duck with Mushrooms and Cream
Succulent roasted duck pieces, traditionally slow-roasted to achieve crispy skin and tender meat, served with …
8 net10 total2 fibre65 protein75 fat950 kcal
KAsoon
Kepta Jautienos Širdis su Svogūnais ir Grietinėle
Baked Beef Heart with Onions and Cream
A hearty and traditional offal dish featuring beef heart, sliced and slowly baked until tender. It's served in…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Kepta kiaulienos blužnis su grietine ir svogūnais
Fried Pork Spleen with Sour Cream and Onions
Pan-fried pork spleen, a traditional offal delicacy, served with sweet sautéed onions and a dollop of rich sou…
8 net9 total1 fibre35 protein55 fat680 kcal
KAsoon
Kepta lydekos filė su sviestu ir marinuotais miško grybais
Fried Pike Fillet with Butter and Marinated Wild Mushrooms (Keto Modified)
A pan-fried pike fillet, cooked in butter until flaky, served with a side of tart marinated wild mushrooms. A …
8 net10 total2 fibre45 protein42 fat580 kcal
KAsoon
Kepta vištos širdelės su grybais ir grietinėle
Fried Chicken Hearts with Mushrooms and Cream
Tender chicken hearts are pan-fried until lightly browned, then slowly simmered in a rich, creamy sauce with f…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Kepti antienos skilveliai su svogūnais
Fried Duck Gizzards with Onions
Tender duck gizzards, slowly cooked until soft, then pan-fried with generous amounts of caramelized onions. A …
8 net10 total2 fibre40 protein32 fat480 kcal
KAsoon
Kepti Burokėlių Lapai su Šonine ir Grietine
Fried Beet Greens with Bacon and Sour Cream
Fresh beet greens (the tender leaves of beetroot) sautéed with crispy smoked bacon pieces and finished with a …
8 net11 total3 fibre23 protein90 fat1020 kcal
KAsoon
Kepti Kiaulienos Plaučiai su Kiaušiniais ir Grietine
Fried Pork Lungs with Eggs and Sour Cream
Prepared by boiling then frying tender pork lungs, chopped and mixed with scrambled or pan-fried eggs, finishe…
8 net9 total1 fibre60 protein48 fat700 kcal
KAsoon
Kepti Kopūstų Gūžės su Grietine ir Krapais
Pan-Fried Cabbage Hearts with Sour Cream and Dill
Tender cabbage hearts, often quartered or sliced, gently pan-fried in butter until softened and slightly caram…
8 net15 total7 fibre8 protein35 fat400 kcal
KAsoon
Keto bulvių plokštainis (su kalafiorais)
Keto Potato Pudding (with Cauliflower)
A hearty baked casserole, traditionally known as 'Kugelis' or potato pudding, but expertly re-imagined for ket…
8 net12 total4 fibre25 protein50 fat600 kcal
KAsoon
Keto Šaltibarščiai (Agurkų Kreminė Šaltoji Sriuba)
Keto Cold Creamy Cucumber Soup
A refreshing cold soup, inspired by the traditional Lithuanian Šaltibarščiai but entirely reimagined for keto.…
8 net10 total2 fibre15 protein40 fat450 kcal
KAsoon
Kiaulienos Gulišas su Paprikomis ir Pomidorais (Keto Versija)
Pork Goulash with Bell Peppers and Tomatoes (Keto Version)
Hearty pork goulash, tender pieces of pork slow-cooked with bell peppers and tomatoes in a rich, flavorful sau…
8 net12 total4 fibre48 protein40 fat590 kcal
KAsoon
Kiaulienos Kepenėlių Troškinys su Grietinėle ir Svogūnais
Pork Liver Stew with Cream and Onions
Tender pieces of pork liver simmered in a rich and creamy sauce with caramelized onions, a comforting and trad…
8 net10 total2 fibre35 protein42 fat550 kcal
KAsoon
Kiaulienos Kepenys su Rūkytu Lašiniu ir Česnaku
Pork Liver with Smoked Fatback and Garlic
Pan-fried pork liver, rich and tender, served with crispy slices of smoked fatback (lašiniai) and generous amo…
8 net10 total2 fibre45 protein65 fat780 kcal
KAsoon
Krekenų Kepsneliai su Grietine
Colostrum Patties with Sour Cream
Traditional patties made from bovine colostrum (the first milk after calving), pan-fried until golden and serv…
8 net8 total0 fibre50 protein55 fat700 kcal
KAsoon
Kreminė Šviežių Kopūstų Sriuba su Kiaulienos Gabalėliais
Creamy Fresh Cabbage Soup with Pork Pieces
A comforting, creamy soup featuring tender shredded fresh cabbage and succulent pieces of pork, simmered in a …
8 net12 total4 fibre45 protein50 fat680 kcal
KAsoon
Lėtai Troškinta Jautienos Sprandinė su Miško Grybais
Slow-Braised Beef Neck with Wild Mushrooms
Tender beef neck slow-braised until falling apart, served in a rich sauce with wild mushrooms (e.g., boletus) …
8 net12 total4 fibre70 protein58 fat850 kcal
KAsoon
Medžiotojų kepsnys su miško grybais ir šonine
Hunter's Steak with Wild Mushrooms and Bacon
A robust pan-fried or grilled pork or beef steak, traditionally served with a rich sauce made from wild mushro…
8 net11 total3 fibre70 protein72 fat920 kcal
KAsoon
Pūdymėlis (Kepta šviežia varškė su spirgučiais)
Fresh Fried Farmer's Cheese with Pork Cracklings
A traditional Lithuanian simple yet hearty dish featuring fresh farmer's cheese (curd cheese) pan-fried until …
8 net8 total0 fibre40 protein48 fat600 kcal
KAsoon
Raugintų agurkų salotos su grietine ir krapais
Pickled Cucumber Salad with Sour Cream and Dill
A refreshing side dish of sliced pickled cucumbers mixed with creamy full-fat sour cream and an abundance of f…
8 net10 total2 fibre4 protein22 fat250 kcal
KAsoon
Raugintų Agurkų Sriuba (Keto Versija - be bulvių)
Keto Dill Pickle Soup (without Potatoes)
A tangy and creamy soup made with sour dill pickles as the star ingredient, simmered in a rich meat broth and …
8 net10 total2 fibre15 protein40 fat480 kcal
KAsoon
Silkė pataluose (Keto Versija su Kalafiorais)
Herring under a "Fur Coat" (Keto Version with Cauliflower)
A layered salad featuring salted herring fillets, finely chopped hard-boiled eggs, onions, and shredded boiled…
8 net12 total4 fibre35 protein58 fat680 kcal
KAsoon
Šmakalas (Keto Kiaulienos ir Dešros Troškinys)
Šmakalas (Keto Pork and Sausage Stew)
A hearty and rustic Samogitian stew featuring slow-cooked chunks of pork meat and homemade pork sausages, simm…
8 net12 total4 fibre60 protein60 fat850 kcal
KAsoon
Sūdyta Menkė su Svogūnais ir Aliejumi
Salted Cod with Onions and Oil
Flakes of rehydrated salted cod, tossed with thinly sliced onions and drizzled with a generous amount of good …
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Šviežių Grybų Ragu su Kiaušiniais
Fresh Mushroom Ragout with Eggs
A rustic and hearty ragout (stew) made from fresh, sautéed wild mushrooms (such as chanterelles or porcini) ge…
8 net12 total4 fibre20 protein30 fat400 kcal
KAsoon
Troškinta menkė su žiediniais kopūstais ir grietinėle
Stewed Cod with Cauliflower and Cream
Flaky cod fillet slowly stewed in a rich, creamy sauce with tender cauliflower florets, seasoned with fresh di…
8 net14 total6 fibre52 protein62 fat820 kcal
KAsoon
Troškinti Kopūstai su Mėsa
Stewed Cabbage with Pork
A comforting slow-cooked stew combining tender braised cabbage (often sauerkraut or a mix of fresh and pickled…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Virtas ir Keptas Varškės Sūris su Spirgučiais
Boiled and Pan-fried Farmer's Cheese with Cracklings
Fresh farmer's cheese ('varškė') is first gently boiled to firm its texture, then sliced and pan-fried in butt…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Vištienos Užkepėlė su Sūriu ir Grietine
Chicken Casserole with Cheese and Sour Cream
A comforting oven-baked casserole featuring tender chicken pieces baked in a rich creamy sauce with melted che…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Žemaičių Kiaulienos Kepsnys su garstyčių padažu ir troškintais špinatais
Samogitian Pork Steak with Mustard Sauce and Creamed Spinach
A regional Samogitian-style pork steak, traditionally pan-fried or grilled, served with a tangy mustard sauce …
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Žvėrienos troškinys su baravykais ir grietinėle (be šakninių daržovių)
Game Meat Stew with Porcini Mushrooms and Cream (no root vegetables)
A rich and deeply flavored stew made with tender chunks of game meat (such as venison or wild boar), slowly si…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Antienos Šlaunelės Konfitas su Raugintais Kopūstais
Duck Leg Confit with Sauerkraut
A luxurious preparation featuring duck legs slow-cooked in their own fat until exceptionally tender and succul…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Avienos Ragu su Rūkytos Šoninės Gabalėliais (be bulvių)
Lamb Ragout with Smoked Bacon Pieces (Keto, no potatoes)
A hearty and rich lamb ragout, slow-cooked until the lamb is fall-apart tender, combined with savory smoked ba…
9 net12 total3 fibre60 protein65 fat800 kcal
KAsoon
Baravykų ir šoninės apkepas
Porcini and Bacon Bake
A hearty and flavorful oven-baked dish featuring rich, meaty porcini mushrooms combined with crispy bacon piec…
9 net14 total5 fibre35 protein75 fat850 kcal
KAsoon
Jautienos troškinys su raugintais kopūstais
Beef Stew with Sauerkraut (Keto)
A hearty slow-cooked beef stew, rich in flavor from tender beef and tangy sauerkraut, simmered in a savory bro…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Kepta Anties Kaklelis su Raugintais Kopūstais
Roasted Duck Neck with Sauerkraut
Slow-roasted duck neck, rich in flavor and fat, served alongside tangy, pan-fried sauerkraut. A rustic and hea…
9 net14 total5 fibre40 protein70 fat820 kcal