Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto▾
Net carbs: Under 10g▾
Protein▾
Clear
Style: High protein▾
Clear all
All cuisines

Singaporean keto guide

Navigable

400 dishes104 keto as served117 with a photo

150 matching dishes · page 2 of 3

KAsoon
马蹄蒸肉饼 (生酮改造 - 限量马蹄)
Steamed Minced Pork Patty with Limited Water Chestnut (Keto Modified)
A classic home-style steamed dish featuring a savory minced pork patty, typically seasoned with soy sauce, ses…
Ask for a tweakHigh Protein
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
干贝蛋白
Stir-fried Egg White with Dried Scallops
A delicate and refined dish featuring fluffy stir-fried egg whites, infused with the umami flavour of rehydrat…
Order as-isHigh Protein
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Stir-fried Minced Pork with Olive Vegetable
Minced Pork with Preserved Olive Vegetable Stir-fry
A savoury Teochew dish featuring minced pork stir-fried with fragrant preserved olive vegetable, creating a de…
Order as-isHigh Protein
4 net6 total2 fibre35 protein40 fat520 kcal
KAsoon
蒜香辣椒炒虾 (Suàn Xiāng Là Jiāo Chǎo Xiā)
Wok-fried Prawns with Chilli Garlic
Plump prawns quickly wok-fried with fresh minced garlic, vibrant bird's eye chillies, and a light seasoning. T…
Ask for a tweakHigh Protein
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Thai Style Steamed Fish with Chilli and Lime
Thai-Style Steamed Fish
A whole fish, typically seabass or snapper, steamed in a vibrant, spicy, and sour broth with fresh lime juice,…
Order as-isHigh Protein
4 net6 total2 fibre48 protein28 fat460 kcal
KAsoon
西芹炒虾仁 (Xī Qín Chǎo Xiā Rén)
Stir-fried Prawns with Celery
Crunchy slices of celery and plump, fresh prawns quickly stir-fried with minced garlic in a light and refreshi…
Ask for a tweakHigh Protein
4 net6 total2 fibre40 protein20 fat380 kcal
KAsoon
咸菜猪肉汤
Clear Soup with Salted Vegetables and Pork
A comforting, tangy, and savory clear soup made with tender pork slices or minced pork, preserved salted musta…
Order as-isHigh Protein
4.5 net6 total1.5 fibre30 protein15 fat280 kcal
KAsoon
姜葱炒羊肉
Stir-fried Mutton with Ginger and Scallions
A flavorful Zi Char dish featuring tender slices of mutton stir-fried vigorously with aromatic ginger and fres…
Ask for a tweakHigh Protein
4.5 net6 total1.5 fibre48 protein32 fat490 kcal
KAsoon
榄菜焖鸭
Braised Duck with Preserved Olive Vegetables
Succulent duck pieces slowly braised with fragrant preserved olive vegetables, garlic, and sometimes mushrooms…
Ask for a tweakHigh Protein
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
砂煲排骨汤
Claypot Pork Ribs Soup
A warm and nourishing soup with tender pork ribs, slow-simmered in a claypot to develop a rich, savory, and cl…
Ask for a tweakHigh Protein
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Clear Abalone Soup
Double-Boiled Clear Abalone Soup
A luxurious clear soup often double-boiled with whole abalone, premium dried scallops, chicken or pork bones, …
Order as-isHigh Protein
5 net7 total2 fibre25 protein20 fat300 kcal
KAsoon
蛋白海鲜清汤
Clear Seafood Soup with Egg White
A light and delicate clear broth soup brimming with fresh seafood (prawns, fish slices, squid) and silky ribbo…
Order as-isHigh Protein
5 net5 total0 fibre40 protein20 fat380 kcal
KAsoon
芙蓉蟹 (Fú Róng Xiè)
Crab Omelette
A fluffy, savory omelette generously studded with succulent crab meat, typically enhanced with fragrant spring…
Ask for a tweakHigh Protein
5 net7 total2 fibre40 protein38 fat520 kcal
KAsoon
药材鸡汤
Herbal Chicken Soup
A comforting and nourishing soup made by slow-boiling chicken (often a whole chicken or large pieces) with a b…
Order as-isHigh Protein
5 net7 total2 fibre45 protein20 fat400 kcal
KAsoon
姜葱牛肚
Stir-fried Beef Tripe with Ginger and Spring Onion
Tender beef tripe stir-fried quickly with fresh ginger slices and generous amounts of spring onions in a savou…
Ask for a tweakHigh Protein
5 net6 total1 fibre45 protein28 fat450 kcal
KAsoon
Stir-fried Beef with Kai Lan
Stir-fried Beef with Chinese Broccoli
Tender slices of beef stir-fried with crisp Chinese broccoli (Kai Lan) in a savory sauce. Typically served as …
Ask for a tweakHigh Protein
5 net10 total5 fibre45 protein40 fat550 kcal
KAsoon
姜葱炒鸡丁
Stir-fried Chicken with Ginger and Spring Onion
Diced chicken stir-fried with generous amounts of fresh ginger and crisp spring onions, offering a light yet f…
Ask for a tweakHigh Protein
5 net6 total1 fibre50 protein30 fat500 kcal
KAsoon
木耳炒蛋肉片
Stir-fried Pork Slices with Black Fungus and Egg
A wholesome home-style dish featuring thinly sliced pork, earthy black fungus, and fluffy scrambled eggs stir-…
Ask for a tweakHigh Protein
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
霸王汤
Turtle Soup
A traditional, nutrient-rich herbal soup featuring tender turtle meat slow-cooked with various Chinese herbs. …
Order as-isHigh Protein
5 net7 total2 fibre55 protein20 fat400 kcal
KAsoon
葱爆牛肉
Stir-fried Beef with Scallions and Onions
A popular Zi Char dish featuring thinly sliced beef stir-fried quickly with a generous amount of fresh scallio…
Ask for a tweakHigh Protein
5.5 net7 total1.5 fibre45 protein32 fat480 kcal
KAsoon
Belacan Pork Stir-fry (Keto Modified)
Stir-fried Pork with Fermented Shrimp Paste and Chilli (Keto Modified)
A robust and fragrant dish featuring tender slices of pork (often pork belly or shoulder) stir-fried with pung…
Ask for a tweakHigh Protein
6 net8 total2 fibre45 protein48 fat620 kcal
KAsoon
蚝油鲍鱼扒菇青菜
Braised Abalone and Mushrooms with Seasonal Greens (Keto Modified - No Starch Sauce)
Premium abalone and tender shiitake mushrooms meticulously braised in a rich, umami-laden sauce, served alongs…
Ask for a tweakHigh Protein
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
卤大肠
Braised Pig Intestines
Thoroughly cleaned pig intestines braised until tender in a flavorful dark soy sauce and five-spice gravy. A r…
Ask for a tweakHigh Protein
6 net6 total0 fibre45 protein45 fat600 kcal
KAsoon
牛油虾 (生酮改造 - 无谷物/粉)
Butter Prawns (Keto Modified - No Cereal/Batter)
Succulent prawns pan-fried in rich butter with aromatic curry leaves and spicy chilli padi. This keto version …
Ask for a tweakHigh Protein
6 net7 total1 fibre100 protein50 fat850 kcal
KAsoon
砂煲姜葱鱼片
Claypot Sliced Fish with Ginger and Scallion
Delicate slices of fish (often grouper or pomfret) cooked and served bubbling hot in a claypot with abundant f…
Ask for a tweakHigh Protein
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
干锅鸡
Dry Wok Chicken
A fiery and aromatic dish, Sichuan in origin but very popular in Singaporean Zi Char, featuring chicken pieces…
Ask for a tweakHigh Protein
6 net8 total2 fibre45 protein38 fat520 kcal
KAsoon
药材猪肚汤
Herbal Pork Stomach Soup
A comforting and nourishing soup made with tender pork stomach and a blend of traditional Chinese herbs. The b…
Order as-isHigh Protein
6 net8 total2 fibre45 protein20 fat400 kcal
KAsoon
姜葱炒海鲜 (Jiāng Cōng Chǎo Hǎi Xiān)
Stir-fried Seafood with Ginger and Spring Onion
A flavorful medley of fresh seafood (typically prawns, squid, and fish slices) stir-fried with generous amount…
Ask for a tweakHigh Protein
6 net7 total1 fibre50 protein30 fat500 kcal
KAsoon
麻油鸡 (Ma You Ji)
Sesame Oil Chicken
A fragrant and hearty dish of chicken pieces braised in a rich sauce primarily made of sesame oil, ginger, and…
Order as-isHigh Protein
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
鱼翅汤 (生酮改造 - 无勾芡)
Shark's Fin Soup (Keto Modified - No Starch)
A traditional luxury banquet soup, modified to be keto-friendly by removing all thickeners. The rich broth is …
Ask for a tweakHigh Protein
6 net7 total1 fibre30 protein20 fat300 kcal
KAsoon
咸菜鱼片汤
Sliced Fish with Pickled Vegetables Soup
A clear, tangy, and savory Teochew-style soup featuring delicate fish slices, typically batang (mackerel) or s…
Order as-isHigh Protein
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
榄菜蒸鱼
Steamed Fish with Preserved Black Olives & Minced Pork
A delicate steamed fish fillet, often seabass or pomfret, topped with a savory mixture of minced pork and pres…
Order as-isHigh Protein
6 net8 total2 fibre70 protein30 fat600 kcal
KAsoon
金华火腿香菇蒸鸡
Steamed Whole Chicken with Jinhua Ham & Mushrooms
A luxurious whole chicken dish, steamed until tender, infused with the savory essence of Jinhua ham and earthy…
Order as-isHigh Protein
6 net8 total2 fibre90 protein55 fat850 kcal
KAsoon
Stir-fried Bittergourd with Minced Pork
Stir-fried Bitter Melon with Minced Pork
A classic Tze Char dish featuring thinly sliced bitter melon stir-fried with savory minced pork, garlic, and a…
Ask for a tweakHigh Protein
6 net12 total6 fibre35 protein35 fat500 kcal
KAsoon
姜葱猪肝
Stir-fried Pork Liver with Ginger and Spring Onion (No Starch/Sugar Sauce)
Tender slices of pork liver quickly stir-fried with fragrant ginger shreds and fresh spring onions. This class…
Ask for a tweakHigh Protein
6 net8 total2 fibre50 protein38 fat580 kcal
KAsoon
姜葱炒虾
Stir-fried Prawns with Ginger and Scallion
Fresh prawns quickly stir-fried with fragrant ginger strips and vibrant spring onions. This dish is usually li…
Ask for a tweakHigh Protein
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Tandoori Chicken
Tandoori Chicken (No Naan/Rice)
Chicken marinated in yogurt and a rich blend of Indian spices, then roasted in a tandoor (clay oven) to achiev…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein35 fat600 kcal
KAsoon
Tiger Beer Prawns (Keto Modified)
Prawns Cooked with Beer (Keto Modified)
Fresh, succulent prawns cooked in a wok with a unique savoury sauce infused with a hint of local beer, typical…
Ask for a tweakHigh Protein
6 net7 total1 fibre45 protein30 fat520 kcal
KAsoon
蚝油鲍鱼西兰花
Braised Abalone with Broccoli
Tender abalone (often canned, sometimes fresh) braised in a rich, savory oyster sauce-based gravy, typically s…
Ask for a tweakHigh Protein
7 net10 total3 fibre30 protein25 fat400 kcal
KAsoon
鸭掌海参煲
Braised Duck Web with Sea Cucumber
A luxurious braised dish featuring tender duck webs and succulent sea cucumber, slow-cooked in a rich, umami-l…
Ask for a tweakHigh Protein
7 net10 total3 fibre75 protein30 fat650 kcal
KAsoon
Braised Duck with Sea Cucumber (No Starch)
Braised Duck with Sea Cucumber (Keto Style)
A luxurious and deeply flavourful dish featuring tender braised duck segments and gelatinous sea cucumber, slo…
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
柱脯海参
Braised Sea Cucumber with Pork Tendon
A classic celebratory dish featuring tender braised sea cucumber and gelatinous pork tendon, slow-cooked in a …
Ask for a tweakHigh Protein
7 net10 total3 fibre70 protein30 fat600 kcal
KAsoon
砂煲鱼鳔 (生酮改造)
Claypot Braised Fish Maw with Mushrooms and Greens (Keto Modified)
Fish maw (usually a gelatinous, chewy texture) braised in a rich, savory dark sauce with shiitake mushrooms, a…
Ask for a tweakHigh Protein
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
蛋白蒸蟹 (Dan Bai Zheng Xie)
Steamed Crab with Egg White
A delicate and elegant dish featuring steamed crab served on a bed of silky smooth egg white custard. This dis…
Order as-isHigh Protein
7 net7 total0 fibre48 protein48 fat650 kcal
KAsoon
Herbal Braised Quail
Whole quails slowly braised in a flavorful herbal broth. This dish is prized for its tender meat and the rich,…
Ask for a tweakHigh Protein
7 net10 total3 fibre45 protein30 fat450 kcal
KAsoon
福建蒸鱼腩
Hokkien Style Steamed Fish with Pork Belly
A traditional Hokkien dish featuring a whole fish or thick fillet (e.g., pomfret, seabass) steamed with fatty …
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
泰式罗勒炒啦啦 (生酮改造)
Keto Thai-Style Stir-fried Clams with Chilli and Basil
Fresh clams stir-fried with fiery bird's eye chillies, fragrant garlic, and an abundance of holy basil leaves,…
Ask for a tweakHigh Protein
7 net9 total2 fibre85 protein38 fat740 kcal
KAsoon
豉油王炒虾 (Shì Yóu Wáng Chǎo Xiā)
Stir-fried Prawns with Superior Soy Sauce (Har Lok)
A popular Zi Char dish featuring plump prawns stir-fried quickly in a dark, rich, and savory sauce predominant…
Ask for a tweakHigh Protein
7 net8 total1 fibre45 protein40 fat550 kcal
KAsoon
辣炒鹿肉
Spicy Stir-fried Deer Meat
Lean slices of deer meat stir-fried quickly with a robust chilli paste, garlic, and sometimes onions and bell …
Ask for a tweakHigh Protein
7 net10 total3 fibre48 protein30 fat500 kcal
KAsoon
梅子番茄蒸鲳鱼
Steamed Black Pomfret with Preserved Plum and Tomato
A delicate steamed dish featuring a whole black pomfret, known for its tender flesh. It's gently cooked with a…
Order as-isHigh Protein
7 net9 total2 fibre55 protein30 fat520 kcal
KAsoon
荷叶药膳田鸡
Steamed Frog Legs with Lotus Leaf and Herbal Broth
Tender frog legs gently steamed with selected Chinese herbs like wolfberries and ginger, all wrapped and infus…
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Stir-fried Clams with Ginger and Chinese Wine
Ginger Wine Clams Stir-fry
Fresh clams stir-fried with aromatic ginger slices and a splash of Chinese rice wine (Shaoxing wine). This dis…
Ask for a tweakHigh Protein
7 net8 total1 fibre35 protein25 fat400 kcal
KAsoon
姜葱鱼头
Stir-fried Fish Head with Ginger and Spring Onion (Keto Modified)
A popular zi char dish where a fish head (e.g., Red Snapper, Grouper) is stir-fried with generous amounts of f…
Ask for a tweakHigh Protein
7 net10 total3 fibre70 protein50 fat700 kcal
KAsoon
蒜苗炒海参
Stir-fried Sea Cucumber with Leeks and Garlic
Prized for its unique texture and purported health benefits, rehydrated sea cucumber is stir-fried with fragra…
Ask for a tweakHigh Protein
7 net10 total3 fibre35 protein25 fat380 kcal
KAsoon
蒜蓉辣椒蒸苏东 (Suàn Róng Là Jiāo Zhēng Sū Dōng)
Steamed Whole Squid with Garlic & Chilli
Whole squid, perfectly steamed to retain its tender texture, and generously topped with a vibrant mixture of m…
Ask for a tweakHigh Protein
7 net8 total1 fibre40 protein20 fat350 kcal
KAsoon
腐乳炒虾
Wok-fried Prawns with Fermented Tofu
Fresh, succulent prawns wok-fried with the distinct pungent and savory flavor of fermented tofu (furu), typica…
Ask for a tweakHigh Protein
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Assam Prawns
Tamarind Prawns
Prawns stir-fried in a tangy and savory tamarind-based sauce. Requires modification to reduce sugar.…
Ask for a tweakHigh Protein
8 net10 total2 fibre30 protein32 fat450 kcal
KAsoon
Black Pepper Venison
Black Pepper Venison Stir-fry
Tender venison slices stir-fried with pungent black pepper sauce, onions, and bell peppers. A robust and popul…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
咸菜焖鸭
Braised Duck with Salted Vegetables
Tender duck meat slow-braised with salted mustard greens (kiam chye) until flavorful. The salty and tangy vege…
Ask for a tweakHigh Protein
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
砂煲猪肝
Claypot Braised Pork Liver (Keto Modified)
Tender pork liver slices braised in a savory dark sauce with ginger, spring onions, and sometimes mushrooms in…
Ask for a tweakHigh Protein
8 net10 total2 fibre35 protein40 fat550 kcal