Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
90 matching dishes · page 1 of 2
Ägg och Ansjovis
Egg and Anchovy
Hard-boiled eggs topped with Swedish anchovy fillets (often Sprat or Skarpsill) and fresh dill.…
2 net2 total0 fibre25 protein25 fat350 kcal
Lutfisk med Knaperstekt Bacon och Smält Smör
Lye-Cured Cod with Crispy Bacon and Melted Butter
This traditional dried and lye-cured whitefish is rehydrated and typically served with crispy bacon and melted…
2 net2 total0 fibre60 protein38 fat600 kcal
Ugnsbakad Lax
Oven-baked Salmon
A straightforward and popular Swedish dish featuring a salmon fillet baked in the oven, often seasoned with di…
2 net4 total2 fibre60 protein55 fat750 kcal
Fylld Gös med Keto-fyllning, Gräddsås och Keto-grönsaker
Stuffed Pike-perch with Keto Stuffing, Cream Sauce, and Keto Sides
Pike-perch fillet generously stuffed with a savory, keto-friendly mixture (e.g., sautéed mushrooms, herbs, and…
4 net8 total4 fibre65 protein60 fat820 kcal
Grillade Lammkotletter med Örtsmör
Grilled Lamb Chops with Herb Butter and Keto Sides
Succulent grilled lamb chops, seasoned simply and served with a flavorful herb butter, providing a rich and sa…
4 net6 total2 fibre60 protein68 fat850 kcal
Råbiff
Swedish Beef Tartare with Traditional Garnishes (Keto-Friendly)
A classic appetizer or light meal of finely minced raw beef fillet, typically served with an egg yolk, capers,…
5 net7 total2 fibre50 protein52 fat680 kcal
Skagen (Keto-Friendly)
A classic Swedish appetizer or light meal, consisting of a creamy shrimp salad with dill, typically served on …
5 net5 total0 fibre40 protein45 fat600 kcal
Varmrökt Fläskfilé med Pepparrotssås och Keto-Tillbehör
Warm Smoked Pork Fillet with Horseradish Cream Sauce and Keto Sides
Tender, warm-smoked pork fillet, offering a subtle smoky flavor, accompanied by a vibrant, creamy horseradish …
5 net8 total3 fibre70 protein65 fat850 kcal
Älgfärsbiffar med Gräddsås
Elk Meat Patties with Cream Sauce and Keto Sides
Savory patties made from lean ground elk meat, pan-fried and served with a luxurious cream sauce. A hearty and…
6 net9 total3 fibre55 protein42 fat620 kcal
Krämig Köttsoppa med Nötkött och Keto-grönsaker
Creamy Beef Soup with Keto Vegetables
A hearty and comforting creamy beef soup, slow-simmered with tender chunks of beef and a generous selection of…
6 net12 total6 fibre60 protein55 fat750 kcal
Leverbiff med Bacon och Gräddsås (utan sylt)
Liver Steak with Bacon and Cream Sauce (without lingonberry jam)
Pan-fried calf or pork liver steak, topped with crispy bacon. Served with a rich cream sauce and a side of ste…
6 net9 total3 fibre60 protein65 fat850 kcal
Skomakarlåda (Keto-anpassad)
Shoemaker's Box (Keto-Modified)
A classic Swedish dish featuring pan-fried beef fillet topped with crispy bacon and a rich red wine cream sauc…
6 net10 total4 fibre65 protein75 fat950 kcal
Biff Rydberg (Keto-Anpassad)
Diced Beef with Sautéed Onion, Egg Yolk, and Keto Sides
A classic Swedish dish featuring pan-fried, high-quality diced beef, caramelized onions, and an egg yolk. Trad…
7 net10 total3 fibre55 protein58 fat750 kcal
Fläskfilé med Krämig Kantarellsås och Smörstekta Grönsaker
Pork Tenderloin with Creamy Chanterelle Sauce and Butter-fried Vegetables
Tender pan-seared pork tenderloin medallions served with a luxurious, creamy chanterelle mushroom sauce. Accom…
7 net11 total4 fibre65 protein70 fat880 kcal
Grönpepparbiff med Gräddsås och Smörstekta Grönsaker
Green Peppercorn Steak with Cream Sauce and Butter-fried Vegetables
A tender steak (e.g., beef sirloin or tenderloin) pan-fried to perfection, served with a rich, creamy green pe…
7 net10 total3 fibre70 protein75 fat950 kcal
Hjortfilé med Gräddsås och Smörstekta Haricots Verts
Deer Fillet with Cream Sauce and Butter-fried Green Beans
Tender pan-seared deer fillet, a lean and flavorful game meat, served with a rich, savory cream sauce (often i…
7 net12 total5 fibre61 protein93 fat1129 kcal
Keto Pölsa (Potatislös)
Keto Pölsa (Traditional Offal Hash, No Potatoes)
A traditional Swedish hash, typically made with a mix of minced beef, pork, or offal, onions, and often potato…
7 net10 total3 fibre50 protein48 fat680 kcal
Köttfärslimpa (Keto-anpassad med Gräddsås)
Keto Meatloaf (with Cream Sauce, No Breadcrumbs)
A comforting Swedish meatloaf made from ground beef or pork, reimagined for keto by omitting breadcrumbs and i…
7 net10 total3 fibre60 protein55 fat750 kcal
Sjömansbiff (Keto-anpassad med Grädde och Lök)
Sailor's Beef (Keto-Adapted with Cream and Onions, No Potatoes)
A hearty beef stew, typically made with layers of beef, onions, and often beer. For a keto version, the potato…
7 net10 total3 fibre55 protein50 fat720 kcal
Stekt Rödspätta (Panerad fri)
Pan-Fried Plaice (Unbreaded) with Remoulade and Lemon
Fresh plaice fillet pan-fried to a golden crisp without traditional breading, showcasing its delicate flavor. …
7 net9 total2 fibre50 protein55 fat680 kcal
Svenska Herrgårdsstek med Gräddsås och Keto-Grönsaker
Swedish Manor Roast with Cream Gravy and Keto Sides
A succulent, slow-roasted pork shoulder (or other suitable cut) made tender over hours, served with a rich, ve…
7 net12 total5 fibre75 protein75 fat980 kcal
Torskrygg med vitvinssås och smörstekta grönsaker (Keto-anpassad)
Cod Loin with Creamy White Wine Sauce and Butter-fried Greens
A succulent cod loin (the thickest part of the fillet) pan-fried or baked, served with a rich, creamy white wi…
7 net10 total3 fibre60 protein50 fat720 kcal
Grillad Fjällröding med Romsås och Sparris (Keto-anpassad)
Grilled Arctic Char with Roe Cream Sauce and Asparagus
A beautifully grilled fillet of Arctic char, known for its delicate flavor and rich texture, served with a lux…
8 net11 total3 fibre60 protein55 fat750 kcal
Viltköttbullar med Krämig Svampsås och Smörstekta Lingon och Keto-grönsaker
Game Meatballs with Creamy Mushroom Sauce, Butter-Fried Lingonberries, and Keto Vegetables
Flavorful meatballs made from game meat (e.g., elk, deer) served in a rich, creamy mushroom sauce. Accompanied…
8 net12 total4 fibre65 protein70 fat900 kcal
Fylld Paprika (Keto-anpassad med Köttfärs och Ost)
Keto Stuffed Bell Peppers (with Meat and Cheese Filling)
Bell peppers generously filled with a savory mix of seasoned ground meat and cheese. This keto adaptation ensu…
10 net15 total5 fibre50 protein48 fat700 kcal
Gravlax med Hovmästarsås
Cured Salmon with Mustard-Dill Sauce
Thinly sliced, salt-cured salmon, a traditional Swedish delicacy. Served with a sweet and tangy mustard-dill s…
10 net10 total0 fibre40 protein28 fat450 kcal
Keto Köttfärssås med Zucchinipasta
Keto Bolognese with Zucchini Noodles
A hearty and rich Swedish-style meat sauce (Köttfärssås) made with ground beef, tomatoes, and herbs, served ov…
10 net15 total5 fibre60 protein45 fat700 kcal
Renfilé med enbärssås och smörstekta grönsaker (Keto-anpassad)
Reindeer Fillet with Juniper Cream Sauce and Butter-fried Greens
Tender pan-seared or roasted reindeer fillet, a lean game meat, served with a deeply flavorful cream-based sau…
10 net15 total5 fibre70 protein60 fat850 kcal
Plankstek (Keto-anpassad)
Plank Steak with Cauliflower Mash and Béarnaise
Traditionally served on a wooden plank with duchess potatoes, this keto version replaces the potato with a ric…
10.5 net19.5 total9 fibre67 protein166 fat1840 kcal
Keto Västkustsallad (utan pasta/potatis)
Keto West Coast Seafood Salad (without pasta/potatoes)
A fresh and vibrant seafood salad featuring shrimp, mussels, and often other fish, served over a bed of crisp …
11 net15 total4 fibre40 protein40 fat550 kcal
Krämig Viltgryta med Svamp (Keto-anpassad)
Creamy Wild Game Stew with Mushrooms (Keto-Adapted)
A rich and hearty stew featuring tender pieces of wild game (e.g., deer, elk) slow-cooked in a luxurious cream…
12 net13 total1 fibre53 protein110 fat1254 kcal
Inlagd Sill
Pickled Herring
Herring fillets marinated in various sweet and savory brines, a cornerstone of the Swedish smörgåsbord.…
15 net15 total0 fibre30 protein25 fat400 kcal
KAsoon
Svensk Julskinka med Dijon senap
Swedish Christmas Ham with Dijon Mustard
A traditional Swedish Christmas ham, typically roasted and served cold or warm in thick slices, accompanied by…
1 net1 total0 fibre61 protein36 fat620 kcal
KAsoon
Keto Räkor med Majonnäs och Dill på Salladsbädd
Keto Shrimp with Mayonnaise and Dill on a Lettuce Bed
A keto-friendly adaptation of the beloved Swedish open-face shrimp sandwich. Piled high with fresh peeled shri…
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Gäddqueneller med Krämig Dillsås (Keto-anpassad)
Pike Quenelles with Creamy Dill Sauce (Keto-adapted)
Light and delicate quenelles made from minced pike, served in a rich, creamy dill sauce. A traditional fish di…
4 net5 total1 fibre55 protein50 fat680 kcal
KAsoon
Gravad Sik med Keto Hovmästarsås
Cured Whitefish with Keto Dill Mustard Sauce (without Bread)
Thinly sliced, salt and sugar-cured whitefish (sik), similar in preparation to gravlax but using whitefish for…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Grillad Renfilé med Smörstekta Lingon och Gräslökssmör (Keto-anpassad)
Grilled Reindeer Fillet with Butter-fried Lingonberries and Chive Butter (Keto-adapted)
A premium grilled reindeer fillet, served with a classic accompaniment of butter-fried unsweetened lingonberri…
4 net5 total1 fibre55 protein55 fat750 kcal
KAsoon
Grillad Torskrygg med Citron, Dill och Smörstekta Grönsaker
Grilled Cod Loin with Lemon, Dill and Butter-fried Keto Vegetables
Succulent grilled cod loin, seasoned simply with fresh lemon and dill to highlight its delicate flavor. Served…
4 net7 total3 fibre45 protein40 fat580 kcal
KAsoon
Kalvsylta med Keto-tillbehör
Veal Brawn (Headcheese) with Keto Sides
A traditional cold cut made from slow-cooked veal, often with natural gelatin from the bones, seasoned and pre…
4 net5 total1 fibre45 protein32 fat480 kcal
KAsoon
Pressylta med Keto-tillbehör
Pork Brawn (Headcheese) with Keto Sides
A classic Swedish cold cut, similar to Kalvsylta but made from pork. Slow-cooked pork (often from the head or …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Stekt Renkalv med Smörstekt Broccoli och Lingon (osötade)
Pan-fried Reindeer Calf with Butter-fried Broccoli and Unsweetened Lingonberries
Tender pan-fried reindeer calf cutlets, a lean and flavorful game meat. Accompanied by crisp, butter-fried bro…
4 net8 total4 fibre50 protein45 fat650 kcal
KAsoon
Älgfilé med Enbärssås och Smörstekt Sparris
Moose Fillet with Juniper Berry Sauce and Buttered Asparagus
A tender pan-seared or grilled fillet of moose, served with a rich cream sauce flavored with juniper berries, …
5 net9 total4 fibre75 protein65 fat900 kcal
KAsoon
Grillad Kycklingfilé med Örtsmör och Gräddstuvad Spenat
Grilled Chicken Fillet with Herb Butter and Creamed Spinach
A tender chicken fillet, grilled to perfection, served with a fragrant herb butter and a generous portion of r…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Grillad Oxfilé med Örtsmör och Gräddstuvad Spenat
Grilled Beef Tenderloin with Herb Butter and Creamed Spinach
A tender, perfectly grilled beef tenderloin, served with a generous dollop of savory herb butter and a side of…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Renköttstartar med Kapris, Rödlök och Pepparrotsemulsion (Keto-anpassad)
Reindeer Tartare with Capers, Red Onion, and Horseradish Emulsion (Keto-Modified)
Finely chopped raw reindeer meat, seasoned and served with traditional accompaniments such as capers, finely d…
5 net6 total1 fibre45 protein55 fat680 kcal
KAsoon
Smörstekta Njurar med Gräddsås och Persilja
Pan-Fried Kidneys with Cream Sauce and Parsley
Tender slices of pan-fried beef or veal kidneys, cooked until perfectly tender, and served in a rich, luscious…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Svensk Äggost (Keto-anpassad)
Swedish Egg Cheese (Keto-Friendly)
A unique traditional Swedish dish, similar to a firm, savory custard or rustic cheese. Made from eggs and crea…
5 net5 total0 fibre25 protein25 fat350 kcal
KAsoon
Vildsvinssylta med Keto-tillbehör (Keto-anpassad)
Wild Boar Brawn with Keto Sides (Keto-adapted)
A traditional Swedish brawn made from tender wild boar meat, seasoned with allspice and bay leaf, set in its o…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Kallrökt Renkött med Pepparrot och Lingon
Cold-smoked Reindeer with Horseradish and Lingonberries
Delicately sliced cold-smoked reindeer meat, a true delicacy from the north of Sweden. Served simply with fres…
6 net8 total2 fibre35 protein25 fat400 kcal
KAsoon
Oxfilé med Vitlökssmör och Gröna Bönor
Beef Fillet with Garlic Butter and Green Beans
A succulent pan-fried or grilled beef fillet, generously topped with melted garlic butter, served with a side …
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Pocherad Kummel med Pepparrot, Dill och Brynt Smör
Poached Hake with Horseradish, Dill and Brown Butter
Delicately poached hake fillet, a common white fish in Swedish waters, served with a classic Scandinavian comb…
6 net8 total2 fibre70 protein55 fat780 kcal
KAsoon
Renkalvsfilé med Kantarellsås och Gräddstuvad Grönkål
Reindeer Calf Fillet with Chanterelle Sauce and Creamed Kale
A tender fillet of young reindeer calf, pan-seared, and served with a rich, creamy sauce made with fresh chant…
6 net12 total6 fibre70 protein78 fat960 kcal
KAsoon
Stekt Kalkonbröst med Krämig Örtsås och Gräddstuvad Spenat
Pan-Fried Turkey Breast with Creamy Herb Sauce and Creamed Spinach
Juicy pan-fried turkey breast, served with a delicate creamy herb sauce and a generous portion of rich, savory…
6 net9 total3 fibre65 protein40 fat620 kcal
KAsoon
Stekt Kolja med Kapris och Brynt Smör
Pan-fried Haddock with Capers and Browned Butter
A perfectly pan-fried haddock fillet, crispy on the outside and flaky within, bathed in a rich browned butter …
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Stekt Rådjursfilé med Grönpepparsås och Smörstekt Blomkål
Pan-fried Roe Deer Fillet with Green Peppercorn Sauce and Buttered Cauliflower
A delicate pan-fried fillet of roe deer, served with a rich and spicy green peppercorn cream sauce, accompanie…
6 net10 total4 fibre70 protein75 fat930 kcal
KAsoon
Tjäderbröst med Kantarellsås och Smörstekt Brysselkål (Keto-anpassad)
Capercaillie Breast with Chanterelle Sauce and Butter-Fried Brussels Sprouts (Keto-Modified)
Pan-fried or roasted breast of Capercaillie, a prized Swedish game bird, served with a rich, creamy chanterell…
6 net10 total4 fibre50 protein60 fat780 kcal
KAsoon
Älghjärta i Gräddsås med Kantareller och Smörstekt Spenat (Keto-anpassad)
Elk Heart in Cream Sauce with Chanterelles and Sautéed Spinach (Keto-adapted)
A unique and robust dish featuring tender slices of elk heart cooked in a rich cream sauce with fresh chantere…
7 net11 total4 fibre65 protein55 fat780 kcal
KAsoon
Grillad Kummel med Örtsmör och Sparris
Grilled Hake with Herb Butter and Asparagus
A succulent grilled hake fillet, lightly seasoned and topped with a melting dollop of flavorful herb butter. S…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Grillad Renburgare (utan bröd) med Keto-Tillbehör
Grilled Reindeer Patty with Keto Sides
A flavorful grilled patty made from ground reindeer meat, seasoned with traditional spices, served on a plate …
7 net10 total3 fibre50 protein65 fat850 kcal
KAsoon
Rådjursstek med Gräddsås och Keto-grönsaker
Roast Roe Deer with Cream Sauce and Keto Vegetables
Tender roast of Swedish roe deer, often marinated for depth of flavor, served with a rich, creamy sauce and a …
7 net10 total3 fibre60 protein50 fat700 kcal