Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
101 matching dishes · page 1 of 2
Yellowfin Tuna Crudo with Finger Lime and Olive Oil
Thinly sliced raw Australian Yellowfin Tuna, elegantly dressed with a vibrant local finger lime, extra virgin …
1 net2 total1 fibre40 protein20 fat350 kcal
Grilled Octopus with Lemon Olive Oil Dressing and Rocket Salad
Tender, charred grilled octopus tentacles, simply dressed with fresh lemon juice and quality olive oil. Served…
3 net5 total2 fibre55 protein40 fat600 kcal
Whole Baked Barramundi with Herbs and Lemon
A whole barramundi, baked until tender and flaky, seasoned simply with fresh herbs like dill or parsley, lemon…
3 net4 total1 fibre90 protein55 fat850 kcal
Australian Beef Tartare with Capers and Egg Yolk
Finely hand-chopped raw Australian beef tenderloin, seasoned with capers, shallots, Dijon mustard, fresh parsl…
4 net5 total1 fibre40 protein30 fat450 kcal
Grilled Kangaroo Fillet with Green Beans and Butter
Lean Kangaroo Steak with Low-Carb Vegetables
A lean and tender grilled kangaroo fillet, a unique Australian protein, served with a side of steamed or sauté…
4 net7 total3 fibre70 protein45 fat680 kcal
Grilled Seafood Platter (No Fried Items, No Carby Sides)
Selection of Grilled Fish, Prawns, Scallops, and Oysters with Lemon
A generous platter of various fresh Australian seafood, typically including grilled fish fillets, prawns, scal…
4 net5 total1 fibre90 protein35 fat700 kcal
Grilled Snapper Fillet with Lemon Herb Butter and Sautéed Greens
Pan-Seared Snapper with Citrus Butter and Green Vegetables
A beautifully grilled or pan-seared snapper fillet, known for its delicate flavour, finished with a generous d…
4 net7 total3 fibre55 protein45 fat650 kcal
Pan-Seared Murray Cod
Pan-Seared Murray Cod with Lemon-Dill Butter and Green Beans
A succulent fillet of Australian Murray Cod, pan-seared until golden, served with a vibrant lemon-dill butter …
4 net8 total4 fibre50 protein40 fat600 kcal
Grilled Crocodile Steak with Asparagus and Macadamia Pesto
A unique Australian experience: lean grilled crocodile steak, known for its mild, firm texture, served with cr…
5 net8 total3 fibre70 protein40 fat650 kcal
Grilled Lamb Backstrap with Rocket and Macadamia Salad
Tender, grilled slices of Australian lamb backstrap (a lean and tender cut) served over a fresh bed of peppery…
5 net8 total3 fibre45 protein45 fat600 kcal
Grilled Quail with Macadamia Dukkah and Wilted Greens
Tender grilled quail, seasoned with a fragrant, crunchy macadamia dukkah (an Australian twist on the Middle Ea…
5 net8 total3 fibre50 protein45 fat620 kcal
Grilled Swordfish Steak with Lemon Herb Butter and Sautéed Greens
A thick, succulent steak of grilled swordfish, known for its meaty texture, served simply with a generous doll…
5 net8 total3 fibre45 protein55 fat700 kcal
Grilled Yellowfin Tuna Steak with Olive Tapenade and Rocket Salad
A perfectly seared yellowfin tuna steak, cooked to your preference (typically rare to medium-rare), topped wit…
5 net8 total3 fibre45 protein45 fat650 kcal
Pan-Seared Saltbush Lamb Loin
Pan-Seared Saltbush Lamb Loin with Wilted Spinach and Mint Gremolata
Tender pan-seared Saltbush lamb loin, known for its distinct earthy flavour, served with lightly wilted spinac…
5 net10 total5 fibre55 protein50 fat700 kcal
Wallaby Loin
Wallaby Loin with Macadamia Crumb (no breadcrumbs) and Broccolini
A lean and tender Wallaby loin, a premium Australian native meat, coated in a crunchy macadamia and herb crumb…
5 net10 total5 fibre55 protein45 fat650 kcal
Aussie Sausages with Greens
Australian Sausages with Green Vegetables
Traditional Australian beef or pork sausages, pan-fried or grilled, served with a generous side of steamed or …
6 net12 total6 fibre45 protein70 fat800 kcal
Chicken & Chorizo Skewers with Garden Salad and Olive Oil Dressing
Grilled Chicken and Chorizo Skewers with Garden Salad
Tender pieces of marinated chicken and spicy chorizo sausage threaded onto skewers and grilled to perfection. …
6 net10 total4 fibre50 protein50 fat700 kcal
Lemon Herb Spatchcock with Roasted Asparagus and Broccolini
A whole young chicken (spatchcock), butterflied and roasted or grilled with lemon, garlic, and fresh herbs (ro…
6 net12 total6 fibre110 protein55 fat950 kcal
Pan-Seared White Fish with Side Salad
Australian White Fish Fillet with Garden Salad
A fresh fillet of white fish (e.g., Barramundi, Snapper, Ling) pan-seared or grilled to perfection, served wit…
6 net10 total4 fibre45 protein48 fat600 kcal
Sugar-Free Bush Tomato Glazed Chicken Thigh with Sautéed Green Beans
Succulent chicken thighs grilled or pan-seared and coated in a tangy, earthy bush tomato glaze (made without s…
6 net10 total4 fibre70 protein50 fat750 kcal
Warm Lamb Salad with Feta and Olives (Keto Dressing)
Tender, succulent grilled lamb slices served warm on a generous bed of mixed seasonal greens, complemented by …
6 net10 total4 fibre55 protein55 fat750 kcal
Australian Wagyu Beef Tataki with Ponzu-style Dressing and Microherbs
Thinly sliced, seared Australian Wagyu beef served rare with a zesty, savoury ponzu-style dressing, garnished …
7 net8 total1 fibre45 protein45 fat600 kcal
Chicken and King Prawn Skewers with Pesto Dressing and Garden Salad
Grilled Chicken and Prawn Skewers with Low-Carb Sides
Skewers featuring succulent pieces of grilled chicken and large king prawns, often marinated, served with a vi…
7 net10 total3 fibre70 protein55 fat780 kcal
Chilli Garlic Prawns with Zucchini Noodles
Australian Chilli Garlic Prawns with Zucchini Noodles
A popular Australian dish featuring prawns sautéed in olive oil with garlic and chili, served over fresh zucch…
7 net12 total5 fibre45 protein48 fat620 kcal
Emu Fillet
Emu Fillet with Sugar-Free Bush Tomato Chutney and Sautéed Greens
Experience a distinct Australian flavour with a pan-seared Emu fillet, known for its lean texture and rich tas…
7 net12 total5 fibre55 protein40 fat630 kcal
Grilled Peri-Peri Chicken Thighs with Keto Coleslaw
Succulent grilled chicken thighs marinated in a zesty and spicy peri-peri sauce (sugar-free), served with a re…
7 net12 total5 fibre60 protein55 fat800 kcal
Kangaroo Mince Lettuce Wraps
Kangaroo Mince Lettuce Wraps with Native Spices (no sweet sauce)
Lean Australian kangaroo mince seasoned with a blend of native spices, cooked and served in crisp lettuce cups…
7 net12 total5 fibre45 protein30 fat500 kcal
Kangaroo Steak with Keto Bush Tomato Chutney and Wilted Spinach
Grilled Kangaroo Loin with Sugar-Free Bush Tomato Chutney and Greens
A lean and flavourful kangaroo loin, grilled to perfection, served with a tangy, sugar-free bush tomato chutne…
7 net12 total5 fibre60 protein45 fat650 kcal
Keto Chicken Parmigiana (Grilled)
Grilled Chicken Parmigiana with Green Salad
A popular Australian pub classic, modified with a grilled chicken breast, topped with a low-sugar tomato sauce…
7 net12 total5 fibre68 protein50 fat750 kcal
Keto Lamb Kofta with Garden Salad and Olive Oil Dressing
Spiced ground lamb formed into traditional kofta, grilled and served with a fresh garden salad, dressed simply…
7 net10 total3 fibre55 protein50 fat700 kcal
Pan-Seared Pork Loin with Roasted Fennel and Keto Apple Cider Vinegar Reduction
Succulent pan-seared pork loin, tender and flavourful, accompanied by sweet roasted fennel and a tangy apple c…
7 net12 total5 fibre60 protein48 fat720 kcal
Pipis (Clams) in Chilli and Garlic Broth (No Pasta/Bread)
Fresh Australian pipis (clams) steamed in a vibrant and aromatic broth infused with chilli, garlic, and white …
7 net8 total1 fibre40 protein25 fat450 kcal
Grilled Chicken Skewers with Keto Satay Sauce
Australian Grilled Chicken Skewers with Keto Peanut Sauce
Succulent grilled chicken pieces on skewers, served with a rich and creamy, sugar-free satay-style peanut sauc…
8 net13 total5 fibre58 protein50 fat700 kcal
Kangaroo Sausages with Creamy Celeriac Mash and Greens
Lean and flavourful grilled kangaroo sausages, served with a creamy celeriac mash (celery root puree) instead …
8 net15 total7 fibre80 protein65 fat900 kcal
Wattleseed Crusted Lamb Loin with Roasted Broccolini and Macadamia Dukkah
Succulent lamb loin crusted with earthy wattleseeds and macadamia, pan-seared to perfection. Served with tende…
8 net18 total10 fibre55 protein85 fat950 kcal
Bunless Gourmet Beef Burger with Cheese and Bacon
Bunless Gourmet Beef Burger with Cheese and Bacon, served with side salad
A thick, juicy beef patty topped with melted cheese, crispy bacon, fresh lettuce, tomato, onion, and a fried e…
9 net13 total4 fibre58 protein75 fat950 kcal
Keto Crocodile and Coconut Curry with Steamed Greens
Mild Crocodile and Coconut Curry (Keto Modified) with Green Vegetables
Tender crocodile meat simmered in a rich, mild coconut curry sauce, infused with aromatic spices. Served with …
9 net15 total6 fibre60 protein48 fat720 kcal
Moreton Bay Bug Meat Stir-fry (Keto, No Noodles) with Asian Greens
Succulent Moreton Bay bug meat stir-fried with a selection of fresh Asian greens (e.g., bok choy, gai lan) and…
9 net15 total6 fibre60 protein45 fat700 kcal
Kangaroo Stew with Keto Sides
Kangaroo Stew with Cauliflower Mash and Green Beans
A hearty, slow-cooked kangaroo stew featuring tender kangaroo meat braised in a rich, savory broth with low-ca…
10 net15 total5 fibre60 protein40 fat650 kcal
Lamb & Feta Patties with Keto Tzatziki and Green Salad
Grilled Lamb and Feta Patties with Cucumber-Yoghurt Dip and Garden Salad
Succulent grilled patties made from Australian lamb mince blended with feta cheese and herbs. Served with a re…
10 net14 total4 fibre60 protein55 fat750 kcal
Lamb Souvlaki Skewers
Lamb Souvlaki Skewers with Greek Salad (No Pita Bread)
Tender marinated lamb pieces grilled on skewers, served with a classic Greek salad (cucumber, tomato, capsicum…
10 net14 total4 fibre50 protein60 fat800 kcal
KAsoon
Grilled Lamb Kidneys with Lemon and Oregano
A traditional offal dish found in some Australian establishments. Succulent lamb kidneys, often skewered and g…
2 net3 total1 fibre40 protein35 fat500 kcal
KAsoon
Grilled Cuttlefish with Lemon and Garlic Butter
Tender grilled cuttlefish, a popular seafood choice, served with a rich lemon and garlic butter sauce. Typical…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Grilled Moreton Bay Bugs (split) with Native Garlic Butter and Charred Lemon
Grilled Moreton Bay Bugs with Native Garlic Butter and Charred Lemon (No Salad)
Succulent Moreton Bay Bugs, split lengthwise and grilled to perfection, basted with a fragrant native garlic-i…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Pan-Seared Blue Eye Trevalla with Blanched Greens and Lemon-Dill Butter
A prized and delicious Australian white fish fillet, pan-seared to achieve a delicate crust, served with simpl…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Barramundi Fish Lettuce Wraps
Barramundi Fish Lettuce Wraps with Avocado and Keto Lime Aioli
Flaky, pan-seared Australian Barramundi fillets, seasoned lightly and served in crisp lettuce cups. Accompanie…
4 net8 total4 fibre50 protein50 fat680 kcal
KAsoon
Bush Tomato and Native Pepper Crusted Eye Fillet with Blanched Green Beans
A premium Australian eye fillet steak, crusted with a unique blend of native bush tomato and pepper, served wi…
4 net7 total3 fibre55 protein55 fat750 kcal
KAsoon
Chicken and Avocado Stack with Macadamia Pesto
A refreshing and protein-rich dish featuring layers of grilled chicken, fresh avocado slices, and a vibrant, A…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Chicken and Ham Hock Terrine
Chicken and Ham Hock Terrine with Keto Mustard and Cornichons
A rustic terrine made with tender chicken and flavourful ham hock, typically served chilled with tangy keto-fr…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Grilled Eye Fillet
Grilled Eye Fillet with Garlic Butter and Green Salad
A premium Australian eye fillet steak, grilled to your preference, topped with rich garlic butter, and accompa…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Pan-Seared Threadfin Bream
Pan-Seared Threadfin Bream with Lemon-Caper Butter and Wilted Spinach
A flaky and tender fillet of Threadfin Bream, pan-seared until golden, finished with a zesty lemon-caper butte…
4 net6 total2 fibre42 protein34 fat480 kcal
KAsoon
Warm Chicken Liver and Bacon Salad with Keto Vinaigrette
A hearty and flavourful warm salad often found on Australian bistro menus, featuring pan-fried chicken livers …
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Chargrilled Lamb Rump with Minted Gremolata and Green Beans
Tender lamb rump, chargrilled to your liking, served with a fresh and zesty minted gremolata and crisp green b…
5 net10 total5 fibre48 protein65 fat780 kcal
KAsoon
Grilled Kangaroo Salad with Macadamia, Rocket, and Lemon Myrtle Dressing
Lean grilled kangaroo fillet sliced over a bed of fresh rocket and mixed greens, topped with crunchy macadamia…
5 net9 total4 fibre48 protein45 fat600 kcal
KAsoon
Grilled Lamb Backstrap
Grilled Lamb Backstrap with Minted Gremolata and Green Beans
Lean and tender grilled Australian lamb backstrap, brightened with a zesty minted gremolata (fresh mint, parsl…
5 net9 total4 fibre50 protein40 fat550 kcal
KAsoon
Grilled Lamb Rump with Roasted Asparagus and Olive Tapenade
Succulent grilled lamb rump, a flavourful cut, served with tender roasted asparagus spears and a savoury, brin…
5 net8 total3 fibre60 protein68 fat820 kcal
KAsoon
Grilled Lobster Tail with Garlic Butter
Grilled Rock Lobster Tail with Garlic Butter and Garden Salad
Succulent grilled rock lobster tail bathed in rich garlic butter, served with a fresh garden salad dressed wit…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilled Whiting Fillets with Lemon and Herbs
Delicately grilled fresh Whiting fillets, lightly seasoned and served with a generous squeeze of lemon and a s…
5 net8 total3 fibre48 protein45 fat610 kcal
KAsoon
Pan-Seared Abalone with Garlic Butter and Green Beans
Delicately pan-seared abalone slices served with a rich garlic butter sauce and a side of crisp green beans. A…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Pan-Seared Australian Scampi with Garlic Butter and Sautéed Asparagus
Succulent Australian scampi (a type of prawn/langoustine) pan-seared to perfection and tossed in rich garlic b…
5 net8 total3 fibre45 protein55 fat700 kcal