Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
105 matching dishes · page 1 of 2
Grilled Sardines with Lemon and Olive Oil
Fresh sardines, grilled to perfection, simply drizzled with quality olive oil and fresh lemon juice. A light a…
1 net1 total0 fibre35 protein45 fat550 kcal
Yellowfin Tuna Crudo with Finger Lime and Olive Oil
Thinly sliced raw Australian Yellowfin Tuna, elegantly dressed with a vibrant local finger lime, extra virgin …
1 net2 total1 fibre40 protein20 fat350 kcal
Grilled Asparagus Wrapped in Crispy Prosciutto
Tender-crisp spears of fresh asparagus, individually wrapped in thin slices of savoury prosciutto, then grille…
2 net4 total2 fibre12 protein20 fat250 kcal
Grilled Balmain Bugs with Lemon Butter
Delicious grilled Balmain Bugs (a type of Australian slipper lobster) served with a rich lemon butter sauce. A…
3 net3 total0 fibre45 protein50 fat650 kcal
Grilled Flathead Fillet with Lemon Herb Butter and Sautéed Spinach
Lightly grilled fillet of fresh Australian flathead, known for its delicate flavour. Served with a rich lemon …
3 net8 total5 fibre48 protein75 fat850 kcal
Grilled Octopus with Lemon Olive Oil Dressing and Rocket Salad
Tender, charred grilled octopus tentacles, simply dressed with fresh lemon juice and quality olive oil. Served…
3 net5 total2 fibre55 protein40 fat600 kcal
Whole Baked Barramundi with Herbs and Lemon
A whole barramundi, baked until tender and flaky, seasoned simply with fresh herbs like dill or parsley, lemon…
3 net4 total1 fibre90 protein55 fat850 kcal
Australian Beef Tartare with Capers and Egg Yolk
Finely hand-chopped raw Australian beef tenderloin, seasoned with capers, shallots, Dijon mustard, fresh parsl…
4 net5 total1 fibre40 protein30 fat450 kcal
Australian Grass-Fed Ribeye with Roasted Bone Marrow
A generous, perfectly grilled cut of Australian grass-fed ribeye steak, renowned for its marbling, served with…
4 net8 total4 fibre85 protein75 fat1000 kcal
Baked Blue Swimmer Crab with Garlic Herb Butter
Whole baked blue swimmer crab, a popular Australian crustacean, drenched in aromatic garlic and herb butter. A…
4 net4 total0 fibre40 protein60 fat700 kcal
Crispy Oven-Baked Chicken Wings with Keto Hot Sauce
Succulent chicken wings, oven-baked to achieve a perfect crispy skin, tossed in a fiery, sugar-free hot sauce …
4 net5 total1 fibre50 protein35 fat550 kcal
Grilled Moreton Bay Bugs with Garlic Butter and Green Salad
Delicately grilled Moreton Bay Bugs, a prized Australian shellfish, split and brushed with a rich garlic butte…
4 net7 total3 fibre45 protein75 fat850 kcal
Grilled Salmon Fillet with Asparagus and Broccolini
Pan-Seared Atlantic Salmon with Green Vegetables
A generous fillet of Atlantic salmon, grilled or pan-seared to perfection, served with a vibrant side of tende…
4 net8 total4 fibre60 protein50 fat720 kcal
Grilled Snapper Fillet with Lemon Herb Butter and Sautéed Greens
Pan-Seared Snapper with Citrus Butter and Green Vegetables
A beautifully grilled or pan-seared snapper fillet, known for its delicate flavour, finished with a generous d…
4 net7 total3 fibre55 protein45 fat650 kcal
Lamb Chops/Cutlets with Garlic Butter and Sautéed Spinach
Lamb Chops
Succulent Australian lamb chops or cutlets, often grilled or pan-fried, served simply with a rich garlic butte…
4 net8 total4 fibre70 protein75 fat950 kcal
Pan-Seared Murray Cod
Pan-Seared Murray Cod with Lemon-Dill Butter and Green Beans
A succulent fillet of Australian Murray Cod, pan-seared until golden, served with a vibrant lemon-dill butter …
4 net8 total4 fibre50 protein40 fat600 kcal
Australian Wagyu Rump Steak
Australian Wagyu Rump Steak with Asparagus and Café de Paris Butter
A premium Australian Wagyu rump steak, renowned for its intense marbling and rich flavour, cooked to your pref…
5 net9 total4 fibre65 protein75 fat870 kcal
Baked Eggs with Spinach, Feta, and Olives
Individual portions of fresh eggs, baked to perfection in a rich base of sautéed spinach, salty crumbled feta …
5 net8 total3 fibre25 protein35 fat450 kcal
Baked Portobello Mushrooms Stuffed with Herbed Cream Cheese
Large Portobello mushroom caps, generously filled with a savoury mixture of creamy cream cheese, fresh chopped…
5 net8 total3 fibre15 protein35 fat400 kcal
Bush Dukkah Crusted Chicken Thigh with Avocado and Rocket Salad
Pan-Seared Chicken Thigh with Native Australian Dukkah Crust, Avocado, and Green Salad
Crispy pan-seared chicken thigh coated in a fragrant bush dukkah crust (nuts, seeds, native spices). Served wi…
5 net12 total7 fibre50 protein65 fat820 kcal
Grilled Crocodile Steak with Asparagus and Macadamia Pesto
A unique Australian experience: lean grilled crocodile steak, known for its mild, firm texture, served with cr…
5 net8 total3 fibre70 protein40 fat650 kcal
Grilled Lamb Backstrap with Rocket and Macadamia Salad
Tender, grilled slices of Australian lamb backstrap (a lean and tender cut) served over a fresh bed of peppery…
5 net8 total3 fibre45 protein45 fat600 kcal
Grilled Quail with Macadamia Dukkah and Wilted Greens
Tender grilled quail, seasoned with a fragrant, crunchy macadamia dukkah (an Australian twist on the Middle Ea…
5 net8 total3 fibre50 protein45 fat620 kcal
Grilled Swordfish Steak with Lemon Herb Butter and Sautéed Greens
A thick, succulent steak of grilled swordfish, known for its meaty texture, served simply with a generous doll…
5 net8 total3 fibre45 protein55 fat700 kcal
Grilled Yellowfin Tuna Steak with Olive Tapenade and Rocket Salad
A perfectly seared yellowfin tuna steak, cooked to your preference (typically rare to medium-rare), topped wit…
5 net8 total3 fibre45 protein45 fat650 kcal
Pan-Seared Saltbush Lamb Loin
Pan-Seared Saltbush Lamb Loin with Wilted Spinach and Mint Gremolata
Tender pan-seared Saltbush lamb loin, known for its distinct earthy flavour, served with lightly wilted spinac…
5 net10 total5 fibre55 protein50 fat700 kcal
Whole Cooked Mud Crab with Garlic Butter and Sautéed Greens
Steamed or Grilled Mud Crab with Garlic Herb Butter and Seasonal Greens
A whole Australian Mud Crab, simply cooked (steamed or grilled) to highlight its sweet, delicate meat. Served …
5 net8 total3 fibre70 protein55 fat780 kcal
Chicken & Chorizo Skewers with Garden Salad and Olive Oil Dressing
Grilled Chicken and Chorizo Skewers with Garden Salad
Tender pieces of marinated chicken and spicy chorizo sausage threaded onto skewers and grilled to perfection. …
6 net10 total4 fibre50 protein50 fat700 kcal
Chicken Frittata with Feta and Spinach
A fluffy baked egg dish loaded with tender shredded chicken, salty feta cheese, vibrant spinach, and a touch o…
6 net9 total3 fibre40 protein50 fat650 kcal
Grilled Barramundi with Lemon Butter Sauce and Greens
Grilled Barramundi
A classic Australian dish featuring a perfectly grilled barramundi fillet, often served with a rich lemon butt…
6 net12 total6 fibre65 protein65 fat850 kcal
Prawn and Avocado Salad
Prawn and Avocado Salad with Lime-Coriander Dressing
A refreshing and light Australian-inspired salad featuring plump cooked prawns, creamy avocado, crisp mixed le…
6 net12 total6 fibre32 protein40 fat500 kcal
Slow-Roasted Pork Hock with Sauerkraut and Dijon Mustard
A generously sized, tender slow-roasted pork hock (often known for its rich flavour and crispy crackling), ser…
6 net10 total4 fibre60 protein70 fat900 kcal
Warm Lamb Salad with Feta and Olives (Keto Dressing)
Tender, succulent grilled lamb slices served warm on a generous bed of mixed seasonal greens, complemented by …
6 net10 total4 fibre55 protein55 fat750 kcal
Lobster Mornay
Lobster in a Rich Cream and Cheese Sauce
A luxurious dish featuring half or a whole lobster baked in a rich, creamy Mornay sauce made with cheese, usua…
7 net8 total1 fibre55 protein65 fat850 kcal
Oysters Kilpatrick (Modified) or Oysters Natural
Fresh Oysters (Kilpatrick or Natural)
Freshly shucked oysters, either served natural with lemon, or grilled Kilpatrick style with bacon and a touch …
7 net7 total0 fibre25 protein28 fat380 kcal
Avocado and Prawn Stack with Lemon Dill Dressing and Radish
A visually appealing entrée featuring layers of creamy avocado and succulent cooked prawns, stacked and drizzl…
8 net25 total17 fibre42 protein85 fat900 kcal
Wattleseed Crusted Lamb Loin with Roasted Broccolini and Macadamia Dukkah
Succulent lamb loin crusted with earthy wattleseeds and macadamia, pan-seared to perfection. Served with tende…
8 net18 total10 fibre55 protein85 fat950 kcal
KAsoon
Crispy Pork Crackling
Crispy Oven-Baked Pork Crackling with Keto Apple Cider Vinegar Dip
Perfectly rendered and seasoned crispy pork crackling, a highly prized treat in Australia. Served as a snack o…
0 net0 total0 fibre40 protein50 fat650 kcal
KAsoon
Grilled Lamb Kidneys with Lemon and Oregano
A traditional offal dish found in some Australian establishments. Succulent lamb kidneys, often skewered and g…
2 net3 total1 fibre40 protein35 fat500 kcal
KAsoon
Australian Cheeses with Macadamia Nuts and Celery Sticks
A selection of fine Australian cheeses, served with crunchy macadamia nuts and fresh celery sticks for a perfe…
3 net6 total3 fibre28 protein40 fat500 kcal
KAsoon
Australian Olives and Feta Plate with Olive Oil and Herbs
A simple yet flavourful starter featuring a selection of Australian olives and creamy feta cheese, drizzled wi…
3 net5 total2 fibre10 protein35 fat350 kcal
KAsoon
Grilled Cuttlefish with Lemon and Garlic Butter
Tender grilled cuttlefish, a popular seafood choice, served with a rich lemon and garlic butter sauce. Typical…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Grilled Swordfish Belly with Lemon Caper Dressing and Rocket
A prized cut of swordfish belly, grilled to highlight its rich, fatty texture, served simply with a zesty lemo…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Pan-Fried Lamb Brains with Brown Butter and Capers
Delicately pan-fried lamb brains, offering a rich and creamy texture, served with a nutty brown butter sauce a…
3 net3 total0 fibre30 protein75 fat800 kcal
KAsoon
Pan-Seared Blue Eye Trevalla with Blanched Greens and Lemon-Dill Butter
A prized and delicious Australian white fish fillet, pan-seared to achieve a delicate crust, served with simpl…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared Garfish with Lemon Butter and Wilted Greens
Pan-Seared Garfish Fillet with Lemon Butter and Wilted Greens
Delicate garfish fillet, pan-seared to perfection, served with a generous lemon butter sauce and a side of lig…
3 net7 total4 fibre42 protein50 fat650 kcal
KAsoon
Barramundi Fish Lettuce Wraps
Barramundi Fish Lettuce Wraps with Avocado and Keto Lime Aioli
Flaky, pan-seared Australian Barramundi fillets, seasoned lightly and served in crisp lettuce cups. Accompanie…
4 net8 total4 fibre50 protein50 fat680 kcal
KAsoon
Bush Tomato and Native Pepper Crusted Eye Fillet with Blanched Green Beans
A premium Australian eye fillet steak, crusted with a unique blend of native bush tomato and pepper, served wi…
4 net7 total3 fibre55 protein55 fat750 kcal
KAsoon
Grilled Mulloway Fillet
Grilled Mulloway Fillet with Lemon-Herb Butter and Sautéed Greens
A tender fillet of Australian Mulloway, grilled to perfection, served with a rich lemon-herb butter sauce and …
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Kingfish Crudo with Finger Lime, Chilli and Olive Oil
Delicately sliced raw Kingfish, drizzled with premium olive oil, seasoned with fresh finger lime pearls for a …
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Pan-Seared Barramundi Cheeks with Lemon Myrtle Butter and Asparagus
A unique Australian delicacy. Succulent barramundi cheeks, pan-seared to perfection and drizzled with a fragra…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared Calamari with Lemon Pepper Seasoning and Rocket Salad
Tender calamari rings or tubes, lightly seasoned with lemon and black pepper, pan-seared until golden. Served …
4 net6 total2 fibre35 protein38 fat500 kcal
KAsoon
Pan-Seared Threadfin Bream
Pan-Seared Threadfin Bream with Lemon-Caper Butter and Wilted Spinach
A flaky and tender fillet of Threadfin Bream, pan-seared until golden, finished with a zesty lemon-caper butte…
4 net6 total2 fibre42 protein34 fat480 kcal
KAsoon
Smoked Salmon and Avocado Stack with Capers and Lemon
A refreshing and visually appealing stack featuring layers of premium smoked salmon and creamy avocado, season…
4 net10 total6 fibre30 protein45 fat550 kcal
KAsoon
Smoked Salmon & Cream Cheese Stuffed Avocados
Ripe avocado halves generously filled with a creamy mixture of smoked salmon, cream cheese, fresh dill, and ca…
4 net12 total8 fibre25 protein60 fat680 kcal
KAsoon
Chargrilled Lamb Rump with Minted Gremolata and Green Beans
Tender lamb rump, chargrilled to your liking, served with a fresh and zesty minted gremolata and crisp green b…
5 net10 total5 fibre48 protein65 fat780 kcal
KAsoon
Charred Broccoli with Chilli and Garlic
Florets of broccoli charred to perfection, tossed with fresh chilli, minced garlic, and olive oil. A vibrant a…
5 net10 total5 fibre8 protein25 fat280 kcal
KAsoon
Grilled Kangaroo Salad with Macadamia, Rocket, and Lemon Myrtle Dressing
Lean grilled kangaroo fillet sliced over a bed of fresh rocket and mixed greens, topped with crunchy macadamia…
5 net9 total4 fibre48 protein45 fat600 kcal
KAsoon
Grilled Lamb Backstrap
Grilled Lamb Backstrap with Minted Gremolata and Green Beans
Lean and tender grilled Australian lamb backstrap, brightened with a zesty minted gremolata (fresh mint, parsl…
5 net9 total4 fibre50 protein40 fat550 kcal
KAsoon
Grilled Lamb Rump with Roasted Asparagus and Olive Tapenade
Succulent grilled lamb rump, a flavourful cut, served with tender roasted asparagus spears and a savoury, brin…
5 net8 total3 fibre60 protein68 fat820 kcal