Bahamian keto guide
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601 dishes269 keto as served105 with a photo
Keto friendliness
Bahamian cuisine requires careful selection, as many staple dishes and sides are carb-heavy, but fresh seafood offers excellent low-carb foundations.
Top ingredients
Fresh seafood like conch, grouper, snapper, and lobster, often prepared simply grilled or in salads, are the best traditional keto ingredients.
Danger zones
Avoid all fried items (cracked conch, fried fish), peas 'n' rice, mac 'n' cheese, plantains, johnny cakes, and any fruit-based dishes or thick gravies.
Best for
This cuisine works best for adaptable keto dieters who enjoy seafood and are comfortable requesting simple preparations and substituting high-carb sides for plain vegetables or salads.
247 matching dishes · page 1 of 5
Grilled Snapper or Grouper
Fresh local fish, typically snapper or grouper, seasoned simply and grilled to perfection. Often served with a…
2 net3 total1 fibre50 protein50 fat700 kcal
Bahamian Fried Pork Belly with Pickled Onions (Keto Modified)
Crispy, savory pieces of pan-fried or deep-fried pork belly, seasoned with Bahamian spices, served with a side…
4 net6 total2 fibre45 protein75 fat850 kcal
Grilled Chicken (Keto Bahamian Style)
Grilled Bahamian Chicken (Unbreaded)
Chicken pieces marinated in classic Bahamian spices and grilled to perfection. This is a keto adaptation of po…
4 net5 total1 fibre60 protein48 fat700 kcal
Pan-Seared Local Fish Fillet with Keto Sides
Pan-Seared Snapper or Grouper with Buttered Broccoli and Asparagus
A fresh fillet of local fish, such as snapper or grouper, pan-seared to perfection with Bahamian herbs and spi…
4 net8 total4 fibre50 protein38 fat550 kcal
Spicy Bahamian Pickled Fish (Mahi-Mahi or Wahoo, no crackers/starch)
Chunks of firm, flaky local fish (such as Mahi-Mahi or Wahoo) boiled or baked, then marinated in a tangy, spic…
4 net5 total1 fibre50 protein15 fat380 kcal
Bahamian Lobster Salad (Keto)
Fresh Lobster Chunks with Keto Mayo and Herbs, Served on Lettuce
Succulent chunks of fresh Bahamian lobster mixed with a keto-friendly mayonnaise (sugar-free, high-fat) and se…
5 net7 total2 fibre45 protein45 fat600 kcal
Baked Bahamian Chicken
Bahamian Baked Chicken with Keto-Friendly Sides
Flavorful baked chicken, typically a bone-in, skin-on quarter or half, seasoned with Bahamian herbs and spices…
5 net8 total3 fibre70 protein55 fat750 kcal
Baked Whole Fish (Keto Modified)
Baked Whole Fish (No Stuffing, Keto Sides)
A whole fish (e.g., snapper, grouper) seasoned with herbs, spices, and lemon, then baked. Traditionally, it mi…
5 net8 total3 fibre65 protein40 fat650 kcal
Cracked Conch (Unbreaded, Pan-Seared)
Tenderized Conch Fillet, Pan-Seared with Garlic Butter and Herbs
Fresh conch meat, tenderized ('cracked' or pounded thin) and then pan-seared with garlic butter, lime juice, a…
5 net5 total0 fibre40 protein30 fat450 kcal
Garden Salad with Bahamian Vinaigrette
Mixed Green Salad with Citrus Vinaigrette (Keto)
A fresh mixed green salad featuring crisp lettuce, cucumber, and bell peppers, tossed with a bright and tangy …
5 net8 total3 fibre3 protein25 fat250 kcal
Minced Lobster (Keto)
Bahamian Minced Lobster (Lettuce Wrap)
A flavorful dish made from finely chopped or shredded lobster meat, typically seasoned with fresh vegetables, …
5 net7 total2 fibre45 protein50 fat680 kcal
Steamed Fish and Okra (Keto Modified)
Bahamian Steamed Fish Fillet with Okra
A healthy and light Bahamian preparation featuring a tender fish fillet (e.g., snapper, grouper) steamed with …
5 net10 total5 fibre45 protein32 fat525 kcal
Bahamian Conch and Coconut Broth (Clear, No Starch)
A light and flavorful clear broth featuring tender pieces of conch, infused with coconut milk, bell peppers, o…
6 net8 total2 fibre45 protein25 fat420 kcal
Bahamian Crab Soup (No Starch)
Bahamian Clear Crab Soup with Vegetables
A light and flavorful soup featuring fresh crab meat (or pieces of land crab) simmered in a clear broth with o…
6 net8 total2 fibre42 protein37 fat525 kcal
Bahamian Pickled Tuna with Onions and Peppers (Keto Modified)
Pickled Tuna with Onions and Peppers
Flaked tuna (often canned or cooked fresh) marinated in a tangy vinaigrette with thinly sliced red onions and …
6 net8 total2 fibre50 protein30 fat480 kcal
Bahamian Pork Sausage
Bahamian Pork Sausage with Sautéed Peppers
Locally made pork sausage, rich in flavor and spices, pan-seared and served with a medley of sautéed bell pepp…
6 net10 total4 fibre45 protein55 fat700 kcal
Bahamian Seafood Boil (Keto Modified)
Keto Bahamian Seafood Boil with Crab, Lobster, and Shrimp
A flavorful Bahamian-style seafood boil featuring a medley of fresh crab, lobster, and shrimp, simmered in a r…
6 net8 total2 fibre90 protein95 fat1200 kcal
Baked Crab (Keto Modified)
Bahamian Baked Crab (No Breadcrumbs)
A rich and flavorful Bahamian specialty made from seasoned crab meat, often mixed with vegetables and baked ba…
6 net8 total2 fibre45 protein60 fat750 kcal
Boiled Fish
Boiled Fish with Keto Sides
A traditional Bahamian breakfast or lunch dish featuring fish (often snapper or grouper) gently boiled with on…
6 net10 total4 fibre50 protein40 fat600 kcal
Braised Beef Short Ribs (Bahamian Style) with Peppers and Onions
Bahamian Braised Beef Short Ribs with Peppers and Onions
Slow-braised beef short ribs cooked until fall-off-the-bone tender, immersed in a rich, savory broth with bell…
6 net10 total4 fibre70 protein75 fat950 kcal
Grilled Conch
Grilled or Pan-Seared Conch (Unbreaded)
Fresh conch meat, tenderized and then grilled or pan-seared with butter, garlic, lime juice, and Bahamian spic…
6 net7 total1 fibre40 protein40 fat550 kcal
Keto Bahamian Coleslaw
Bahamian Coleslaw (Sugar-Free Dressing)
A fresh and crunchy side dish made from shredded cabbage and minimal carrots, traditionally tossed in a creamy…
6 net10 total4 fibre2 protein35 fat350 kcal
Pan-Seared Bahamian Chicken Thighs with Keto Vegetables
Crispy-Skinned Chicken Thighs with Bahamian Herbs and Spices, Steamed Greens
Juicy chicken thighs, seasoned with authentic Bahamian herbs and spices, pan-seared to a crispy skin finish. S…
6 net9 total3 fibre55 protein50 fat700 kcal
Pan-Seared Snapper Escoveitch (Unbreaded)
Bahamian-Style Pan-Seared Snapper with Pickled Vegetables
Fresh snapper fillet, pan-seared until flaky and then topped with a vibrant, tangy, and slightly spicy escovei…
6 net9 total3 fibre55 protein25 fat480 kcal
Slow-Roasted Pork Shoulder with Keto Gravy and Greens
Tender Roast Pork Shoulder with Natural Pan Juices and Braised Greens
Melt-in-your-mouth slow-roasted pork shoulder, seasoned with Bahamian spices. Served with its natural pan drip…
6 net10 total4 fibre60 protein60 fat800 kcal
Bahamian 'Cauliflower Salad' (Keto Potato Salad alternative)
Bahamian Style Cauliflower Salad (Keto Potato Salad alternative)
A keto-friendly twist on the beloved Bahamian potato salad. Cooked and chilled cauliflower florets replace pot…
7 net12 total5 fibre10 protein35 fat375 kcal
Bahamian Fish Gravy (Keto Modified)
Bahamian Fish Fillet in Savory Gravy (Keto Modified)
A rich, flavorful gravy made with tender pieces of white fish (such as grouper or snapper), sautéed onions, be…
7 net10 total3 fibre48 protein42 fat625 kcal
Bahamian Fish Hash (Keto Modified)
Flaked Fish with Peppers and Onions
A savory hash made from flaked cooked fish (often leftover from steamed or boiled fish) sautéed with onions, b…
7 net10 total3 fibre40 protein32 fat480 kcal
Bahamian Mixed Seafood Skewers (Grilled, no sugary glaze)
Skewers loaded with a delicious assortment of fresh Bahamian seafood (e.g., shrimp, conch, fish pieces) and ke…
7 net10 total3 fibre70 protein40 fat680 kcal
Curried Mutton (Keto Modified, no potatoes/rice)
Keto Curried Mutton (no starchy sides)
Tender mutton (goat or lamb) slow-cooked in a fragrant, rich curry sauce made with coconut milk, curry powder,…
7 net12 total5 fibre60 protein65 fat800 kcal
Bahamian Baked Eggs with Saltfish and Tomatoes (Keto Modified)
Baked Eggs with Saltfish and Tomatoes
A comforting breakfast or brunch dish featuring eggs baked with flaked, desalted saltfish, diced tomatoes, oni…
8 net12 total4 fibre40 protein40 fat580 kcal
Bahamian Crab Patties (Unbreaded, Pan-Seared)
Bahamian Crab Patties (Unbreaded)
Savory patties made from fresh crab meat, seasoned with Bahamian spices, bell peppers, onions, and bound with …
8 net12 total4 fibre40 protein55 fat680 kcal
Bahamian Meat Loaf (Keto Modified)
Bahamian Meat Loaf with Bell Peppers and Herbs (Keto Modified)
A savory blend of ground beef or pork, mixed with diced bell peppers, onions, celery, and traditional Bahamian…
8 net10 total2 fibre58 protein52 fat725 kcal
Bahamian Souse (Chicken, Pork, or Sheep's Tongue)
A clear, tangy, and savory soup or stew, typically made with chicken pieces, pork trotters, or sheep's tongue,…
8 net12 total4 fibre45 protein40 fat500 kcal
Bahamian Steamed Cabbage with Fish (Keto Modified)
Bahamian Steamed Cabbage with Local Fish and Peppers
Fresh cabbage and bell peppers lightly steamed until tender, then sautéed with flakes of local fish (e.g., sna…
8 net15 total7 fibre40 protein30 fat500 kcal
Bahamian Stewed Beef (Keto Modified)
Bahamian Stewed Beef with Keto Vegetables
Tender chunks of beef slowly simmered in a rich, savory Bahamian-spiced gravy with onions, bell peppers, tomat…
8 net12 total4 fibre58 protein50 fat750 kcal
Fire Engine (Keto Modified)
Corned Beef with Sautéed Cabbage
A popular Bahamian breakfast or lunch dish, traditionally featuring savory corned beef hash with grits and Joh…
8 net12 total4 fibre35 protein50 fat650 kcal
Fried Eggs with Bahamian Corned Beef Hash (Keto Modified)
Fried Eggs with Keto Corned Beef Hash and Peppers
A hearty Bahamian breakfast or light meal featuring pan-fried eggs served alongside savory corned beef (canned…
8 net10 total2 fibre48 protein65 fat800 kcal
Keto Bahamian 'Peas and Cauliflower Rice' (with Green Peas and Smoked Meat)
Keto Bahamian Style Cauliflower with Green Peas and Smoked Meat
A keto-friendly interpretation of the classic Bahamian 'Peas 'n Rice', substituting cauliflower rice for tradi…
8 net15 total7 fibre25 protein30 fat400 kcal
Steamed Fish
Whole fish or fillets (often snapper or grouper) steamed in a fragrant broth with local vegetables, herbs, and…
8 net12 total4 fibre52 protein45 fat660 kcal
Stewed Fish Head (Keto Modified)
Bahamian Stewed Fish Head with Vegetables
A flavorful and rich Bahamian stew made with large fish heads (e.g., snapper, grouper) slowly simmered with on…
8 net12 total4 fibre48 protein37 fat600 kcal
Stewed Oxtail with Keto Vegetables
Slow-Cooked Oxtail in Rich Gravy with Steamed Vegetables
Tender, slow-cooked oxtail pieces in a rich, savory Bahamian-spiced gravy. Served with a side of steamed non-s…
8 net12 total4 fibre60 protein55 fat750 kcal
Stewed Pig's Feet (Keto Modified)
Bahamian Stewed Pig's Feet with Vegetables
Tender pig's feet slow-cooked until falling off the bone in a savory gravy with onions, bell peppers, celery, …
8 net12 total4 fibre65 protein65 fat900 kcal
Stewed Salt Fish and Tomatoes (Keto Modified)
Bahamian Stewed Salt Fish with Onions and Tomatoes
Flaked, desalted codfish (salt fish) simmered in a savory stew with ripe tomatoes, onions, bell peppers, garli…
8 net12 total4 fibre48 protein32 fat525 kcal
Stewed Tripe (Keto Modified)
Bahamian Stewed Tripe with Vegetables
Tender beef tripe slow-cooked in a rich, savory gravy with onions, bell peppers, celery, and tomatoes, seasone…
8 net12 total4 fibre60 protein40 fat650 kcal
Bahamian Callaloo Stew with Crab (Keto Modified)
Bahamian Callaloo Stew with Crab and Coconut Milk
A rich, flavorful stew featuring fresh crab meat and tender callaloo (a leafy green similar to spinach), simme…
9 net15 total6 fibre45 protein55 fat750 kcal
Bahamian Stewed Cow Tongue (Keto Modified)
Bahamian Stewed Cow Tongue with Keto Vegetables
Tender pieces of cow tongue slow-braised in a rich, savory Bahamian-style tomato-based stew with bell peppers,…
9 net12 total3 fibre65 protein55 fat750 kcal
Keto Conch Fritter Patties (Pan-Seared)
Pan-Seared Conch and Vegetable Patties
A keto-friendly interpretation of traditional Bahamian conch fritters, prepared as pan-seared patties without …
9 net12 total3 fibre40 protein42 fat550 kcal
Stewed Collard Greens with Smoked Turkey or Salt Pork
Southern-Style Braised Collard Greens with Smoked Meat
Hearty collard greens slowly braised with smoked turkey or savory salt pork, seasoned with onion, garlic, and …
9 net18 total9 fibre30 protein38 fat475 kcal
Bahamian Coconut Curry Shrimp (Keto Modified, No Rice)
Coconut Curry Shrimp
Plump shrimp simmered in a rich, aromatic curry sauce made with full-fat coconut milk, onions, bell peppers, g…
10 net15 total5 fibre45 protein60 fat750 kcal
Keto Bahamian Conch Chowder (Creamy, No Potatoes)
Keto Bahamian Creamy Conch Chowder (no starchy vegetables)
A rich and creamy chowder featuring tender chunks of conch, simmered in a flavorful broth with heavy cream, ar…
10 net15 total5 fibre35 protein40 fat525 kcal
KAsoon
Deep-Fried Whole Small Fish (Uncoated)
Deep-Fried Whole Small Fish (Uncoated, e.g., Sprats or Pilchards)
Crispy deep-fried whole small fish, such as sprats, pilchards, or small snappers, seasoned simply with salt an…
1 net1 total0 fibre50 protein68 fat770 kcal
KAsoon
Bahamian Grilled Fish Collars (Grouper/Snapper)
Flavorful and fatty fish collars (the cut behind the gills) from local grouper or snapper, grilled to perfecti…
2 net3 total1 fibre50 protein52 fat680 kcal
KAsoon
Bahamian Spiced Pan-Seared Duck Breast
Crispy-skinned duck breast pan-seared to perfection and seasoned with a savory, aromatic Bahamian spice blend,…
2 net3 total1 fibre45 protein65 fat800 kcal
KAsoon
Pan-Fried Fish Steaks (Unbreaded)
Pan-Fried Fish Steaks (Unbreaded, e.g., Kingfish or Wahoo)
Thick-cut fish steaks, such as Kingfish or Wahoo, seasoned with traditional Bahamian spices and pan-fried unti…
2 net3 total1 fibre55 protein48 fat680 kcal
KAsoon
Bahamian Cracked Crab (Unbreaded, Pan-Seared with Garlic Butter)
Fresh crab sections, cracked and quickly pan-seared without breading, tossed in a savory garlic butter sauce.…
3 net4 total1 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Cracked Lobster (Unbreaded, Pan-Seared)
Pan-Seared Unbreaded Cracked Lobster with Garlic Butter
Tender pieces of Bahamian lobster, 'cracked' open and pan-seared to perfection in rich garlic butter with a hi…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Pickled Fish Livers with Onions and Scotch Bonnet (Keto Modified)
A pungent and flavorful Bahamian delicacy featuring tender, cooked fish livers (e.g., grouper, snapper) marina…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Baked Fish with Sorrel and Bahamian Herbs (Keto Modified)
Baked Whole Fish with Sorrel and Bahamian Herbs
A whole local fish (e.g., Lane Snapper or Yellowtail) baked with fresh sorrel leaves, lime, garlic, and a blen…
3 net5 total2 fibre65 protein35 fat620 kcal
KAsoon
Baked Whole Yellowtail Snapper with Herbs and Lemon (Keto Modified)
A whole, fresh Yellowtail Snapper, prized in Bahamian waters, seasoned generously with local herbs, garlic, an…
3 net4 total1 fibre55 protein40 fat600 kcal