Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
80 matching dishes · page 1 of 2
Filet Pur
Beef Tenderloin with Keto Sides and Butter Sauce
A prime cut of beef tenderloin, grilled or pan-fried to perfection. Typically served with frites and a choice …
2 net5 total3 fibre80 protein47 fat750 kcal
Gebakken Pladijs
Pan-fried Plaice with Lemon-Parsley Butter and Keto Greens
A popular North Sea flatfish, plaice is pan-fried to a delicate crisp and often served simply with lemon and p…
2 net5 total3 fibre43 protein51 fat650 kcal
Gerookte Zalm met Keto Bijgerechten
Smoked Salmon with Keto Sides (e.g., capers, red onion, lemon, leafy greens)
Thin slices of premium smoked salmon, a common offering in Belgian brasseries. Keto version served without toa…
2 net3 total1 fibre30 protein35 fat450 kcal
Roggevleugel met kappertjesboter
Skate Wing with Caper Butter and Keto Greens
A classic Belgian dish featuring pan-fried skate wing, known for its delicate texture, served with a rich lemo…
2 net5 total3 fibre45 protein51 fat650 kcal
Cote à l'Os
Grilled Bone-in Ribeye with Keto Sides and Compound Butter
A generous bone-in ribeye steak, grilled to your preference. This large cut of beef is known for its marbling …
3 net6 total3 fibre105 protein131 fat1700 kcal
Zeeuwen
Whelks (Sea Snails) with Keto Vinaigrette
Boiled whelks, a traditional Belgian seafood snack, typically served cold with a sharp vinaigrette. They offer…
3 net4 total1 fibre25 protein18 fat280 kcal
Gegrilde Merguez met Salade
Grilled Merguez Sausage with Salad
Spicy, grilled North African-style lamb and beef sausages, very popular in Belgium. Served with a simple green…
4 net6 total2 fibre45 protein55 fat700 kcal
Salade de Chèvre Chaud (zonder honing of croutons)
Warm Goat Cheese Salad (without honey or croutons)
A popular salad featuring slices of warm, often slightly melted, goat cheese served over mixed greens. Keto ve…
4 net8 total4 fibre30 protein45 fat550 kcal
Champignons à la Grecque (Koolhydraatarm)
Marinated Mushrooms (Low Carb Greek Style)
Whole button mushrooms marinated and slowly cooked in olive oil, lemon juice, herbs (such as parsley, thyme, b…
5 net8 total3 fibre5 protein18 fat200 kcal
Gebakken Schol met Peterselieboter en Groene groenten
Fried Plaice with Parsley Butter and Green Vegetables
Pan-fried fresh plaice fillet, simply prepared with clarified butter and fresh parsley, highlighting the delic…
5 net8 total3 fibre50 protein48 fat650 kcal
Gegrilde Lamskoteletten met Groenten
Grilled Lamb Chops with Sautéed Low-Carb Vegetables
Succulent grilled lamb chops, a staple in Belgian and Ardennes cuisine, known for their rich flavor. A natural…
5 net10 total5 fibre55 protein80 fat900 kcal
Gegrilde Paling met Keto Bijgerechten
Grilled Eel with Keto Sides
Fresh eel, a delicacy often found along the Belgian coast, grilled to perfection and typically served simply w…
5 net10 total5 fibre45 protein60 fat720 kcal
Gegrilde Tarbot met Kruidenboter en Groene Groenten
Grilled Turbot with Herb Butter and Green Vegetables
A highly prized flatfish, turbot, grilled or pan-fried to perfection and served with a rich, aromatic herb but…
5 net8 total3 fibre50 protein45 fat600 kcal
Pâté Ardennais / Gibier
Ardennes Pâté / Game Pâté
A rich, coarse-textured pâté made from pork, sometimes game meats (like wild boar or venison), liver, herbs, a…
5 net6 total1 fibre30 protein45 fat555 kcal
Potjesvlees (Terrine van Wit Vlees met Keto Groenten)
White Meat Terrine with Keto Vegetables
A traditional cold terrine from the Westhoek region, made with shredded chicken, rabbit, and veal set in a sav…
5 net7 total2 fibre50 protein35 fat550 kcal
Steak Tartare met Keto-Bijgerechten
Steak Tartare with Side Salad and Pickles (no bread or fries)
Finely minced raw beef, typically seasoned with capers, chopped onions, parsley, mustard, and often served wit…
5 net8 total3 fibre65 protein50 fat700 kcal
Tongrolletjes met Roomsaus
Sole Rolls with Cream Sauce and Keto Vegetables
Delicate fillets of sole, often rolled and gently poached or steamed, served with a luxurious cream sauce. Mod…
5 net7 total2 fibre40 protein45 fat600 kcal
Varkensgebraad met Mosterdroomsaus
Roast Pork with Creamy Mustard Sauce and Keto Vegetables
A tender roast pork, typically served in slices, with a rich, creamy mustard sauce. Modified for keto by ensur…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebakken Baarsfilet (Keto-Aangepast)
Pan-fried Perch Fillet (Keto-Adapted)
A fresh fillet of perch, pan-fried in butter until golden and flaky, served simply with a wedge of lemon and f…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Gebakken Hersenen
Fried Brains
A traditional delicacy featuring veal or pork brains, often lightly pan-fried until tender, a rich and unique …
2 net2 total0 fibre18 protein70 fat710 kcal
KAsoon
Haring in het Groen (Haring met verse kruiden, zonder brood)
Herring in Green Sauce (Herring with Fresh Herbs, without Bread)
A delightful preparation of fresh herring, filleted and marinated in a vibrant green sauce made with a medley …
2 net3 total1 fibre25 protein30 fat380 kcal
KAsoon
Tongfilet Meunière (Keto-Aangepast)
Pan-Seared Sole Fillet Meunière Style (Keto-Adapted)
Delicate sole fillets pan-seared in copious amounts of browned butter, traditionally with a light flour dredge…
2 net3 total1 fibre35 protein28 fat400 kcal
KAsoon
Eieren Florentine (Keto-Vriendelijk)
Eggs Florentine (Keto-Friendly)
A classic brunch dish featuring perfectly poached eggs nestled on a bed of sautéed spinach, generously topped …
3 net5 total2 fibre25 protein50 fat600 kcal
KAsoon
Gebakken Hersenen op Luikse Wijze (Keto Aangepast)
Pan-fried Calf's Brains Liege Style (Keto Modified)
Delicately pan-fried calf's brains, often prepared in brown butter with capers and a touch of vinegar or lemon…
3 net4 total1 fibre30 protein55 fat620 kcal
KAsoon
Gegrilde Kalfsfilet met Truffelroomsaus en Groene Asperges
Grilled Veal Fillet with Creamy Truffle Sauce and Green Asparagus
A tender grilled veal fillet served with a luxurious, rich cream sauce infused with black truffle (oil or shav…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Gevulde Champignons met Slakkenboter (Keto Aangepast)
Stuffed Mushrooms with Garlic Herb Butter (Keto Adapted)
Large mushroom caps filled with a rich garlic and herb butter, often referred to as 'escargot butter,' then ba…
3 net5 total2 fibre5 protein40 fat400 kcal
KAsoon
Potvlees (Terrine van Gevogelte in Aspic, Keto-Aangepast)
Poultry Terrine in Aspic (Keto-Modified)
A classic Flemish cold dish, Potvlees features tender pieces of various poultry (typically chicken and sometim…
3 net4 total1 fibre40 protein28 fat450 kcal
KAsoon
Zeebaars in Zoutkorst met Keto Groenten
Salt-Crusted Sea Bass with Keto Vegetables
A whole sea bass baked within a thick crust of coarse sea salt, which expertly locks in moisture and infuses t…
3 net5 total2 fibre70 protein30 fat600 kcal
KAsoon
Filet Américain Natuur (met Keto Bijgerechten)
Steak Tartare Belgian Style (with Keto Sides)
A classic Belgian preparation of finely minced raw beef, typically seasoned with capers, onions, gherkins, and…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Fricadelle (Gegrild, zonder saus of frieten)
Grilled Fricadelle Sausage (without sauce or fries)
A popular Belgian minced meat sausage (fricadelle), typically a blend of pork, beef, and chicken, grilled inst…
4 net4 total0 fibre35 protein32 fat450 kcal
KAsoon
Gebakken Grondels met Spek (Keto-Aangepast)
Pan-fried Gudgeons with Bacon (Keto-Modified)
Delicate freshwater gudgeons, pan-fried to a light crisp and served with savory pan-fried bacon. A simple yet …
4 net7 total3 fibre55 protein75 fat900 kcal
KAsoon
Gebakken Kippenborst met Mosterdroomsaus en Groene Asperges (Keto-Aangepast)
Pan-fried Chicken Breast with Mustard Cream Sauce and Green Asparagus (Keto-Adapted)
Succulent pan-fried chicken breast served with a luxurious and tangy Dijon mustard cream sauce, accompanied by…
4 net7 total3 fibre50 protein35 fat520 kcal
KAsoon
Gebakken Pladijs met Champignons en Amandelen (Zonder Aardappelen)
Pan-fried Plaice with Mushrooms and Almonds (Without Potatoes)
Fresh plaice fillet, delicately pan-fried and served with a topping of sautéed mushrooms and toasted almond sl…
4 net6 total2 fibre40 protein48 fat610 kcal
KAsoon
Gebraden Kipfilet met Dragon-Champignonroomsaus (Keto Aangepast)
Roasted Chicken Breast with Tarragon-Mushroom Cream Sauce (Keto Modified)
A succulent roasted or pan-fried chicken breast served with a luxurious cream sauce infused with fresh tarrago…
4 net6 total2 fibre55 protein42 fat620 kcal
KAsoon
Gerookte Eendenborst met Keto Rode Bessen Saus
Smoked Duck Breast with Keto Red Berry Sauce
Thinly sliced smoked duck breast, typically served as an appetizer, accompanied by a rich reduction sauce made…
4 net6 total2 fibre30 protein35 fat450 kcal
KAsoon
Gerookte Makreel met Keto Mosterdroomsaus
Smoked Mackerel with Keto Mustard Cream Sauce
Flaky smoked mackerel fillets, a rich source of omega-3s, served with a creamy, piquant mustard sauce. Traditi…
4 net5 total1 fibre40 protein55 fat680 kcal
KAsoon
Gestoofde Spinazie met Spek en Ei
Creamed Spinach with Bacon and Egg
A comforting side dish or light meal featuring fresh spinach lightly creamed, topped with crispy bacon pieces …
4 net7 total3 fibre20 protein38 fat450 kcal
KAsoon
Gevulde Mussels met Knoflookboter en Peterselie (Zonder Paneermeel)
Stuffed Mussels with Garlic Butter and Parsley (No Breadcrumbs)
Fresh mussels, removed from their shells, mixed with a rich garlic-herb butter (parsley, garlic, butter) and t…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Kalfstong met Tartaarsaus
Veal Tongue with Tartar Sauce
Thinly sliced, tender cold veal tongue, often slow-cooked until very tender, served with a classic, tangy mayo…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Keto Kalfsvleeskroketten (Zonder Paneermeel)
Keto Veal Croquettes (Crustless)
A keto-friendly interpretation of the classic Belgian veal croquette, featuring a rich, creamy veal ragout fil…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Kippenbout met Estragon
Chicken Leg with Tarragon
A succulent chicken leg, often pan-fried or roasted, served with a rich and aromatic tarragon cream sauce, a p…
4 net4 total0 fibre32 protein70 fat800 kcal
KAsoon
Noordzeetong met Bruine Boter en Keto-Groenten
North Sea Sole with Brown Butter and Keto Vegetables
A whole North Sea sole (or fillets) pan-fried to perfection and served simply with a rich, nutty brown butter …
4 net7 total3 fibre40 protein45 fat580 kcal
KAsoon
Roggevleugel met Noordzeegarnalen en Bruine Boter (Keto Aangepast)
Skate Wing with North Sea Shrimp and Brown Butter Sauce with Keto Greens
A delicate skate wing, pan-fried until flaky and tender, served with a luxurious brown butter sauce, generousl…
4 net6 total2 fibre45 protein48 fat620 kcal
KAsoon
Salade de Fromage de Chimay et Noix
Chimay Cheese Salad with Walnuts (Keto Modified)
A refreshing salad featuring chunks of robust Chimay cheese, crisp greens, and crunchy walnuts. This preparati…
4 net7 total3 fibre22 protein38 fat450 kcal
KAsoon
Zalmfilet met Groene Asperges en Mousselinesaus (Keto Aangepast)
Salmon Fillet with Green Asparagus and Mousseline Sauce (Keto Adapted)
Perfectly pan-seared or baked salmon fillet, served alongside tender steamed green asparagus. This classic dis…
4 net7 total3 fibre40 protein65 fat750 kcal
KAsoon
Zalmterrine met Bieslook en Citroen (Keto-Aangepast)
Salmon Terrine with Chives and Lemon (Keto-Adapted)
A delicate and flavorful cold terrine made with fresh salmon, often combined with cream, herbs like chives, an…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Ardeense Ham met Gemarineerde Artisjokken
Ardennes Ham with Marinated Artichokes
Slices of savory, air-dried Ardennes ham, known for its distinct smoky flavor, served with tender marinated ar…
5 net9 total4 fibre38 protein38 fat520 kcal
KAsoon
Ardeense Salade met Gerookte Eendenborst, Walnoten en Geitenkaas
Ardennes Salad with Smoked Duck Breast, Walnuts and Goat Cheese
A robust salad featuring slices of savory smoked Ardennes duck breast, creamy goat cheese, crunchy walnuts, an…
5 net11 total6 fibre67 protein143 fat1520 kcal
KAsoon
Cervelas met mosterd en Keto-Groenten
Cervelas Sausage with Mustard and Keto Vegetables
A thick, flavorful Belgian cervelas sausage, typically made from pork and/or beef, often served simply grilled…
5 net8 total3 fibre40 protein48 fat580 kcal
KAsoon
Chimay Kaas Gemarineerd in Chimay Bier
Chimay Cheese Marinated in Chimay Beer (No Bread)
A robust slice of traditional Chimay Trappist cheese, subtly infused by marinating in its namesake beer. This …
5 net5 total0 fibre35 protein50 fat550 kcal
KAsoon
Gebakken Kabeljauwfilet met Gestoofde Prei en Beurre Blanc (Keto-Aangepast)
Pan-fried Cod Fillet with Braised Leeks and Beurre Blanc (Keto-Adapted)
A flaky, pan-fried cod fillet, moist and tender, served over gently braised leeks and finished with a classic,…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Gebakken Koolvis met Citroen-Kappertjesbotersaus en Keto Groenten
Pan-Fried Pollock/Saithe with Lemon-Caper Butter Sauce and Keto Vegetables
A fillet of fresh pollock or saithe, pan-fried to perfection, served with a zesty lemon-caper butter sauce. Th…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Gegratineerde Oesters met Spinazie en Kaas (Keto-Aangepast)
Gratinated Oysters with Spinach and Cheese (Keto-Adapted)
Fresh oysters baked on the half shell with a rich, creamy topping of sautéed spinach, herbs, and melted Gruyèr…
5 net7 total2 fibre18 protein28 fat350 kcal
KAsoon
Gegrilde Kabeljauw met Zeekraal en Beurre Blanc
Grilled Cod with Samphire and Beurre Blanc
Flaky grilled cod fillet, presented with vibrant, salty samphire (zeekraal), and drizzled with a rich, tangy b…
5 net7 total2 fibre45 protein55 fat690 kcal
KAsoon
Gegrilde Lamskoteletten met Provençaalse Kruiden en Keto Groenten
Grilled Lamb Chops with Provençal Herbs and Keto Vegetables
Succulent lamb chops, grilled to perfection and seasoned with classic Provençal herbs like rosemary, thyme, an…
5 net10 total5 fibre60 protein65 fat850 kcal
KAsoon
Geroosterde Eend met Sinaasappel-Keto Saus en Groene Groenten
Roasted Duck with Orange-Keto Sauce and Green Vegetables
Crisp-skinned roasted duck (often a leg or breast portion), served with a tangy and savory keto-friendly orang…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gestoofde Kalfsborst met Keto Groenten
Braised Veal Breast with Keto Vegetables
Tender veal breast, slow-braised to perfection in a rich, savory broth with aromatic herbs. Served with a sele…
5 net8 total3 fibre50 protein55 fat680 kcal
KAsoon
Gestoofde Kalfszwezeriken met Champignonroomsaus en Groene Bonen
Braised Veal Sweetbreads with Mushroom Cream Sauce and Green Beans
Tender veal sweetbreads, gently braised until melt-in-your-mouth, served with a rich, creamy mushroom sauce. T…
5 net9 total4 fibre60 protein60 fat800 kcal
KAsoon
Gevuld Konijn met Keto-Vulling en Roomsaus
Stuffed Rabbit with Keto Stuffing and Cream Sauce
A whole rabbit or rabbit saddle expertly stuffed with a savory, low-carb mixture, such as ground pork, herbs, …
5 net8 total3 fibre70 protein50 fat720 kcal
KAsoon
Gevulde Konijnfilet met Hervekaas en Groene Kruiden (Keto)
Stuffed Rabbit Fillet with Herve Cheese and Green Herbs (Keto)
Tender rabbit fillet generously stuffed with pungent Herve cheese and a fragrant blend of fresh green herbs, p…
5 net8 total3 fibre55 protein40 fat620 kcal