Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
134 matching dishes · page 2 of 3
KAsoon
Luikse Salade met Haricots Verts, Spek en Hardgekookt Ei (Keto-Aangepast)
Liège-Style Salad with Green Beans, Bacon, and Hard-Boiled Egg (Keto-Modified)
A warm, comforting salad reminiscent of the classic Liège salad, featuring blanched green beans, crispy bacon …
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Parelhoen met Spek en Champignons
Guinea Fowl with Bacon and Mushrooms
Roasted or pan-fried guinea fowl pieces (typically breast or thigh), sautéed with crispy bacon lardons and ear…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Rognons de Veau à la Liégeoise (Keto Aangepast)
Veal Kidneys Liège Style with Juniper and Gin (Keto-Adapted)
Pan-fried veal kidneys, known for their tender texture and rich flavor, finished in a distinctive Liège-style …
6.9 net9.4 total2.5 fibre39.5 protein89.5 fat1085 kcal
KAsoon
Boulettes de Viande met Keto Tomatensaus en Bloemkoolrijst
Meatballs with Keto Tomato Sauce and Cauliflower Rice
Classic Belgian meatballs (typically a mix of ground pork and beef) simmered in a rich, flavorful tomato sauce…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Filet de Dinde aux Champignons de Paris et Crème
Turkey Fillet with Button Mushrooms and Cream
A classic French-Belgian preparation featuring tender turkey fillet gently cooked and served in a luscious cre…
7 net10 total3 fibre62 protein47 fat710 kcal
KAsoon
Geroosterde Parelhoen met Gestoofde Savooiekool en Spek
Roasted Guinea Fowl with Braised Savoy Cabbage and Bacon
A flavorful roasted guinea fowl, known for its distinct, gamey taste and tender meat. Expertly paired with a h…
7 net12 total5 fibre65 protein45 fat670 kcal
KAsoon
Gestoofde Artisjok met Grijze Garnalen en Kruidenboter
Braised Artichoke with Gray Shrimp and Herb Butter
A whole braised artichoke, served with its tender leaves and heart, accompanied by a generous portion of tiny,…
7 net15 total8 fibre30 protein45 fat550 kcal
KAsoon
Gevulde Champignons met Krab en Kaas (Keto-Aangepast)
Stuffed Mushrooms with Crab and Cheese (Keto-Modified)
Large mushroom caps filled with a rich, savory mixture of fresh crab meat and creamy cheese, baked until golde…
7 net10 total3 fibre30 protein45 fat580 kcal
KAsoon
Gevulde Konijnenrug met Bospaddenstoelen (Keto Aangepast)
Stuffed Rabbit Loin with Wild Mushrooms (Keto Modified)
A tender rabbit loin stuffed with a flavorful mix of wild mushrooms and herbs, sometimes with a touch of mince…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Heldere Vissoep met Groenten en Zeevruchten
Clear Fish Soup with Vegetables and Seafood
A light and flavorful clear fish broth, simmered with delicate pieces of white fish (e.g., cod, pollock), muss…
7 net10 total3 fibre32 protein22 fat380 kcal
KAsoon
Kalfslever op Luikse Wijze (Keto-Aangepast)
Veal Liver Liège Style (Keto Modified)
A traditional Liège preparation of veal liver, typically involving onions and bacon. The keto version omits th…
7 net9 total2 fibre40 protein42 fat580 kcal
KAsoon
Kip Diablo (Keto Aangepast)
Chicken Diablo (Keto Adapted, with Creamy Spicy Sauce and Keto Vegetables)
Pan-fried chicken breast served with a rich, spicy cream sauce typically made with tomato paste, cream, mustar…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Koninginnehapje Vulling (Keto)
Queen's Bite Filling (Keto Modified)
A rich, creamy stew made with tender chicken, small beef or veal meatballs (without breadcrumbs), and mushroom…
7 net9 total2 fibre60 protein45 fat680 kcal
KAsoon
Stoemp van Andijvie met Spek en Gebakken Ei (Keto-Aangepast)
Endive Mash with Bacon and Fried Egg (Keto-Aangepast)
A hearty Belgian dish featuring creamy endive mash, topped with crispy pan-fried bacon and a perfectly cooked …
7 net12 total5 fibre45 protein60 fat750 kcal
KAsoon
Witte Pens met Mosterdroomsaus en Gestoofde Rode Kool
White Sausage with Mustard Cream Sauce and Braised Red Cabbage
Traditional Belgian white sausage (Boudin Blanc), pan-fried or grilled, served with a rich, flour-free mustard…
7 net12 total5 fibre40 protein68 fat800 kcal
KAsoon
Zalm met Witloofpuree en Garnalen
Salmon with Chicory Puree and Shrimp
Pan-seared or baked salmon fillet, served atop a creamy, slightly bitter witloof (Belgian endive) puree, and t…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Aspergeroomgratin met Grijze Garnalen en Ei
Asparagus Cream Gratin with Grey Shrimp and Egg
A rich gratin featuring tender white asparagus baked in a creamy sauce with delicate North Sea grey shrimp and…
8 net12 total4 fibre35 protein58 fat680 kcal
KAsoon
Eieren in Tomatensaus met Kruiden
Eggs in Herb Tomato Sauce
A rustic and comforting dish of perfectly poached or baked eggs nestled in a rich, herby tomato sauce, ideal a…
8 net12 total4 fibre25 protein38 fat480 kcal
KAsoon
Escavèche de Chimay (Keto-Aangepast)
Marinated Fish Escavèche with Keto Vegetables
A traditional dish from Chimay, typically featuring freshwater fish (like trout or eel) marinated in a tangy v…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Gegrilde Kippenfilet met Champignonroomsaus en Groene Groenten
Grilled Chicken Fillet with Mushroom Cream Sauce and Green Vegetables
Tender grilled chicken fillet topped with a rich, creamy mushroom sauce, served alongside a medley of vibrant …
8 net11 total3 fibre50 protein40 fat600 kcal
KAsoon
Gestoofde Kalfsniertjes met Jenever en Champignons
Braised Veal Kidneys with Gin and Mushrooms
Tender veal kidneys, expertly braised in a rich, flavorful sauce infused with Belgian Jenever (gin) and sautée…
8 net10 total2 fibre50 protein45 fat610 kcal
KAsoon
Gevulde Paprika met Gehakt en Kaas (Zonder Rijst)
Stuffed Bell Pepper with Minced Meat and Cheese (Without Rice)
Bell peppers generously filled with seasoned minced meat (often pork and beef), baked with a topping of melted…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Gevulde Tomaten met Tonijnsalade
Tomatoes Stuffed with Tuna Salad
Ripe, firm tomatoes are cored and generously filled with a creamy and savory tuna salad, a refreshing and clas…
8 net12 total4 fibre30 protein38 fat480 kcal
KAsoon
Haring in Mosterdsaus met Zilveruitjes (Zonder Koolhydraatrijke Bijgerechten)
Herring in Mustard Sauce with Silverskin Onions (Served without High-Carb Sides)
A traditional Belgian preparation of pickled herring fillets, served in a tangy and creamy mustard sauce, garn…
8 net9 total1 fibre28 protein50 fat590 kcal
KAsoon
Kabeljauwwangetjes met Mosterdroomsaus en Gestoofde Prei
Cod Cheeks with Mustard Cream Sauce and Braised Leeks (Keto Modified)
A delicacy of tender cod cheeks, pan-seared and served with a rich, piquant mustard cream sauce, accompanied b…
8 net11 total3 fibre45 protein52 fat680 kcal
KAsoon
Kalfsgehaktballen met Ketjapsaus (Keto-Aangepast)
Veal Meatballs with Keto-Adapted Ketjap Sauce
Flavorful veal meatballs (without breadcrumbs), served with a unique sweet and savory keto-adapted ketjap (swe…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Keto Boulets Liégeoise
Keto Liège-style Meatballs with Sweet and Sour Sauce
A classic Belgian dish of robust meatballs, traditionally served in a unique sweet and sour sauce made with on…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Waterzooi van Kip
Chicken Waterzooi (Keto-Adapted)
A rich and creamy Flemish stew featuring tender chicken pieces and a medley of slow-cooked keto-friendly veget…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Kip met Mosterdsaus en Bospaddenstoelen
Chicken with Mustard Sauce and Forest Mushrooms
Succulent pan-fried or roasted chicken breast or thigh served with a creamy and tangy mustard sauce, complemen…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Plattekaas met Radijsjes en Bieslook (Zonder Brood)
Quark with Radishes and Chives (Served without Bread)
A classic simple Belgian farmers' dish, featuring creamy fresh quark (plattekaas) topped with thinly sliced ra…
8 net10 total2 fibre22 protein49 fat550 kcal
KAsoon
Sint-Jacobsschelpen op Vlaamse Wijze (Keto Aangepast)
Scallops Flemish Style (Keto Modified)
Pan-seared scallops served in a rich, creamy sauce with sautéed leeks and mushrooms, sometimes lightly gratina…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Tongfilet Provençaalse met Olijven en Kappertjes
Sole Fillet Provençal with Olives and Capers
Delicate sole fillets pan-fried to perfection and topped with a vibrant sauce featuring ripe tomatoes, black o…
8 net12 total4 fibre45 protein40 fat580 kcal
KAsoon
Witte Kool met Mosterd-Speksaus en Gebakken Ei
White Cabbage with Mustard-Bacon Sauce and Fried Egg
A comforting, humble dish featuring tender, braised white cabbage served with a creamy mustard and crispy baco…
8 net15 total7 fibre30 protein58 fat690 kcal
KAsoon
Gebraden kwartel met rozemarijn en gestoofde knolselderij (Keto Aangepast)
Roasted Quail with Rosemary and Braised Celeriac (Keto Modified)
Succulent roasted quail, infused with fragrant rosemary, served alongside tender, buttery braised celeriac. A …
9 net14 total5 fibre50 protein58 fat750 kcal
KAsoon
Gegratineerde Witlof met Geitenkaas en Walnoten
Gratinated Endive with Goat Cheese and Walnuts
Tender, slightly bitter Belgian endive gratinated with creamy goat cheese and topped with crunchy walnuts. Mod…
9 net17 total8 fibre23 protein57 fat634 kcal
KAsoon
Gegratineerde Witloof met Garnalen (Keto-Aangepast)
Gratinated Chicory with Shrimp (Keto-Adapted)
Tender braised Belgian endives (witloof) combined with succulent grey shrimp, baked in a rich, creamy, and che…
9 net14 total5 fibre30 protein45 fat600 kcal
KAsoon
Gegratineerde Witte Kool met Spek en Kaas
Gratinated White Cabbage with Bacon and Cheese
A comforting side dish or light meal featuring tender white cabbage, sautéed with crispy bacon bits, topped wi…
9 net15 total6 fibre30 protein45 fat550 kcal
KAsoon
Gestoofd Witloof met Ham en Kaas (Keto-Aangepast)
Stewed Endives with Ham and Cheese (Keto-Modified)
Belgian endives, slowly stewed until tender, wrapped in slices of ham and covered in a rich, creamy cheese sau…
9 net14 total5 fibre40 protein55 fat680 kcal
KAsoon
Keto Stoemp van Witloof en Knolselderij met Spek en Worst
Keto Chicory and Celeriac Mash with Bacon and Sausage
A hearty Belgian-style mash made with braised chicory and celeriac instead of potatoes, mixed with crispy baco…
9 net15 total6 fibre35 protein50 fat650 kcal
KAsoon
Keto Tarte al Djote (Crustless Kaas- en Warmoes Taart)
Keto Tarte al Djote (Crustless Cheese and Chard Tart)
A regional specialty from Nivelles, traditionally a pastry-based tart. This keto adaptation is served crustles…
9 net12 total3 fibre25 protein50 fat600 kcal
KAsoon
Knolselderstoemp met Spek en Verse Worst (Keto-Aangepast)
Celeriac Mash with Bacon and Fresh Sausage (Keto Modified)
A comforting 'stoemp' (mash) made from celeriac instead of potatoes, enriched with butter and cream, then topp…
9 net15 total6 fibre40 protein58 fat720 kcal
KAsoon
Konijn op Doornikse Wijze (Zonder Gedroogd Fruit)
Rabbit Tournai Style (without Dried Fruit)
A classic rabbit stew from Tournai, braised until fall-off-the-bone tender in a rich dark beer and onion sauce…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Salade Niçoise (Keto-Aangepast, Zonder Aardappelen)
Keto Niçoise Salad (without Potatoes)
A vibrant and hearty salad, featuring flaked tuna, hard-boiled eggs, fresh green beans, olives, capers, cherry…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
Stoemp van Groene Kool met Spek en Worst (Keto Aangepast)
Green Cabbage Mash with Bacon and Sausage (Keto Modified)
A hearty Belgian comfort dish featuring mashed green cabbage (such as savoy cabbage), sautéed with crispy baco…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Asperges op Vlaamse Wijze met Ham en Ei
Asparagus Flemish Style with Ham and Egg
Classic Belgian white asparagus spears, gently cooked until tender, then topped with a rich, melted butter sau…
10 net15 total5 fibre30 protein50 fat600 kcal
KAsoon
Gebakken Hertenkalffilet met Bospaddenstoelenroomsaus en Gestoofde Rode Kool
Pan-Seared Fawn Fillet with Wild Mushroom Cream Sauce and Braised Red Cabbage
A tender pan-seared fawn fillet, a delicate game meat, served with a luxurious wild mushroom cream sauce and a…
10 net14 total4 fibre55 protein55 fat800 kcal
KAsoon
Gebakken Kabeljauwfilet met Spek en Gestoofde Spruitjes
Pan-Fried Cod Fillet with Bacon and Stewed Brussels Sprouts
A satisfying main course featuring a generously portioned pan-fried cod fillet, accompanied by crispy bacon bi…
10 net15 total5 fibre50 protein42 fat620 kcal
KAsoon
Gegratineerde Spruitjes met Spek en Kaas
Gratin of Brussels Sprouts with Bacon and Cheese
Brussels sprouts baked in a rich, creamy sauce with crispy bacon bits, topped with a generous layer of melted …
10 net15 total5 fibre20 protein45 fat550 kcal
KAsoon
Gegrilde Everzwijnmedaillons met Champignonroomsaus en Keto Groenten
Grilled Wild Boar Medallions with Mushroom Cream Sauce and Keto Vegetables
Lean and flavorful grilled medallions of wild boar, served with a rich, earthy mushroom cream sauce. Accompani…
10 net16 total6 fibre52 protein77 fat923 kcal
KAsoon
Gestoofde Kalfstong met Bospaddenstoelenroomsaus en Keto Groenten
Braised Calf's Tongue with Wild Mushroom Cream Sauce and Keto Vegetables
Succulent, slow-braised calf's tongue, known for its tender texture, served with a rich and earthy wild mushro…
10 net15 total5 fibre58 protein60 fat800 kcal
KAsoon
Gevulde Courgette met Gehakt en Kaas
Stuffed Zucchini with Minced Meat and Cheese
Zucchini halves hollowed out and filled with a savory mixture of seasoned minced meat (beef or mixed), often c…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Gevulde Prei met Hervekaas en Spek
Leek Stuffed with Herve Cheese and Bacon
Tender blanched leek stalks are filled with a savory mixture of distinctively pungent Herve cheese and crispy …
10 net17 total7 fibre38 protein55 fat680 kcal
KAsoon
Hachis Parmentier met Bloemkoolpuree
Shepherd's Pie with Cauliflower Mash (Keto)
A comforting casserole featuring a rich layer of seasoned minced beef (often with aromatic vegetables like cel…
10 net18 total8 fibre65 protein65 fat850 kcal
KAsoon
Kippenstoofpot met Selder en Prei
Chicken Stew with Celery and Leek
A comforting and savory chicken stew simmered with tender pieces of chicken, braised celery, and sweet leeks i…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Potée Liégeoise met Spek, Worst en Keto Groenten
Liège Style Stew with Bacon, Sausage and Keto Vegetables
A hearty, rustic stew from the Liège region, traditionally featuring smoked bacon and local sausages (such as …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Viswaterzooi (Keto Aangepast)
Keto Fish Waterzooi (Creamy Fish and Vegetable Stew)
A comforting and elegant Belgian fish stew, traditionally from Ghent, known for its rich, creamy broth. This k…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Gegratineerde Noordzeevruchtenschotel met Room en Kaas
Gratin of North Sea Seafood with Cream and Cheese (Without Potato Puree)
A rich gratin combining various North Sea seafood (such as cod, sole, shrimp, mussels) baked in a creamy sauce…
11 net14 total3 fibre70 protein60 fat850 kcal
KAsoon
Gestoofde Prei met Mosterdsaus en Ei
Braised Leeks with Mustard Sauce and Hard-boiled Egg
Tender braised leeks, simmered until soft, served with a tangy mustard sauce and garnished with slices of hard…
11 net15 total4 fibre15 protein40 fat480 kcal
KAsoon
Gevulde Rode Puntpaprika met Gehakt en Feta
Stuffed Red Pointed Pepper with Minced Meat and Feta
Sweet red pointed peppers, oven-baked until tender, filled with a flavorful mixture of seasoned minced meat an…
11 net15 total4 fibre45 protein48 fat650 kcal
KAsoon
Gevulde Uien met Gehakt (Keto Aangepast)
Stuffed Onions with Minced Meat (Keto Modified)
Large onions hollowed out and filled with seasoned minced beef or pork, baked until tender. Served without a c…
11 net15 total4 fibre45 protein35 fat550 kcal