Brazilian keto guide

Fresh clams sautéed in a rich sauce of dry white wine, garlic, generous olive oil, and fresh parsley. Served a…

A rich and flavorful stew from Bahia, typically made with chicken and shrimp in a sauce based on dendê oil, co…

A popular shredded codfish dish sautéed with onions, scrambled eggs, and thinly cut shoestring zucchini replac…

A classic Portuguese-Brazilian dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions…

Grilled salted codfish, a Portuguese culinary staple embraced by Brazil, served with sautéed low-carb vegetabl…

Grilled desalted cod fillet, typically seasoned with olive oil, garlic, and herbs. Often served with tradition…

A rich and hearty slow-cooked beef stew from Paraná, traditionally cooked in a sealed clay pot. The beef is so…

A savory and comforting dish of halved eggplants baked until tender, then generously filled with seasoned grou…

Halved eggplants hollowed out and filled with a savory mixture of seasoned ground beef and melted cheese, then…

Halved eggplants are scooped out, filled with a savory mixture of seasoned ground beef, the eggplant pulp, and…

Thin slices of beef steak rolled around a filling of bacon and fresh broccoli, slow-cooked in a rich, savory t…

A keto-friendly take on the classic Brazilian bolinho. Shredded, seasoned carne seca (dried beef) is mixed wit…

A hearty and regional Brazilian stew made with chunks of Cação (shark meat) cooked in a rich, aromatic broth o…

A flavorful and robust stew featuring chunks of cação (shark) cooked with bell peppers, tomatoes, onions, and …

A comforting baked casserole featuring tender shredded chicken and chunks of heart of palm, enveloped in a ric…

A comforting slow-cooked beef stew, typically made with cuts like chuck or brisket, simmered until tender in a…

Tender shredded beef, slow-cooked until incredibly flavorful in a rich and aromatic sauce made with bell peppe…

A comforting and savory dish featuring tender chayote (chuchu) sautéed with garlic, onion, and flavorful shred…

A flavorful and rustic stew featuring slow-cooked pork ribs until tender, combined with fresh okra, garlic, on…

A hearty and flavorful stew common in the Northeastern region of Brazil, featuring tender goat meat simmered w…

A hearty slow-cooked chicken stew made with tender chicken pieces, tomatoes, bell peppers, onions, and garlic,…

Thin slices of beef tenderloin (filé mignon) pan-seared and served with a rich, creamy mushroom sauce. The sau…

Thin slices of tender filet mignon, pan-seared and served with a rich, savory Madeira wine sauce. The sauce is…

Thin slices of tender filet mignon, pan-seared and served with a rich, savory Madeira wine sauce that has been…

A light and flavorful Brazilian-style stew featuring tender white fish fillets (e.g., robalo, tilapia) gently …

A flaky white fish fillet (like pescada or merluza) baked with a rustic, flavorful sauce of fresh tomatoes, on…

A tender cut of pan-seared filet mignon, topped with a rich and creamy mushroom sauce. The sauce is prepared w…

Tender chicken pieces (breast or thigh) sautéed with fresh ginger, colorful bell peppers, and onions, creating…

A distinctive and robust stew from the Central-West region of Brazil, featuring tender chicken pieces cooked w…

A traditional dish from Central Brazil, chicken pieces are slow-cooked with pequi fruit, which imparts a uniqu…

A traditional Central-Western Brazilian stew featuring succulent chicken pieces slowly cooked with the distinc…

A classic simple grilled chicken breast or thigh, often served with a generous mixed green salad, dressed for …

A rich and savory seafood casserole, typically pan-fried or baked, featuring a medley of fresh shrimp, squid, …

A whole or half young chicken, slow-roasted until golden and tender. Accompanied by a keto-friendly 'farofa' m…

A comforting Brazilian-style chicken stew featuring tender chicken pieces (thighs and drumsticks recommended) …

Tender shredded chicken cooked with bell peppers, onions, and tomatoes, generously topped with creamy Catupiry…

A hearty stew made with chicken pieces, bell peppers, onions, and often saffron or turmeric for color. This ke…

A flavorful and unique stew featuring jiló (Brazilian scarlet eggplant) and succulent shrimp, cooked in a rich…

A classic Brazilian combination featuring sautéed jiló (scarlet eggplant) cooked until tender, mixed with savo…

A rich and creamy shrimp stew made with coconut milk, dendê oil (palm oil), onions, peppers, and cilantro. Tra…

Tender whole squid tubes, carefully prepared and generously stuffed with a delicious mixture of finely chopped…

A flavorful and authentic Northeastern Brazilian dish featuring maxixe (a type of spiny cucumber) sautéed with…

Cooked mussels served chilled or at room temperature, tossed with a classic Brazilian 'vinagrete' sauce made f…

Fresh mussels steamed in a flavorful white wine, garlic, and herb sauce, typically served with crusty bread. F…

A rich and flavorful fish stew from Ceará, traditionally made with white fish, boiled eggs, and a variety of v…

A comforting Brazilian fish stew, featuring chunks of tender white fish (such as snapper or mahi-mahi) simmere…

A flavorful fish stew, typically with white fish fillets, slow-cooked with bell peppers (various colors), onio…

A flavorful fish fillet (such as snapper or cod) baked and traditionally served in a clay tile ('telha'), prep…

Slow-cooked pork leg, shredded and then sautéed with fresh okra and colorful bell peppers in a savory sauce. A…

Tender poached hake (pescada) fillet, served with a rich and creamy sauce made from succulent shrimp, diced pa…

Tender cubes of beef slow-cooked in a savory sauce, typically served with fried eggs. Modified by serving with…

A keto take on the traditional Brazilian 'pirão', this version uses creamy cauliflower puree as a base, blende…

A delicious and rich stew-like dish from Bahia, featuring shrimp and okra cooked in a creamy, aromatic coconut…

A hearty and flavorful stew showcasing tender okra pods and savory shredded dried beef (carne seca). Slow-cook…

A substantial mixed green salad adapted for keto, featuring a generous portion of grilled chicken or steak. It…

A refreshing cold salad featuring tender shredded salted cod, mixed with colorful bell peppers, onions, black …

A light and refreshing salad featuring a medley of cooked seafood (shrimp, squid, mussels, firm white fish chu…

A substantial and refreshing mixed green salad featuring crisp lettuce, ripe tomatoes, cucumber, onion, genero…

Whole sardines grilled to crispy-skinned perfection, offering a rich, omega-3 packed flavor. Served with sweet…

A comforting and hearty creamy soup, made with low-carb vegetables like broccoli, cauliflower, and zucchini, b…