Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
642 matching dishes · page 6 of 11
KAsoon
Ovos Mexidos com Carne Seca e Queijo Coalho
Scrambled Eggs with Dried Beef and Grilled Coalho Cheese
A hearty and popular Brazilian dish featuring creamy scrambled eggs combined with tender, seasoned shredded dr…
5 net7 total2 fibre50 protein52 fat680 kcal
KAsoon
Ovos no Ninho com Queijo e Bacon
Eggs in a Nest with Cheese and Bacon
A delightful dish where eggs are baked within a 'nest' of crispy bacon and melted cheese, often with a hint of…
5 net5 total0 fibre35 protein58 fat680 kcal
KAsoon
Paçoca de Amendoim Keto
Keto Peanut Candy
A keto-friendly version of the beloved Brazilian sweet treat, 'Paçoca de Amendoim'. Made from roasted peanuts …
5 net8 total3 fibre10 protein25 fat300 kcal
KAsoon
Palmito na Manteiga
Hearts of Palm Sautéed in Butter
Tender hearts of palm, lightly sautéed in generous butter with a hint of garlic and fresh herbs. A simple yet …
5 net9 total4 fibre4 protein20 fat225 kcal
KAsoon
Panceta Assada com Legumes Verdes
Roasted Pork Belly with Green Vegetables
Slow-roasted pork belly (panceta) with a crispy skin and melt-in-your-mouth tender meat. It's a rich and satis…
5 net8 total3 fibre45 protein90 fat1100 kcal
KAsoon
Pato Confit com Agrião e Molho de Ervas
Duck Confit with Watercress and Herb Sauce
Crispy-skinned, succulent duck leg confit, traditionally slow-cooked in its own fat until fork-tender. Served …
5 net8 total3 fibre45 protein75 fat850 kcal
KAsoon
Pato Confit com Agrião e Molho de Ervas Keto
Duck Confit with Watercress and Keto Herb Sauce
Crispy-skinned duck confit, slowly cooked in its own fat, served with a vibrant fresh watercress salad and a t…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Peito de Frango Recheado com Queijo e Bacon (Assado)
Baked Chicken Breast Stuffed with Cheese and Bacon
A succulent chicken breast butterflied and generously filled with a creamy, savory mixture of cheese (such as …
5 net5 total0 fibre60 protein48 fat680 kcal
KAsoon
Peixe Assado na Folha de Bananeira com Legumes Keto
Baked Fish in Banana Leaf with Keto Vegetables
A light and aromatic dish where a fresh white fish fillet (such as Dourado or Corvina) is seasoned with lime, …
5 net8 total3 fibre60 protein25 fat500 kcal
KAsoon
Peixe Assado no Papelote com Legumes Frescos (Keto)
Fish Baked in Parchment with Fresh Vegetables (Keto)
A light and flavorful preparation where a white fish fillet (e.g., robalo, dourado) is baked in parchment pape…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Peixe Assado no Papelote com Vegetais Keto
Baked Fish in Parchment with Keto Vegetables
A fresh white fish fillet baked in parchment paper or foil with a medley of low-carb vegetables, herbs, olive …
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Picadinho de Jiló com Carne Seca e Bacon
Minced African Eggplant with Dried Beef and Bacon
A hearty 'picadinho' (minced dish) where diced African eggplant (jiló) is sautéed until tender, mixed with sav…
5 net10 total5 fibre45 protein40 fat550 kcal
KAsoon
Picanha Suína Grelhada com Salada
Grilled Pork Picanha with Salad
A flavorful cut of pork picanha (sirloin cap), grilled to highlight its rich fat cap and tender meat. Served s…
5 net8 total3 fibre70 protein80 fat1000 kcal
KAsoon
Pirarucu Grelhado com Aspargos e Azeite de Ervas
Grilled Pirarucu with Asparagus and Herb Oil
A magnificent fillet of Pirarucu, one of the largest freshwater fish in the world, expertly grilled to highlig…
5 net10 total5 fibre45 protein45 fat650 kcal
KAsoon
Pirarucu Grelhado com Azeite de Castanha-do-Pará e Legumes Verdes
Grilled Pirarucu with Brazil Nut Oil and Green Vegetables
A premium fillet of Pirarucu, a large and flavorful Amazonian freshwater fish, expertly grilled and drizzled w…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Pirarucu Grelhado com Azeite e Limão e Brócolis
Grilled Pirarucu with Olive Oil & Lemon, served with Broccoli
A thick, firm-fleshed fillet of Pirarucu, a large Amazonian freshwater fish, seasoned simply and grilled. Driz…
5 net10 total5 fibre55 protein30 fat500 kcal
KAsoon
Pirarucu Grelhado com Manteiga de Garrafa e Legumes Verdes
Grilled Pirarucu with Clarified Butter and Green Vegetables
A truly exceptional freshwater fish from the Amazon, Pirarucu, expertly grilled to highlight its firm texture …
5 net8 total3 fibre80 protein40 fat700 kcal
KAsoon
Pirarucu na Manteiga com Castanhas do Pará e Brócolis
Pirarucu in Butter with Brazil Nuts and Broccoli
A succulent fillet of Pirarucu, one of the largest freshwater fish from the Amazon, pan-fried or baked until f…
5 net10 total5 fibre55 protein60 fat750 kcal
KAsoon
Polvo Grelhado com Azeite e Alho e Mix de Folhas Verdes
Grilled Octopus with Olive Oil, Garlic, and Mixed Greens
Succulent grilled octopus tentacles, seasoned with garlic, olive oil, lemon juice, and herbs. Served with a si…
5 net7 total2 fibre60 protein32 fat550 kcal
KAsoon
Posta de Salmão Assado com Legumes Verdes
Baked Salmon Steak with Green Vegetables
A generous portion of moist salmon steak, seasoned with herbs and baked to flaky perfection. Served alongside …
5 net8 total3 fibre38 protein45 fat600 kcal
KAsoon
Provolone Grelhado com Orégano e Pimentões
Grilled Provolone Cheese with Oregano and Bell Peppers
Thick slices of Provolone cheese, grilled until melted and slightly crispy, seasoned with oregano, and served …
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Pudim de Chia com Leite de Coco e Frutas Vermelhas
Keto Chia Pudding with Coconut Milk and Berries
A refreshing and nutrient-dense keto dessert, crafted from chia seeds soaked in creamy coconut milk and sweete…
5 net15 total10 fibre8 protein32 fat380 kcal
KAsoon
Pupunha Assada ou Grelhada com Azeite e Ervas
Roasted or Grilled Peach Palm Heart with Olive Oil and Herbs
Whole hearts of palm (pupunha) are roasted or grilled until tender and slightly caramelized, then drizzled wit…
5 net10 total5 fibre5 protein25 fat280 kcal
KAsoon
Queijo Mussarela Defumado na Chapa com Pimenta Biquinho
Grilled Smoked Mozzarella with Biquinho Peppers
Slices of smoked mozzarella cheese, quickly grilled until softened and lightly charred, served with mild, swee…
5 net5 total0 fibre40 protein61 fat725 kcal
KAsoon
Rins de Boi Salteados com Cebola e Pimentões
Sautéed Beef Kidneys with Onions and Bell Peppers
Tender beef kidneys sautéed quickly with sliced onions and colorful bell peppers. A robust and traditional off…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Salada de Agrião com Ovo Cozido e Tomate Cereja
Watercress Salad with Boiled Egg and Cherry Tomatoes
A light and refreshing salad featuring peppery watercress as its base, complemented by slices of firm hard-boi…
5 net7 total2 fibre12 protein20 fat250 kcal
KAsoon
Salada de Frango com Maionese
Chicken Salad with Mayonnaise (Keto)
A simple and satisfying chicken salad made with shredded cooked chicken breast, creamy homemade mayonnaise, fr…
5 net7 total2 fibre48 protein55 fat680 kcal
KAsoon
Salada de Frango Defumado com Abacate e Agrião
Smoked Chicken Salad with Avocado and Watercress
A refreshing and satisfying salad featuring shredded smoked chicken breast, creamy avocado, crisp watercress, …
5 net10 total5 fibre45 protein45 fat600 kcal
KAsoon
Salada de Frango Defumado com Aipo e Creme de Leite
Smoked Chicken Salad with Celery and Cream
A refreshing and protein-rich cold salad, distinct from traditional Salpicão. It features shredded smoked chic…
5 net7 total2 fibre45 protein45 fat580 kcal
KAsoon
Salada de Jambu com Camarão
Jambu and Shrimp Salad
A vibrant and unique salad from the Amazonian region, featuring the distinctive 'tingling' jambu leaves, paire…
5 net8 total3 fibre30 protein22 fat350 kcal
KAsoon
Salada de Rosbife com Mix de Folhas, Tomate e Azeite
Roast Beef Salad with Mixed Greens, Tomato, and Olive Oil
Thinly sliced cold roast beef, typically from cuts like 'Lagarto' (Eye of Round), served over a bed of fresh m…
5 net8 total3 fibre50 protein60 fat732 kcal
KAsoon
Salmão Crocante com Crosta de Castanha-do-Pará e Aspargos
Crispy Salmon with Brazil Nut Crust and Asparagus
A fresh salmon fillet generously coated with a savory crust made from crushed Brazil nuts, then pan-seared or …
5 net9 total4 fibre45 protein48 fat620 kcal
KAsoon
Salmão Grelhado com Legumes Cozidos
Grilled Salmon with Steamed Vegetables
A widely available and naturally keto-friendly option in many Brazilian restaurants: a fresh salmon fillet, se…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Sardinha na Brasa com Salada de Agrião
Grilled Sardines with Watercress Salad
Whole fresh sardines, a beloved staple in Brazil, seasoned simply and grilled over an open flame until perfect…
5 net8 total3 fibre45 protein50 fat700 kcal
KAsoon
Sardinha na Chapa com Salada Verde
Grilled Sardines with Green Salad
Fresh sardines, seasoned and grilled to perfection, often served simply with a crisp green salad. A naturally …
5 net7 total2 fibre40 protein40 fat550 kcal
KAsoon
Sardinha Recheada Assada com Ervas e Pimentões
Baked Stuffed Sardines with Herbs and Bell Peppers
Whole sardines, a popular and nutrient-rich fish in Brazil, are stuffed with a flavorful mix of fresh herbs, g…
5 net7 total2 fibre42 protein35 fat500 kcal
KAsoon
Sardinhas Grelhadas com Vinagrete de Pimentões e Azeitonas
Grilled Sardines with Bell Pepper and Olive Vinaigrette
Fresh sardines, expertly grilled until crispy-skinned and tender, served with a bright and tangy vinaigrette m…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Tortilla de Ovo com Espinafre e Queijo Frescal
Egg Tortilla with Spinach and Fresh White Cheese
A savory, thick egg tortilla (frittata-style) packed with tender sautéed spinach and generous chunks of mild, …
5 net7 total2 fibre25 protein30 fat400 kcal
KAsoon
Vagem Salteada com Alho
Sautéed Green Beans with Garlic
Fresh green beans (vagem) quickly sautéed in olive oil or butter with minced garlic until tender-crisp. A comm…
5 net10 total5 fibre4 protein20 fat250 kcal
KAsoon
Ventrecha de Pirarucu Grelhada com Legumes Verdes
Grilled Pirarucu Belly with Green Vegetables
The prized fatty belly cut (ventrecha) of the majestic Pirarucu, a large Amazonian freshwater fish, expertly g…
5 net9 total4 fibre55 protein75 fat900 kcal
KAsoon
Frigideira de Carne Seca com Queijo e Ovos
Skillet Dried Beef with Cheese and Eggs
A rustic and hearty skillet dish featuring shredded dried beef (carne seca), generously mixed with melted chee…
5.5 net6 total0.5 fibre88 protein90 fat1200 kcal
KAsoon
Abobrinha Refogada com Bacon
Sautéed Zucchini with Bacon
Fresh zucchini slices sautéed until tender-crisp with savory bacon bits, aromatic garlic, and a hint of onion.…
6 net9 total3 fibre15 protein32 fat380 kcal
KAsoon
Ambú de Carne Seca
Dried Beef and Greens Stew
A hearty and flavorful stew from Bahia, made with rehydrated and shredded dried beef (carne seca) slowly cooke…
6 net10 total4 fibre60 protein48 fat690 kcal
KAsoon
Arroz de Brócolis com Bacon
Keto Broccoli Rice with Bacon
A delicious and low-carb alternative to traditional rice, made from finely chopped broccoli florets. It's saut…
6 net12 total6 fibre12 protein30 fat380 kcal
KAsoon
Atum Selado com Gergelim e Mix de Folhas Verdes
Seared Tuna with Sesame and Mixed Green Salad
Fresh tuna steak, lightly seared and crusted with sesame seeds, served alongside a crisp salad of mixed green …
6 net10 total4 fibre70 protein35 fat600 kcal
KAsoon
Barriga de Porco Confitada na Cachaça com Couve Refogada
Cachaça-Braised Pork Belly with Sautéed Collard Greens
Slow-cooked pork belly, often confit-style or braised until fork-tender, infused with the distinct flavor of c…
6 net10 total4 fibre80 protein85 fat1100 kcal
KAsoon
Bisteca Bovina Grelhada com Legumes Verdes
Grilled Beef Ribeye with Green Vegetables
A classic grilled beef ribeye steak, seasoned simply with salt and pepper, served with a generous portion of s…
6 net12 total6 fibre60 protein70 fat850 kcal
KAsoon
Buchada de Bode
Goat Offal Stew in Stomach Pouch
A traditional Northeastern Brazilian dish, consisting of goat offal (liver, lungs, kidneys) mixed with spices,…
6 net8 total2 fibre90 protein65 fat980 kcal
KAsoon
Caldo de Mocotó (Keto)
Keto Cow's Foot Broth/Stew
A deeply nourishing and gelatinous Brazilian broth or stew made from slow-cooked cow's feet, yielding a rich, …
6 net9 total3 fibre48 protein48 fat630 kcal
KAsoon
Caldo de Peixe com Legumes Verdes
Fish Broth with Green Vegetables
A light yet flavorful fish broth, traditionally prepared with fresh white fish, simmering with a mix of green …
6 net9 total3 fibre30 protein28 fat400 kcal
KAsoon
Carne de Sol na Manteiga de Garrafa com Maxixe Refogado
Sun-Dried Beef with Bottled Butter and Sautéed Gherkin Cucumber
Authentic salty, cured sun-dried beef (Carne de Sol), rehydrated and cooked in traditional clarified bottled b…
6 net10 total4 fibre75 protein70 fat950 kcal
KAsoon
Carne Seca Acebolada com Abobrinha Grelhada
Shredded Dried Beef with Sautéed Onions and Grilled Zucchini
A hearty Brazilian dish made with rehydrated and pan-fried shredded dried beef (carne seca), generously sautée…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Carne Seca Desfiada com Queijo e Cebola
Shredded Dried Beef with Cheese and Onions
Savory shredded dried beef (carne seca) rehydrated and sautéed with caramelized onions, then topped with melte…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Carneiro de Sol Grelhado com Legumes Verdes
Grilled Sun-Dried Lamb with Green Vegetables
A regional delicacy, this dish features lamb that has been partially dried and salted (similar to carne de sol…
6 net10 total4 fibre60 protein78 fat980 kcal
KAsoon
Chouriço Grelhado com Legumes Verdes
Grilled Blood Sausage with Green Vegetables
Thick-cut, flavorful Brazilian blood sausage (chouriço) grilled to perfection, served alongside a medley of sa…
6 net10 total4 fibre38 protein72 fat820 kcal
KAsoon
Churrasco de Frango com Queijo Coalho e Pimentões
Chicken and Halloumi Skewers with Bell Peppers
Skewers of tender chicken pieces, grilled Queijo Coalho (Brazilian halloumi-style cheese), and colorful bell p…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Cogumelos Salteados com Alho e Azeite
Sautéed Mushrooms with Garlic and Olive Oil
A simple and flavorful side dish, commonly found in Brazilian restaurants. Fresh mushrooms (often a mix of cre…
6 net8 total2 fibre8 protein28 fat300 kcal
KAsoon
Contrafilé Grelhado com Legumes na Manteiga
Grilled Strip Steak with Buttered Vegetables
A popular cut of beef in Brazil, the 'Contrafilé' (strip steak or sirloin strip) is grilled to perfection, sea…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Coração de Boi Grelhado Acebolado
Grilled Beef Heart with Sautéed Onions
Tender slices of beef heart, marinated and quickly grilled to perfection, served generously topped with soft, …
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Coração de Frango na Chapa com Cebola e Pimentões
Grilled Chicken Hearts with Onions and Bell Peppers
A popular Brazilian 'petisco' (bar snack) featuring chicken hearts grilled or sautéed on a hot plate (chapa) w…
6 net8 total2 fibre45 protein40 fat550 kcal