Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
642 matching dishes · page 7 of 11
KAsoon
Coração de Galinha Refogado com Cebola e Pimentão
Sautéed Chicken Hearts with Onion and Bell Pepper
A rustic and flavorful dish, chicken hearts are sautéed until tender with thinly sliced onions and colorful be…
6 net10 total4 fibre48 protein42 fat570 kcal
KAsoon
Cordeiro Assado com Ervas
Roasted Lamb with Herbs (and Keto Sides)
Tender lamb, often a leg or shoulder, slow-roasted with a fragrant rub of fresh herbs like rosemary, thyme, ga…
6 net10 total4 fibre70 protein75 fat980 kcal
KAsoon
Costela de Boi Assada com Brócolis e Manteiga
Slow-Roasted Beef Ribs with Broccoli and Butter
Succulent, fall-off-the-bone beef ribs, slow-roasted to perfection, allowing the fat to render and the meat to…
6 net10 total4 fibre85 protein85 fat1100 kcal
KAsoon
Costela de Cordeiro Grelhada com Molho de Hortelã e Aspargos
Grilled Lamb Chops with Mint Sauce and Asparagus
Succulent lamb chops, grilled to your preferred doneness, seasoned with herbs, and served with a fresh, vibran…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Costela de Tambaqui Assada com Legumes Verdes
Roasted Tambaqui Ribs with Green Vegetables
A specialty from the Amazon region, featuring the meaty ribs of the Tambaqui fish, seasoned and roasted to per…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Costela Minga na Brasa com Salada de Agrião
Grilled Beef Short Ribs (Minga Cut) with Watercress Salad
Juicy and tender beef short ribs (costela minga cut), simply seasoned with coarse salt and grilled over an ope…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Costelinha Suína Assada com Couve Refogada na Manteiga
Roasted Pork Ribs with Sautéed Collard Greens in Butter
Succulent pork ribs, slow-roasted until they are tender and easily fall off the bone. Paired with thinly slice…
6 net10 total4 fibre50 protein70 fat850 kcal
KAsoon
Couve-Flor Gratinada com Bacon e Queijo
Cauliflower Gratin with Bacon and Cheese
Tender cauliflower florets baked in a creamy, rich sauce, loaded with crispy bacon bits, and topped with a gen…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Coxa e Sobrecoxa Assadas com Ervas e Legumes Verdes
Roasted Chicken Thighs and Drumsticks with Herbs and Green Vegetables
Succulent chicken thighs and drumsticks, seasoned generously with a blend of aromatic herbs and slow-roasted u…
6 net12 total6 fibre60 protein65 fat850 kcal
KAsoon
Coxa e Sobrecoxa de Frango Assadas com Ervas e Brócolis na Manteiga
Roasted Chicken Thigh and Drumstick with Herbs and Broccoli in Butter
Juicy bone-in, skin-on chicken thigh and drumstick roasted with a fragrant blend of herbs. Served with fresh b…
6 net11 total5 fibre54 protein68 fat850 kcal
KAsoon
Creme de Brócolis com Bacon
Cream of Broccoli Soup with Bacon
A rich, velvety, and comforting soup made from puréed broccoli, thickened with heavy cream and butter, and gen…
6 net10 total4 fibre13 protein45 fat500 kcal
KAsoon
Creme de Espinafre
Creamed Spinach
A rich and creamy side dish made with fresh spinach cooked in a béchamel-like sauce, often enriched with heavy…
6 net10 total4 fibre10 protein35 fat400 kcal
KAsoon
Crostini de Queijo com Patê de Jiló e Bacon
Cheese Crisps with Jiló and Bacon Paté
A creative low-carb appetizer featuring crispy baked Parmesan cheese 'crostini' (crisps) served with a savory …
6 net10 total4 fibre30 protein55 fat650 kcal
KAsoon
Cupim Assado com Quiabo Refogado
Roasted Beef Hump with Sautéed Okra
Cupim, the beef hump, is a highly prized cut in Brazil, known for its unique marbling and tenderness when slow…
6 net10 total4 fibre60 protein80 fat1000 kcal
KAsoon
Ensopado de Camarão com Chuchu
Shrimp and Chayote Stew
A delightful and naturally low-carb stew featuring succulent shrimp cooked with tender chayote (chuchu), onion…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
Entrecôte Grelhado com Manteiga de Ervas e Brócolis
Grilled Ribeye with Herb Butter and Broccoli
A succulent cut of grilled ribeye steak, generously topped with a rich herb butter and served alongside tender…
6 net11 total5 fibre64 protein72.5 fat955 kcal
KAsoon
Espetada Madeirense (Carne Bovina em Pau de Louro com Legumes Grelhados)
Madeiran-Style Beef Skewers (on Bay Leaf Sticks with Grilled Vegetables)
Large, succulent chunks of beef (typically alcatra or contrafilé) are seasoned with coarse salt and garlic, th…
6 net10 total4 fibre78 protein52 fat775 kcal
KAsoon
Espetinho de Carne e Cebola
Beef and Onion Skewer
Tender cubes of beef (such as alcatra or maminha, or a mix) alternated with chunks of onion, expertly grilled …
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Espetinho de Peixe com Pimentões e Cebola
Grilled Fish Skewers with Bell Peppers and Onion (Keto)
Flavorful cubes of firm white fish (such as Cação or Garoupa) threaded onto skewers with colorful bell peppers…
6 net10 total4 fibre48 protein38 fat520 kcal
KAsoon
Fígado de Boi com Jiló Refogado
Beef Liver with Sautéed Jiló
Thin slices of beef liver, pan-fried to perfection with caramelized onions, served alongside sautéed jiló (Bra…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Fígado de Galinha Acebolado
Chicken Liver with Onions
Chicken livers sautéed with plenty of sliced onions until caramelized and tender. This is a popular 'tira-gost…
6 net7 total1 fibre45 protein35 fat520 kcal
KAsoon
Fígado de Galinha Refogado com Jiló
Sautéed Chicken Liver with Scarlet Eggplant
A rustic and intensely flavorful dish featuring tender chicken livers sautéed with sliced scarlet eggplant (ji…
6 net10 total4 fibre40 protein38 fat550 kcal
KAsoon
Filé de Pintado na Grelha com Azeite de Ervas e Aspargos
Grilled Pintado Fish with Herb Olive Oil and Asparagus
Pintado, a prized Brazilian freshwater fish, expertly grilled to perfection. Served with a drizzle of aromatic…
6 net11 total5 fibre55 protein50 fat680 kcal
KAsoon
Filé de Robalo Grelhado com Molho de Alcaparras e Limão e Abobrinha Grelhada
Grilled Seabass Fillet with Caper and Lemon Sauce and Grilled Zucchini
A succulent fillet of seabass, perfectly grilled and drizzled with a tangy, buttery sauce made with capers and…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Filé de Tilápia Assado com Brócolis e Couve-Flor
Roasted Tilapia Fillet with Broccoli and Cauliflower
A tender tilapia fillet, seasoned simply with salt, pepper, and herbs, oven-roasted until flaky. Served with a…
6 net12 total6 fibre45 protein30 fat450 kcal
KAsoon
Filé de Tilápia Assado com Molho de Ervas e Azeite e Brócolis
Baked Tilapia Fillet with Herb and Olive Oil Sauce and Broccoli
A succulent tilapia fillet baked to perfection, generously drizzled with a rich sauce made from fresh herbs, g…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Fraldinha na Manteiga de Garrafa com Quiabo Refogado
Flank Steak with Brazilian Clarified Butter and Sautéed Okra
A flavorful and tender flank steak (fraldinha) cooked to perfection, enhanced by the rich, distinctive taste o…
6 net10 total4 fibre75 protein80 fat1050 kcal
KAsoon
Frango à Cremes com Cogumelos
Chicken in Cream Sauce with Mushrooms
Tender chicken breast or thighs pan-seared and then simmered in a rich, savory cream sauce with sautéed mushro…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Frango com Catupiry
Chicken with Catupiry Cream Cheese
A beloved Brazilian comfort dish featuring succulent pieces of chicken (often shredded or in fillets) generous…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Frango Cremoso com Espinafre
Creamy Chicken with Spinach
Tender pieces of chicken breast or thigh cooked in a rich, velvety heavy cream sauce with sautéed spinach and …
6 net10 total4 fibre55 protein68 fat820 kcal
KAsoon
Frango Desfiado Acebolado
Shredded Chicken with Sautéed Onions
Tender chicken breast, cooked and shredded, then sautéed with generous amounts of caramelized onions and garli…
6 net8 total2 fibre65 protein38 fat620 kcal
KAsoon
Fritada de Sardinha
Sardine Omelet/Fritatta
A simple yet flavorful Brazilian-style fritatta or thick omelet made with canned or fresh sardines, eggs, onio…
6 net9 total3 fibre50 protein45 fat650 kcal
KAsoon
Galeto Inteiro na Brasa com Brócolis e Manteiga
Whole Grilled Spring Chicken with Broccoli and Butter
A whole spring chicken (galeto), butterflied and grilled over charcoal until crispy-skinned and juicy, seasone…
6 net10 total4 fibre90 protein45 fat800 kcal
KAsoon
Jiló Refogado com Bacon
Sautéed Scarlet Eggplant with Bacon
A classic Brazilian side dish featuring sliced scarlet eggplant (jiló), known for its distinct slightly bitter…
6 net10 total4 fibre18 protein35 fat400 kcal
KAsoon
Joelho de Porco Assado com Couve Refogada
Roasted Pork Hock with Sautéed Collard Greens
Tender, fall-off-the-bone roasted pork hock, rich in flavor and fat, served with traditional Brazilian sautéed…
6 net10 total4 fibre69 protein127 fat1460 kcal
KAsoon
Língua de Cordeiro Assada com Molho de Hortelã e Azeite (Keto)
Roasted Lamb Tongue with Mint Sauce and Olive Oil (Keto)
Delicately roasted lamb tongue, prepared to be incredibly tender and flavorful, served with a refreshing mint-…
6 net8 total2 fibre50 protein75 fat900 kcal
KAsoon
Linguiça Grelhada com Jiló Refogado
Grilled Sausage with Sautéed African Eggplant
A popular 'boteco' (Brazilian bar) dish featuring savory grilled artisanal pork sausage paired with tender, sl…
6 net10 total4 fibre45 protein50 fat700 kcal
KAsoon
Lula Grelhada com Azeite e Alho e Legumes Verdes
Grilled Squid with Olive Oil, Garlic, and Green Vegetables
Tender squid rings and tentacles, simply grilled with olive oil, garlic, and fresh herbs. Served alongside a g…
6 net10 total4 fibre40 protein45 fat580 kcal
KAsoon
Maxixe Refogado com Carne Seca Desfiada
Sautéed Gherkin (Maxixe) with Shredded Dried Beef
A humble yet flavorful dish common in various regions of Brazil. Tender maxixe (a type of gherkin, similar to …
6 net10 total4 fibre45 protein40 fat580 kcal
KAsoon
Miúdos de Galinha Salteados com Cebola e Pimentão
Sautéed Chicken Giblets with Onion and Bell Pepper
A rustic and flavorful dish featuring a mix of chicken giblets (such as liver, gizzard, and heart), quickly sa…
6 net10 total4 fibre48 protein35 fat520 kcal
KAsoon
Moela de Boi Refogada com Tomate e Cebola (Keto)
Braised Beef Gizzard with Tomato and Onion (Keto)
Tender beef gizzards, slowly braised until fork-tender in a rich, flavorful sauce with ripe tomatoes and caram…
6 net9 total3 fibre55 protein60 fat780 kcal
KAsoon
Moela de Frango à Provençal com Azeitonas e Ervas
Chicken Gizzard Provençal Style with Olives and Herbs (Keto)
Tender chicken gizzards, slow-cooked or sautéed in a 'Provençal' style sauce with garlic, ripe tomatoes, olive…
6 net10 total4 fibre50 protein42 fat620 kcal
KAsoon
Omelete de Carne Seca com Queijo
Dried Beef Omelet with Cheese
A hearty and filling omelet, prepared with eggs and generously stuffed with savory shredded dried beef (carne …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Omelete de Carne Seca e Queijo Minas Frescal
Dried Beef and Minas Cheese Omelet
A hearty Brazilian-style omelet filled with savory shredded dried beef (carne seca) and fresh Minas cheese, co…
6 net7 total1 fibre50 protein50 fat700 kcal
KAsoon
Omelete de Forno Recheado com Queijo e Espinafre
Baked Omelet Stuffed with Cheese and Spinach
A fluffy, oven-baked omelet (frittata-style) generously filled with melting cheese and fresh spinach, a hearty…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Omelete Recheado à Brasileira
Brazilian Style Stuffed Omelette (with Cheese and Meats)
A fluffy and generously sized omelette, a common sight in Brazilian bakeries and eateries, filled with popular…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Ostras Frescas
Fresh Oysters
A pristine and naturally keto-friendly starter, featuring freshly shucked oysters, typically served chilled on…
6 net6 total0 fibre12 protein6 fat120 kcal
KAsoon
Ostras Frescas na Concha com Limão
Fresh Oysters on the Half Shell with Lemon
Succulent fresh oysters, typically served raw on the half shell with a wedge of fresh lemon. A naturally refre…
6 net6 total0 fibre12 protein6 fat150 kcal
KAsoon
Ovos Caipiras com Bacon e Linguiça Artesanal
Farm Eggs with Bacon and Artisan Sausage
A rustic and hearty Brazilian breakfast or brunch staple featuring several farm-fresh eggs, typically fried or…
6 net6 total0 fibre60 protein75 fat900 kcal
KAsoon
Ovos Escalfados com Cogumelos Salteados e Espinafre
Poached Eggs with Sautéed Mushrooms and Spinach
Delicate poached eggs served atop a generous portion of earthy mushrooms and tender spinach, all sautéed in bu…
6 net10 total4 fibre30 protein40 fat500 kcal
KAsoon
Ovos Mexidos com Linguiça Fresca
Scrambled Eggs with Fresh Sausage
A hearty and flavorful Brazilian breakfast or brunch staple featuring fluffy scrambled eggs mixed with crumble…
6 net8 total2 fibre50 protein55 fat680 kcal
KAsoon
Ovos Mexidos com Quiabo
Scrambled Eggs with Okra
A rustic and hearty Brazilian breakfast or light meal, consisting of scrambled eggs cooked with fresh okra, of…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Paçoca de Carne Seca com Castanhas (Low-Carb)
Shredded Dried Beef with Nuts (Low-Carb Paçoca)
A savory and crunchy deconstructed paçoca made from finely shredded, rehydrated dried beef (carne seca) combin…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Paleta de Cordeiro Assada com Brócolis na Manteiga
Roast Lamb Shoulder with Buttered Broccoli
A succulent lamb shoulder, slow-roasted until tender with herbs and garlic. Served with generous portions of f…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Palmito Pupunha Assado na Brasa com Azeite de Ervas
Grilled Heart of Palm (Pupunha) with Herb Olive Oil
Whole hearts of pupunha palm, grilled to tender perfection and drizzled with a fragrant olive oil infused with…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Pato Confit com Legumes Verdes
Duck Confit with Green Vegetables
Crispy and tender duck leg confit, slow-cooked in its own fat until exquisitely succulent, then pan-fried or r…
6 net10 total4 fibre70 protein100 fat1200 kcal
KAsoon
Peito de Frango Recheado com Queijo e Bacon e Legumes Verdes
Chicken Breast Stuffed with Cheese and Bacon with Green Vegetables
Grilled or oven-baked chicken breast, generously stuffed with a savory mixture of melted cheese (e.g., mozzare…
6 net9 total3 fibre80 protein45 fat750 kcal
KAsoon
Peito de Frango Recheado com Queijo e Espinafre
Chicken Breast Stuffed with Cheese and Spinach (with Keto Sides)
Chicken breast butterfly-cut and stuffed with a creamy, savory mixture of cheese (such as cream cheese or mozz…
6 net9 total3 fibre68 protein35 fat610 kcal
KAsoon
Peixe Grelhado ao Molho Cremoso de Coco com Brócolis
Grilled Fish with Creamy Coconut Sauce and Broccoli
A flaky white fish fillet, grilled to perfection, then topped with a luscious creamy coconut milk sauce infuse…
6 net12 total6 fibre45 protein50 fat650 kcal
KAsoon
Peixe Grelhado com Legumes
Grilled Fish with Roasted Keto Vegetables
A light yet satisfying dish featuring a fresh fish fillet (e.g., Tilápia, Corvina, Pescada), simply grilled to…
6 net10 total4 fibre60 protein35 fat600 kcal