Cuban keto guide
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291 dishes107 keto as served110 with a photo
187 matching dishes · page 3 of 4
KAsoon
Pescado Guisado (Estilo Cubano, sin Almidones)
Fish Stew (Cuban Style, Starch-Free)
Flaky white fish fillets (such as snapper or grouper) gently simmered in a light yet deeply flavorful Cuban so…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pollo con Salsa de Almendras (Estilo Keto)
Chicken in Almond Sauce (Keto)
Chicken pieces (typically thighs or drumsticks) slowly cooked in a rich, velvety sauce made with ground almond…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Albondigón de Pollo (Keto Cuban Chicken Meatloaf)
Keto Cuban Chicken Meatloaf
A savory Cuban-style meatloaf crafted from seasoned ground chicken, incorporating typical sofrito ingredients …
8 net10 total2 fibre70 protein40 fat650 kcal
KAsoon
Bistec a la Jardinera (Estilo Keto)
Steak with Garden Vegetables (Keto Style)
Thinly pounded beef steak, typically pan-fried or grilled, served with a vibrant medley of sautéed keto-friend…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Calamares Fritos (Keto - con Harina de Almendra)
Fried Calamari (Keto - with Almond Flour Breading)
Tender calamari rings lightly breaded with almond flour and pan-fried until golden. Served with a side of fres…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Calamaritos Rellenos de Mariscos (Estilo Keto)
Baby Squid Stuffed with Seafood (Keto)
Tender baby squid bodies carefully stuffed with a rich and flavorful mixture of finely chopped shrimp, crab me…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Carne de Res con Naranja Agria (Estilo Keto)
Beef with Sour Orange (Keto Style)
Succulent cuts of beef, often marinated in a classic Cuban mojo made with pungent sour orange juice (naranja a…
8 net10 total2 fibre55 protein55 fat750 kcal
KAsoon
Chayote Relleno de Camarones
Keto Stuffed Chayote with Shrimp
Halved chayotes, baked until tender, then filled with a savory mixture of sautéed shrimp, onions, bell peppers…
8 net13 total5 fibre45 protein40 fat620 kcal
KAsoon
Enrollados de Pescado Rellenos de Mariscos (Estilo Keto)
Seafood Stuffed Fish Rolls (Keto Style)
Thin fish fillets (e.g., snapper, basa) rolled around a rich stuffing of mixed seafood (shrimp, crab, scallops…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Ensalada de Pulpo y Camarones
Octopus and Shrimp Salad
A vibrant and zesty chilled salad featuring tender, cooked octopus and plump shrimp, tossed with colorful bell…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Huevos Rancheros (Estilo Cubano, Keto - sin Tortilla)
Cuban Rancher's Eggs (Keto, without tortilla or starchy sides)
Two or three fried eggs, generously topped with a rich, savory Cuban-style ranchero sauce made from tomatoes, …
8 net12 total4 fibre30 protein50 fat650 kcal
KAsoon
Keto Tostones de Chayote
Fried Chayote Slices (Green Plantain Style)
A clever keto substitute for traditional tostones, using chayote squash. Slices of chayote are twice-fried, fl…
8 net12 total4 fibre4 protein45 fat480 kcal
KAsoon
Pato con Olivas
Duck with Olives (Keto)
Savory duck pieces braised in a rich, subtly sweet and tangy tomato-based sauce with green olives, bell pepper…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Pollo al Ajillo
Garlic Chicken
Tender chicken pieces (often boneless thighs or breast) pan-fried or sautéed until golden, then smothered in a…
8 net10 total2 fibre70 protein60 fat800 kcal
KAsoon
Sopa de Col y Bacalao (Estilo Keto - sin Patatas)
Cabbage and Cod Soup (Keto Style - No Potatoes)
A hearty and flavorful soup featuring tender cabbage and flakes of salted cod in a savory broth, seasoned with…
8 net12 total4 fibre30 protein20 fat350 kcal
KAsoon
Sopa de Tomate (Estilo Keto)
Cuban-Style Tomato Soup (Keto)
A robust and savory Cuban-style tomato soup, made with fresh, ripe tomatoes, a classic sofrito of onions, garl…
8 net12 total4 fibre4 protein12 fat180 kcal
KAsoon
Tortilla de Calamares (sin Papa)
Squid Omelette (without Potatoes)
A fluffy, savory omelette made with beaten eggs, tender pieces of cooked squid, and often finely diced onions …
8 net10 total2 fibre30 protein32 fat450 kcal
KAsoon
Aporreado de Cerdo (Keto)
Shredded Pork in Creole Sauce (Keto)
Succulent, slow-cooked shredded pork simmered in a rich, flavorful Cuban Creole sauce (sofrito-based with toma…
9 net12 total3 fibre65 protein50 fat700 kcal
KAsoon
Caracoles Guisados
Stewed Snails in Criolla Sauce
A traditional Cuban delicacy, garden snails (or escargot) slowly stewed in a rich and savory criolla sauce mad…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Codornices Estofadas (Estilo Cubano, sin Almidones)
Stewed Quail (Cuban Style, Starch-Free)
Quail pieces slowly stewed until exceptionally tender in a rich and aromatic Cuban sofrito sauce, typically fe…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Croquetas de Jamón (Keto - con Coliflor y Harina de Almendra)
Ham Croquettes (Keto - with Cauliflower and Almond Flour)
Classic Cuban ham croquettes, reimagined for keto with a smooth cauliflower and cream cheese base, mixed with …
9 net15 total6 fibre30 protein48 fat580 kcal
KAsoon
Ensalada de Berenjena Asada
Roasted Eggplant Salad
A refreshing salad made with tender chunks of roasted eggplant, mixed with colorful bell peppers, red onion, g…
9 net18 total9 fibre7 protein35 fat400 kcal
KAsoon
Frituras de Pulpo (Keto - con Harina de Almendra)
Octopus Fritters (Keto - with Almond Flour Breading)
Finely chopped octopus mixed with herbs, seasonings, and a keto-friendly binder, lightly coated in almond flou…
9 net13 total4 fibre40 protein50 fat620 kcal
KAsoon
Pargo al Horno con Vegetales (Estilo Keto)
Baked Snapper with Keto Vegetables
A whole or filleted red snapper, seasoned with Cuban spices and baked to perfection, then served with a genero…
9 net15 total6 fibre70 protein60 fat880 kcal
KAsoon
Calamares en su Tinta (Estilo Keto)
Squid in its Own Ink (Keto Style, no rice)
Tender squid slowly stewed in a rich, dark sauce made from its own ink, often with onions, bell peppers, garli…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Chayote en Salsa Verde con Camarones (Estilo Keto)
Chayote in Green Sauce with Shrimp (Keto Style)
Tender chayote chunks and succulent shrimp simmered in a light and zesty green sauce made with cilantro, garli…
10 net14 total4 fibre45 protein28 fat480 kcal
KAsoon
Chayote Relleno de Carne (Estilo Keto)
Stuffed Chayote with Meat (Keto)
Tender chayote halves baked and filled with a savory mixture of seasoned ground beef or pork, often combined w…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Langosta Aporreada (Estilo Keto)
Shredded Lobster in Criolla Sauce (Keto Style)
Succulent shredded lobster meat cooked in a rich, flavorful criolla (tomato-based) sauce, seasoned with garlic…
10 net15 total5 fibre40 protein30 fat450 kcal
KAsoon
Pimientos del Piquillo Rellenos de Atún (Estilo Keto)
Piquillo Peppers Stuffed with Tuna (Keto Style)
Sweet roasted piquillo peppers carefully stuffed with a savory mixture of tuna, sometimes combined with hard-b…
10 net15 total5 fibre45 protein55 fat720 kcal
KAsoon
Pollo Guisado (Estilo Cubano, sin Almidones)
Stewed Chicken (Cuban Style, Starch-Free)
Tender pieces of chicken (typically thighs or drumsticks) stewed in a hearty, aromatic Cuban sofrito-based sau…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Sopa de Cebolla (Estilo Cubano, Keto)
Cuban Onion Soup (Keto - without Bread)
A light, savory Cuban-style onion soup made with thinly sliced onions, rich broth (beef or chicken), and often…
10 net12 total2 fibre10 protein18 fat250 kcal
KAsoon
Sopa de Quimbombó (Estilo Keto - sin Almidón)
Okra Soup (Keto Style - No Starch)
A unique and flavorful soup made with fresh okra, a savory meat broth (often beef or pork), and a classic Cuba…
10 net15 total5 fibre25 protein28 fat380 kcal
KAsoon
Tostones de Berenjena (Estilo Keto)
Fried Eggplant Slices (Keto Style, Twice-Fried)
Thick slices of eggplant are twice-fried and flattened, resembling traditional plantain tostones, then seasone…
10 net25 total15 fibre5 protein80 fat800 kcal
KAsoon
Bacalao al Ajoarriero (Estilo Keto - sin Papas)
Salt Cod with Garlic and Peppers (Keto, no potatoes)
A robust and savory dish featuring rehydrated salt cod cooked with generous amounts of garlic, bell peppers, t…
11 net16 total5 fibre65 protein58 fat820 kcal
KAsoon
Bacalao Guisado (Keto - sin Papa)
Stewed Salt Cod (Keto - without Potatoes)
Flaked salt cod stewed in a savory sofrito of onions, garlic, green bell peppers, diced tomatoes, and olive oi…
11 net15 total4 fibre50 protein38 fat600 kcal
KAsoon
Caldereta de Cordero (Estilo Keto)
Lamb Stew (Keto Cuban Style)
A hearty and flavorful lamb stew, simmered slowly until the lamb is fall-off-the-bone tender. Made with a rich…
11 net15 total4 fibre50 protein60 fat800 kcal
KAsoon
Camarones a la Diabla (Estilo Cubano, Keto)
Devilish Shrimp (Cuban Style, Keto)
Shrimp cooked in a fiery and flavorful Cuban-style 'diabla' sauce, made with tomatoes, onions, garlic, bell pe…
11 net15 total4 fibre40 protein35 fat500 kcal
KAsoon
Carne Guisada (Estilo Cubano, sin Papa)
Stewed Beef (Cuban Style, Potato-Free)
Traditional Cuban beef stew featuring tender chunks of beef (often chuck or round) simmered in a savory sofrit…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Chivo Estofado (Estilo Cubano, sin Almidones)
Stewed Goat (Cuban Style, Starch-Free)
Succulent goat meat, slow-cooked until fork-tender in a deeply flavored Cuban stew with a rich sofrito base, d…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Chorizo al Horno con Pimientos y Cebolla
Baked Chorizo with Peppers and Onions
A rustic and flavorful dish featuring spicy Spanish or Cuban chorizo sausages baked until sizzling, surrounded…
11 net15 total4 fibre40 protein60 fat750 kcal
KAsoon
Costillas de Cerdo en Salsa
Pork Ribs in Savory Sauce
Tender pork ribs slow-cooked or braised in a robust and savory Cuban sauce, distinct from roasted or glazed ri…
11 net14 total3 fibre70 protein75 fat950 kcal
KAsoon
Escalopines de Ternera Encebollados
Veal Cutlets with Sautéed Onions (Keto)
Thinly pounded veal cutlets, pan-fried to a delicate tenderness and generously topped with sweet, slow-cooked …
11 net14 total3 fibre42 protein38 fat600 kcal
KAsoon
Guiso de Cerdo con Champiñones
Pork and Mushroom Stew (Cuban Style)
A savory and robust stew featuring tender chunks of pork simmered with mushrooms in a rich, deeply flavored sa…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Guiso de Cerdo Estilo Tamal (sin Masa)
Pork Stew (Tamal Style, Corn-Free)
A rich, hearty stew of tender pork shoulder, simmered in a savory Cuban sofrito sauce with olives and capers. …
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Guiso de Vientre de Cerdo con Berenjena (Pork Belly and Eggplant Stew, Keto)
Pork Belly and Eggplant Stew (Keto)
A rich and hearty Cuban-style stew featuring tender, slow-cooked chunks of pork belly, simmered with generous …
11 net18 total7 fibre55 protein75 fat825 kcal
KAsoon
Hígado a la Cubana (Estilo Keto)
Cuban Style Liver (Keto)
Tender beef liver (often calf liver for tenderness) sautéed and served in a distinctive Cuban sauce. This sauc…
11 net15 total4 fibre50 protein50 fat700 kcal
KAsoon
Lechón Guisado (Estilo Keto - sin Acompañantes con Carbohidratos)
Braised Pork (Keto, no carb sides)
Tender pieces of pork, often from the shoulder or leg, slow-braised in a savory, rich sauce made with citrus, …
11 net15 total4 fibre85 protein80 fat1100 kcal
KAsoon
Pato con Almendras (Estilo Keto)
Duck with Almond Sauce (Keto Style)
Succulent roasted or pan-seared duck, often featuring a crispy skin, served with a rich and creamy almond sauc…
11 net15 total4 fibre50 protein75 fat900 kcal
KAsoon
Pato Guisado
Braised Duck (Cuban Style)
Tender duck pieces slow-braised in a rich, savory Cuban sauce made with sofrito (onions, peppers, garlic, toma…
11 net15 total4 fibre65 protein70 fat900 kcal
KAsoon
Pescado en Postas Frito o Guisado
Fish Steaks (Thick Cut) Fried or Stewed
Thick-cut steaks of firm white fish (such as wahoo, king mackerel, or grouper) prepared either simply pan-frie…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Pimientos Rellenos de Queso y Chorizo (Estilo Keto)
Bell Peppers Stuffed with Cheese and Chorizo (Keto Style)
Bell pepper halves baked until tender, filled with a savory mixture of melted Cuban cheese and seasoned choriz…
11 net16 total5 fibre40 protein48 fat610 kcal
KAsoon
Riñones Guisados (Estilo Cubano, Keto)
Stewed Kidneys (Cuban Style, Keto)
Tender beef or pork kidneys slowly simmered in a hearty and deeply flavored Cuban guiso (stew) with a sofrito …
11 net15 total4 fibre50 protein38 fat570 kcal
KAsoon
Conejo al Vino (Estilo Cubano, Keto)
Cuban-Style Rabbit in Wine Sauce (Keto, no starchy sides)
Succulent rabbit pieces braised until tender in a flavorful Cuban-style wine sauce, often featuring a medley o…
12 net16 total4 fibre75 protein75 fat980 kcal
KAsoon
Judías Verdes Guisadas con Sofrito
Stewed Green Beans with Sofrito
Fresh green beans slowly simmered until tender with a traditional Cuban sofrito (garlic, onion, bell pepper, a…
12 net18 total6 fibre8 protein20 fat280 kcal
KAsoon
Sopa de Col y Cerdo
Keto Cabbage and Pork Soup
A hearty and comforting Cuban-style soup featuring tender shredded cabbage and chunks of slow-cooked pork, sim…
12 net18 total6 fibre45 protein35 fat500 kcal
KAsoon
Albondiguitas en Salsa (Keto Meatballs in Sauce)
Keto Cuban Meatballs in Sauce
Small, flavorful meatballs made from seasoned ground beef (sometimes mixed with pork) simmered in a rich, savo…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Enchilado de Langosta (Keto - Salsa sin Azúcar)
Lobster in Savory Sauce (Keto, no sugar in sauce, no rice)
Succulent chunks of fresh lobster cooked in a rich, aromatic tomato-based Creole sauce with bell peppers, onio…
13 net18 total5 fibre80 protein65 fat950 kcal
KAsoon
Fricasé de Res (Estilo Keto)
Beef Fricassee (Keto Style)
Tender chunks of beef, slow-cooked in a rich, savory tomato-based sauce. This fricassee is robustly flavored w…
13 net18 total5 fibre55 protein60 fat800 kcal
KAsoon
Higaditos de Pollo a la Criolla (Estilo Keto)
Chicken Livers in Creole Sauce (Keto Style)
Sautéed chicken livers simmered in a rich, flavorful Cuban Creole (Criolla) sauce made with tomatoes, bell pep…
13 net18 total5 fibre55 protein30 fat520 kcal
KAsoon
Keto Fufú de Coliflor
Cauliflower Fufu with Pork Belly (Keto)
A clever keto-friendly adaptation of the classic Cuban side dish, replacing starchy plantains with perfectly m…
13 net20 total7 fibre45 protein105 fat1150 kcal