Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
863 matching dishes · page 13 of 15
KAsoon
Pollo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Chicken Stew (No Root Vegetables)
Bone-in chicken pieces (typically thighs and drumsticks) braised slowly in a rich, aromatic, and savory sauce …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado (Estofado de Pollo) con Aguacate (Sin Arroz, Sin Habichuelas)
Stewed Chicken with Avocado (No Rice, No Beans)
Chicken pieces (often bone-in, skin-on thighs/drumsticks) browned and then simmered in a flavorful tomato-base…
8 net14 total6 fibre55 protein55 fat750 kcal
KAsoon
Pollo Guisado (Keto Dominican Chicken Stew)
Keto Dominican Chicken Stew (No Starchy Vegetables)
Flavorful chicken pieces slow-cooked in a rich, savory tomato-based sauce, infused with peppers, onions, garli…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Pollo Guisado / Res Guisada (Keto Style)
Stewed Chicken / Beef (Keto Style)
Tender pieces of chicken or beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Rabo de Res Guisado con Chayote y Berenjena (Keto)
Braised Oxtail with Chayote and Eggplant (Keto)
Tender oxtail pieces slow-braised in a rich Dominican creole sauce made with a flavorful sofrito (onions, pepp…
8 net15 total7 fibre60 protein50 fat750 kcal
KAsoon
Res Guisada (Keto-Friendly)
Dominican Stewed Beef with Low-Carb Vegetables (No Starchy Sides)
Succulent chunks of beef, slow-cooked until fork-tender in a deeply flavorful tomato-based sauce with bell pep…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Res Guisada (Keto Modificada)
Stewed Beef with Low-Carb Vegetables
Hearty beef chunks slow-cooked in a rich, flavorful broth with onions, bell peppers, and traditional Dominican…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Res Guisada sin Tubérculos, con Aguacate (sin Arroz)
Dominican Beef Stew with Avocado (No Root Vegetables or Rice)
Savory beef chunks slow-cooked in a vibrant sauce with peppers, onions, and Dominican spices. Modified to excl…
8 net15 total7 fibre72 protein55 fat800 kcal
KAsoon
Salchichas al Vino con Pimientos y Cebolla (Keto)
Sausages in Red Wine with Peppers and Onions (Keto)
Slices of flavorful Dominican-style sausages (often a mix of pork/beef) pan-seared and then simmered in a savo…
8 net12 total4 fibre30 protein45 fat600 kcal
KAsoon
Salteado de Pollo y Res con Vegetales Bajos en Carbohidratos
Mixed Chicken and Beef Stir-fry with Low-Carb Vegetables (Dominican Style)
A flavorful Dominican-style stir-fry featuring tender strips of chicken and beef, sautéed vigorously with bell…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Sancocho de Gallina (Keto sin Víveres)
Keto Chicken Sancocho (Stewed Chicken Broth with Vegetables)
A flavorful and hearty Dominican chicken broth, slow-cooked with tender chicken pieces, bell peppers, onions, …
8 net12 total4 fibre60 protein35 fat580 kcal
KAsoon
Sancocho (Keto Meat and Broth)
Dominican Seven-Meat Stew (Keto, No Root Vegetables)
A rich and hearty stew, traditionally featuring multiple types of meat (beef, pork, chicken, goat, etc.) simme…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Sancocho (Keto-Modified, No Root Vegetables)
Dominican Meat and Vegetable Stew (No Starches)
A rich and hearty stew featuring multiple meats (often beef, chicken, pork) simmered in a deeply flavorful bro…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Sancocho (Keto Version)
Dominican Keto Seven-Meat Stew (No Root Vegetables)
A rich, hearty, and flavorful stew featuring a variety of meats (typically beef, pork, and chicken) simmered i…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Sopa Cremosa de Chayote y Hierbas (Estilo Dominicano Keto)
Keto Creamy Chayote and Herb Soup (Dominican Style)
A rich and comforting Dominican-style soup made with chayote (replacing starchy plantain or other root vegetab…
8 net12 total4 fibre8 protein40 fat450 kcal
KAsoon
Sopa de Pescado y Mariscos (Sin Viandas)
Fish and Seafood Soup (Without Root Vegetables or Rice)
A rich and robust broth-based soup brimming with fresh fish chunks and a variety of mixed seafood (e.g., shrim…
8 net12 total4 fibre50 protein30 fat500 kcal
KAsoon
Sopón de Cola de Res (Estilo Keto, sin Víveres)
Keto Oxtail Soup (No Starches)
A hearty and rich Dominican-style oxtail soup, prepared with tender oxtail simmered in a robust, savory broth …
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Sopón de Pescado con Leche de Coco y Vegetales
Fish Soup with Coconut Milk and Low-Carb Vegetables
A rich and aromatic Dominican-style fish soup, featuring tender chunks of white fish simmered in a creamy coco…
8 net12 total4 fibre35 protein35 fat480 kcal
KAsoon
Asopao de Pollo Keto (con Arroz de Coliflor)
Keto Soupy Chicken (with Cauliflower Rice)
A comforting, soupy chicken dish, reimagined for keto by replacing traditional rice with riced cauliflower. Te…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Berengena Guisada (Keto Estilo)
Keto Dominican Stewed Eggplant
Stewed eggplant prepared in a savory tomato-based sauce with peppers, onions, and herbs. This keto version ens…
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
Berenjena Asada
Roasted Eggplant (Dominican Style)
Eggplant slices or chunks roasted or grilled until tender, seasoned simply with garlic, olive oil, and herbs. …
9 net18 total9 fibre5 protein30 fat350 kcal
KAsoon
Berenjena Guisada Keto (sin azúcares añadidos)
Keto Stewed Eggplant (no added sugars)
Tender eggplant pieces stewed in a rich tomato-based sauce with sofrito (onions, peppers, garlic, cilantro) an…
9 net18 total9 fibre7 protein35 fat400 kcal
KAsoon
Bistec Encebollado con Acompañantes Keto
Steak with Onions and Keto Sides
Thinly sliced beef steak cooked with plenty of caramelized onions, garlic, and bell peppers in a savory sauce.…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Bistec Encebollado (Keto-Approved)
Dominican Steak with Onions (Keto-Approved)
Thinly sliced steak (often top round or sirloin) marinated and then pan-fried or grilled, generously topped wi…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Bistec Encebollado (with Keto Green Salad)
Pan-Seared Thin Steak with Sautéed Onions and Keto Green Salad
Thinly sliced beef steak, typically marinated in citrus, garlic, and oregano, pan-seared and topped with a gen…
9 net13 total4 fibre70 protein60 fat800 kcal
KAsoon
Cabra Guisada
Dominican Stewed Goat with Herbs (Keto-Modified)
Tender goat meat, slow-cooked in a fragrant and robust stew featuring onions, bell peppers, garlic, fresh herb…
9 net13 total4 fibre65 protein58 fat780 kcal
KAsoon
Camarones al Ajillo con Aguacate
Garlic Shrimp with Avocado (No Rice)
Succulent shrimp sautéed quickly in a generous amount of fragrant garlic-infused olive oil, often brightened w…
9 net15 total6 fibre55 protein65 fat800 kcal
KAsoon
Carne de Res Estofada con Berenjenas (Keto)
Braised Beef with Eggplant (Keto)
Tender chunks of beef slow-braised with generous portions of eggplant, bell peppers, onions, garlic, and fresh…
9 net14 total5 fibre55 protein45 fat650 kcal
KAsoon
Carne de Res Guisada con Habichuelas Verdes Salteadas
Stewed Beef with Sautéed Green Beans
Tender chunks of beef (such as chuck or round) slowly stewed in a rich, savory gravy seasoned with garlic, ore…
9 net14 total5 fibre55 protein38 fat620 kcal
KAsoon
Carne de Res Guisada con Vegetales sin Almidón
Stewed Beef with Non-Starchy Vegetables (Keto Style)
Tender pieces of beef stewed slowly in a rich, savory tomato-based sauce, vibrant with bell peppers, onions, g…
9 net12 total3 fibre55 protein35 fat550 kcal
KAsoon
Carne de Res Guisada (Keto Estilo)
Dominican Beef Stew (Keto Style)
Tender chunks of beef, slow-cooked in a rich, savory sauce with bell peppers, onions, garlic, cilantro, and to…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Carne Guisada con Keto Acompañamientos
Dominican Braised Beef with Keto Sides
Chunks of beef (e.g., stew meat) slow-braised in a savory, aromatic sauce featuring bell peppers, onions, garl…
9 net12 total3 fibre65 protein50 fat720 kcal
KAsoon
Carne Guisada con Vegetales Keto
Dominican Style Stewed Beef with Keto Vegetables
Tender chunks of beef, slow-cooked in a robust sauce similar to Pollo Guisado, featuring bell peppers, onions,…
9 net13 total4 fibre60 protein40 fat650 kcal
KAsoon
Carne Mechada
Shredded Beef with Sautéed Peppers and Onions
Slow-cooked, tender shredded beef, simmered in a savory tomato-based sauce with bell peppers, onions, and arom…
9 net15 total6 fibre60 protein48 fat680 kcal
KAsoon
Carne Salada Guisada (sin arroz ni víveres)
Dominican Salted Beef Stew (no rice or root vegetables)
Salted beef (tasajo), rehydrated and slow-cooked in a savory stew with bell peppers, onions, garlic, and tomat…
9 net12 total3 fibre65 protein50 fat780 kcal
KAsoon
Cazuela de Mondongo y Patas de Res (Keto-Modified)
Tripe and Beef Feet Stew (Keto)
A deeply flavorful and comforting stew combining tender beef tripe (mondongo) and gelatinous beef feet (patas …
9 net14 total5 fibre60 protein45 fat700 kcal
KAsoon
Chivo Estofado con Hongos y Pimientos (Keto)
Keto Goat Stew with Mushrooms and Bell Peppers
Succulent pieces of goat meat slowly braised to tenderness in a savory Dominican stew, featuring a unique addi…
9 net14 total5 fibre60 protein40 fat650 kcal
KAsoon
Chivo Guisado con Acompañantes Keto
Dominican Goat Stew with Keto Sides (Avocado)
Tender goat meat slow-cooked in a rich, savory sauce made with bell peppers, onions, garlic, cilantro, tomatoe…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado con Vegetales Frescos
Dominican Stewed Goat with Fresh Vegetables (No Rice/Potatoes)
A robust and flavorful goat stew, known for its tender meat and rich, deeply seasoned sauce made with tomatoes…
9 net13 total4 fibre65 protein38 fat620 kcal
KAsoon
Chivo Guisado (Sin Arroz ni Guarniciones con Almidón)
Dominican Stewed Goat with Keto Sides
Tender goat meat slow-cooked in a robust, intensely flavored sauce with bell peppers, onions, garlic, and trad…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Chivo Guisado (Sin Papas ni Arroz)
Dominican Braised Goat (Without Potatoes or Rice)
Tender goat meat slow-braised in a deeply flavored, aromatic sauce with a mix of Dominican spices, bell pepper…
9 net14 total5 fibre68 protein55 fat780 kcal
KAsoon
Chuleta de Cerdo a la Jardinera (Keto)
Pork Chop with Mixed Vegetables (Keto)
A grilled or pan-seared pork chop served with a vibrant medley of sautéed non-starchy vegetables such as brocc…
9 net14 total5 fibre45 protein45 fat600 kcal
KAsoon
Chuleta Frita con Berenjena Guisada (Keto)
Fried Pork Chop with Stewed Eggplant (Keto)
Crispy, seasoned pork chops pan-fried until golden. Served with a side of savory stewed eggplant (Berenjena Gu…
9 net15 total6 fibre65 protein60 fat850 kcal
KAsoon
Chuletas Fritas con Vegetales Salteados
Fried Pork Chops with Sautéed Vegetables
Crispy pan-fried pork chops, seasoned and cooked until golden, served with a generous portion of sautéed low-c…
9 net14 total5 fibre80 protein70 fat900 kcal
KAsoon
Chuletas Fritas (Grilled or Pan-Fried Pork Chops)
Grilled Pork Chops with Steamed Vegetables and Avocado
Flavorful pork chops, seasoned with traditional Dominican garlic, oregano, and lime, requested grilled or pan-…
9 net16 total7 fibre70 protein65 fat900 kcal
KAsoon
Higuereta Guisada (Estofado de Ubre de Res Keto)
Stewed Cow Udder (Keto, no starchy sides)
A traditional and unique Dominican stew featuring tender pieces of cow udder, slow-cooked in a rich criolla sa…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto Chofán de Mariscos (con Arroz de Coliflor)
Keto Seafood Fried Rice (with Cauliflower Rice, Dominican Style)
A Dominican adaptation of Chinese fried rice, re-imagined for a keto diet. Features a vibrant mix of seafood (…
9 net15 total6 fibre40 protein40 fat580 kcal
KAsoon
Keto Mofongo (Pork Rinds & Cauliflower Base)
Keto Mashed Plantain Substitute with Pork and Garlic
A keto-friendly interpretation of the classic Mofongo, where fried green plantains are replaced with mashed ca…
9 net18 total9 fibre55 protein70 fat800 kcal
KAsoon
Lambí Guisado (Estofado de Caracol Marino)
Stewed Conch (Keto-Style)
Tender conch stewed in a rich, flavorful tomato-based sauce with bell peppers, onions, garlic, and aromatic he…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Longaniza con Cebolla y Pimientos
Dominican Sausage with Onions and Peppers
Flavorful Dominican sausage (often made with pork, garlic, oregano, and sour orange) pan-fried or grilled with…
9 net12 total3 fibre55 protein42 fat620 kcal
KAsoon
Longaniza con Vegetales Salteados
Dominican Sausage with Sautéed Vegetables
Traditionally spiced Dominican pork sausage, pan-fried until crispy. Modified to be served with low-carb sauté…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Longaniza (Dominican Sausage)
Dominican Sausage with Avocado and Green Salad
Savory Dominican pork sausage, typically pan-fried, served with fresh avocado slices and a simple green salad …
9 net15 total6 fibre45 protein85 fat950 kcal
KAsoon
Longaniza Frita con Cebolla Asada (Sin Acompañantes)
Dominican Fried Sausage with Grilled Onions (No Starchy Sides)
Dominican-style pork sausage, pan-fried until crispy, served with tender, caramelized grilled onions. Traditio…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Longaniza Frita o Asada con Vegetales
Fried or Grilled Dominican Sausage with Keto Sides
Traditional Dominican pork sausage, seasoned with sour orange, garlic, and oregano, then pan-fried or grilled …
9 net14 total5 fibre50 protein80 fat900 kcal
KAsoon
Mofongo de Coliflor con Chicharrón
Cauliflower Mofongo with Pork Rinds
A keto interpretation of the classic mofongo, replacing mashed plantains with mashed cauliflower. The cauliflo…
9 net15 total6 fibre30 protein60 fat700 kcal
KAsoon
Parrillada Dominicana con Acompañantes Keto
Dominican Mixed Grill Platter with Keto Sides
A generous assortment of grilled meats, typically including beef, chicken, and Dominican longaniza sausage, al…
9 net15 total6 fibre80 protein65 fat900 kcal
KAsoon
Parrillada Mixta de Carnes con Ensalada (sin Arroz ni Tostones)
Mixed Grilled Meats Platter with Salad (No Rice or Plantains)
A platter featuring an assortment of perfectly grilled Dominican meats, typically including beef (e.g., churra…
9 net15 total6 fibre90 protein80 fat1050 kcal
KAsoon
Pastelón de Berenjena
Dominican Eggplant & Ground Beef Casserole
A savory, layered casserole featuring pan-fried or baked eggplant slices, a rich and seasoned ground beef fill…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Pescado al Coco con Espinacas Salteadas
Fish in Coconut Sauce with Sautéed Spinach
Flaky fish fillet cooked in a creamy, savory coconut milk sauce, complemented by a side of nutrient-dense saut…
9 net14 total5 fibre68 protein60 fat780 kcal
KAsoon
Pescado al Coco (Versión Baja en Carbohidratos)
Fish in Coconut Sauce with Steamed Vegetables (Low-Carb)
Fish fillets (often cod or snapper) gently simmered in a rich, creamy, and flavorful coconut milk sauce, typic…
9 net16 total7 fibre50 protein60 fat750 kcal