Eritrean keto guide
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288 dishes99 keto as served72 with a photo
118 matching dishes · page 2 of 2
KAsoon
Bulla
Spiced Beef Lung Stew with Keto Greens
A unique and traditional Eritrean stew made from tender beef lung, slow-cooked in a rich and aromatic sauce in…
7 net10 total3 fibre60 protein48 fat720 kcal
KAsoon
Dereq Beggie
Dry Fried Spiced Lamb/Goat
Lean cuts of lamb or goat, cubed and dry-fried in a pan until crispy on the outside and tender within, seasone…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Derho Gubet Tibs (Keto Modified)
Spiced Chicken Liver Sauté (No Injera)
Succulent chicken livers quickly sautéed with finely chopped onions, garlic, ginger, and a blend of Eritrean s…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Dukem (Keto Modified)
Crispy Spiced Pan-Fried Beef Pieces with Gomen
Small, tender pieces of beef or lamb, intensely seasoned with garlic, ginger, and black pepper, then pan-fried…
7 net10 total3 fibre60 protein55 fat720 kcal
KAsoon
Gomen Kufit (Keto Modified)
Steamed and Spiced Cabbage (Keto Modified)
Shredded cabbage lightly steamed until tender-crisp, then tossed with sautéed onions, garlic, ginger, and a de…
7 net15 total8 fibre5 protein20 fat280 kcal
KAsoon
Gulgul
Spiced Kidney Stew with Keto Greens
A rich and savory stew featuring beef or lamb kidneys, cooked with a flavorful blend of onions, garlic, ginger…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Keysir Salata (Keto Modified)
Spiced Beetroot Salad (Keto Version)
A refreshing Eritrean salad traditionally made with cooked beetroot, mixed with finely chopped red onions and …
7 net12 total5 fibre3 protein18 fat230 kcal
KAsoon
Kuwa Kulwa (Keto Modified)
Spiced Offal Sauté (No Injera)
A traditional Eritrean sauté of mixed beef or lamb offal (such as intestines and stomach) with finely chopped …
7 net10 total3 fibre58 protein48 fat680 kcal
KAsoon
Minchet Abish Alicha (Keto Modified)
Mild Ground Beef Stew with Fenugreek and Keto Greens
Ground beef simmered in a mild, turmeric-based sauce with a distinctive fenugreek (abish) flavor, sautéed onio…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Qwelwel
Spiced Tripe Stew with Keto Greens
A traditional and highly prized stew made exclusively from tender, slow-cooked beef or lamb tripe, seasoned wi…
7 net10 total3 fibre55 protein58 fat780 kcal
KAsoon
Salata Siga (Keto Modified)
Eritrean Spiced Beef Salad (Keto Modified)
A refreshing and satisfying salad primarily composed of tender, spiced strips of cooked beef (often leftover f…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Silsi
Eritrean Spiced Tomato Sauce (Keto Side)
A rich, flavorful tomato sauce spiced with berbere, onions, and garlic, traditionally served with injera or ot…
7 net10 total3 fibre3 protein12 fat150 kcal
KAsoon
Tihini be'Siga (Keto Modified)
Spiced Beef/Lamb with Tahini Sauce (Keto Modified)
Tender cubes of beef or lamb sautéed with onions, garlic, and traditional Eritrean spices, then finished with …
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Timatim K'emem
Spiced Tomato Sauté (Keto Side)
A simple yet aromatic side dish or condiment featuring diced fresh tomatoes, sautéed with minimal onions, garl…
7 net10 total3 fibre3 protein15 fat180 kcal
KAsoon
Akkras (Keto Modified)
Eritrean Spiced Tripe Soup (Keto Modified)
A hearty and flavorful soup made with tender pieces of beef tripe, slowly simmered in a light, spicy broth. Se…
8 net10 total2 fibre60 protein35 fat580 kcal
KAsoon
Awash Tibs
Awash-style Sautéed Beef
A regional variation of 'tibs' (sautéed meat), often featuring tender beef pieces quickly fried with onions, b…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Dereq Tibs (Keto Modified)
Dry-Fried Spiced Beef with Keto Greens
Strips of lean beef, often sun-dried or semi-dried (though fresh is common in restaurants), pan-fried until sl…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Derho Qoqlet
Pan-Seared Spiced Chicken
Chicken pieces (often bone-in, skin-on) marinated in a blend of Eritrean spices like berbere, garlic, ginger, …
8 net12 total4 fibre68 protein55 fat750 kcal
KAsoon
Enkulu be'Karia
Scrambled Eggs with Green Peppers (Keto Modified)
A simple yet satisfying dish of scrambled eggs cooked with sautéed green bell peppers, onions, garlic, and sea…
8 net12 total4 fibre30 protein38 fat480 kcal
KAsoon
Godlet
Rich Spiced Beef Stew
A deeply flavored, rich and hearty beef stew, slow-cooked with a blend of traditional Eritrean spices includin…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Eritrean 'Ful' Bowl (with Black Soybeans & Eggs)
Spiced Black Soybean & Egg Scramble with Chili
A keto-friendly interpretation of the popular Eritrean breakfast dish 'Ful', traditionally made with fava bean…
8 net18 total10 fibre35 protein40 fat580 kcal
KAsoon
Mewedel Beggie be'K'emem
Spiced Roasted Goat/Lamb Leg with Keto Greens
A traditional Eritrean dish featuring a slow-roasted leg of goat or lamb, deeply flavored with a complex blend…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Minchet Karia be'K'emem (Keto Modified)
Spiced Ground Meat and Pepper Sauté with Herbs (Keto Modified)
Finely ground beef or lamb sautéed with chopped bell peppers (karia), onions, garlic, and a rich blend of trad…
8 net12 total4 fibre50 protein45 fat620 kcal
KAsoon
Salata Fesulia
Spiced Green Bean Salad (Keto Modified)
A refreshing cold salad made with blanched green beans tossed with finely chopped onions, green chilies, and a…
8 net14 total6 fibre8 protein30 fat350 kcal
KAsoon
Sega Alicha Dereq (Keto Modified)
Dry Sautéed Mild Beef (No Injera)
Cubed beef sautéed until dry and tender with a mild blend of spices, typically turmeric and cardamom, along wi…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Tsebhi Fesulia be'Hamli (Keto Modified)
Green Beans and Collard Greens Stew (No Carbs)
A hearty vegetarian stew combining fresh green beans (fesulia) and collard greens (hamli) simmered in a mildly…
8 net16 total8 fibre8 protein26 fat320 kcal
KAsoon
Tsebhi Gubet Alicha (Keto Modified)
Mild Liver Stew with Cauliflower Rice
Lamb or beef liver, cut into small pieces and gently simmered in a mild, turmeric-infused stew with sautéed on…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Akelet Sega be'Gomen
Spiced Dry-Roasted Beef with Collard Greens
Lean beef cut into small pieces, dry-roasted or pan-fried until tender and lightly crisped, then often mixed o…
9 net14 total5 fibre75 protein65 fat900 kcal
KAsoon
Asa Degussa
Keto Dried Fish & Spicy Greens Stew
A hearty and intensely flavored stew made with rehydrated dried fish, often cod or tuna, cooked with a blend o…
9 net16 total7 fibre45 protein40 fat600 kcal
KAsoon
Asara (Keto Modified)
Spiced Dried Fish Stew (Keto Modified)
Rehydrated and spiced dried fish (often snapper or similar) cooked in a savory, aromatic stew with bell pepper…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Gabaat
Spiced Mixed Offal Sauté
A flavorful and robust dish consisting of a sauté of various internal organs (offal) such as liver, tripe, and…
9 net14 total5 fibre68 protein68 fat890 kcal
KAsoon
Hamli be'Asa
Collard Greens with Spiced Fish
A nutritious and savory dish combining tender sautéed collard greens (hamli) with flavorful pieces of white fi…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Karia be'Bedenjan be'Siga (Keto Modified)
Spiced Beef Sauté with Bell Peppers and Eggplant (Keto Modified)
Tender strips of beef sautéed with bell peppers (karia) and eggplant (bedenjan), along with onions, garlic, gi…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Kikil
Eritrean Spiced Bone Broth with Meat & Keto Vegetables
A light, flavorful bone broth made from lamb or goat, simmered slowly with a delicate balance of spices, garli…
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Kulwa Dereq Be'Siga
Dry-Fried Beef with Peppers
A robust Eritrean dish of tender beef cubes dry-fried (dereq) to perfection with a blend of savory spices, oni…
9 net12 total3 fibre56 protein88 fat1052 kcal
KAsoon
Shekla Qeyh Wot (Keto Modified)
Spicy Beef Stew in Clay Pot (Keto Version)
A rich and deeply flavored spicy beef stew (Qeyh Wot), slow-cooked in a traditional clay pot (shekla). This co…
9 net15 total6 fibre65 protein73 fat880 kcal
KAsoon
Tsebhi Angele be'Siga (Keto Modified)
Spiced Okra Leaf and Beef Stew (Keto Version)
A unique Eritrean stew featuring the tender, slightly mucilaginous okra leaves (Angele), simmered with beef in…
9 net17 total8 fibre62 protein70 fat850 kcal
KAsoon
Tsebhi Gimbare
Spicy Shrimp Stew
Succulent shrimp (gimbare) cooked in a rich, spicy Eritrean red sauce (tsebhi) made with onions, garlic, ginge…
9 net12 total3 fibre42 protein30 fat480 kcal
KAsoon
Zilzil Derho
Keto Long-Strip Chicken Sauté
Tender chicken breast or thigh, cut into long strips and sautéed with onions, garlic, ginger, and a blend of E…
9 net12 total3 fibre60 protein45 fat650 kcal
KAsoon
Asa Dengelal
Fish and Keto Squash Stew
A unique stew combining tender white fish fillets (e.g., tilapia, snapper) with generous chunks of low-carb sq…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Asa Kilkil (Keto Modified)
Mild Fish Stew with Zucchini and Cabbage
Flaky white fish (such as tilapia or snapper) gently simmered in a light, turmeric-spiced broth with mild vege…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Bamia Dereq be'Sega (Keto Modified)
Dry Okra & Beef Sauté
A savory dry sauté featuring tender beef pieces and fresh okra, cooked with onions, garlic, ginger, and a mild…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Bedenjan Silsi (Keto Modified)
Eggplant in Spicy Tomato Sauce (No Carbs)
Sautéed eggplant pieces simmered in a rich, spicy tomato-based sauce (silsi) with sautéed onions, garlic, and …
10 net18 total8 fibre6 protein30 fat350 kcal
KAsoon
Beggie Kilwa
Lamb/Goat Sauté (Keto Modified)
Tender cubes of lamb or goat meat quickly sautéed with onions, green chilies, garlic, and traditional Eritrean…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Derho be'Qolqol (Keto Modified)
Spiced Chicken & Cauliflower Stew (Keto Modified)
Tender chicken pieces (typically bone-in dark meat) and cauliflower florets cooked in a rich, mild alicha-styl…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Doro Qimqim (Keto Modified)
Spiced Minced Chicken Sauté (Keto Modified)
Finely minced chicken sautéed with a rich blend of Eritrean spices, onions, garlic, and ginger, often with a h…
10 net14 total4 fibre55 protein45 fat680 kcal
KAsoon
Doro Qwelwel
Chicken and Vegetable Sauté
A flavorful Eritrean chicken sauté, featuring tender chicken pieces stir-fried with a vibrant mix of bell pepp…
10 net15 total5 fibre56 protein65 fat849 kcal
KAsoon
Fiyel Qeyh Wot
Keto Spicy Goat Stew (Served with Steamed Greens)
A rich and spicy stew featuring tender pieces of goat meat cooked in a vibrant red sauce made from berbere spi…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Gubet Silsi (Keto Modified)
Spiced Beef Liver in Tomato Sauce (No Injera)
Tender beef liver pieces simmered in a rich, spicy tomato-berbere sauce, flavored with sautéed onions, garlic,…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Baqela-Style Stew (with Zucchini & Beef)
Keto Fava Bean-Style Stew (with Zucchini & Beef)
A keto interpretation of the traditional Baqela (fava bean) stew. This version replaces high-carb fava beans w…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Keto Kicha be'Ayib (Cauliflower & Coconut Flour Base)
Keto Crumbled Flatbread with Spiced Cottage Cheese
A keto interpretation of the traditional Eritrean crumbled flatbread dish. Keto 'kicha' (made from cauliflower…
10 net18 total8 fibre25 protein45 fat550 kcal
KAsoon
Kitcha Fitfit be'Sega (Keto Modified)
Shredded Beef with Keto Kitcha Pieces
A unique variation of fitfit, where a keto-friendly kitcha (made from cauliflower and coconut flour) is torn i…
10 net18 total8 fibre60 protein60 fat800 kcal
KAsoon
Kulwa Be'Keysir (Keto Modified)
Sautéed Beef with Spiced Cabbage & Beetroot
A vibrant sauté featuring tender beef strips cooked with finely shredded cabbage and beetroot, seasoned with g…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Kulwa Beye'Ayib
Sautéed Beef with Fresh Cheese
Tender pieces of beef sautéed with onions, garlic, and green chilies, then mixed with fresh, crumbled Ayib (Er…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Qolqol be'Siga (Keto Modified)
Spiced Cauliflower & Beef Stew (Keto Modified)
A hearty, spiced stew featuring tender beef chunks simmered with cauliflower florets in a rich, aromatic berbe…
10 net18 total8 fibre55 protein55 fat750 kcal
KAsoon
Tsebhi Derho Alicha be'Bamia
Mild Chicken and Okra Stew (Keto Modified)
Tender chicken pieces simmered in a mild, savory, and aromatic Alicha sauce, featuring tender okra pods, onion…
10 net16 total6 fibre45 protein40 fat580 kcal
KAsoon
Tsebhi Fiyel (Keto Modified)
Spicy Goat Stew with Keto Greens
Tender chunks of goat meat simmered in a rich, spicy berbere-infused sauce with sautéed onions, garlic, ginger…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Tsebhi Goden (Keto Modified)
Eritrean Braised Short Rib Stew (Keto Modified)
Succulent beef short ribs slow-braised in a deeply flavored, rich sauce made with caramelized onions, berbere,…
10 net15 total5 fibre60 protein75 fat900 kcal