French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
851 matching dishes · page 8 of 15
KAsoon
Bourride Sétoise (Keto Modifiée)
Sétoise Fish Stew with Aioli (No Croutons)
A savory fish stew from the Mediterranean coast, often featuring white fish (like monkfish or sea bass) cooked…
6 net8 total2 fibre40 protein38 fat520 kcal
KAsoon
Brandade de Morue à la Chou-Fleur
Keto Salt Cod Puree with Cauliflower
A savory emulsion of salt cod, olive oil, and cream, traditionally mashed with potatoes. This keto version sub…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Brandade de Morue (Cauliflower Version)
Keto Salt Cod and Cauliflower Puree
A creamy emulsion of salt cod, olive oil, and sometimes milk/cream. Traditionally made with potato, this keto …
6 net10 total4 fibre45 protein60 fat700 kcal
KAsoon
Brandade de Morue de Chou-fleur
Cauliflower Brandade of Salt Cod
A keto-adapted version of the classic French dish, where mashed cauliflower replaces potatoes as the base. Sal…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Brandade de Morue (Keto Cauliflower Version)
Cod and Cauliflower Puree with Olive Oil
A creamy, savory emulsion of salt cod, olive oil, and garlic. Traditionally made with potato, this keto-modifi…
6 net10 total4 fibre40 protein65 fat750 kcal
KAsoon
Brandade de Morue (Version Chou-fleur)
Salt Cod and Cauliflower Puree
A keto-adapted version of the classic Provençal dish, where rehydrated salt cod is flaked and blended with oli…
6 net12 total6 fibre40 protein48 fat620 kcal
KAsoon
Brochet au Beurre Blanc
Pike with Classic Beurre Blanc Sauce and Sautéed Asparagus
A delicate fillet of pike (or another firm white fish like cod or halibut) gently poached or pan-seared, then …
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Brochettes de Bœuf Grillées, Sauce Béarnaise (Keto)
Grilled Beef Skewers with Keto Béarnaise Sauce
Tender pieces of beef, skewered and grilled to your preferred doneness, seasoned with herbs de Provence. Serve…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Carré d'Agneau Rôti à la Provençale (Keto Modified)
Roasted Rack of Lamb Provençal Style (Keto Sides)
A succulent rack of lamb, perfectly roasted and seasoned with a fragrant blend of garlic, rosemary, thyme, and…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Choucroute Garnie (Keto-Modified)
Alsatian Sauerkraut with Assorted Pork and Sausages (no potatoes)
A hearty Alsatian dish featuring fermented sauerkraut braised with white wine, juniper berries, and bay leaf, …
6 net12 total6 fibre90 protein95 fat1150 kcal
KAsoon
Choucroute Garnie (Keto Modifiée)
Braised Sauerkraut with Assorted Pork Meats (No Potatoes)
A hearty Alsatian dish featuring slowly braised sauerkraut with various cuts of salted and smoked pork, includ…
6 net12 total6 fibre70 protein70 fat950 kcal
KAsoon
Civet de Lapin (Keto Modifié)
Rabbit Stew (Keto Modified with Low-Carb Vegetables)
A classic French stew of rabbit braised in red wine, often with lardons (bacon), mushrooms, and onions. The ri…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Civet de Sanglier (Keto Modifié)
Wild Boar Stew (Keto Modified with Low-Carb Vegetables)
A rustic and flavorful stew featuring wild boar meat, often marinated and then slow-braised in red wine with b…
6 net10 total4 fibre70 protein70 fat920 kcal
KAsoon
Clafoutis Salé aux Lardons et Chèvre (Sans Farine)
Savory Clafoutis with Bacon and Goat Cheese (Flourless)
A savory, crustless clafoutis, traditionally a baked fruit dessert, reimagined as a keto-friendly main or side…
6 net8 total2 fibre35 protein50 fat620 kcal
KAsoon
Confit de Canard (avec Accompagnements Céto)
Duck Confit with Keto-Friendly Sides
Crispy-skinned duck leg, slow-cooked and preserved in its own fat, served with a side of sautéed green beans a…
6 net10 total4 fibre58 protein85 fat950 kcal
KAsoon
Confit de Canard avec Salade Verte et Vinaigrette
Duck Confit with Green Salad and Vinaigrette
A classic French dish featuring a duck leg preserved and slow-cooked in its own fat until tender, then seared …
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Confit de Canard with Keto Vegetables
Duck Confit with Roasted Keto Vegetables
A classic Gascon dish featuring duck leg slow-cooked and preserved in its own fat until tender, then pan-seare…
6 net12 total6 fibre65 protein115 fat1350 kcal
KAsoon
Côtes d'Agneau Grillées avec Haricots Verts
Grilled Lamb Chops with Green Beans
Tender grilled lamb chops, seasoned with herbs like rosemary and cooked to perfection, served with a side of f…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Côtes d'Agneau Rôties avec Légumes Verts
Roasted Lamb Ribs with Green Vegetables
Tender, succulent rack of lamb, typically roasted to perfection and served with a simple herb jus or pan sauce…
6 net10 total4 fibre70 protein78 fat980 kcal
KAsoon
Cromesquis de Fromage (Façon Keto)
Keto Cheese Croquettes
Rich, pan-fried or baked cheese croquettes, typically made with a blend of cheeses (like Comté, Gruyère) bound…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Cuisses de Grenouilles à la Crème et à l'Ail (Sans Panure)
Frog Legs with Cream and Garlic (No Breading)
Delicately sautéed frog legs simmered in a rich garlic cream sauce, often enhanced with herbs. The dish is pre…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Endives au Jambon (Keto Modifié)
Braised Endives with Ham and Cheese (Keto Modified, No Potato)
Belgian endives braised until tender, wrapped in slices of ham, and baked in a creamy, cheesy gratin sauce. A …
6 net10 total4 fibre35 protein65 fat750 kcal
KAsoon
Entrecôte Grillée avec Haricots Verts
Grilled Ribeye with Green Beans and Butter
A generously portioned grilled ribeye steak, seasoned simply and served with fresh green beans sautéed in ampl…
6 net10 total4 fibre90 protein90 fat1200 kcal
KAsoon
Entrecôte Grillée, Haricots Verts et Beurre Maître d'Hôtel
Grilled Ribeye with Green Beans and Maître d'Hôtel Butter (Fries Omitted)
A generous cut of grilled ribeye steak, topped with a rich Maître d'Hôtel butter (butter, parsley, lemon juice…
6 net10 total4 fibre80 protein70 fat950 kcal
KAsoon
Entrecôte Grillée, Légumes du Jardin
Grilled Ribeye with Keto Vegetables
A generous, perfectly grilled ribeye steak served with a medley of seasonal low-carb vegetables like broccoli,…
6 net10 total4 fibre75 protein78 fat1000 kcal
KAsoon
Faisan à la Crème et aux Champignons (Keto Modifié)
Pheasant in Cream and Mushroom Sauce (Keto Modified)
Pan-seared pheasant breast or leg, gently simmered in a luscious cream sauce with earthy mushrooms. This class…
6 net9 total3 fibre65 protein55 fat750 kcal
KAsoon
Faisan à la Sainte-Alliance (Keto-style)
Pheasant with Foie Gras and Truffle Cream Sauce (Keto Modified)
A luxurious dish featuring roasted pheasant breast, served with pan-seared foie gras and a rich, creamy truffl…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Filet de Bar Rôti avec Sauce Vierge et Brocoli
Roasted Sea Bass Fillet with Sauce Vierge and Broccoli
A perfectly roasted fillet of sea bass, known for its flaky texture and delicate flavor. Often served simply w…
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Filet de Boeuf Richelieu (Keto Modified)
Beef Tenderloin Richelieu (Keto Modified, with Artichoke Bottoms and Keto Greens)
An elegant dish of perfectly pan-seared beef tenderloin, often accompanied by a rich mushroom and truffle sauc…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Filet de Canard à la Moutarde
Pan-Seared Duck Breast with Creamy Mustard Sauce
Perfectly pan-seared duck breast, often served medium-rare, accompanied by a rich and tangy sauce made with Di…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Filet de Dinde Forestière (Sauce sans Farine)
Turkey Tenderloin with Forest Mushrooms in Cream Sauce (Keto)
Sautéed medallions of lean turkey tenderloin served with a luxurious, earthy cream sauce featuring an assortme…
6 net8 total2 fibre48 protein45 fat620 kcal
KAsoon
Filet de Merlan en Goujonnettes, Sauce Tartare Maison (Sans Panure)
Pan-Seared Hake Strips with Homemade Tartare Sauce (No Breading)
Strips of delicate hake (merlan) fillet, pan-seared until flaky, served with a creamy, tangy homemade tartare …
6 net7 total1 fibre40 protein39 fat520 kcal
KAsoon
Filet de Poisson avec Beurre Blanc
Fish Fillet with White Butter Sauce and Vegetables
A tender pan-seared or baked fish fillet (e.g., cod, sole, sea bass) served with a classic Beurre Blanc sauce—…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Filet de Porc à l'Estragon et Crème
Pork Tenderloin with Tarragon Cream Sauce
Tender pork tenderloin medallions pan-seared and served with a rich, aromatic cream sauce flavored with fresh …
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Filet de Porc à la Normande (sans Pommes ni Féculents)
Pork Tenderloin with Calvados-Cream Sauce (Apple-Free)
Pan-seared pork tenderloin medallions bathed in a luxurious sauce made with heavy cream, a touch of Calvados (…
6 net7 total1 fibre45 protein55 fat700 kcal
KAsoon
Filet de Porc à la Provençale (Keto Modifié)
Pork Tenderloin Provençal Style (Keto Modified)
Pan-seared or roasted pork tenderloin, served with a vibrant sauce featuring ripe tomatoes, olives, garlic, an…
6 net9 total3 fibre60 protein48 fat700 kcal
KAsoon
Filet Mignon au Poivre
Filet Mignon with Peppercorn Sauce and Green Beans
A tender pan-seared filet mignon, coated in crushed black peppercorns, served with a rich, creamy sauce made w…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Filet Mignon au Poivre avec Asperges
Peppercorn Crusted Filet Mignon with Asparagus
A tender pan-seared filet mignon coated in crushed peppercorns, served with a rich cream and brandy sauce. Ins…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Filet Mignon au Poivre avec Haricots Verts
Peppered Filet Mignon with Green Beans
A tender filet mignon steak generously coated with cracked black peppercorns, seared to perfection, and served…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Flan Salé aux Champignons et Lardons (Keto, Sans Pâte)
Keto Savory Flan with Mushrooms and Bacon (Crustless)
A rich, crustless savory flan baked with eggs, cream, cheese, sautéed mushrooms, and crispy bacon lardons. Thi…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Foie de Veau Poêlé, Sauce aux Baies de Genièvre et Crème (Accompagnement Keto)
Pan-Seared Calf's Liver with Juniper Berry Cream Sauce (Keto Side)
Delicately pan-seared calf's liver, cooked to a perfect tenderness, and served with a rich and aromatic cream …
6 net8 total2 fibre50 protein45 fat630 kcal
KAsoon
Foie Gras Poêlé aux Baies
Pan-Seared Foie Gras with Unsweetened Berries
Rich, buttery pan-seared duck or goose liver, a French delicacy, offering a luxurious melt-in-your-mouth textu…
6 net8 total2 fibre15 protein60 fat600 kcal
KAsoon
Foie Gras Poêlé avec Chutney de Baies Keto
Pan-Seared Foie Gras with Keto Berry Chutney
Luxurious slices of duck or goose foie gras, quickly seared to achieve a crispy exterior and melt-in-your-mout…
6 net10 total4 fibre25 protein75 fat800 kcal
KAsoon
Fricassée de Porc aux Morilles
Pork Fricassee with Morel Mushrooms
Tender pieces of pork, simmered in a rich, creamy sauce with highly prized morel mushrooms. The sauce is natur…
6 net9 total3 fibre58 protein58 fat780 kcal
KAsoon
Fricassée de Veau aux Girolles et Crème (Sans Farine)
Veal Fricassée with Chanterelle Mushrooms and Cream
Tender pieces of veal gently cooked in a rich, creamy sauce with fragrant girolle (chanterelle) mushrooms. The…
6 net8 total2 fibre50 protein42 fat600 kcal
KAsoon
Garniture Financière (Vol-au-Vent sans Pâte)
Creamy Chicken and Mushroom Filling (Vol-au-Vent Style)
A luxurious and rich creamy mixture of tender chicken pieces and sautéed mushrooms, simmered in a white wine a…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Gâteau de Lapin au Lard et Romarin (Sans Pâte)
Rabbit, Bacon, and Rosemary Meatloaf (Crustless)
A savory 'cake' or terrine made from finely chopped or ground rabbit meat, mixed with lardons (bacon), fresh r…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Gigot d'Agneau avec Accompagnements Céto
Roast Leg of Lamb with Keto Sides
A generously portioned, slow-roasted leg of lamb, typically seasoned with garlic and herbs, cooked to tender p…
6 net9 total3 fibre70 protein70 fat900 kcal
KAsoon
Gigot d'Agneau avec Légumes Provençaux Faibles en Glucides
Roasted Leg of Lamb with Keto Provençal Vegetables (No Potatoes)
A classic slow-roasted leg of lamb, often seasoned with garlic and herbs, served with a selection of flavorful…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau (avec Poireaux Braisés)
Roast Leg of Lamb with Braised Leeks
A succulent roast leg of lamb, typically seasoned with garlic and herbs, cooked until tender. Modified to be s…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Gigot d'Agneau (Keto Modified)
Roasted Leg of Lamb with Keto Vegetables
A classic French preparation of roasted leg of lamb, often infused with garlic and aromatic herbs like rosemar…
6 net10 total4 fibre68 protein65 fat900 kcal
KAsoon
Gigot d'Agneau Rôti avec Herbes de Provence et Accompagnements Céto
Roast Lamb Leg with Provençal Herbs and Keto Sides
A succulent leg of lamb, slow-roasted with garlic, rosemary, thyme, and other Provençal herbs, creating a tend…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Gigot d'Agneau Rôti (Keto-Modified)
Roast Leg of Lamb with Herbs and Keto Sides
A flavorful roasted leg of lamb, typically seasoned with garlic and herbs, cooked until tender and juicy.…
6 net12 total6 fibre75 protein70 fat950 kcal
KAsoon
Gigot d'Agneau (with Keto Sides)
Roasted Leg of Lamb with Herbs and Keto Sides
A succulent roasted leg of lamb, often seasoned with garlic and rosemary. Typically served with various potato…
6 net10 total4 fibre75 protein95 fat1200 kcal
KAsoon
Gigot d'Agneau with Keto Vegetables
Roasted Leg of Lamb with Green Beans and Garlic Butter
A succulent roasted leg of lamb, often flavored with garlic and herbs. Traditionally served with potatoes or a…
6 net10 total4 fibre70 protein78 fat980 kcal
KAsoon
Goujonnettes de Sole (Grillées) avec Haricots Verts
Grilled Strips of Sole with Green Beans
Delicate strips of sole fillet, traditionally lightly breaded and fried. For keto, these are grilled or pan-fr…
6 net9 total3 fibre45 protein25 fat429 kcal
KAsoon
Gratin de Cardons (Keto Modified)
Cardoon Gratin with Cream and Gruyère Cheese (Keto)
A traditional, earthy gratin featuring tender cardoon stalks baked in a rich cream sauce, often with a generou…
6 net12 total6 fibre15 protein90 fat850 kcal
KAsoon
Gratin de Chayotes au Fromage (Version Faible en Glucides)
Chayote Gratin with Cheese (Low Carb Version)
A comforting and creamy gratin hailing from French regional cuisine, featuring tender slices of chayote (chris…
6 net10 total4 fibre12 protein26 fat300 kcal
KAsoon
Gratin de Fruits de Mer (Keto Modifié, sans Chapelure)
Seafood Gratin (Keto Modified, No Breadcrumbs)
An elegant baked dish featuring a medley of seafood (such as scallops, shrimp, white fish) in a rich, creamy s…
6 net7 total1 fibre55 protein60 fat780 kcal
KAsoon
Gratin de Morue et Chou-fleur (Keto)
Salt Cod and Cauliflower Gratin
A comforting gratin featuring tender flakes of desalinated salt cod baked with creamy cauliflower mash, garlic…
6 net10 total4 fibre40 protein45 fat590 kcal