French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
255 matching dishes · page 2 of 5
KAsoon
Loup de Mer Grillé, Sauce Vierge
Grilled Sea Bass with Mediterranean Dressing (and Keto Vegetables)
Perfectly grilled sea bass fillet, often accompanied by a light 'sauce vierge' made with olive oil, diced toma…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Poisson Meunière (Keto Modified)
Pan-Seared Fish with Lemon Butter Sauce and Keto Greens
A classic French preparation where a delicate white fish fillet (such as sole or cod) is lightly pan-seared in…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Poulet à l'Estragon (Keto Modifié)
Chicken with Creamy Tarragon Sauce and Keto Vegetables
Tender chicken pieces (often thighs or breast) gently cooked in a rich, aromatic cream sauce infused with fres…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Poulet au Vinaigre (Keto Modifié)
Chicken with Vinegar Sauce (Keto Modified)
Chicken pieces (often dark meat) pan-fried then slowly simmered in a rich sauce made with red wine vinegar, to…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Poulet Rôti aux Herbes de Provence et Légumes Keto
Roasted Chicken with Provençal Herbs and Keto Vegetables
A classic French whole roasted chicken, seasoned simply with fragrant Herbes de Provence, garlic, and olive oi…
5 net10 total5 fibre70 protein65 fat820 kcal
KAsoon
Poulet Rôti avec Légumes de Saison Céto
Roasted Chicken with Keto Seasonal Vegetables
A whole or half chicken roasted to perfection with herbs and spices. The traditional potato or rice side is re…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Raie au Beurre Noir et Câpres, Épinards Sautés
Skate Wing with Brown Butter, Capers, and Sautéed Spinach
Delicate skate wing pan-fried until flaky, served with a distinctive 'beurre noir' sauce—browned butter enhanc…
5 net8 total3 fibre40 protein55 fat680 kcal
KAsoon
Salade Composée au Fromage de Chèvre Chaud (Sans Toast)
Mixed Salad with Warm Goat Cheese (No Toast)
Fresh mixed greens topped with warm, pan-seared rounds of creamy goat cheese, crispy lardons (bacon bits), and…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Salade de Haricots Verts, Lardons et Noix (Vinaigrette Keto)
Green Bean Salad with Lardons and Walnuts (Keto Vinaigrette)
A classic French bistro salad featuring crisp-tender blanched green beans, savory pan-fried lardons (small pie…
5 net9 total4 fibre15 protein32 fat380 kcal
KAsoon
Salade Frisée aux Lardons et Œuf Poché (Sans Croutons)
Frisée Salad with Lardons and Poached Egg (No Croutons)
A classic French bistro salad featuring crisp frisée lettuce, savory pan-fried lardons (bacon), and a perfectl…
5 net7 total2 fibre25 protein40 fat480 kcal
KAsoon
Salade Lyonnaise Keto (Sans Croûtons)
Lyonnaise Salad with Poached Egg and Lardons (No Croutons)
A classic French bistro salad featuring crisp frisée lettuce, savory crispy bacon lardons, and a perfectly poa…
5 net7 total2 fibre25 protein50 fat600 kcal
KAsoon
Sole Meunière aux Asperges
Pan-Fried Sole with Lemon-Butter Sauce and Asparagus
A whole sole (or fillet) lightly dredged in almond flour (or no flour, if possible), pan-fried in butter until…
5 net7 total2 fibre55 protein68 fat850 kcal
KAsoon
Sole Meunière avec Accompagnements Céto
Pan-Fried Sole in Brown Butter Sauce with Keto Sides
Delicate sole fillet lightly dusted with minimal flour for crispness, pan-fried in brown butter with lemon and…
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Sole Meunière, Sans Farine, avec Légumes Verts
Pan-Seared Sole with Lemon-Butter Sauce and Keto Vegetables (No Flour)
Delicate sole fillet pan-fried in brown butter with fresh lemon and parsley. Served with a side of fresh, low-…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Blanquette de Lapin aux Champignons (Sans Farine)
Rabbit in Creamy White Wine Sauce with Mushrooms (Flour-Free)
Tender pieces of rabbit gently stewed in a rich, creamy white wine sauce, generously studded with earthy mushr…
6 net9 total3 fibre50 protein55 fat720 kcal
KAsoon
Bourride Sétoise (Keto Modifiée)
Sétoise Fish Stew with Aioli (No Croutons)
A savory fish stew from the Mediterranean coast, often featuring white fish (like monkfish or sea bass) cooked…
6 net8 total2 fibre40 protein38 fat520 kcal
KAsoon
Brandade de Morue à la Chou-Fleur
Keto Salt Cod Puree with Cauliflower
A savory emulsion of salt cod, olive oil, and cream, traditionally mashed with potatoes. This keto version sub…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Brandade de Morue (Cauliflower Version)
Keto Salt Cod and Cauliflower Puree
A creamy emulsion of salt cod, olive oil, and sometimes milk/cream. Traditionally made with potato, this keto …
6 net10 total4 fibre45 protein60 fat700 kcal
KAsoon
Brandade de Morue (Version Chou-fleur)
Salt Cod and Cauliflower Puree
A keto-adapted version of the classic Provençal dish, where rehydrated salt cod is flaked and blended with oli…
6 net12 total6 fibre40 protein48 fat620 kcal
KAsoon
Brochet au Beurre Blanc
Pike with Classic Beurre Blanc Sauce and Sautéed Asparagus
A delicate fillet of pike (or another firm white fish like cod or halibut) gently poached or pan-seared, then …
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Clafoutis Salé aux Lardons et Chèvre (Sans Farine)
Savory Clafoutis with Bacon and Goat Cheese (Flourless)
A savory, crustless clafoutis, traditionally a baked fruit dessert, reimagined as a keto-friendly main or side…
6 net8 total2 fibre35 protein50 fat620 kcal
KAsoon
Filet de Dinde Forestière (Sauce sans Farine)
Turkey Tenderloin with Forest Mushrooms in Cream Sauce (Keto)
Sautéed medallions of lean turkey tenderloin served with a luxurious, earthy cream sauce featuring an assortme…
6 net8 total2 fibre48 protein45 fat620 kcal
KAsoon
Filet de Merlan en Goujonnettes, Sauce Tartare Maison (Sans Panure)
Pan-Seared Hake Strips with Homemade Tartare Sauce (No Breading)
Strips of delicate hake (merlan) fillet, pan-seared until flaky, served with a creamy, tangy homemade tartare …
6 net7 total1 fibre40 protein39 fat520 kcal
KAsoon
Filet de Poisson avec Beurre Blanc
Fish Fillet with White Butter Sauce and Vegetables
A tender pan-seared or baked fish fillet (e.g., cod, sole, sea bass) served with a classic Beurre Blanc sauce—…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Filet de Porc à la Normande (sans Pommes ni Féculents)
Pork Tenderloin with Calvados-Cream Sauce (Apple-Free)
Pan-seared pork tenderloin medallions bathed in a luxurious sauce made with heavy cream, a touch of Calvados (…
6 net7 total1 fibre45 protein55 fat700 kcal
KAsoon
Fricassée de Porc aux Morilles
Pork Fricassee with Morel Mushrooms
Tender pieces of pork, simmered in a rich, creamy sauce with highly prized morel mushrooms. The sauce is natur…
6 net9 total3 fibre58 protein58 fat780 kcal
KAsoon
Gigot d'Agneau avec Accompagnements Céto
Roast Leg of Lamb with Keto Sides
A generously portioned, slow-roasted leg of lamb, typically seasoned with garlic and herbs, cooked to tender p…
6 net9 total3 fibre70 protein70 fat900 kcal
KAsoon
Gratin de Morue et Chou-fleur (Keto)
Salt Cod and Cauliflower Gratin
A comforting gratin featuring tender flakes of desalinated salt cod baked with creamy cauliflower mash, garlic…
6 net10 total4 fibre40 protein45 fat590 kcal
KAsoon
Grenadin de Veau, Sauce aux Cèpes (Sans Épaississant)
Veal Medallion with Porcini Mushroom Sauce (No Thickeners)
Pan-seared veal medallions (grenadins) served with a rich and aromatic sauce made from fresh cèpes (porcini mu…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Hachis Parmentier de Chou-Fleur
Keto Cauliflower Shepherd's Pie
A keto-friendly adaptation of the classic French shepherd's pie, replacing the traditional potato topping with…
6 net12 total6 fibre60 protein60 fat800 kcal
KAsoon
Keto Brandade de Morue
Cauliflower Brandade of Salt Cod with Olive Oil and Cream
A creamy, savory emulsion of salt cod, olive oil, and heavy cream, traditionally made with mashed potatoes, bu…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Lapin à la Moutarde with Sautéed Spinach
Rabbit in Creamy Dijon Mustard Sauce with Spinach
Tender rabbit pieces slowly cooked in a rich, tangy sauce made with Dijon mustard, white wine, herbs, and fini…
6 net12 total6 fibre55 protein60 fat800 kcal
KAsoon
Pintade Rôtie à la Moutarde à l'Ancienne (avec Haricots Verts)
Roasted Guinea Fowl with Whole Grain Mustard Sauce and Green Beans (Keto)
A succulent roasted guinea fowl, known for its distinct, slightly gamey flavor and tender meat. It is served w…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Pot-au-Feu (Keto Modified)
Classic Beef Pot Roast (with Keto Vegetables)
A hearty French boiled dinner featuring tender beef simmered in a rich, aromatic broth with bone marrow. Modif…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Poulet Rôti aux Herbes de Provence avec Légumes Verts
Roast Chicken with Herbs de Provence and Green Vegetables
A succulent half or quarter roast chicken, seasoned with aromatic Herbs de Provence, cooked until golden and j…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Salade Composée (Keto)
Keto French Composed Salad with Grilled Chicken
A substantial and colorful composed salad featuring mixed greens, tender grilled chicken, hard-boiled eggs, cr…
6 net12 total6 fibre55 protein48 fat680 kcal
KAsoon
Soupe de Poisson avec Rouille (sans Croûtons)
Fish Soup with Rouille (without croutons)
A deeply flavorful, aromatic fish broth made from various rockfish, simmered with traditional Mediterranean ar…
6 net8 total2 fibre30 protein30 fat420 kcal
KAsoon
Truite Amandine avec Asperges Sautées au Beurre
Almond Trout with Asparagus Sautéed in Butter
A pan-fried trout fillet, delicate and flaky, topped with toasted slivered almonds and a rich brown butter sau…
6 net10 total4 fibre50 protein58 fat750 kcal
KAsoon
Barigoule d'Artichauts et Lardons (sans Carottes ni Pommes de Terre)
Artichoke and Lardon Stew (Keto Modified)
A flavorful Provençal stew focusing on tender artichoke hearts and savory lardons (bacon), braised with garlic…
7 net15 total8 fibre18 protein40 fat450 kcal
KAsoon
Blanquette de Veau (Veal in Cream Sauce)
Veal Stew in Cream Sauce
A delicate French veal stew, simmered until tender in a creamy, un-browned sauce, often with mushrooms and pea…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Brandade de Morue
Creamy Salt Cod Puree (without bread or potatoes)
A rich and savory Provençal emulsion made from rehydrated salt cod, often blended with olive oil, heavy cream,…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Brochet Rôti au Four, Sauce Oseille
Roasted Pike with Sorrel Sauce
A whole pike, roasted to perfection, served with a tangy and rich sorrel butter sauce. Pike is a freshwater fi…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Caille Farcie aux Champignons et Lardons
Quail Stuffed with Mushrooms and Lardons, with Keto Vegetables
Deboned quail, traditionally stuffed with a savory mixture of finely diced mushrooms, smoky lardons (bacon), a…
7 net12 total5 fibre50 protein90 fat1050 kcal
KAsoon
Contrefilet Grillé, Sauce au Poivre et Haricots Verts
Grilled Sirloin with Creamy Pepper Sauce and Green Beans
A thick cut of grilled sirloin steak, crusted with cracked black pepper, topped with a rich, creamy brandy-pep…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Coquilles Saint-Jacques (Scallops)
Pan-Seared Scallops with Creamy Mushroom Sauce and Asparagus
Large, sweet sea scallops pan-seared to a golden crust, often served in a rich, creamy sauce that might includ…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Encornets Farcis aux Herbes et Viande (sans riz)
Stuffed Squid with Herbs and Meat (Rice-Free)
Whole squid, generously stuffed with a savory mixture of ground meat (often pork or veal), herbs, garlic, and …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Escalopes de Veau Forestière (Keto Modified)
Veal Scaloppini with Wild Mushroom Cream Sauce (Keto Sides)
Tender pan-seared veal scaloppini served with a luxurious, creamy sauce brimming with assorted wild mushrooms …
7 net10 total3 fibre50 protein58 fat750 kcal
KAsoon
Filet de Dinde Rôti aux Herbes Fines, Purée de Céleri-rave
Roasted Turkey Breast Fillet with Fine Herbs and Celeriac Purée
Lean turkey breast fillet, expertly roasted with a blend of fine herbs (chives, parsley, tarragon). Accompanie…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Filet de Porc à la Moutarde
Pork Tenderloin with Creamy Dijon Mustard Sauce (Keto Sides)
Tender pork tenderloin, pan-seared or roasted, served with a rich and tangy creamy Dijon mustard sauce. Paired…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Fricassée d'Agneau aux Olives (avec Légumes Verts Keto)
Lamb Fricassee with Olives (with Keto Green Vegetables)
Tender pieces of lamb (often shoulder or leg), lightly browned and then gently cooked (fricasséed) in a savory…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Fricassée d'Escargots aux Morilles et Vin Jaune
Snails Fricassée with Morels and Yellow Wine
A sophisticated and aromatic dish of tender Burgundy snails and highly prized morel mushrooms, gently simmered…
7 net10 total3 fibre25 protein55 fat650 kcal
KAsoon
Fricassée de Lièvre aux Champignons (Keto)
Hare Fricassee with Mushrooms (Keto)
A traditional French 'fricassee' (a white stew) featuring tender pieces of wild hare, braised in a rich, cream…
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Fricassée de Volaille à l'Ancienne (Version Céto)
Traditional Chicken Fricassee (Keto Modified)
A classic French 'white stew' featuring succulent pieces of chicken (often thighs and drumsticks) simmered in …
7 net9 total2 fibre58 protein50 fat720 kcal
KAsoon
Grenadin de Porc Forestière
Pork Medallions Forestière Style
Thick-cut medallions of pork (typically from the tenderloin or loin) pan-seared to perfection, served with a r…
7 net10 total3 fibre55 protein70 fat850 kcal
KAsoon
Langue de Veau, Sauce Poulette
Veal Tongue with Creamy Mushroom Sauce (with Keto Sides)
Tender, slow-cooked veal tongue served in a classic 'Sauce Poulette' – a rich, creamy sauce made with mushroom…
7 net10 total3 fibre65 protein65 fat880 kcal
KAsoon
Lapin à la Moutarde, Chou-fleur Gratiné
Rabbit with Mustard Sauce and Cauliflower Gratin
A rustic French dish featuring tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, often with …
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Lapin à la Moutarde (Modified for Keto)
Rabbit in Creamy Mustard Sauce (with Keto Vegetables)
Tender rabbit braised in a rich, creamy Dijon mustard sauce. Traditionally served with potatoes or pasta, this…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Lapin à la Moutarde with Green Vegetables
Rabbit in Mustard Cream Sauce with Green Vegetables
Tender rabbit pieces braised in a rich, tangy sauce made with Dijon mustard, white wine, and crème fraîche or …
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Lapin à la Moutarde with Keto Vegetables
Rabbit in Creamy Mustard Sauce with Keto Sides
Tender pieces of rabbit braised in a rich and tangy Dijon mustard cream sauce, often enhanced with white wine,…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Magret de Canard Poêlé
Pan-Seared Duck Breast with Keto Vegetables and Savory Sauce
Seared duck breast, typically scored and cooked until the skin is crispy and the meat is medium-rare, often se…
7 net12 total5 fibre65 protein65 fat820 kcal