French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
966 matching dishes · page 12 of 17
KAsoon
Baeckeoffe Alsacien (Keto Modifié, sans Pommes de Terre ni Légumes Racines Riches en Amidon)
Alsatian Meat Stew (Keto-Modified, without Potatoes or Starchy Root Vegetables)
A hearty Alsatian casserole traditionally made with layers of marinated beef, lamb, and pork, slow-cooked in a…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Blanquette de Veau (Façon Céto)
Veal Blanquette (Creamy Keto Stew)
A comforting and rich French stew made with tender veal, mushrooms, and a luxurious white, creamy sauce. Modif…
8 net10 total2 fibre65 protein55 fat770 kcal
KAsoon
Blanquette de Veau (Keto Cream Sauce with Mushrooms)
Keto Veal Stew in Cream Sauce with Mushrooms
Tender pieces of veal shoulder stewed gently in a luxurious, un-thickened white cream sauce, enhanced with ear…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Bouillabaisse (Classic Fish Stew)
Mediterranean Fish Stew with Saffron and Garlic Rouille (No Croutons)
A rich and complex traditional Provençal fish stew featuring various types of fish and shellfish cooked in a f…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Brochette de Bœuf avec Accompagnements Céto
Beef Skewers with Keto Sides
Tender cubes of beef, often marinated in herbs and olive oil, skewered and grilled to your preferred doneness.…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Canard à l'Orange (Keto-Friendly)
Pan-Seared Duck Breast with Keto Orange-Butter Sauce and Asparagus
Crispy pan-seared duck breast served with a savory orange-butter sauce, focusing on orange zest and minimal ju…
8 net12 total4 fibre55 protein70 fat880 kcal
KAsoon
Canard aux Navets (Keto Modifié)
Duck with Braised Turnips (Keto)
Roasted or braised duck pieces served with tender, braised turnips. The keto modification ensures turnips are …
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Carbonade de Boeuf (Keto Modifiée, Sans Bière ni Pain d'Épices)
Beef Stew (Keto Modified, No Beer or Gingerbread)
A hearty Northern French/Belgian beef stew, traditionally braised in dark beer and thickened with gingerbread.…
8 net12 total4 fibre70 protein75 fat980 kcal
KAsoon
Cassolette de Saint-Jacques et Gambas à la Crème de Poireaux (Sans Épaississant)
Scallop and Prawn Cassolette with Creamy Leek Sauce (No Thickener)
A luxurious individual casserole featuring perfectly seared sea scallops (Saint-Jacques) and plump prawns (gam…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Chipolatas Grillées avec Gratin de Courgettes
Grilled Chipolata Sausages with Zucchini Gratin
Slender, flavorful French pork sausages (chipolatas) grilled to perfection, served alongside a creamy, cheesy …
8 net12 total4 fibre35 protein60 fat750 kcal
KAsoon
Chou Farci à la Viande (Version Céto)
Keto Stuffed Cabbage with Meat
Large cabbage leaves traditionally stuffed with a savory mixture of ground meat (pork, beef, or a mix), onions…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Civet de Cerf, Sauce Grand Veneur (Keto Modifié)
Venison Stew with Grand Veneur Sauce (Keto Modified)
A rich, slow-cooked venison stew featuring tender chunks of deer meat braised in a flavorful red wine sauce, i…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Civet de Chevreuil (Keto Modifié)
Roe Deer Stew (Keto Modified, no thickeners or root vegetables)
A classic French game stew featuring tender pieces of roe deer, braised in a flavorful red wine and herb sauce…
8 net12 total4 fibre72 protein58 fat820 kcal
KAsoon
Civet de Lièvre (Keto Modifié)
Hare Stew (Keto Modified, no thickeners or root vegetables)
A robust and intensely flavorful stew featuring tender pieces of wild hare, slowly braised in a rich red wine …
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Coq au Vin, Faible en Glucides
Keto Chicken in Red Wine Sauce with Mushrooms and Bacon
Tender chicken pieces braised in a rich red wine sauce with mushrooms, bacon lardons, and pearl onions, adapte…
8 net12 total4 fibre70 protein55 fat850 kcal
KAsoon
Coq au Vin (Flour-Free with Keto Vegetables)
Chicken in Red Wine (Flour-Free, Keto Sides)
Chicken pieces (typically thighs and drumsticks) braised slowly in red wine, often Burgundy, with lardons (por…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Coq au Vin (version keto) avec asperges sautées
Keto Coq au Vin with Sautéed Asparagus
A classic French dish of chicken braised in red wine with bacon, mushrooms, garlic, and herbs. Modified for a …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Côte de Bœuf Grillée avec Asperges
Grilled Ribeye with Asparagus and Béarnaise Sauce
A generous, thick-cut ribeye steak, grilled or pan-seared to your desired doneness, served with a rich, tarrag…
8 net12 total4 fibre80 protein85 fat1100 kcal
KAsoon
Darne de Saumon à l'Oseille (Keto)
Salmon Steak with Sorrel Cream Sauce (Keto)
A pan-seared thick cut of salmon, served with a classic French sauce made from fresh sorrel, heavy cream, butt…
8 net10 total2 fibre48 protein75 fat850 kcal
KAsoon
Daurade Grillée (avec Légumes Méditerranéens)
Grilled Sea Bream with Mediterranean Vegetables
A whole grilled sea bream (daurade), simply seasoned with olive oil, herbs, and lemon, highlighting the fresh …
8 net14 total6 fibre50 protein40 fat600 kcal
KAsoon
Estoficada (Keto Modifié, Sans Pommes de Terre)
Stockfish Stew (Keto Modified, No Potatoes)
A robust and flavorful stew from the Nice region, featuring rehydrated stockfish (dried cod) simmered with tom…
8 net12 total4 fibre50 protein30 fat550 kcal
KAsoon
Filet de Daurade en Croûte de Sel, Sauce Vierge
Salt-Crusted Sea Bream Fillet with Sauce Vierge and Keto Green Vegetables
A whole sea bream (daurade) baked in a salt crust, a technique that locks in moisture and flavor. The fillet i…
8 net13 total5 fibre40 protein88 fat950 kcal
KAsoon
Filet de Poisson Poêlé, Sauce Beurre Blanc, Légumes Verts
Pan-Seared Fish Fillet with Beurre Blanc and Green Vegetables
A delicate white fish fillet (e.g., cod, sole, sea bass) expertly pan-seared and often served with a luxurious…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Foie de Veau à la Lyonnaise (Sans Farine ni Pommes de Terre)
Calf's Liver Lyonnaise (Keto Modified)
Pan-fried calf's liver, traditionally prepared 'à la Lyonnaise' with sautéed onions and a rich vinegar reducti…
8 net10 total2 fibre60 protein45 fat720 kcal
KAsoon
Foie Gras Poêlé avec Compotée d'Oignons
Pan-Seared Foie Gras with Onion Confit (Keto Modified)
A luxurious dish of pan-seared duck or goose liver, often served with a slightly sweet accompaniment. Modified…
8 net10 total2 fibre20 protein65 fat700 kcal
KAsoon
Fricassée de Dinde aux Champignons
Turkey Fricassee with Mushrooms
A comforting French fricassee featuring tender pieces of turkey (often thigh or breast) simmered in a creamy, …
8 net12 total4 fibre70 protein58 fat820 kcal
KAsoon
Fricassée de Ris de Veau aux Champignons à la Crème
Creamed Veal Sweetbread Fricassee with Mushrooms
Tender veal sweetbreads, pan-seared and then gently simmered in a rich, creamy sauce with mixed mushrooms. A c…
8 net11 total3 fibre40 protein68 fat790 kcal
KAsoon
Fricassée de Veau aux Olives Kalamata et Câpres (Keto Modifié)
Veal Fricassee with Kalamata Olives and Capers (Keto Modified)
Tender pieces of veal, simmered in a rich, flavorful white wine and cream sauce, highlighted by the briny note…
8 net10 total2 fibre55 protein50 fat710 kcal
KAsoon
Fricassée de Volaille aux Girolles et Crème
Chicken Fricassée with Chanterelle Mushrooms and Cream
Succulent pieces of chicken, typically thigh or breast, pan-seared and then gently simmered in a rich, velvety…
8 net10 total2 fibre65 protein85 fat1050 kcal
KAsoon
Garbure Façon Keto (Sans Pommes de Terre ni Haricots)
Keto Gascon Cabbage and Duck Confit Stew
A rustic and hearty Gascon stew, traditionally thick with cabbage, potatoes, beans, and preserved meats like d…
8 net15 total7 fibre60 protein55 fat780 kcal
KAsoon
Gibelotte de Lapin (avec Légumes Verts Keto)
Rabbit Stew with Mushrooms and White Wine (Keto-Modified with Low-Carb Vegetables)
A rustic and flavorful rabbit stew, braised slowly in white wine with an abundance of mushrooms, onions, and h…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Gigot d'Agneau Rôti with Keto Gratin
Roast Leg of Lamb with Creamy Keto Gratin
A tender and aromatic roasted leg of lamb, typically seasoned with garlic and rosemary, served with a rich and…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Gras Double à la Provençale
Braised Beef Tripe, Provençal Style
Tender beef tripe slowly braised in a rich, savory sauce of tomatoes, garlic, and traditional Provençal herbs,…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Gratin de Céleri-rave au Fromage (Keto Dauphinois-style)
Keto Celeriac Gratin with Cheese (Dauphinois-style)
Thinly sliced celeriac (celery root) baked until tender in a rich cream and Gruyère cheese sauce, mimicking th…
8 net12 total4 fibre15 protein35 fat400 kcal
KAsoon
Gratin de Chou-Fleur (Dauphinois Style)
Cauliflower Gratin with Cream, Garlic, and Gruyère
A rich and creamy side dish, replacing traditional potatoes with tender cauliflower florets baked in a lusciou…
8 net12 total4 fibre18 protein45 fat500 kcal
KAsoon
Gratin de Chou-Fleur Façon Dauphinois
Cauliflower Gratin Dauphinois Style
A keto-friendly adaptation of the classic Gratin Dauphinois, replacing potatoes with thinly sliced cauliflower…
8 net12 total4 fibre20 protein55 fat650 kcal
KAsoon
Gratin de Courgettes et Fromage de Chèvre
Zucchini and Goat Cheese Gratin (Crustless)
Layers of thinly sliced zucchini baked with creamy goat cheese, eggs, and herbs, creating a rich and savory gr…
8 net12 total4 fibre25 protein55 fat620 kcal
KAsoon
Joue de Boeuf Braisée (avec Légumes Racines Faibles en Glucides)
Braised Beef Cheek with Low-Carb Root Vegetables
Tender beef cheek slow-braised in a rich red wine sauce with aromatic herbs and vegetables. Modified to be ser…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Keto-Style Toulouse Meat & Vegetable Stew
Slow-Cooked Duck Confit and Sausage with Braised Greens
A hearty, slow-cooked stew inspired by the rich flavors of Toulouse, featuring succulent duck confit, savory p…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Lapin à la Moutarde avec Chou-Fleur Gratiné
Rabbit in Creamy Dijon Mustard Sauce with Cauliflower Gratin
Tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, infused with herbs like thyme and bay leaf…
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Lapin à la Moutarde avec Épinards à la Crème
Rabbit in Creamy Mustard Sauce with Creamed Spinach
Tender rabbit pieces braised in a rich, tangy Dijon mustard and cream sauce. Paired with decadent creamed spin…
8 net12 total4 fibre50 protein50 fat682 kcal
KAsoon
Lapin à la Provençale (Keto)
Provençal-Style Rabbit Stew (Keto)
Tender rabbit pieces braised in a flavorful sauce with tomatoes (in moderation), black olives, capers, garlic,…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Magret de Canard Rôti (avec Haricots Verts)
Roasted Duck Breast (with Green Beans)
Succulent pan-seared and roasted duck breast, typically served medium-rare, with its rich, crispy skin. Accomp…
8 net15 total7 fibre65 protein70 fat900 kcal
KAsoon
Moules à la Crème (Sans Vin Blanc ni Pommes Frites)
Mussels in Cream Sauce (No Frites)
Fresh mussels steamed in a rich, velvety cream-based sauce, often with aromatic vegetables like shallots and g…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Moules au Curry (Keto)
Mussels in Curry Cream Sauce (Keto, no fries)
Plump mussels steamed in a fragrant, creamy sauce infused with curry spices, often found in Northern French an…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Moules au Roquefort (Omission de Frites)
Mussels with Roquefort Cheese (Fries Omitted)
Fresh mussels steamed in a rich, creamy broth infused with pungent Roquefort cheese, shallots, and herbs. Trad…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Moules Marinières (Accompagnement Keto)
Mussels in White Wine, Garlic & Butter Broth with Keto Sides
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, and shallots. Traditionally served wi…
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
Moules Marinières avec Accompagnements Keto
Mussels in White Wine Sauce with Keto Sides
Fresh mussels steamed in a fragrant and savory broth of white wine, finely chopped shallots, garlic, and butte…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Moules Marinières (avec Bouillon Keto)
Steamed Mussels in Wine & Herb Broth with Keto Sides
Fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, and herbs, ensuring no flour is use…
8 net10 total2 fibre55 protein35 fat600 kcal
KAsoon
Moules Marinières (avec Garniture Keto)
Mussels in White Wine Sauce with Keto Garnish
Fresh mussels steamed open in a fragrant broth of white wine, shallots, garlic, and butter, usually with parsl…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Moules Marinières (Keto)
Mussels in White Wine and Butter (No Frites, No Bread)
Fresh mussels steamed open in a fragrant and savory broth of dry white wine, butter, shallots, garlic, and par…
8 net9 total1 fibre60 protein50 fat700 kcal
KAsoon
Moules Marinières (Keto Modified)
Mussels in White Wine Sauce (no frites)
Fresh mussels steamed open in a fragrant and savory broth of white wine, butter, shallots, garlic, and fresh p…
8 net9 total1 fibre45 protein45 fat600 kcal
KAsoon
Moules Marinières (Mussels in White Wine and Herb Butter)
Mussels in White Wine and Herb Butter
Steamed fresh mussels in a fragrant broth of white wine, butter, shallots, and parsley. A naturally keto dish,…
8 net9 total1 fibre40 protein45 fat600 kcal
KAsoon
Moules Marinières (Mussels in White Wine Sauce) with Herbs
Mussels in White Wine and Butter Sauce
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and parsley. Traditionally …
8 net9 total1 fibre60 protein50 fat700 kcal
KAsoon
Moules Marinières (No Frites/Bread)
Mussels in White Wine, Butter, and Garlic Sauce (Hold Sides)
Fresh mussels steamed to perfection in a classic French broth made from dry white wine, butter, finely diced s…
8 net9 total1 fibre70 protein35 fat600 kcal
KAsoon
Oeufs à la Tripe (Version Céto)
Hard-Boiled Eggs in Creamy Onion Sauce, Keto-Style
A comforting, old-fashioned dish featuring sliced hard-boiled eggs resembling tripe, served in a rich, creamy …
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Pieds et Paquets
Marseille Lamb Tripe and Trotter Stew (with Braised Greens)
A deeply traditional and rustic Provençal specialty, slow-cooked to tender perfection. It features lamb trotte…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Pintade au Calvados et Champignons, Haricots Verts (Keto Modifié)
Guinea Fowl with Calvados and Mushroom Cream Sauce, Green Beans (Keto Modified)
Roasted guinea fowl, known for its gamey flavor, served with a luxurious cream sauce infused with Calvados (ap…
8 net12 total4 fibre58 protein55 fat780 kcal
KAsoon
Pintade au Chablis (avec Légumes Verts Keto)
Guinea Fowl with Chablis Wine Sauce (Keto-Modified with Low-Carb Vegetables)
Tender guinea fowl braised in a rich Chablis white wine and cream sauce, often with mushrooms. This dish is na…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pintade aux Girolles
Guinea Fowl with Chanterelle Mushrooms
Roasted or pan-seared guinea fowl, known for its rich, gamey flavor, served with a generous portion of sautéed…
8 net12 total4 fibre65 protein75 fat950 kcal