German keto guide
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1,503 dishes190 keto as served93 with a photo
1,256 matching dishes · page 18 of 21
KAsoon
Schweinebraten mit Sauerkraut und grünen Bohnen
Keto Roast Pork with Sauerkraut and Green Beans
A traditional slow-roasted pork shoulder or loin, often with a crispy skin, providing a rich and hearty flavor…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Schweinebraten mit Sauerkraut und Keto Beilagen
Roast Pork with Sauerkraut and Keto Sides
A classic German roast pork, slow-cooked until tender, served with tangy sauerkraut and a side of green vegeta…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Schweinefilet im Speckmantel mit Rahmchampignons
Bacon-Wrapped Pork Tenderloin with Creamy Mushrooms
Tender pork tenderloin expertly wrapped in slices of savory bacon and oven-roasted or pan-seared. Served with …
8 net10 total2 fibre55 protein58 fat750 kcal
KAsoon
Schweinefilet in Rahmsauce (keto mod)
Pan-Fried Pork Loin in Cream Sauce with Mushrooms
Tender pork loin, pan-fried and served in a rich, creamy sauce, often with mushrooms. This is a keto-adapted v…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Schweinefilet mit Rahmchampignons
Pork Tenderloin with Creamy Mushroom Sauce (No Sides)
Tender medallions of pan-fried pork tenderloin, served with a rich, creamy mushroom sauce. Similar to Jägersch…
8 net10 total2 fibre65 protein55 fat750 kcal
KAsoon
Schweinefiletmedaillons mit Schwäbischer Pilzrahmsoße und Brokkoli
Pork Tenderloin Medallions with Swabian Mushroom Cream Sauce and Broccoli
Succulent pork tenderloin medallions pan-seared and served with a rich, creamy Swabian-style mushroom sauce, a…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Schweinegeschnetzeltes mit Pilzrahmsoße
Sliced Pork in Mushroom Cream Sauce
Tender strips of pork loin or tenderloin, quickly sautéed and then simmered in a luxurious, rich cream sauce f…
8 net10 total2 fibre58 protein58 fat780 kcal
KAsoon
Schweinerollbraten mit Kräuterfüllung und Schmorkohl
Rolled Pork Roast with Herb Filling and Braised Cabbage
A savory rolled pork roast, typically pork belly or shoulder, filled with a fragrant blend of fresh herbs, gar…
8 net14 total6 fibre48 protein55 fat720 kcal
KAsoon
Schweineschnitzel (ohne Panade) mit Pilzrahmsoße
Pork Schnitzel (Unbreaded) with Mushroom Cream Sauce and Steamed Asparagus
A pan-fried, unbreaded pork cutlet (Natur Schnitzel) smothered in a rich mushroom cream sauce, served alongsid…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Schweinshaxe (Crispy Pork Knuckle with Keto Sides)
Crispy Pork Knuckle with Keto Sides
A large, slow-roasted or braised pork knuckle with incredibly crispy skin and tender meat. Served with traditi…
8 net12 total4 fibre120 protein110 fat1500 kcal
KAsoon
Schweinshaxe (Keto-Modifiziert)
Crispy Pork Knuckle (with braised sauerkraut)
A whole slow-roasted pork knuckle, celebrated for its incredibly crispy skin and falling-off-the-bone tender m…
8 net14 total6 fibre95 protein130 fat1600 kcal
KAsoon
Schweinshaxe (ohne Beilagen)
Roasted Pork Knuckle with Keto Sides
Crispy oven-roasted pork knuckle, served with its own rich fat and juices. Traditionally comes with potato dum…
8 net12 total4 fibre100 protein110 fat1400 kcal
KAsoon
Schweinshaxe (ohne Knödel)
Crispy Pork Knuckle (without dumplings), with Sauerkraut
A whole roasted or grilled pork knuckle with incredibly crispy skin and tender, flavorful meat. Served without…
8 net12 total4 fibre90 protein95 fat1200 kcal
KAsoon
Spargel mit Sauce Hollandaise und rohem Schinken
Asparagus with Hollandaise Sauce and Cured Ham
A classic seasonal delicacy featuring thick white or green asparagus spears, generously covered with a rich, b…
8 net15 total7 fibre38 protein70 fat800 kcal
KAsoon
Spießbraten vom Schweinenacken mit geschmortem Spitzkohl
Rotisserie Pork Neck Roast with Braised Pointed Cabbage
A flavorful cut of pork neck, traditionally marinated and slow-roasted on a rotisserie (or pan-braised to achi…
8 net15 total7 fibre70 protein70 fat900 kcal
KAsoon
Stangenspargel mit Schinken (Keto-Friendly, Seasonal)
White Asparagus with Ham and Hollandaise (no potatoes)
A beloved seasonal dish (spring/early summer) featuring tender white asparagus spears. Traditionally served wi…
8 net15 total7 fibre35 protein70 fat800 kcal
KAsoon
Unpaniertes Schweinekotelett mit Pilzrahmsoße
Unbreaded Pork Cutlet with Mushroom Cream Sauce
A pan-fried pork or veal cutlet, served with a rich, creamy mushroom sauce. This is a common modification of t…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Westfälischer Blindhühner (Grüne Bohnen-Speck-Eintopf, Keto-Modifiziert)
Westphalian Blind Hens (Green Bean and Smoked Pork Belly Stew, without Potatoes/Pears)
A hearty Westphalian stew, traditionally named 'Blind Hens' for its 'hidden' ingredients. This keto-modified v…
8 net14 total6 fibre30 protein50 fat590 kcal
KAsoon
Wirsingroulade
Savoy Cabbage Rolls with Cream Sauce (No Potatoes)
Tender Savoy cabbage leaves wrapped around a seasoned minced meat filling (often pork or a mix), simmered gent…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Würstchenplatte mit Senf und Gurken
Sausage Platter with Mustard and Pickles
A selection of various German sausages (e.g., Bratwurst, Bockwurst, Weißwurst) served hot, accompanied by a va…
8 net10 total2 fibre45 protein70 fat800 kcal
KAsoon
Wurstplatte / Brotzeitplatte
German Cold Cut & Cheese Platter (without bread)
A traditional German platter featuring a selection of cold cuts (various sausages, ham, cured meats), cheeses,…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Wurstplatte mit Käse
German Sausage and Cheese Platter (without bread)
An assortment of various German cold cuts (smoked ham, different sausages like liverwurst, salami) and cheeses…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Wurstplatte (ohne Brot und Kartoffelsalat)
Assorted Sausage Platter (without Bread and Potato Salad)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), served with traditional condim…
8 net10 total2 fibre50 protein75 fat900 kcal
KAsoon
Zanderfilet auf Rahmwirsing (ohne Bindemittel)
Pike-Perch Fillet on Creamed Savoy Cabbage (Starch-Free)
Delicately pan-fried fillet of Zander (pike-perch), a popular freshwater fish, served on a bed of rich, creamy…
8 net12 total4 fibre50 protein48 fat680 kcal
KAsoon
Zwiebel-Schmand-Hähnchen
Chicken with Onion-Sour Cream Sauce
Tender chicken pieces, typically breast or thigh, cooked in a rich and tangy sauce made from caramelized onion…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Zwiebelrostbraten (Keto-Friendly)
Pan-Fried Roast Beef with Crispy Onions (no Spätzle/heavy gravy)
A classic Swabian dish featuring a tender cut of beef (often sirloin or ribeye) pan-fried and generously toppe…
8 net12 total4 fibre80 protein70 fat1000 kcal
KAsoon
Zwiebelrostbraten (Onion Roast Beef with Keto Sides)
Onion Roast Beef with Green Beans
Thinly sliced, tender roast beef (usually sirloin or rump) pan-seared and topped with a generous amount of cri…
8 net12 total4 fibre70 protein65 fat900 kcal
KAsoon
Aachener Sauerbraten (Ohne Printen oder Zucker, Keto-Modifiziert)
Aachener Sauerbraten (Gingerbread-Free, Keto-Modified)
A regionally distinct version of Sauerbraten, marinated for days and slowly braised, known for its unique swee…
9 net12 total3 fibre55 protein35 fat580 kcal
KAsoon
Bauernente mit gedämpftem Rotkohl und Keto-Beilage
Farmer's Roast Duck with Steamed Red Cabbage and Keto Side
A whole roasted duck, simply seasoned and cooked to achieve crispy skin and succulent meat. Served with unswee…
9 net15 total6 fibre60 protein80 fat950 kcal
KAsoon
Bayerische Weißwurst mit Sauerkraut
Bavarian White Sausage with Sauerkraut
Traditional Bavarian white sausages, gently heated and served with a side of tangy sauerkraut.…
9 net14 total5 fibre40 protein70 fat850 kcal
KAsoon
Bayerische Weisswurst mit Senf und Sauerkraut
Bavarian White Sausage with Mustard and Sauerkraut
Boiled Bavarian white sausages (veal and pork), seasoned with parsley and spices, served with a choice of must…
9 net15 total6 fibre50 protein65 fat750 kcal
KAsoon
Bayerischer Wurstsalat
Bavarian Sausage Salad (No Bread, Sugar-Free Dressing)
A refreshing and savory salad made with thinly sliced cooked sausage (such as Lyoner or Fleischwurst), red oni…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Currywurst (Keto Modified)
Grilled German Sausage with Sugar-Free Curry Sauce and Sauerkraut
A popular German street food reimagined for keto. Grilled pork sausage served with a modified curry ketchup-st…
9 net15 total6 fibre40 protein55 fat700 kcal
KAsoon
Currywurst (Keto-Modifiziert)
Sliced Sausage with Keto Curry Sauce (no fries)
A popular German street food classic featuring grilled, sliced sausage generously smothered in a rich, flavorf…
9 net12 total3 fibre40 protein48 fat600 kcal
KAsoon
Deftiges Rindergulasch (Ohne Verdickungsmittel, Mit Wenig Wurzelgemüse)
Hearty Beef Goulash (No Thickener, Low Root Veggies)
Slow-cooked beef stew with a rich, savory sauce, typically made with onions, paprika, and caraway. Modified to…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Deutsche Rinderroulade mit Keto-Sauce (ohne Knödel)
German Beef Roulade with Keto Sauce (No Dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onion, then slow-braised in…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Frikadellen (Keto-Modifiziert) mit gedünstetem Gemüse
German Meatballs (Keto-Modified) with Steamed Vegetables
Savory German-style pan-fried meatballs (Frikadellen), prepared without breadcrumbs for a keto-friendly base. …
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen (mit grünen Bohnen, ohne Kartoffeln)
German Meatballs with Green Beans
Hearty, pan-fried ground meat patties (similar to meatballs or savory burgers), typically made with a mix of g…
9 net12 total3 fibre50 protein50 fat700 kcal
KAsoon
Frikadellen mit Keto-Salat
German Meatballs with Low-Carb Greens
Pan-fried German meatballs (Frikadellen) made from a mix of ground beef and pork, seasoned with onion and spic…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Frikadellen mit Senf (Ohne Kartoffeln)
Pan-Fried German Meatballs with Mustard (No Potatoes)
Hearty pan-fried German meatballs, typically made from a mixture of ground pork and beef, seasoned with onions…
9 net10 total1 fibre45 protein55 fat700 kcal
KAsoon
Frikadellen with Green Salad
German Meat Patties with Mixed Greens
Two large, pan-fried German meat patties (typically a mix of pork and beef, seasoned with onions and spices) s…
9 net13 total4 fibre79 protein111 fat1360 kcal
KAsoon
Gebratene Blutwurst mit Sauerkraut und Kümmel
Pan-fried Blood Sausage with Sauerkraut and Caraway
Hearty slices of pan-fried blood sausage (Blutwurst or Grützwurst without groats), served with tangy sauerkrau…
9 net15 total6 fibre30 protein65 fat750 kcal
KAsoon
Gebratene Blutwurst mit Zuckerfreiem Apfel-Zwiebel-Gemüse
Pan-Fried Blood Sausage with Sugar-Free Apple and Onion (Keto)
Slices of savory blood sausage (Blutwurst or Grützwurst) pan-fried until crispy, served with a warm, sautéed m…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Gebratene Entenbrust
Pan-Seared Duck Breast with Keto Red Cabbage
Crispy-skinned, succulent pan-seared duck breast, often served with a reduction sauce and a side of red cabbag…
9 net14 total5 fibre70 protein75 fat1000 kcal
KAsoon
Gebratene Schweineleber mit Gedünsteten Zwiebeln
Pan-Fried Pork Liver with Braised Onions
Tender slices of pan-fried pork liver, a rich and iron-dense delicacy, served simply with a generous amount of…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Gebratene Wurst mit Kohlrabi-Stampf und scharfem Senf (Keto)
Pan-Fried Sausage with Kohlrabi Mash and Spicy Mustard (Keto)
Hearty pan-fried German sausage (e.g., Bratwurst or Weißwurst, without casing if preferred) served alongside a…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gurken
Pan-Fried Bavarian Meatloaf with Fried Egg and Pickles
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg and…
9 net12 total3 fibre52 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce
A tender chicken breast, pan-fried and served with a rich, creamy mushroom sauce. This is a versatile dish eas…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße
Pan-Fried Chicken Breast with Cream Sauce and Green Beans
Juicy pan-fried chicken breast, often served with a rich cream sauce. Modified to include keto-friendly green …
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße und Gemüse
Pan-fried Chicken Breast with Cream Sauce and Vegetables (No Starchy Sides)
A common German restaurant offering, featuring a pan-fried or grilled chicken breast served with a rich, cream…
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Gefüllter Schweinebauch mit Kräuterfüllung und Schmorkohl
Stuffed Pork Belly with Herb Filling and Braised Cabbage
A robust and flavorful dish where a boneless pork belly is stuffed with a savory herb-infused ground meat fill…
9 net15 total6 fibre70 protein95 fat1100 kcal
KAsoon
Gegrillte Forelle mit Kräuterbutter und Spargel
Grilled Trout with Herb Butter and Asparagus
A whole, delicate trout, expertly grilled or pan-fried until flaky and golden. Served simply with a generous d…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Gegrilltes Schweinefilet mit Pilzrahmsoße
Grilled Pork Fillet with Creamy Mushroom Sauce and Green Beans
Tender grilled pork fillet, often served with a rich, creamy mushroom sauce. A popular and versatile main cour…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Gemüsepfanne (Keto: Low Carb Vegetables Only)
Pan-Fried Mixed Vegetables (Keto: Low Carb Selection)
A fresh assortment of seasonal low-carb vegetables, such as zucchini, bell peppers, mushrooms, and broccoli fl…
9 net15 total6 fibre8 protein30 fat350 kcal
KAsoon
Geschmorte Lammhaxe mit Blumenkohlpüree
Braised Lamb Shank with Creamy Cauliflower Mash
A tender, slow-braised lamb shank served with a rich sauce and a creamy cauliflower mash as a low-carb alterna…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Grillhähnchen mit Schmorgurken und Dill
Grilled Chicken with Braised Cucumbers and Dill
A flavorful grilled half-chicken, tender and juicy, served with a side of gently braised cucumbers infused wit…
9 net12 total3 fibre70 protein55 fat780 kcal
KAsoon
Grünkohl mit Pinkel (ohne Kartoffeln)
Braised Kale with Smoked Sausage (No Potatoes)
A traditional Northern German specialty featuring hearty braised kale, often cooked with bacon or pork belly f…
9 net14 total5 fibre60 protein70 fat880 kcal
KAsoon
Grünkohl mit Pinkel und Kassler
Hearty Kale with Smoked Sausage and Pork Loin (No Potatoes)
A robust and warming North German winter specialty featuring tender braised kale, slow-cooked with a rich asso…
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Grünkohl mit Pinkelwurst und Kassler
Braised Kale with Smoked Sausage and Pork Loin
A hearty, slow-cooked dish of braised kale often simmered with substantial pork fat and broth, served with smo…
9 net15 total6 fibre75 protein70 fat950 kcal
KAsoon
Hackbraten (Keto Modified)
German Meatloaf (Breadcrumb-Free) with Mushroom Sauce and Sauerkraut
A hearty German meatloaf, made without traditional breadcrumbs, ensuring a keto-friendly base. Served with a r…
9 net15 total6 fibre58 protein77 fat940 kcal