German keto guide
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1,503 dishes190 keto as served93 with a photo
1,285 matching dishes · page 10 of 22
KAsoon
Aal in Dillsoße (Ohne Bindemittel)
Eel in Dill Sauce (Flour-Free)
Fresh eel, often stewed or gently poached, served in a creamy dill sauce. A traditional and often regional del…
7 net8 total1 fibre40 protein60 fat700 kcal
KAsoon
Aalsuppe (Keto-Modifiziert, ohne Mehl und stärkereiches Wurzelgemüse)
Eel Soup (Keto-Modified, without Flour and Starchy Root Vegetables)
A savory and hearty eel soup, traditionally from Northern Germany, carefully prepared to be keto-friendly by o…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Bauernfrühstück (Low-Carb, ohne Kartoffeln)
Farmer's Breakfast (Scrambled Eggs with Bacon, Ham, Onions & Vegetables, No Potatoes)
A hearty German breakfast dish typically consisting of scrambled eggs, bacon or ham, and onions. Modified for …
7 net10 total3 fibre50 protein75 fat900 kcal
KAsoon
Bauernfrühstück mit extra Gemüse (ohne Kartoffeln)
Farmer's Breakfast with Extra Vegetables (without Potatoes)
A hearty German skillet dish, traditionally made with fried potatoes, bacon, and eggs, often with onions. This…
7 net12 total5 fibre45 protein65 fat800 kcal
KAsoon
Bauernsalat (Keto-Modifiziert)
Farmer's Salad (Keto-Modified)
A hearty German-style mixed salad featuring a robust combination of fresh greens, cucumber, bell pepper, radis…
7 net12 total5 fibre28 protein45 fat550 kcal
KAsoon
Bayerische Weißwurst
Bavarian White Sausages with Mustard (without pretzel)
Traditional Bavarian white sausages, gently heated in hot water (not boiled) and usually served with sweet mus…
7 net8 total1 fibre40 protein55 fat700 kcal
KAsoon
Bayrischer Schweinebauch mit Radi und Keto-Obatzda
Bavarian Pork Belly with Radishes and Keto Obatzda Cheese Spread
Crispy, slow-roasted Bavarian pork belly (Wammerl), traditionally served with fresh radishes (Radi) and a keto…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Bierfleisch (Rindergulasch mit Bier, ohne Bindemittel)
Beef Stew with Beer (No Thickeners)
A hearty, rustic beef stew slow-cooked with beer, onions, and spices until the meat is fork-tender. The rich s…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Brathendl mit Keto-Beilage
Roast Chicken with Low-Carb Sides (No Fries/Potatoes)
A succulent half or whole roasted chicken, seasoned and cooked until golden brown and crispy. Served with a lo…
7 net10 total3 fibre100 protein85 fat1200 kcal
KAsoon
Bratwurst Teller (ohne Brot)
Grilled German Sausage Platter (No Bread)
A serving of grilled German sausages (e.g., Thüringer or Nürnberger Rostbratwurst), typically pork-based. Serv…
7 net10 total3 fibre50 protein60 fat800 kcal
KAsoon
Bratwurst Teller (Ohne Brötchen)
German Grilled Sausages (No Bun) with Keto Sides
A plate of authentic German grilled sausages (e.g., Bratwurst, Thüringer), served without the traditional bun …
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Bratwurst / Weisswurst ohne Brötchen
Grilled Sausage (e.g., Bratwurst/Weisswurst) with Mustard, without Bun
Classic German sausages, such as grilled Bratwurst (pork) or boiled Weisswurst (Bavarian white sausage, veal a…
7 net8 total1 fibre40 protein70 fat800 kcal
KAsoon
Bratwurstteller (Ohne Brötchen)
Grilled German Sausage Platter with Sauerkraut and Mustard
Two or three grilled Bratwurst sausages, typically made from seasoned ground pork or veal, served with a gener…
7 net12 total5 fibre50 protein70 fat850 kcal
KAsoon
Deutscher Hackbraten mit Keto-Soße und grünem Salat
German Meatloaf with Keto Gravy and Green Salad
A savory German meatloaf, typically a blend of ground pork and beef with onions and eggs. Similar to Frikadell…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Deutsches Rindergulasch mit Pilzen
German Beef Goulash with Mushrooms (Served without Noodles)
A hearty German-style beef stew, slow-cooked with tender beef, onions, paprika, and often mushrooms, in a rich…
7 net10 total3 fibre75 protein50 fat750 kcal
KAsoon
Düsseldorfer Mostertfleisch (Keto-Modifiziert)
Düsseldorf Style Braised Beef with Mustard Sauce and Green Beans
A robust regional specialty featuring tender beef stewed in a distinctive, tangy Düsseldorf mustard sauce with…
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Düsseldorfer Senfrostbraten
Düsseldorf Mustard Roast Beef with Keto Sides
A traditional roast beef dish featuring beef sirloin coated with a spicy mustard and herb crust, then roasted …
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Eisbein (ohne Kartoffeln/Erbsenpüree)
Boiled/Grilled Pork Hock with Sauerkraut (no potatoes/pea puree)
A substantial dish featuring a whole pork hock, either boiled (Schweinshaxe, tender and gelatinous) or grilled…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Forelle mit Butter und Zitrone (ohne Mehl)
Pan-Seared Trout with Butter, Lemon, and Keto Sides
A whole pan-seared trout, prepared without the traditional flour dusting, served simply with melted butter, le…
7 net10 total3 fibre60 protein48 fat680 kcal
KAsoon
Frikadellen (Keto Deutsche Fleischpflanzerl mit Rahmwirsing)
Keto German Meat Patties with Creamed Savoy Cabbage
Savory pan-fried ground meat patties (beef and/or pork), traditionally prepared without breadcrumbs (confirm w…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Frikadellen (Keto Modified)
Pan-Fried German Meat Patties with Creamy Mushroom Sauce (Flour-Free)
Hearty pan-fried meat patties made from ground beef and/or pork, traditionally with breadcrumbs but modified f…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Frikadellen (Low-Carb German Meat Patties)
Pan-Fried German Meat Patties with Keto Cream Sauce
German meatballs or meat patties, traditionally made with ground beef/pork, onions, and often stale bread/brea…
7 net10 total3 fibre70 protein58 fat820 kcal
KAsoon
Frikadellen mit Grünem Salat (ohne Kartoffelbeilage)
German Meatballs with Green Salad (without Potato Side)
Pan-fried German meatballs made from ground beef and/or pork, often seasoned with onion and herbs. Typically s…
7 net12 total5 fibre58 protein55 fat750 kcal
KAsoon
Frikadellen mit Pilzrahmsauce und Blattspinat
German Meatballs with Creamy Mushroom Sauce and Spinach
Pan-fried German meatballs made from ground beef, pork, or a mix, served with a rich, creamy mushroom sauce an…
7 net11 total4 fibre55 protein55 fat750 kcal
KAsoon
Frikadellen mit Rahmspinat
Pan-Fried Frikadellen (German Meat Patties) with Creamed Spinach
Savory pan-fried ground meat patties, similar to meatballs, often made with a blend of pork and beef, served w…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Gänsebraten (ohne Beilagen)
Roasted Goose with Keto Sides
A classic holiday dish of slow-roasted goose, resulting in incredibly rich, flavorful meat and crispy skin. Kn…
7 net10 total3 fibre90 protein100 fat1300 kcal
KAsoon
Gänsebrust
Roasted Goose Breast with Keto Red Cabbage
Succulent roasted goose breast with crispy skin and tender meat, a popular dish during festive seasons. Reques…
7 net12 total5 fibre80 protein105 fat1300 kcal
KAsoon
Gänsebrust mit Apfel-Zwiebel-Schmorkraut (Keto-Modifiziert)
Roast Goose Breast with Braised Apple-Onion Cabbage (Keto-Modified)
Rich, succulent roast goose breast served with a savory, tangy braised white cabbage incorporating minimal app…
7 net12 total5 fibre60 protein75 fat900 kcal
KAsoon
Gänsekeule mit Schmorkohl (Zuckerfrei, ohne Knödel)
Goose Leg with Braised Cabbage (Sugar-Free, without Dumplings)
A succulent roasted goose leg, a festive German classic, served with rich, tender braised white or red cabbage…
7 net12 total5 fibre60 protein75 fat900 kcal
KAsoon
Gänsekleinragout mit Sellerie und Wirsing (Keto)
Goose Giblet Ragout with Celeriac and Savoy Cabbage (Keto-Friendly)
A rustic and hearty ragout made from succulent goose giblets (heart, liver, gizzard), slowly cooked in a rich …
7 net12 total5 fibre60 protein68 fat850 kcal
KAsoon
Gebratene Bratwurst mit Sauerkraut
Pan-Fried Bratwurst with Sauerkraut
Classic grilled or pan-fried German sausage, typically made from pork, served alongside tangy fermented sauerk…
7 net12 total5 fibre45 protein80 fat900 kcal
KAsoon
Gebratene Entenbrust mit Braunkohl (ohne Zucker)
Pan-Seared Duck Breast with Braised Cabbage (Sugar-Free)
Crispy-skinned, pan-seared duck breast, rich in flavor. Often served with braised red cabbage (which usually c…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Gebratene Flönz mit Zwiebeln (Ohne Beilagen)
Pan-fried Flönz (Rhineland Blood Sausage) with Onions (No Sides)
A regional specialty from the Rhineland, 'Flönz' is a type of blood sausage, pan-fried until crispy and served…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Gebratene Forelle in Mandelbutter mit Blattsalat
Pan-Fried Trout in Almond Butter with Leaf Salad
A whole pan-fried trout, often prepared 'Müllerin Art' (miller's wife style) with a flavorful almond butter sa…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Broccoli
Pan-Fried Trout with Almond Butter Sauce and Broccoli
A whole pan-fried trout, prepared simply and elegantly with fresh butter, lemon, and toasted almonds. The fish…
7 net12 total5 fibre50 protein65 fat800 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Spargel
Pan-Fried Trout with Almond Butter and Asparagus
A whole pan-fried trout, traditionally prepared without flour, garnished with a rich almond butter sauce and s…
7 net15 total8 fibre70 protein110 fat1350 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Keto Vegetables
Pan-fried chicken breast served with a rich, creamy mushroom sauce.…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Gebratene Hähnchenleber mit Zwiebeln
Pan-fried Chicken Liver with Sautéed Onions
Tender chicken liver pan-fried with caramelized onions, a flavorful and nutrient-dense dish.…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Gebratene Kalbsniere mit Zwiebeln und Kräutern (Ohne Beilagen)
Pan-fried Veal Kidneys with Onions and Herbs (No Sides)
Tender veal kidneys, expertly pan-fried with sautéed onions and fresh herbs. A delicate and flavorful organ me…
7 net8 total1 fibre45 protein38 fat550 kcal
KAsoon
Gebratene Schlesische Wellwurst mit Sauerkraut
Pan-Fried Silesian Roll Sausage with Sauerkraut
A traditional Silesian fresh sausage (Wellwurst), typically made from coarsely ground pork, pan-fried until go…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Gebratener Hering mit Gurkensalat
Pan-fried Herring with Cucumber Salad (without potatoes)
Fresh herring fillets, pan-fried to a golden crisp (without flour/breading), served alongside a refreshing tra…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Gebratener Leberkäse
Pan-Fried Bavarian Meatloaf with Fried Egg and Side Salad
Thick slices of traditional Bavarian meatloaf (a type of fine ground meat baked in a loaf pan), pan-fried unti…
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Essiggurken (ohne Kartoffelsalat)
Pan-Fried Leberkäse with Fried Egg and Gherkins (without Potato Salad)
Thick slices of savory Bavarian meatloaf (Leberkäse) pan-fried until golden-brown, typically accompanied by a …
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gedünstetem Spinat
Pan-Fried Leberkäse with Fried Egg and Steamed Spinach
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg, and ser…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Sauerkraut
Pan-Fried German Meatloaf with Fried Egg and Sauerkraut (No Potato Salad)
Thick slices of Bavarian meatloaf (Leberkäse), pan-fried until crispy, often topped with a fried egg, and serv…
7 net10 total3 fibre55 protein60 fat780 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Senf (Ohne Kartoffelsalat)
Pan-Fried Bavarian Meatloaf with Fried Egg and Mustard (No Potato Salad)
A thick slice of Leberkäse (a finely ground, baked meat pâté similar to meatloaf) that is pan-fried until ligh…
7 net7 total0 fibre50 protein70 fat750 kcal
KAsoon
Gebratenes Hähnchen mit Rahmchampignons (ohne Beilagen)
Pan-Fried Chicken with Creamy Mushrooms (No Sides)
Pan-fried chicken (often breast or thigh) served with a rich, creamy mushroom sauce. Traditionally might come …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit gedünstetem Gemüse
Pan-Fried Chicken Breast with Steamed Vegetables
A simple yet satisfying dish featuring a pan-fried chicken breast, seasoned and served with a medley of steame…
7 net12 total5 fibre60 protein35 fat600 kcal
KAsoon
Gebratenes Schweinefilet mit Rahmschwammerl
Pan-fried Pork Medallions with Creamy Mushroom Sauce
Tender medallions of pork tenderloin, pan-fried to a golden finish, served with a rich and creamy sauce featur…
7 net10 total3 fibre80 protein90 fat1150 kcal
KAsoon
Gebratenes Zanderfilet mit Brokkoli und Butter
Pan-fried Pike-perch Fillet with Broccoli and Butter
A pan-fried fillet of Zander (pike-perch) or another white fish, served simply with steamed broccoli and butte…
7 net15 total8 fibre50 protein50 fat700 kcal
KAsoon
Gebratenes Zanderfilet mit Buttergemüse
Pan-Fried Pike-Perch Fillet with Buttered Vegetables
A delicate pike-perch fillet, pan-fried to perfection, typically served with a side of buttered non-starchy ve…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Gefüllte Hähnchenbrust mit Käse-Schinken-Füllung auf Rahmspinat
Chicken Breast Stuffed with Cheese and Ham on Creamed Spinach
A succulent chicken breast filled with a savory mixture of cheese and ham, pan-fried or baked, and served atop…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Gefüllter Kalbsrücken mit Rahmwirsing (Keto)
Stuffed Saddle of Veal with Creamed Savoy Cabbage (Keto)
Tender saddle of veal, stuffed with a savory mixture of herbs, spices, and possibly minced meat or mushrooms, …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Gegrillte Entenbrust
Grilled Duck Breast with Asparagus and Mushroom Sauce
Crispy-skinned, succulent grilled duck breast, often served with a rich sauce. Modified to include low-carb ve…
7 net10 total3 fibre65 protein70 fat900 kcal
KAsoon
Gegrillte Forelle mit Mandeln und grünen Bohnen (ohne Kartoffeln)
Grilled Trout with Almonds and Green Beans (without Potatoes)
A whole grilled trout, often stuffed with herbs and lemon, topped with toasted almonds and served with fresh g…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Gegrillte Hähnchenbrust mit Beilagensalat
Grilled Chicken Breast with Side Salad
A simple grilled chicken breast, seasoned with salt and pepper, often served plainly. Accompanied by a fresh g…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrillte Hähnchenbrust mit gemischtem Salat
Grilled Chicken Breast with Mixed Salad
A lean, perfectly grilled chicken breast, seasoned simply, served alongside a substantial fresh mixed green sa…
7 net12 total5 fibre70 protein40 fat650 kcal
KAsoon
Gegrillte Hähnchenbrust mit Spargel und Hollandaise
Grilled Chicken Breast with Asparagus and Hollandaise Sauce (no potatoes)
A tender grilled or pan-fried chicken breast, typically served with steamed or grilled asparagus during season…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Gegrilltes Hähnchen mit Beilagensalat (ohne Dressing)
Grilled Chicken with Side Salad (no dressing)
A simple grilled chicken breast or thigh, served with a fresh green side salad. Focus on clean protein and fre…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrilltes Hähnchen mit Beilagensalat (ohne Kartoffeln)
Grilled Half Chicken with Side Salad (No Potatoes)
A juicy grilled half chicken (Hendl), seasoned and cooked until golden. Served with a simple side salad dresse…
7 net10 total3 fibre70 protein55 fat800 kcal