Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
871 matching dishes · page 5 of 15
KAsoon
Pollo Asado (Keto Sides)
Grilled Marinated Chicken with Keto Sides
Grilled marinated chicken, typically a half or quarter chicken portion, seasoned with local spices, lime, and …
5 net7 total2 fibre65 protein35 fat600 kcal
KAsoon
Pulpo a la Plancha con Chirmol de Aguacate (Keto)
Grilled Octopus with Avocado Chirmol (Keto)
Succulent, tender octopus, expertly grilled to achieve a delicate char and seasoned simply with garlic and oli…
5 net9 total4 fibre35 protein35 fat480 kcal
KAsoon
Revoltillo de Huevo con Flor de Cuchunuc (Keto)
Scrambled Eggs with Cuchunuc Flower (Keto-Modified)
A traditional Guatemalan breakfast or light meal featuring scrambled eggs mixed with sautéed Flor de Cuchunuc,…
5 net8 total3 fibre25 protein38 fat450 kcal
KAsoon
Riñones Salteados con Cebolla y Tomate
Sautéed Kidneys with Onion and Tomato
Fresh beef or pork kidneys, sliced and quickly sautéed with generous amounts of fresh onions and diced tomatoe…
5 net7 total2 fibre45 protein28 fat450 kcal
KAsoon
Salpicón de Res (Keto Modified)
Diced Beef Salad (without Tostadas)
A refreshing cold salad made from finely diced or shredded cooked beef, mixed with fresh herbs like mint, radi…
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Salpicón de Res (Shredded Beef Salad)
Guatemalan Shredded Beef Salad
A refreshing and savory salad made with finely shredded beef, typically mixed with finely diced radishes, mint…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Sopa de Gallina (sin Carbos)
Chicken Soup (No Carbs)
A hearty chicken soup featuring tender pieces of chicken in a rich, flavorful broth, often with some low-carb …
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Sopa de Hígado de Pollo con Apio y Cilantro (Keto)
Chicken Liver Soup with Celery and Cilantro (Keto-Modified)
A savory and nutrient-dense soup featuring tender chicken livers simmered in a clear broth with fresh celery, …
5 net8 total3 fibre35 protein25 fat380 kcal
KAsoon
Sopa de Lomo de Res con Apio y Champiñones (Keto)
Keto Beef Loin Soup with Celery and Mushrooms
A light yet deeply flavorful Guatemalan-style beef soup, highlighting tender, thinly sliced beef loin simmered…
5 net7 total2 fibre40 protein25 fat400 kcal
KAsoon
Tocino Asado con Chirmol (Keto)
Grilled Pork Belly with Chirmol (Keto)
Hearty, thick slices of savory pork belly, seasoned simply and then slow-roasted or grilled to achieve a perfe…
5 net7 total2 fibre40 protein60 fat700 kcal
KAsoon
Tortitas de Queso con Loroco y Jalapeño (Sin Harina)
Unfloured Cheese Fritters with Loroco and Jalapeño
Savory, pan-fried fritters crafted primarily from a blend of Guatemalan cheeses (like queso fresco and a melti…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Atún Asado con Aguacate y Encurtido de Cebolla Morada (Keto)
Grilled Tuna with Avocado and Pickled Red Onion (Keto-Modified)
A perfectly grilled tuna steak, served with slices of fresh avocado and a tangy, refreshing pickled red onion …
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Atún Encebollado con Pimientos
Tuna with Sautéed Onions and Bell Peppers
Flaked tuna (often canned but can be fresh) simmered or sautéed with thinly sliced onions, bell peppers, and t…
6 net10 total4 fibre45 protein30 fat500 kcal
KAsoon
Atún Fresco a la Plancha con Chirmol de Aguacate (Keto)
Grilled Fresh Tuna with Avocado Chirmol (Keto)
A thick, fresh tuna steak grilled to your preferred doneness, served alongside a vibrant, chunky chirmol (sals…
6 net12 total6 fibre55 protein38 fat600 kcal
KAsoon
Bofe Frito
Pan-Fried Beef Lung with Caramelized Onions
A traditional Guatemalan dish featuring slices of beef lung, seasoned and pan-fried until tender, typically se…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Buñuelos de Coliflor y Queso (Keto, sin Azúcar ni Harina)
Cauliflower and Cheese Fritters (Keto, No Sugar or Flour)
A savory keto interpretation of traditional buñuelos, made with a 'batter' of finely chopped cauliflower, grat…
6 net12 total6 fibre22 protein40 fat450 kcal
KAsoon
Caldo de Pescado Blanco con Verduras Keto
White Fish Broth with Keto Vegetables
A clear, aromatic broth made with fresh white fish, simmering with a selection of low-carb vegetables such as …
6 net10 total4 fibre45 protein20 fat400 kcal
KAsoon
Caldo de Res (Keto Adaptado)
Keto Beef Broth Soup with Vegetables (No Starchy Carbs)
A hearty beef soup featuring tender chunks of beef and a selection of low-carb vegetables simmered in a rich, …
6 net10 total4 fibre70 protein30 fat600 kcal
KAsoon
Caldo Xiki (Pescado Seco y Quelites, Keto Modificado)
Mayan Dry Fish and Wild Greens Soup (Keto Modified)
A traditional clear broth soup from the Mayan highlands, featuring rehydrated dried white fish cooked with a v…
6 net10 total4 fibre35 protein15 fat320 kcal
KAsoon
Camarones al Ajillo con Vegetales Keto
Garlic Shrimp with Keto Sides
Succulent shrimp sautéed generously in olive oil with abundant garlic and often a hint of chili flakes. Served…
6 net8 total2 fibre40 protein38 fat520 kcal
KAsoon
Camarones al Diablo (Keto Modificado)
Deviled Shrimp (Spicy Shrimp, Keto Modified)
Plump shrimp sautéed in a fiery, rich red sauce typically made from a blend of dried and fresh chiles, tomatoe…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Carne Asada con Ensalada (Keto Modified)
Grilled Steak with Side Salad (Keto Modified)
Marinated and grilled thin cuts of beef, traditionally served with rice, beans, and tortillas. For keto, it's …
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Carne Asada con Keto Guarniciones
Grilled Beef with Keto Sides
Flavorful grilled beef steak, marinated and seared to perfection. Modified to be served with low-carb vegetabl…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Carne Asada (Keto)
Grilled Steak with Chirmol and Avocado
A generous cut of marinated and grilled beef steak, typically served with tender grilled onions, fresh chirmol…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Carne Asada (Keto Style)
Grilled Steak with Avocado and Keto Sides
Marinated and grilled steak, typically thin-cut beef, served with fresh avocado slices and a side of tradition…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Carne Asada Platter (Keto)
Grilled Steak Platter with Avocado & Keto Sides
Marinated and perfectly grilled thin-cut beef steak, often served with grilled onions and a fresh slice of avo…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Carnes Asadas (sin arroz, frijoles ni tortillas)
Grilled Meats Platter with Guacamole and Salad
A generous platter of perfectly grilled and seasoned meats, typically including beef steak, and optionally chi…
6 net12 total6 fibre85 protein70 fat1000 kcal
KAsoon
Cerdo Pibil (Keto Modificado)
Achiote Marinated Slow-Roasted Pork (Keto Modified)
A succulent pork shoulder, slow-roasted until exceptionally tender, infused with a vibrant achiote and citrus …
6 net9 total3 fibre65 protein55 fat780 kcal
KAsoon
Ceviche de Camarón/Pescado (Keto Modified)
Shrimp or Fish Ceviche (Keto Version, No Chips)
A refreshing and zesty dish of fresh raw shrimp or white fish, 'cooked' by marinating in a vibrant mixture of …
6 net10 total4 fibre40 protein30 fat450 kcal
KAsoon
Ceviche de Palmito con Aguacate
Hearts of Palm Ceviche with Avocado
A vibrant and zesty ceviche made with tender hearts of palm (palmito), diced red onion, bell pepper, and fresh…
6 net12 total6 fibre5 protein28 fat300 kcal
KAsoon
Ceviche de Pescado (Guatemalan Style)
Guatemalan Fish Ceviche (No Crackers)
Fresh white fish (or shrimp) 'cooked' by marinating in copious amounts of lime juice, mixed with finely choppe…
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Ceviche Negro de Pescado (Keto Modificado)
Black Fish Ceviche (Keto Modified, No Crackers/Chips)
A unique and flavorful Guatemalan ceviche from the Pacific coast, typically made with white fish marinated in …
6 net8 total2 fibre45 protein25 fat450 kcal
KAsoon
Chiles Jalapeños Rellenos de Queso y Envueltos en Huevo (Keto)
Keto Egg-Battered Jalapeños Stuffed with Cheese
Spicy jalapeño peppers deseeded, stuffed with a blend of savory cheeses, then coated in a light, flour-free eg…
6 net10 total4 fibre30 protein40 fat520 kcal
KAsoon
Chiles Toreados
Fried or Grilled Spicy Peppers
Whole jalapeño or serrano peppers, fried or grilled until blistered and slightly softened, often seasoned with…
6 net10 total4 fibre3 protein20 fat250 kcal
KAsoon
Chirmol (Keto Modified)
Fresh Tomato and Herb Salsa (Keto)
A fresh, vibrant Guatemalan salsa made with diced roasted or grilled tomatoes, cilantro, onion, and a hint of …
6 net8 total2 fibre2 protein12 fat150 kcal
KAsoon
Chojín
Radish and Pork Rind Salad
A refreshing and crunchy cold salad, typically served as an appetizer or side dish. It features thinly sliced …
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Chorizo Asado
Grilled Guatemalan Sausage (No High-Carb Sides)
Authentic Guatemalan chorizo, typically a fresh pork sausage, seasoned with local spices (like garlic, annatto…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Chorizo Verde con Huevos Revueltos
Green Sausage with Scrambled Eggs
A hearty breakfast or brunch dish featuring savory green chorizo (a distinct type of Guatemalan sausage often …
6 net8 total2 fibre35 protein45 fat600 kcal
KAsoon
Chorizos de Cerdo Asados con Loroco
Grilled Pork Sausages with Loroco
Authentic Guatemalan pork sausages (chorizos) grilled to perfection, then sautéed with fresh loroco flowers an…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Chuleta de Cerdo Asada con Chirmol y Aguacate
Grilled Pork Chop with Fresh Tomato Chirmol and Avocado
A flavorful grilled pork chop, typically thin-cut, served with a side of fresh, smoky tomato-based chirmol and…
6 net12 total6 fibre55 protein60 fat775 kcal
KAsoon
Churrasco con Guacamole y Ensalada (Sin Carbohidratos)
Guatemalan Grilled Steak with Guacamole and Keto Salad
A traditional Guatemalan grilled steak (Churrasco) cooked to perfection, served with a generous portion of cre…
6 net12 total6 fibre75 protein95 fat1100 kcal
KAsoon
Churrasco de Res y Chorizo (Keto-Modified)
Grilled Beef and Sausage with Keto Vegetables
A traditional Guatemalan mixed grill featuring marinated beef (often skirt steak or flank) and flavorful chori…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Churrasco (Guatemalan Style) with Keto Sides
Grilled Beef with Chimichurri and Avocado
Perfectly grilled steak (typically skirt or flank steak), seasoned simply and served with a vibrant fresh chim…
6 net12 total6 fibre75 protein70 fat950 kcal
KAsoon
Churrasco (Keto Beef Platter)
Guatemalan Grilled Beef with Keto Sides (Guacamole, Grilled Onions)
A classic Guatemalan grilled beef platter, featuring a succulent steak seasoned and flame-grilled to perfectio…
6 net10 total4 fibre75 protein70 fat950 kcal
KAsoon
Ejotes con Loroco Salteados
Sautéed Green Beans with Loroco Flower
Fresh green beans sautéed to a tender-crisp texture with the distinct, aromatic loroco flower buds, garlic, an…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Ejotes Salteados con Tocino y Queso Seco (Keto)
Sautéed Green Beans with Bacon and Dry Cheese (Keto)
Fresh green beans (ejotes) sautéed until tender-crisp with savory bacon bits and crumbled queso seco (dry aged…
6 net10 total4 fibre18 protein30 fat380 kcal
KAsoon
Ensalada de Aguacate (Keto)
Guatemalan Avocado Salad with Keto Dressing
A simple, refreshing salad featuring creamy, ripe avocado slices. It's often served plain or with a light vina…
6 net15 total9 fibre5 protein40 fat450 kcal
KAsoon
Ensalada de Chunto (Keto Modificada)
Guatemalan Turkey Salad (Keto Version with Avocado)
A refreshing salad featuring shredded or diced turkey, often a great way to use leftover 'chunto' (turkey) mea…
6 net12 total6 fibre45 protein40 fat550 kcal
KAsoon
Ensalada de Ejotes con Chicharrones y Queso Seco
Green Bean Salad with Pork Rinds and Dry Cheese
A refreshing and savory cold salad featuring blanched green beans, crunchy chicharrones (pork rinds), and crum…
6 net10 total4 fibre28 protein42 fat520 kcal
KAsoon
Ensalada de Loroco
Loroco Flower Salad
A simple and refreshing salad featuring loroco flowers (an edible flower with a distinct, subtle flavor), ofte…
6 net10 total4 fibre3 protein20 fat250 kcal
KAsoon
Ensalada de Nopales (Keto Modified)
Keto Cactus Salad with Avocado
A refreshing salad featuring tender, cooked nopales (cactus paddles), diced and mixed with fresh ingredients s…
6 net12 total6 fibre4 protein25 fat300 kcal
KAsoon
Ensalada de Pacaya (Keto Pacaya Flower Salad)
Pacaya Flower Salad
A unique and refreshing salad featuring pacaya flowers (a type of palm flower with a slightly bitter, artichok…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Ensalada Mixta con Aderezo de Aceite y Vinagre
Mixed Green Salad with Oil and Vinegar Dressing
A simple mixed green salad, typically featuring lettuce, cucumber, and sometimes small amounts of tomato and o…
6 net10 total4 fibre4 protein30 fat300 kcal
KAsoon
Ensalada Mixta con Pollo Asado (Keto)
Mixed Green Salad with Grilled Chicken and Keto Dressing
A fresh mixed green salad featuring crisp lettuce, ripe tomatoes, cool cucumbers, and sometimes bell peppers a…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Ensalada Mixta con Pollo/Carne Asada
Mixed Salad with Grilled Chicken or Beef
A fresh mixed green salad featuring lettuce, tomatoes, and cucumbers, generously topped with sliced grilled ch…
6 net10 total4 fibre45 protein30 fat500 kcal
KAsoon
Filete de Pescado a la Plancha con Flor de Izote Salteada
Grilled Fish Fillet with Sautéed Izote Flowers (Keto-Modified)
A lightly seasoned, grilled fish fillet (e.g., Tilapia, Snapper) served with a unique side of tender Flor de I…
6 net10 total4 fibre50 protein32 fat520 kcal
KAsoon
Guacamol with Pork Rinds and Raw Vegetables
Guatemalan Guacamole with Pork Rinds and Veggie Sticks
Freshly prepared Guatemalan guacamole, featuring creamy mashed avocado, finely diced onion, fresh cilantro, an…
6 net18 total12 fibre15 protein60 fat680 kcal
KAsoon
Guacamole con Vegetales Cruditos
Guacamole with Keto Vegetable Dippers
Freshly prepared guacamole made from ripe avocados, mixed with finely diced onion, cilantro, and a squeeze of …
6 net15 total9 fibre5 protein40 fat450 kcal
KAsoon
Guacamole (Porción Grande Keto)
Large Keto Guacamole with Vegetable Dippers
A generous serving of freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice. Ser…
6 net18 total12 fibre8 protein48 fat500 kcal
KAsoon
Guatemalan Enchilada Bowl (No Tortilla)
Guatemalan Enchilada Topping (Keto Style)
The flavorful topping of a traditional Guatemalan enchilada, reimagined and served as a keto bowl. Features se…
6 net10 total4 fibre48 protein48 fat650 kcal