Irish keto guide
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160 dishes47 keto as served120 with a photo
148 matching dishes · page 2 of 3
Fiasán Róstáilte le Cabáiste Braite
Roasted Pheasant with Braised Cabbage and Cream Sauce
A traditional Irish game bird, slow-roasted to tender perfection, served with braised cabbage and a rich, crea…
6 net10 total4 fibre70 protein60 fat850 kcal
Fileadáin Ronnach Úr Pan-Friochta le hIm Spíonáin agus Pónairí Gléineacha
Pan-Fried Fresh Mackerel Fillets with Gooseberry Butter and Green Beans
Freshly caught mackerel fillets, pan-fried to crisp perfection, served with a unique Irish gooseberry butter a…
6 net10 total4 fibre55 protein60 fat760 kcal
Gualainn Uain Bráite le Glasraí Glasa
Braised Lamb Shoulder with Green Vegetables
Tender Irish lamb shoulder, slow-braised until it falls off the bone, served with a rich, savory jus and a sel…
6 net10 total4 fibre80 protein65 fat900 kcal
Haddock Bácáilte le Im Luibh agus Glasraí Íseal-Carb
Baked Haddock with Herb Butter and Keto Greens
A flaky fillet of fresh Irish haddock, baked until perfectly cooked, and topped with a generous portion of mel…
6 net10 total4 fibre50 protein45 fat600 kcal
Lacha Róstáilte le Glasraí Glasa
Roast Duck with Green Vegetables
A hearty roasted duck, often found in traditional Irish eateries, cooked to achieve tender meat and crispy ski…
6 net10 total4 fibre60 protein70 fat900 kcal
Loin Fiafheola Pan-Seared le Anlann Caora Aiteann agus Glasraí Wilted
Pan-Seared Venison Loin with Juniper Berry Sauce and Wilted Greens
Lean and flavorful venison loin, seared to perfection, served with a rich juniper berry pan sauce and a side o…
6 net10 total4 fibre70 protein60 fat880 kcal
Mairteoil Sallta Bruite le Cabáiste agus Im
Boiled Corned Beef with Cabbage and Butter
A classic Irish comfort food: tender, savoury corned beef, slowly boiled and served with generous portions of …
6 net10 total4 fibre70 protein68 fat920 kcal
Muiríní Éireannacha Pan-Seared le Pancetta Crispy agus Puree Cóilis
Pan-Seared Irish Scallops with Crispy Pancetta and Cauliflower Puree
Delicately pan-seared Irish scallops served atop a creamy cauliflower puree, garnished with crispy pancetta fo…
6 net10 total4 fibre40 protein60 fat720 kcal
Paité Ae Sicín (gan Tósta)
Chicken Liver Pâté with Cucumber Slices and Butter
Creamy Irish chicken liver pâté, rich and flavourful, served with fresh cucumber slices and extra butter, expl…
6 net8 total2 fibre35 protein55 fat650 kcal
Putóg Bhán Éireannach Ceto le hUibheacha Friochta agus Glasraí Wilted
Keto Irish White Pudding with Fried Eggs and Wilted Greens
A rich, savoury keto-friendly Irish white pudding (made without traditional oat or bread fillers) served with …
6 net10 total4 fibre50 protein68 fat800 kcal
Ronnach Friochta le Im agus Glasraí Íseal-Carb
Pan-Fried Mackerel with Butter and Keto Greens
Fresh mackerel, pan-fried until the skin is crispy and the flesh is succulent, served simply with melting butt…
6 net10 total4 fibre60 protein75 fat900 kcal
Sailéad Cáis Ghabhair Te Éireannach le Duilleoga Measctha agus Cnónna Coill
Warm Irish Goat Cheese Salad with Mixed Leaves and Walnuts
Crumbles of warm, creamy Irish goat cheese served over a bed of fresh mixed greens, often with toasted walnuts…
6 net10 total4 fibre30 protein50 fat650 kcal
Stéig Sciorta Mairteola Pan-Friochta le hIm Gairleog agus Glasraí
Pan-fried Beef Skirt Steak with Garlic Butter and Greens
A flavorful skirt steak, quickly pan-fried to your liking, topped with rich garlic herb butter and accompanied…
6 net9 total3 fibre55 protein60 fat780 kcal
Teanga Daimh Bráite le Anlann Íseal-Carb agus Spionáiste Wilted
Braised Ox Tongue with Low-Carb Gravy and Wilted Spinach
Tender, slow-braised ox tongue, a classic Irish delicacy, served with a rich, flavorful low-carb gravy and lig…
6 net10 total4 fibre75 protein70 fat920 kcal
Terrine Éan Cluiche (gan Tósta, le Slaod Cúcamar)
Game Terrine (without Toast, with Cucumber Relish)
A rustic terrine made from rich Irish game meats, often including pheasant or venison, served chilled with a r…
6 net8 total2 fibre50 protein55 fat700 kcal
Trosc Pan-Seared le Anlann Ime Líomóide agus Brocailí
Pan-Seared Cod with Lemon Butter Sauce and Broccoli
Flaky pan-seared cod fillet served with a bright lemon butter sauce and steamed broccoli florets.…
6 net9 total3 fibre55 protein40 fat600 kcal
Coinín i nAnlann Uachtair Dijon Mustaird le Glasraí Wilted
Rabbit in a Creamy Dijon Mustard Sauce with Wilted Greens
Tender braised rabbit, a traditional Irish game meat, served in a rich, creamy Dijon mustard sauce, accompanie…
7 net11 total4 fibre60 protein58 fat790 kcal
Coisíní Uain Ghrillte le Im Miontas agus Glasraí Íseal-Carb
Grilled Lamb Chops with Mint Butter and Keto Greens
Succulent Irish lamb chops, expertly grilled or pan-seared to your preference, served with a rich, aromatic mi…
7 net12 total5 fibre65 protein65 fat850 kcal
Colcannon Cóilis
Cauliflower Colcannon
A keto-friendly version of the classic Irish side dish, made with creamy mashed cauliflower instead of potatoe…
7 net12 total5 fibre10 protein40 fat450 kcal
Loin Muiceola Salainn Éireannach le Anlann Peirsile Uachtarach agus Glasraí Gaile
Irish Salted Pork Loin with Creamy Parsley Sauce and Steamed Greens
Tender salted pork loin, traditionally cured and slowly cooked, served with a rich, creamy parsley sauce and a…
7 net12 total5 fibre65 protein55 fat780 kcal
Mionra Muiceola Ghrillte le Anlann Uachtarach Beacán agus Spionáiste Wilted
Grilled Pork Chops with Creamy Mushroom Sauce and Wilted Spinach
Hearty grilled Irish pork chops, topped with a rich, creamy mushroom sauce, and served alongside lightly wilte…
7 net12 total5 fibre80 protein68 fat950 kcal
Muiríní Gaile le Anlann Uachtair Gairleoige
Steamed Mussels with Garlic Cream Sauce
Fresh Irish mussels steamed in a rich garlic cream sauce, typically served without bread.…
7 net8 total1 fibre40 protein48 fat600 kcal
Muisceánach Gaile le Im Gairleog agus Fíon Bán
Steamed Mussels with Garlic Butter and White Wine
Fresh Irish mussels steamed in a fragrant broth of white wine, garlic, and rich butter, often finished with fr…
7 net8 total1 fibre45 protein40 fat600 kcal
Sailéad Loinice Muiceola le Glasraí Glasa
Boiled Gammon Joint with Buttered Cabbage
A traditional Irish offering of tender, slow-boiled gammon joint, served without sugary glazes, accompanied by…
7 net12 total5 fibre65 protein60 fat850 kcal
Sicín Róstáilte le Glasraí Íseal-Carb
Roast Chicken with Low-Carb Vegetables
A classic Irish roast chicken, slow-cooked until tender with crispy skin, served with buttered green vegetable…
7 net12 total5 fibre70 protein55 fat800 kcal
Stéig Ghaelach le Anlann Uachtair Uisce Beatha
Gaelic Steak with Whiskey Cream Sauce
A succulent grilled steak, typically a sirloin or ribeye, generously topped with a rich, creamy sauce made wit…
7 net10 total3 fibre80 protein65 fat900 kcal
Uaineoil Róstáilte nó Mairteoil Róstáilte
Roast Lamb/Beef Dinner
A traditional Sunday dinner featuring slow-roasted lamb or beef, often served with root vegetables and gravy.…
7 net12 total5 fibre85 protein75 fat950 kcal
Ae agus Bagún
Grilled Liver and Bacon
A traditional, hearty dish of pan-fried or grilled lamb's or calf's liver served with crispy bacon.…
8 net12 total4 fibre70 protein50 fat800 kcal
Ae Uain Friochta le Oinniúin agus Bagún
Fried Lamb Liver with Onions and Bacon
Tender slices of lamb liver, pan-fried to perfection with caramelized onions and crispy bacon lardons, a heart…
8 net10 total2 fibre50 protein55 fat750 kcal
Cainneann Uachtarach le Bagún
Creamed Leeks with Bacon
Tender leeks gently simmered in a rich, creamy sauce, finished with crispy fried bacon bits. A comforting and …
8 net12 total4 fibre25 protein50 fat600 kcal
Coisín Muiceola Bruite le Anlann Peirsile agus Cabáiste
Boiled Gammon Hock with Creamy Parsley Sauce and Cabbage
A slow-cooked, tender gammon hock (cured pork joint) served with a rich, creamy parsley sauce and steamed cabb…
8 net12 total4 fibre70 protein75 fat980 kcal
Coisín Muiceola Ghrillte le Anlann Uachtar Muisiriún agus Spionáiste
Grilled Pork Chop with Creamy Mushroom Sauce and Spinach
A hearty grilled pork chop served with a rich, creamy mushroom sauce and wilted spinach.…
8 net11 total3 fibre60 protein60 fat780 kcal
Coisín Muiceola Ghrillte le Cabáiste Im
Grilled Pork Chop with Buttered Cabbage and Green Beans
A hearty grilled pork chop, prepared simply and served with generous portions of buttered cabbage and green be…
8 net15 total7 fibre70 protein65 fat900 kcal
Easnacha Gearra Mairteola Bráite le Gravy Ceto agus Spionáiste Uachtarach
Braised Beef Short Ribs with Keto Gravy and Creamed Spinach
Rich and tender Irish beef short ribs, slow-braised until falling off the bone, served with a savory keto-frie…
8 net12 total4 fibre80 protein70 fat950 kcal
Leiceann Muiceola Bráite le Glasraí Ceto
Braised Pork Cheek with Keto-Friendly Vegetables
Succulent pork cheeks, slow-braised until fork-tender in a rich savoury broth, served with a medley of keto-fr…
8 net13 total5 fibre68 protein65 fat880 kcal
Liamhás Bruite le Anlann Peirsile agus Glasraí Gailfí
Boiled Ham with Parsley Sauce and Steamed Greens
Tender slices of slow-boiled cured ham, generously coated in a creamy, fresh parsley sauce, served with a side…
8 net12 total4 fibre60 protein65 fat850 kcal
Oisrí Éireannacha Úra ar an Leathbhlaosc
Fresh Irish Oysters on the Half Shell
Plump, briny Irish oysters, freshly shucked and presented on the half shell over ice with a simple wedge of le…
8 net8 total0 fibre20 protein8 fat200 kcal
Stéig Fiafheola le Muisiriúin Uachtarach agus Pónairí Gléineacha
Venison Steak with Creamed Mushrooms and Green Beans
A lean and flavorful venison steak, pan-seared and served with rich, creamy mushrooms and crisp green beans.…
8 net12 total4 fibre70 protein70 fat950 kcal
Stéig le hIm agus Glasraí
Irish Steak Dinner
A common pub offering, featuring a cut of beef, often sirloin, fillet, or rib-eye, usually grilled or pan-frie…
8 net12 total4 fibre85 protein75 fat950 kcal
Bricfeasta Gaelach Ceto
Keto Irish Breakfast Plate
A generous breakfast plate featuring crispy rashers (bacon), perfectly fried eggs, grilled mushrooms, and a gr…
9 net12 total3 fibre45 protein55 fat700 kcal
Eireaball Daimh Bráite le Luibheanna agus Glasraí Íseal-Carb
Braised Oxtail with Herbs and Keto-Friendly Vegetables
Rich and tender oxtail, slow-braised with aromatic herbs in its own juices, served with a selection of low-car…
9 net14 total5 fibre75 protein70 fat950 kcal
Mionra Torc Fiáin Éireannach le Anlann Caora Aiteann agus Cabáiste Dearg Bráite (Ceto)
Irish Wild Boar Chops with Juniper Berry Sauce and Braised Red Cabbage (Keto)
Flavorful Irish wild boar chops, pan-seared or grilled, served with an aromatic juniper berry sauce and slowly…
9 net14 total5 fibre75 protein62 fat880 kcal
Tripes agus Oinniúin i Anlann Uachtar
Irish Tripe and Onions in Cream Sauce
A classic Irish comfort dish featuring tender, honeycomb beef tripe slowly simmered with onions in a rich, sav…
9 net12 total3 fibre55 protein45 fat650 kcal
Bord Cáis Éireannach
Irish Cheese Board
A selection of artisanal Irish cheeses, typically served with cheese crisps, keto-friendly bread, and preserve…
10 net12 total2 fibre35 protein60 fat700 kcal
Casserole Bia Mara Uachtarach le Barr Cáis agus Glasraí Íseal-Carb
Creamy Seafood Casserole with Cheese Topping and Keto Greens
A comforting casserole featuring a medley of fresh Irish seafood (such as cod, salmon, prawns, mussels) baked …
10 net14 total4 fibre65 protein55 fat800 kcal
Ispíní Beártaí
Grilled Irish Sausages
Traditional Irish pork sausages, often pan-fried or grilled, typically served with mashed cauliflower and grav…
10 net15 total5 fibre45 protein60 fat800 kcal
Leicne Daimh Stobhach le Puree Fréamhacha Íseal-Carb
Stewed Ox Cheeks with Keto Root Vegetable Puree
Slow-braised ox cheeks, incredibly tender and rich, simmered in a savory broth with herbs, served with a cream…
10 net15 total5 fibre65 protein75 fat980 kcal
Pióg Éisc Gaelach le Barr Cóilis
Keto Irish Fish Pie with Cauliflower Topping
A comforting classic, reimagined for keto. Flaky white fish and succulent shellfish in a rich, creamy sauce, t…
10 net15 total5 fibre60 protein65 fat850 kcal
Stobhach Coinín le Glasraí Íseal-Carb
Rabbit Stew with Low-Carb Vegetables
A rustic and flavorful slow-cooked rabbit stew with tender meat in a rich savory broth, modified to include lo…
10 net15 total5 fibre60 protein45 fat700 kcal
Stobhach Gaelach le Glasraí Íseal-Carb
Irish Lamb Stew with Low-Carb Vegetables
Tender slow-cooked lamb in a rich broth with celery, a controlled amount of onion, and a variety of non-starch…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Ae Trosc Friochta le Im
Pan-Fried Cod Liver with Butter
Delicately pan-fried fresh cod liver, a nutrient-dense and exceptionally rich dish, simply prepared with gener…
2 net2 total0 fibre30 protein140 fat1300 kcal
KAsoon
Duileasc Friochta
Fried Dulse
A traditional Irish snack or side dish made from dried dulse (red seaweed), briefly fried until crispy, often …
2 net4 total2 fibre1 protein18 fat200 kcal
KAsoon
Laíon Bradán Fiáin Pan-Friochta le Im
Pan-Fried Wild Salmon Roe with Butter
Fresh wild salmon roe, gently pan-fried in butter, a luxurious and flavourful delicacy often served simply.…
2 net2 total0 fibre25 protein40 fat450 kcal
KAsoon
Cíche Sicín Líonta le Cáis agus Luibheanna
Stuffed Chicken Breast with Irish Cheese and Herbs
Succulent chicken breast filled with a mixture of creamy Irish cheese (e.g., Cashel Blue or mature cheddar) an…
3 net6 total3 fibre60 protein48 fat700 kcal
KAsoon
Fiacla Mhara Pan-Friochta le hIm agus Luibheanna
Pan-Seared Scallops with Butter and Herbs
Fresh Irish scallops seared to perfection in rich butter with a delicate blend of fresh herbs like parsley and…
3 net4 total1 fibre30 protein48 fat550 kcal
KAsoon
Iasc Bán Pan-Seared le Bagún Crispy
Pan-Seared White Fish with Crispy Bacon
A fresh fillet of Irish white fish (such as cod, haddock, or hake), pan-seared to achieve a flaky texture and …
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Sairdíní Grillte le hIm Luibh
Grilled Sardines with Herb Butter and Green Vegetables
Fresh sardines, grilled to perfection, served with a generous dollop of rich herb butter and a side of sautéed…
3 net6 total3 fibre40 protein65 fat600 kcal
KAsoon
Scadán Pan-Friochta le Im Líomóide
Pan-Fried Herring with Lemon Butter
Fresh herring fillets, pan-fried until golden and crispy, then topped with a simple yet elegant lemon butter s…
3 net4 total1 fibre38 protein47 fat590 kcal
KAsoon
Uibheacha Lacha Friochta le Bagún Géar agus Spionáiste Wilted
Fried Duck Eggs with Crispy Bacon and Wilted Spinach
Rich, flavorful fried duck eggs (typically 2-3 per serving) with perfectly crispy Irish bacon rashers. Accompa…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Bláth Éisc Friochta (Gan Plúr)
Fried Whitebait (No Flour Coating)
Tiny whole fish, traditionally pan-fried until crisp. This keto version omits the common flour coating, allowi…
4 net5 total1 fibre35 protein45 fat580 kcal