Jordanian keto guide
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581 dishes303 keto as served104 with a photo
242 matching dishes · page 4 of 5
KAsoon
Kibdeh Iskandarani
Spiced Liver Sauté (served without bread)
A robust and spicy sauté of beef or calf liver, cooked with bell peppers, onions, and a distinct blend of spic…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Lahm bi Ajeen (Keto Modified, No Dough)
Spiced Ground Meat Topping (served without traditional dough)
A flavorful dish of highly spiced ground lamb or beef, typically baked on flatbread. For a keto version, the r…
9 net12 total3 fibre48 protein40 fat580 kcal
KAsoon
Mfarraket Dajaj
Shredded Chicken Scramble
A simple, hearty home-style dish featuring shredded chicken pan-fried with onions, various spices (like turmer…
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Qalayet Fawakeh al-Bahr
Mixed Seafood Stir-fry
A vibrant pan-fry or stir-fry featuring a medley of fresh seafood (shrimp, calamari, fish pieces) with garlic,…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Sawda Dajaj bil Hamod w Thawm
Chicken Liver with Lemon and Garlic
Pan-fried chicken livers quickly sautéed with generous amounts of garlic and finished with a bright squeeze of…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
صينية لحمة بالفطر (Siniyet Lahmeh bil Fotor)
Baked Meat and Mushroom Tray (Keto)
A rustic and hearty baked tray dish featuring succulent pieces of lamb or beef (or minced meat) cooked with ea…
9 net15 total6 fibre60 protein65 fat800 kcal
KAsoon
Keto Dawawin (Mixed Lamb Offal Stew)
Keto Mixed Lamb Offal Stew
A traditional, rustic stew made from various lamb entrails (such as spleen, heart, liver, lungs), slow-cooked …
10 net14 total4 fibre70 protein50 fat780 kcal
KAsoon
Keto Ghanem Mehshi (Cauliflower Rice & Meat Stuffed Lamb)
Keto Stuffed Whole Lamb (Cauliflower Rice & Meat)
A grand celebratory dish of a whole roasted lamb, traditionally stuffed with rice and nuts. For a keto version…
10 net15 total5 fibre110 protein80 fat1200 kcal
KAsoon
Khashkhash Dajaj
Spiced Minced Chicken with Tomatoes
A flavorful pan-fried or baked dish of minced chicken, often mixed with finely chopped onions, garlic, and fre…
10 net14 total4 fibre55 protein48 fat690 kcal
KAsoon
Khorfesh bil Lahmeh
Cardoons with Meat Stew
A traditional stew featuring tender cardoon stalks cooked with chunks of lamb or beef, often flavored with lem…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Kibdeh bil Jowz w Dibs Rumman (Keto Modified)
Liver and Walnuts with Keto Pomegranate Glaze
A pan-fried or lightly stewed liver dish, typically lamb or chicken, sautéed with onions, garlic, and walnuts.…
10 net15 total5 fibre50 protein68 fat820 kcal
KAsoon
Kofta bil Felfel w Basal
Grilled Kofta Skewers with Bell Peppers and Onions (No Bread)
Spiced ground lamb or beef kofta, shaped onto skewers alternating with chunks of bell peppers and onions, then…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Malfouf Maqli bil Lahmeh
Pan-Fried Cabbage with Minced Meat
Shredded cabbage sautéed until tender with seasoned minced lamb or beef, often flavored with garlic, cumin, an…
10 net15 total5 fibre48 protein50 fat680 kcal
KAsoon
Mashawi Khodar Mashakkaleh ma' Lahm
Mixed Grilled Vegetables and Lamb Platter
A vibrant platter of seasoned lamb cubes grilled to perfection alongside an assortment of fresh, grilled low-c…
10 net15 total5 fibre50 protein42 fat600 kcal
KAsoon
Mawza Ghanam (بدون أرز/بطاطا)
Slow-Cooked Lamb Shank (without rice/potatoes)
Tender lamb shank, slow-cooked until it falls off the bone in a rich, aromatic broth often flavored with veget…
10 net15 total5 fibre80 protein58 fat850 kcal
KAsoon
Mfarraket Kirsheh bil Bandora (Keto Modified - No Chickpeas)
Stir-fried Tripe with Tomato (Keto Modified)
A rustic and flavorful dish featuring lamb tripe stir-fried with ripe tomatoes, onions, garlic, and traditiona…
10 net15 total5 fibre55 protein50 fat680 kcal
KAsoon
Mloukhiyet Arnab
Molokhia with Rabbit
A traditional green stew made from jute mallow leaves (molokhia) cooked with rabbit meat in a rich broth flavo…
10 net18 total8 fibre60 protein50 fat750 kcal
KAsoon
Siniyet Dajaj ma' Bathenjan Maqli w Qarnabeet
Chicken with Fried Eggplant & Cauliflower Tray Bake
A robust oven-baked tray dish featuring chicken pieces (on the bone or boneless), layered with perfectly fried…
10 net17 total7 fibre60 protein58 fat780 kcal
KAsoon
Siniyet Kousa bil Lahmeh bil Tahini
Baked Zucchini and Meat in Tahini Sauce
A comforting oven-baked tray dish featuring layers of sliced zucchini, seasoned minced lamb or beef, all smoth…
10 net16 total6 fibre50 protein55 fat720 kcal
KAsoon
Arayes Lahm bil Jibneh (Keto Modified - Bell Pepper 'Sandwich')
Meat and Cheese 'Sandwich' with Bell Pepper Base
A keto interpretation of Arayes, featuring seasoned ground lamb mixed with cheese, baked or grilled inside hal…
11 net15 total4 fibre55 protein48 fat700 kcal
KAsoon
Fakharat Kastaleta Ghanam bil Khodar
Lamb Chop Clay Pot with Vegetables
Tender lamb chops slow-cooked in a clay pot with a medley of non-starchy vegetables (such as zucchini, bell pe…
11 net18 total7 fibre65 protein55 fat780 kcal
KAsoon
Hreimeh
Spicy Fish Stew (served without rice or bread)
A vibrant and spicy fish stew, typically made with white fish fillets simmered in a rich tomato sauce infused …
11 net15 total4 fibre55 protein38 fat600 kcal
KAsoon
Keto Fattet Lahmeh (Kousa Base) (فتة لحمة بقاعدة الكوسا)
Keto Lamb Fatteh with Zucchini Base
A low-carb rendition of the beloved Fatteh. Instead of bread, layers of sautéed zucchini serve as the base, to…
11 net18 total7 fibre55 protein65 fat800 kcal
KAsoon
Keto Ghanem Mehshi bil Fotor (Mushroom Stuffed Lamb)
Keto Mushroom Stuffed Lamb
A special occasion dish where a cut of lamb (such as shoulder or leg) is deboned and stuffed with a rich, savo…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Keto Lahm Shish Kebab
Grilled Lamb Skewers with Keto Vegetables
Tender cubes of marinated lamb, expertly skewered and grilled to smoky perfection. Served alongside a generous…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Ma'ajoogat Lahmeh (Layered Meat and Vegetable Bake)
Keto Layered Meat and Vegetable Bake
A flavorful baked dish where seasoned ground lamb or beef is layered with various low-carb vegetables, such as…
11 net18 total7 fibre55 protein60 fat780 kcal
KAsoon
Keto Makhshi Kousa w Bathenjan bil Lahmeh
Keto Stuffed Zucchini and Eggplant with Meat (Baked in Tomato Sauce)
A delightful mixed platter featuring small zucchini and eggplants hollowed out and filled with a richly spiced…
11 net18 total7 fibre32 protein38 fat500 kcal
KAsoon
Kibdeh bil Zeitoun wal Felfel
Lamb Liver with Olives and Peppers
Sautéed lamb liver cooked with green olives, colorful bell peppers, onions, garlic, and Middle Eastern spices.…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Kofta bil Laban wal Khodar
Kofta with Yogurt and Vegetable Stew
Succulent spiced minced lamb or beef kofta meatballs, simmered to perfection in a creamy, tangy full-fat yogur…
11 net18 total7 fibre62 protein52 fat720 kcal
KAsoon
Lahmet Ra'as bil Laban (Keto Modified)
Lamb Head Meat in Yogurt Sauce (Keto Modified)
A deeply traditional, hearty stew made with slow-cooked, tender lamb head meat (excluding brain), simmered in …
11 net12 total1 fibre55 protein45 fat650 kcal
KAsoon
Ma'an bil Lahmeh
Wild Mushroom and Lamb Stew
A rustic and flavorful stew featuring seasonal wild mushrooms (Ma'an), slow-simmered with tender lamb pieces, …
11 net18 total7 fibre62 protein53 fat720 kcal
KAsoon
أمعاء بالبندورة والثوم (Ma'aneh bil Bandora wal Thawm)
Lamb Intestines Stew with Tomato and Garlic
Lamb intestines (typically small intestines), cleaned and tender, slowly simmered in a rich tomato sauce with …
11 net15 total4 fibre45 protein45 fat600 kcal
KAsoon
Qalayet Kiliyet Ghanam bil Fotor
Lamb Kidneys with Mushrooms Skillet
A robust skillet dish featuring pan-fried lamb kidneys and fresh mushrooms, sautéed with onions, garlic, and f…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Siniyet Lahm bil Joz wal Fotor
Baked Lamb with Walnuts and Mushrooms
A robust baked dish featuring tender lamb pieces, earthy mushrooms, and crunchy walnuts, slow-cooked in a savo…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Zallout bil Loubieh (Keto Modified)
Lamb Neck and Green Bean Stew (Keto)
A hearty and deeply flavored stew featuring succulent, slow-cooked lamb neck pieces, simmered with fresh green…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Baqleh bil Laban wal Lahmeh
Purslane with Yogurt and Meat Stew
A comforting and tangy stew featuring fresh purslane (Baqleh) and tender pieces of lamb or beef, slow-cooked i…
12 net18 total6 fibre58 protein48 fat680 kcal
KAsoon
Dajaj bil Ardisawki wal Hamod
Chicken and Artichoke in Lemon Sauce
Tender chicken pieces (often thigh or breast) simmered with artichoke hearts in a tangy and aromatic lemon-gar…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Fakharat Ma'az bil Khodar (Keto Modified)
Goat Meat Pottery Stew with Keto Vegetables
Tender pieces of slow-cooked goat meat stewed in a traditional clay pot with a rich, savory tomato sauce, arom…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Hindbeh bil Lahmeh
Chicory with Minced Lamb
A hearty dish combining sautéed wild chicory greens with seasoned minced lamb, garlic, and onions, all cooked …
12 net20 total8 fibre35 protein45 fat600 kcal
KAsoon
Keto Fattet Dajaj (Eggplant Base)
Keto Chicken Fatteh (Eggplant Base)
A layered dish with shredded chicken, a creamy garlic-yogurt-tahini sauce, and toasted nuts, traditionally ser…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Keto Makloubet Fasolia Khadra bil Lahmeh (مقلوبة فاصوليا خضرا باللحمة وأرز الزهرة)
Keto Inverted Green Bean and Lamb 'Makloubeh' with Cauliflower Rice
A traditional Jordanian dish reimagined for keto. This version layers tender lamb, fresh green beans, and spic…
12 net22 total10 fibre70 protein80 fat950 kcal
KAsoon
Keto Rakabat Ghanam Mahshiyeh (Cauliflower Rice Stuffed Lamb Neck)
Keto Stuffed Lamb Neck (Cauliflower Rice)
A luxurious and flavorful dish featuring a whole lamb neck, slow-cooked until fork-tender, and generously stuf…
12 net18 total6 fibre75 protein80 fat1000 kcal
KAsoon
Kibdeh bil Khodar (Keto Modified)
Sautéed Lamb Liver with Mixed Keto Vegetables
A hearty and flavorful dish of tender lamb liver sautéed with a colorful medley of low-carb vegetables such as…
12 net18 total6 fibre50 protein48 fat680 kcal
KAsoon
Kibdeh ma' Felfel w Basal
Pan-fried Liver with Peppers and Onions
A robust and flavorful skillet dish featuring pan-fried lamb or beef liver, quickly cooked with generous amoun…
12 net18 total6 fibre60 protein48 fat720 kcal
KAsoon
Safsouf / Fasolia Yabse bil Lahmeh
Dried Green Beans with Lamb Stew
A hearty, slow-cooked stew featuring rehydrated dried green beans (safsouf), tender lamb pieces, and a rich to…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Samak bil Felfel
Baked Fish with Bell Peppers and Tomatoes (No Rice)
Fish fillets (e.g., seabream, snapper, or cod) baked with a colorful medley of bell peppers, fresh tomatoes, o…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Keto Mishmishiyyeh (لحم و مشمش مجفف)
Keto Lamb and Apricot Stew
A rich and savory stew featuring tender lamb slow-cooked with aromatic spices, a hint of dried apricots for a …
13 net18 total5 fibre58 protein62 fat780 kcal
KAsoon
Keto Warak Enab bil Laban (Cauliflower Rice Stuffed Grape Leaves)
Keto Stuffed Grape Leaves in Yogurt Sauce (Cauliflower Rice)
Grape leaves traditionally stuffed with rice and meat, then slow-cooked in a tangy yogurt sauce. For the keto …
13 net18 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Zurbian (لحم مع أرز الزهرة والبهارات)
Keto Zurbian (Lamb with Cauliflower Rice and Spices)
A slow-cooked, aromatic lamb dish popular in southern Jordan, traditionally made with basmati rice. The keto v…
13 net20 total7 fibre70 protein75 fat950 kcal
KAsoon
لحمة بالجوز (Lahmeh bil Joz)
Lamb Stew with Walnuts
A hearty and savory stew featuring generous chunks of tender lamb slow-cooked in a rich, deeply flavored sauce…
13 net18 total5 fibre55 protein65 fat800 kcal
KAsoon
Kebab Karaz (Keto Modified)
Lamb Meatballs with Keto Sour Cherry Sauce
Succulent lamb meatballs simmered in a rich, tangy sour cherry sauce, traditionally served with rice. Keto mod…
14 net18 total4 fibre60 protein75 fat950 kcal
KAsoon
Keto Jaj Mahshi (Stuffed Chicken)
Keto Stuffed Whole Chicken with Minced Lamb (no rice)
A whole roasted chicken, traditionally stuffed with rice and nuts, is modified here with a savory filling of s…
14 net20 total6 fibre90 protein75 fat1100 kcal
KAsoon
Lahm Ma'az bil Sumac w Basal
Goat Meat with Sumac and Onions (Stew)
Tender pieces of goat meat slow-cooked with a generous amount of caramelized onions and sumac, creating a tang…
14 net18 total4 fibre70 protein60 fat850 kcal
KAsoon
Lahm w Basal
Lamb and Onion Skillet (No Rice/Bread)
A rustic home-style dish featuring tender lamb chunks sautéed and simmered with caramelized onions and aromati…
14 net18 total4 fibre35 protein50 fat600 kcal
KAsoon
Qarnabeet bil Laban wal Dajaj
Cauliflower with Yogurt and Chicken Stew
A creamy and tangy stew combining tender chicken pieces and pan-fried cauliflower florets, simmered in a rich,…
14 net18 total4 fibre50 protein45 fat650 kcal
KAsoon
Dajaj bil Sumac wal Basal (Keto Musakhan Style)
Sumac Chicken with Caramelized Onions (Keto Modified)
Roasted chicken pieces heavily seasoned with tart sumac and other spices, served on a generous bed of deeply c…
15 net20 total5 fibre60 protein55 fat800 kcal
KAsoon
Keto Lubia Bayda bil Lahmeh (بدون أرز)
Keto White Bean & Lamb Stew (No Rice)
A hearty home-style stew featuring tender lamb pieces slow-cooked with white beans in a rich tomato-based sauc…
15 net25 total10 fibre55 protein38 fat650 kcal
KAsoon
Keto Sheikhet al-Mahshi (Stuffed Eggplant with Meat)
Keto Stuffed Eggplant with Minced Lamb and Cauliflower Rice
A regal dish of large eggplants hollowed out and stuffed with a seasoned mixture of minced lamb and cauliflowe…
15 net25 total10 fibre55 protein55 fat750 kcal
KAsoon
سمك مشوي بالرمان (Samak Mashwi bil Romman)
Grilled Fish with Pomegranate Glaze
Whole grilled fish (e.g., sea bream or snapper) marinated and glazed with a savory and tangy pomegranate molas…
15 net18 total3 fibre65 protein40 fat650 kcal
KAsoon
Qarnabeet bil Lahmeh (بدون أرز)
Cauliflower with Minced Lamb (without rice)
A comforting stew of cauliflower florets cooked with seasoned minced lamb, onions, garlic, and a light tomato-…
16 net25 total9 fibre45 protein50 fat700 kcal