Nigerian keto guide
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582 dishes382 keto as served105 with a photo
582 dishes · page 7 of 10
KAsoon
Obe Tendon Malu Alata
Spicy Beef Tendon Pepper Soup
A warming and spicy broth featuring slow-cooked beef tendon, tender until gelatinous, simmered with aromatic s…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Ofe Akwu na Uziza
Palm Kernel Soup with Uziza Leaves
A rich and aromatic soup based on palm kernel extract, renowned for its creamy texture and distinct flavor. Th…
9 net14 total5 fibre50 protein65 fat780 kcal
KAsoon
Ofe Ẹ̀gùn pẹlu Ugu
Bone Marrow Soup with Fluted Pumpkin Leaves
A deeply savory and rich soup made from simmering cow bones until the marrow is extracted, yielding a highly n…
9 net15 total6 fibre45 protein90 fat1000 kcal
KAsoon
Ofe Mfuru Akwu
Palm Kernel Soup (Keto)
A rich and distinct soup made from the processed kernels of palm nuts (Mfuru Akwu), yielding a deeply flavorfu…
9 net15 total6 fibre45 protein60 fat700 kcal
KAsoon
Ofe Mmimi na Onugbu
Garden Egg and Bitterleaf Stew with Smoked Fish
A vibrant and robust stew combining the slightly bitter notes of bitterleaf with the earthy flavor of garden e…
9 net16 total7 fibre30 protein50 fat620 kcal
KAsoon
Ofe Ogene
Thickened Igbo Vegetable Soup with Assorted Meats
A hearty and lesser-known Igbo soup, traditionally thickened with specific local seeds. For keto, it's prepare…
9 net16 total7 fibre60 protein55 fat740 kcal
KAsoon
Ofe Ọkpọ (Keto Dried Okra and Ogbono Soup)
Keto Dried Okra and Ogbono Soup with Assorted Meats
A distinctive Igbo soup combining dried okra and ground ogbono seeds, simmered with assorted meats (beef, goat…
9 net15 total6 fibre50 protein60 fat700 kcal
KAsoon
Ofe Ujuju with Fresh Fish and Periwinkles
Ujuju Leaf Soup with Fresh Fish and Periwinkles
A vibrant and aromatic soup from the South-South region, featuring the distinct Ujuju leaves. This keto-friend…
9 net15 total6 fibre60 protein50 fat700 kcal
KAsoon
Okhue
Edo Bushmeat and Melon Seed Stew
A traditional stew from the Edo people, showcasing the distinct flavor of bushmeat (often grasscutter or simil…
9 net15 total6 fibre60 protein50 fat720 kcal
KAsoon
Okro Egusi Sauté with Assorted Meats
Okro & Melon Seed Sauté with Assorted Meats
A flavorful and thick sauté of fresh okra and ground melon seeds (egusi), cooked with a variety of meats (e.g.…
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Okro with Smoked Crayfish and Dry Prawns
Okra Stew with Smoked Crayfish and Dry Prawns (Ila Alasepo Ede)
A wholesome and flavorful okra stew, characterized by its signature 'draw' (slimy) texture. It's cooked with p…
9 net16 total7 fibre40 protein48 fat620 kcal
KAsoon
Onugbu ati Utazi Dindin pelu Talo
Bitterleaf and Utazi Leaf Stir-fry with Smoked Turkey
A pungent and spicy stir-fry combining meticulously washed bitterleaf and aromatic Utazi leaves with savory ch…
9 net14 total5 fibre60 protein48 fat720 kcal
KAsoon
Onugbu (Bitterleaf) & Smoked Prawn Salad
Bitterleaf and Smoked Prawn Salad with Palm Oil Dressing
A vibrant and flavorful salad featuring blanched bitterleaf (onugbu), succulent smoked prawns, sliced red onio…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Onugbu Dindin (Bitterleaf Stir-fry) with Beef and Smoked Pomo
Bitterleaf Stir-fry with Beef and Smoked Cowhide
A stir-fried dish featuring meticulously washed and blanched bitterleaf (onugbu) cooked with tender chunks of …
9 net15 total6 fibre55 protein65 fat780 kcal
KAsoon
Scrambled Eggs with Peppered Kpomo
Scrambled Eggs with Spicy Cowhide Strips
Fluffy scrambled eggs cooked with tender, spicy strips of rehydrated cowhide (kpomo), bell peppers, onions, an…
9 net14 total5 fibre40 protein48 fat620 kcal
KAsoon
Shaki N'obe Epo pẹlu Uziza
Beef Tripe in Palm Oil Stew with Uziza Leaves
Tender, thoroughly cooked beef tripe (Shaki) simmered in a rich palm oil stew base with a blend of bell pepper…
9 net14 total5 fibre55 protein60 fat790 kcal
KAsoon
Smoked Turkey Neck and Celery Stir-fry
Smoked Turkey Neck and Celery Pepper Stir-fry
Tender smoked turkey neck pieces stir-fried with crunchy celery, bell peppers, onions, and hot peppers, offeri…
9 net14 total5 fibre40 protein40 fat550 kcal
KAsoon
Spicy Goat Neck and Okazi Leaf Stew
Goat Neck Stew with Okazi Greens
Tender pieces of goat neck, slow-cooked in a rich palm oil stew with fragrant okazi leaves, peppers, and tradi…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Spicy Ponmo and Mushroom Stir-fry with Garden Egg
Spicy Cow Skin and Mushroom Stir-fry with Garden Egg
Chewy cow skin (ponmo) and earthy mushrooms stir-fried with garden eggs, bell peppers, onions, and a fiery hab…
9 net15 total6 fibre40 protein48 fat610 kcal
KAsoon
Spicy Smoked Turkey Wings with Ata Rodo and Herbs
Smoked Turkey Wings in Hot Pepper Sauce
Juicy smoked turkey wings, tossed in a vibrant and spicy sauce made from ata rodo (scotch bonnet peppers), bel…
9 net14 total5 fibre60 protein60 fat800 kcal
KAsoon
Stewed Green Bell Peppers with Beef and Utazi Leaves
Beef Stew with Green Bell Peppers and Utazi
Tender chunks of beef simmered in a rich palm oil stew, featuring abundant green bell peppers and the unique, …
9 net15 total6 fibre58 protein55 fat760 kcal
KAsoon
Stewed Periwinkles with Ugu and Peppers
Periwinkle Stew with Fluted Pumpkin Leaves and Peppers
Fresh periwinkles cooked in a flavorful palm oil stew with an abundance of vibrant ugu (fluted pumpkin) leaves…
9 net16 total7 fibre35 protein55 fat680 kcal
KAsoon
Stewed Periwinkles with Waterleaf and Ata Rodo
Periwinkle Stew with Waterleaf and Habanero Peppers
A vibrant and spicy stew combining fresh periwinkles with tender waterleaf, fiery ata rodo (habanero peppers),…
9 net14 total5 fibre45 protein55 fat690 kcal
KAsoon
Ugba Egusi Salad
African Oil Bean and Melon Seed Salad
A rich and savory cold salad combining fermented African oil bean seeds (ugba) and ground melon seeds (egusi),…
9 net14 total5 fibre35 protein65 fat750 kcal
KAsoon
Ugba na Prawn Utazi Stir-fry
African Oil Bean & Prawn Stir-fry with Utazi Leaf
A flavorful stir-fry combining fermented African oil beans (ugba) with succulent prawns, fresh utazi leaves, o…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Ugba pẹlu Ede Gbigbe ati Efirin
African Oil Bean Salad with Smoked Prawns and Scent Leaf
A rich and savory salad featuring fermented African oil bean seeds (ugba), tossed with smoked prawns, fresh sc…
9 net15 total6 fibre45 protein58 fat700 kcal
KAsoon
Waterleaf & Ugu with Smoked Turkey Gizzard Sauté
Mixed Greens (Waterleaf & Fluted Pumpkin) Sauté with Smoked Turkey Gizzards
A vibrant and nutritious sauté featuring a medley of waterleaf and fluted pumpkin (ugu) leaves, stir-fried wit…
9 net16 total7 fibre48 protein50 fat680 kcal
KAsoon
Abak Atama
Palm Fruit and Atama Leaf Soup with Assorted Meats
A rich and savory soup from the Efik and Ibibio people, made with palm fruit concentrate (Banga extract), tend…
10 net18 total8 fibre55 protein60 fat750 kcal
KAsoon
Abodi ati Shaki Ata Stir-fry
Spicy Goat Intestines and Tripe Stir-fry
A flavorful and robust stir-fry featuring tender, pre-cooked goat intestines (abodi) and tripe (shaki), sautée…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Abodi Utaba
Cow Intestine Pepper Fry with Utazi Leaves
A spicy and savory dry fry of tender cow intestines (Abodi) cooked with aromatic Utazi leaves, bell peppers, h…
10 net15 total5 fibre35 protein40 fat548 kcal
KAsoon
African Basil (Efirin) and Smoked Shrimp Stir-fry
Scent Leaf and Smoked Prawn Stir-fry
A fragrant stir-fry featuring fresh Efirin (African basil or scent leaves) and succulent smoked shrimp. Cooked…
10 net16 total6 fibre40 protein50 fat680 kcal
KAsoon
Agbono Dindin pẹlu Ata ati Efirin
Stir-fried Bush Snails with Peppers and African Basil
Large, tender pieces of bush snails (Agbono) stir-fried in a fiery pepper sauce with bell peppers, habanero, o…
10 net14 total4 fibre50 protein50 fat700 kcal
KAsoon
Akwukwo Aju
Garden Egg Leaf Stir-fry with Minced Meat
A vibrant and healthy stir-fry focusing on the nutritious leaves of the garden egg plant (Akwukwo Aju), sautée…
10 net15 total5 fibre30 protein50 fat618 kcal
KAsoon
Cow Foot Pepper Fry (Nkwobi-style)
Spicy Cow Foot Stir-fry (Nkwobi-inspired)
Tender pieces of cow foot, meticulously cleaned and boiled until soft, then stir-fried in a vibrant, spicy pep…
10 net14 total4 fibre70 protein60 fat820 kcal
KAsoon
Ede Nsala
Snails in Palm Oil Vinaigrette with Utazi and Garden Eggs
Succulent large snails, gently cooked and then dressed in a rich palm oil vinaigrette. This dish is vibrant wi…
10 net15 total5 fibre30 protein40 fat520 kcal
KAsoon
Ede Pẹ̀lú Ewedu ati Okro
Prawns with Ewedu (Jute Leaf) and Okro Sauté
Fresh prawns stir-fried with slippery Ewedu (jute leaves) and sliced okro, in a light pepper sauce seasoned wi…
10 net16 total6 fibre52 protein50 fat690 kcal
KAsoon
Edo Àgùntàn ati Ata Alawọ Ewe Skillet
Goat Kidneys and Green Bell Pepper Skillet
Sliced goat kidneys sautéed with vibrant green bell peppers, onions, and spicy Scotch bonnet in a cast-iron sk…
10 net14 total4 fibre42 protein38 fat560 kcal
KAsoon
Efo Tetewu Sise pẹlu Eja Gbigbe
Sautéed Watercress with Smoked Mackerel
Fresh watercress (Efo Tetewu) leaves sautéed in palm oil with tender smoked mackerel, onions, bell peppers, an…
10 net16 total6 fibre30 protein35 fat480 kcal
KAsoon
Eja Kika Pẹ̀lú Onugbu ati Uziza Stir-fry
Smoked Mackerel with Bitterleaf and Uziza Stir-fry
Flaked smoked mackerel stir-fried with bitterleaf (onugbu) and aromatic uziza leaves, bell peppers, onions, an…
10 net17 total7 fibre50 protein55 fat710 kcal
KAsoon
Eja Obokun Yiyan
Grilled Bream Fish with Pepper Sauce (Keto)
A whole bream fish, marinated in a blend of herbs and spices, then perfectly grilled until flaky and tender, s…
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Eja Titun ati Efo Pepper Pot
Fresh Fish and Vegetable Pepper Pot
A whole fresh fish (e.g., Tilapia or Croaker), pot-roasted or slow-steamed with an abundance of colorful bell …
10 net15 total5 fibre60 protein30 fat600 kcal
KAsoon
Eja Titun Stew
Fresh Fish Stew with Tomatoes and Peppers
Succulent chunks of fresh fish (e.g., Tilapia, Croaker) slow-cooked in a robust, vibrant stew made from a blen…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Ẹran Aṣayan Ata Stir-fry pẹlu Utazi ati Ata Rodo
Nigerian Offal Stir-fry (Pomo, Shaki, Liver) with Utazi and Ata Rodo
A dynamic stir-fry featuring a delicious mix of cowhide (pomo), tripe (shaki), and beef liver, all cut into bi…
10 net14 total4 fibre65 protein65 fat810 kcal
KAsoon
Ẹran Ewure, Okro ati Ugu Ata
Goat Meat, Okro & Fluted Pumpkin Leaves (Ugu) Stir-fry
Tender diced goat meat sautéed with fresh okro, fluted pumpkin leaves (ugu), and a spicy pepper mix of bell pe…
10 net16 total6 fibre70 protein45 fat780 kcal
KAsoon
Eran Malu Gige ati Ata Asepo Sise (Keto)
Shredded Beef and Mixed Pepper Stir-fry (Keto)
Lean beef, shredded or thinly sliced, quickly stir-fried with a colorful medley of bell peppers (red, green, y…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Ewele (Bitterleaf and Okazi Stew) with Goat Meat and Smoked Fish
Bitterleaf and Okazi Leaf Stew with Goat Meat and Smoked Fish
A hearty, rich stew combining two distinct leafy greens: pre-washed bitterleaf and fresh okazi leaves. Cooked …
10 net17 total7 fibre60 protein75 fat930 kcal
KAsoon
Eyin Alata
Spicy Egg Omelette with Assorted Meats and Greens (Keto Modified)
A hearty omelette prepared with whisked eggs, diced assorted meats (such as beef, chicken, or goat meat), mixe…
10 net15 total5 fibre58 protein70 fat900 kcal
KAsoon
Fried Fresh Fish in Bese Sauce
Ijaw Fried Fish in Palm Oil and Pepper Sauce
A flavorful Ijaw specialty featuring fresh whole fish (such as Tilapia or Croaker) fried until crispy, then dr…
10 net15 total5 fibre40 protein50 fat658 kcal
KAsoon
Goat Head with Stewed Utazi Greens (Keto Modified)
Slow-Cooked Goat Head with Stewed Utazi Leaves
Succulent pieces of goat head, slow-cooked until tender, then finished in a robust stew with bitter-sweet utaz…
10 net16 total6 fibre50 protein80 fat920 kcal
KAsoon
Goat Heart and Liver Uziza Stir-fry
Spicy Goat Heart and Liver Stir-fry with Uziza
Diced goat heart and liver pieces quickly stir-fried with uziza leaves, bell peppers, onions, and Scotch bonne…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Goat Intestines Pepper Fry
Spicy Goat Intestines Pepper Fry
Tender, pre-boiled goat intestines (similar to tripe) stir-fried with a fiery blend of bell peppers, onions, a…
10 net15 total5 fibre60 protein85 fat1050 kcal
KAsoon
Igba ati Shaki Dindin
Garden Egg and Goat Tripe Stir-fry
A savory stir-fry featuring tender goat tripe (shaki) and diced garden eggs (Igbo eggplant), sautéed with palm…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Igbakiri
Ijaw Bitterleaf and Okra Stew with Assorted Meats
A traditional Ijaw ethnic stew known for its unique combination of fresh bitterleaf and sliced okra, cooked in…
10 net18 total8 fibre60 protein50 fat720 kcal
KAsoon
Keto African Salad (Abacha Style)
Keto African Salad with Shredded Smoked Fish, Beef, and Oil Bean
A ketogenic reimagining of the classic Nigerian Abacha, replacing the traditional shredded cassava (abacha) wi…
10 net15 total5 fibre45 protein58 fat720 kcal
KAsoon
Keto Akara (Almond & Lupin Flour Fritters)
Keto Fried Bean-Style Fritters
Savory fritters made from a blend of almond and lupin flours, mixed with diced onions, bell peppers, and tradi…
10 net18 total8 fibre35 protein55 fat650 kcal
KAsoon
Keto Egg and Vegetable Stew (Garden Egg & Bell Peppers)
Keto Egg and Vegetable Stew with Garden Egg and Bell Peppers
A flavorful and protein-rich stew featuring scrambled or boiled eggs simmered in a rich sauce made from fresh …
10 net16 total6 fibre40 protein48 fat620 kcal
KAsoon
Keto Egusi Fritters with Spicy Dipping Sauce
Fried Melon Seed Patties with Spicy Dipping Sauce
Savory fritters made from ground egusi (melon seeds) mixed with beaten eggs, finely chopped onions, bell peppe…
10 net16 total6 fibre40 protein65 fat780 kcal
KAsoon
Keto Fried Yam
Keto Fried Yam (Jicama Fries with Pepper Sauce)
A low-carb take on the popular Nigerian street food, where crispy jicama sticks are seasoned and pan-fried or …
10 net20 total10 fibre5 protein40 fat450 kcal
KAsoon
Keto Garden Egg Fritters with Spicy Dipping Sauce
Keto African Garden Egg Fritters with Spicy Dipping Sauce
Crispy fritters made from mashed African garden eggs, bound with eggs and a blend of almond and coconut flour,…
10 net15 total5 fibre20 protein50 fat600 kcal
KAsoon
Kpomo ati Okazi Obe
Spicy Pomo (Cowhide) and Okazi Leaf Stew
Chewy pomo (cowhide) simmered in a rich, spicy palm oil-based stew with fresh Okazi leaves, colorful bell pepp…
10 net14 total4 fibre45 protein55 fat700 kcal