Spanish keto guide
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324 dishes150 keto as served129 with a photo
304 matching dishes · page 5 of 6
KAsoon
Codornices Estofadas con Setas (Keto Modified)
Stewed Quails with Mushrooms (Keto Modified)
Tender whole quails are gently stewed in a rich sauce, typically with aromatic vegetables and various mushroom…
6 net10 total4 fibre45 protein48 fat620 kcal
KAsoon
Ensalada de Pulpo (Keto Modificado)
Octopus Salad (without Potatoes)
A refreshing cold salad featuring tender, cooked octopus, vibrant red and green bell peppers, and thinly slice…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Ensalada de Queso de Cabra y Frutos Secos
Goat Cheese and Nut Salad
A fresh salad featuring mixed greens, creamy goat cheese, and a variety of nuts for crunch. Often dressed simp…
6 net10 total4 fibre30 protein75 fat850 kcal
KAsoon
Fritada de Verduras Mediterráneas (Keto)
Keto Mediterranean Vegetable Fry-up
A vibrant and rustic Spanish medley of seasonal low-carb Mediterranean vegetables, such as zucchini, eggplant,…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Higaditos de Cordero al Jerez
Lamb Livers in Sherry Sauce
Succulent lamb livers pan-seared and then simmered in a rich, flavorful sauce made with dry Jerez sherry, garl…
6 net7 total1 fibre55 protein30 fat550 kcal
KAsoon
Higaditos de Pollo al Jerez con Setas
Chicken Livers in Sherry Sauce with Mushrooms
Tender chicken livers sautéed and then simmered in a rich, savory sherry wine sauce with mushrooms and garlic.…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Parrillada de Mariscos (Keto)
Grilled Mixed Seafood Platter (Keto Friendly)
An impressive platter of various fresh seafood, expertly grilled to perfection with olive oil, garlic, and fre…
6 net8 total2 fibre90 protein60 fat900 kcal
KAsoon
Pato Salvaje Asado con Setas
Roasted Wild Duck with Mushrooms
Whole or portioned wild duck, slow-roasted to achieve crispy skin and tender meat, served alongside a medley o…
6 net10 total4 fibre60 protein75 fat950 kcal
KAsoon
Pulpo a la Plancha con Alioli
Grilled Octopus with Aioli
Tender octopus tentacles, pre-cooked and then grilled until slightly charred and crisp, served with a rich, cr…
6 net6 total0 fibre62 protein83 fat1010 kcal
KAsoon
Rape a la Gallega (sin Patatas)
Galician Style Monkfish (without Potatoes)
Monkfish (rape), known for its firm texture, cooked and served with a traditional Galician dressing 'ajillo' (…
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
Setas Salteadas con Jamón
Sautéed Mushrooms with Cured Ham
A flavorful tapa featuring a variety of mushrooms (e.g., champiñones, setas de ostra) sautéed in olive oil wit…
6 net10 total4 fibre12 protein30 fat380 kcal
KAsoon
Solomillo de Cerdo con Reducción de Oporto (Keto Modificado)
Pork Tenderloin with Keto Port Wine Reduction
Tender slices of pork tenderloin served with a sophisticated reduction sauce made from dry Oporto wine, beef b…
6 net7 total1 fibre45 protein38 fat550 kcal
KAsoon
Txangurro a la Donostiarra
Baked Spider Crab San Sebastian Style
A classic Basque dish featuring rich spider crab meat baked in its shell, mixed with a savory sofrito of finel…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Asadurilla de Cordero
Lamb Offal Stew
A traditional, rustic stew made from lamb's pluck (liver, heart, lungs) slow-cooked with onions, bell peppers,…
7 net10 total3 fibre52 protein65 fat870 kcal
KAsoon
Bacalao al Club Ranero (Keto Modificado)
Cod Club Ranero Style (Keto Modified)
A Basque specialty featuring desalted cod loins gently cooked and served in a vibrant sauce made from roasted …
7 net9 total2 fibre60 protein35 fat580 kcal
KAsoon
Berenjenas Rellenas de Carne (sin arroz ni bechamel de harina)
Stuffed Eggplant with Meat (No Rice or Flour Béchamel)
Roasted eggplant halves filled with a savory mixture of ground meat (beef/pork), onions, and spices, baked unt…
7 net12 total5 fibre40 protein55 fat720 kcal
KAsoon
Caballa Asada con Pimientos Asados
Roasted Mackerel with Roasted Peppers
Whole mackerel, typically seasoned and oven-roasted until the skin is crispy and the flesh tender. Served alon…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Ensalada de Tomate con Boquerones en Salazón y Aceitunas
Tomato Salad with Salt-Cured Anchovies and Olives
A refreshing and flavorful salad showcasing ripe, juicy tomatoes, generous portions of intensely savory salt-c…
7 net10 total3 fibre18 protein35 fat400 kcal
KAsoon
Esqueixada de Bacalao
Catalan Shredded Cod Salad
A refreshing traditional Catalan salad made with shredded raw salt cod (bacalao), ripe tomatoes, finely choppe…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Huevos de Codorniz Fritos con Pimientos Asados
Fried Quail Eggs with Roasted Peppers
Small, delicate quail eggs fried gently until the whites are just set and the yolks remain runny, served atop …
7 net10 total3 fibre15 protein30 fat350 kcal
KAsoon
Keto Tortilla Española (Zucchini y Cebolla)
Keto Spanish Omelette (Zucchini and Onion)
A keto-friendly take on the iconic Spanish omelette, replacing traditional potatoes with thinly sliced zucchin…
7 net10 total3 fibre25 protein48 fat550 kcal
KAsoon
Patitas de Cordero Estofadas (Keto Modificado)
Braised Lamb's Feet (Keto Modified)
Lamb's feet slow-braised until extremely tender in a rich, savory sauce with garlic, onion, dry white wine, an…
7 net10 total3 fibre45 protein55 fat680 kcal
KAsoon
Pimientos del Piquillo Asados
Roasted Piquillo Peppers
Sweet, slightly smoky Piquillo peppers, traditionally flame-roasted and peeled, typically preserved in olive o…
7 net10 total3 fibre2 protein15 fat180 kcal
KAsoon
Pimientos del Piquillo Rellenos de Queso (Keto)
Piquillo Peppers Stuffed with Cheese (Keto)
Sweet piquillo peppers carefully stuffed with a rich and creamy cheese mixture, often featuring goat cheese or…
7 net10 total3 fibre18 protein35 fat420 kcal
KAsoon
Rape en Salsa Americana (Keto Modified)
Monkfish in American Sauce (Keto Modified)
Monkfish fillets cooked in a rich, flavorful 'Salsa Americana' made from seafood stock, tomatoes, brandy, and …
7 net10 total3 fibre55 protein45 fat680 kcal
KAsoon
Revuelto de Bacalao con Pimientos
Scrambled Eggs with Cod and Peppers
A delightful scramble of eggs with flaked salted cod and roasted bell peppers (often red or piquillo peppers).…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Revuelto de Gulas y Gambas
Scrambled Eggs with Gulas (Imitation Elvers) and Shrimp
A popular 'revuelto' featuring scrambled eggs, tender shrimp, and 'gulas' (imitation elvers, usually made from…
7 net8 total1 fibre33 protein34 fat450 kcal
KAsoon
Revuelto de Hígado de Pato y Setas
Scrambled Eggs with Duck Liver and Mushrooms
A rich and decadent scramble featuring fresh eggs, tender pieces of duck liver (often sautéed foie gras), and …
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
Sardinas al Horno con Verduras (Keto Modificado)
Baked Sardines with Keto Roasted Vegetables
Fresh whole sardines baked to perfection with a simple dressing of olive oil, lemon slices, garlic, and Medite…
7 net12 total5 fibre50 protein42 fat620 kcal
KAsoon
Setas a la Cazuela (Keto)
Clay Pot Mushrooms (Keto)
A rustic and aromatic dish of various wild mushrooms (or a mix of cultivated varieties) slowly braised in a cl…
7 net10 total3 fibre8 protein25 fat300 kcal
KAsoon
Atascaburras (Bacalao y Puré de Coliflor)
Manchego Cod and Cauliflower Purée
A hearty, rustic dish from La Mancha, traditionally made with cod and potato purée, reimagined for keto. This …
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Chorizo al Vino Tinto
Chorizo in Red Wine
Slices of robust Spanish chorizo sausage simmered gently in a rich, dry red wine until the flavors are deeply …
8 net8 total0 fibre25 protein55 fat650 kcal
KAsoon
Espárragos Trigueros con Salsa Romesco
Wild Asparagus with Romesco Sauce
Fresh wild asparagus (espárragos trigueros), typically grilled or pan-seared, served with a flavorful Romesco …
8 net14 total6 fibre9 protein35 fat390 kcal
KAsoon
Foie Gras a la Plancha con Chutney de Cebolla Keto
Seared Foie Gras with Keto Onion Chutney
Luxurious pan-seared duck or goose liver (foie gras), perfectly caramelized on the outside and rich on the ins…
8 net10 total2 fibre15 protein55 fat550 kcal
KAsoon
Higaditos de Pollo Salteados con Cebolla y Pimientos
Sautéed Chicken Livers with Onion and Peppers
Fresh chicken livers quickly sautéed with tender slices of onion and colorful bell peppers in extra virgin oli…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Ensaladilla (con Coliflor y Atún)
Keto 'Russian Salad' (Cauliflower and Tuna Based)
A creamy, chilled salad reimagined for keto. Instead of potatoes, this version uses steamed and finely chopped…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Keto Fideuá de Mariscos (con Fideos de Calabacín)
Keto Seafood Fideuá with Zucchini Noodles
A keto-friendly interpretation of the classic Valencian noodle dish, featuring a rich seafood broth, assorted …
8 net12 total4 fibre50 protein35 fat600 kcal
KAsoon
Keto Salmorejo (Base de Aguacate o Coliflor)
Keto Salmorejo (Avocado or Cauliflower Base)
A thick, creamy cold soup from Córdoba, re-imagined for keto by using avocado or cooked cauliflower purée as a…
8 net15 total7 fibre20 protein45 fat500 kcal
KAsoon
Lengua de Ternera Estofada (Keto)
Braised Beef Tongue (Keto Modified)
Tender beef tongue slow-braised in a rich, flavorful sauce, often made with aromatic vegetables, broth, and so…
8 net10 total2 fibre50 protein95 fat1050 kcal
KAsoon
Manitas de Cerdo Estofadas (Keto Modificadas)
Braised Pork Trotters (Keto Modified)
Tender pork trotters, slow-braised until succulent and gelatinous, in a rich, savory sauce. This dish is modif…
8 net12 total4 fibre65 protein80 fat1000 kcal
KAsoon
Menestra de Verduras (Keto Modificada, Sin Verduras Amiláceas)
Mixed Vegetable Medley (Keto Modified, No Starchy Vegetables)
A traditional Spanish vegetable medley, typically braised or steamed, modified to exclude high-carb ingredient…
8 net15 total7 fibre18 protein35 fat450 kcal
KAsoon
Ostras Frescas
Fresh Oysters
Fresh, raw oysters served on the half shell, typically with a wedge of lemon. A pure taste of the sea.…
8 net8 total0 fibre25 protein15 fat280 kcal
KAsoon
Pollo en Pepitoria (Keto Modificado)
Keto Chicken in Almond and Saffron Sauce
Tender chicken pieces (often thighs and drumsticks) slow-cooked in a luxurious, golden sauce made with ground …
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Queso Frito con Miel de Caña Keto
Fried Cheese with Keto Sugarcane Molasses Substitute
Cubes or slices of a firm, flavorful Spanish cheese (such as Majorero or Zamorano) are lightly fried in olive …
8 net8 total0 fibre45 protein60 fat750 kcal
KAsoon
Ternera Estofada (Keto Modified)
Keto Beef Stew with Vegetables
A classic Spanish beef stew, slow-cooked until tender in a rich, savory sauce. Traditionally served with potat…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Zarangollo (Keto Modificado)
Murcian Zucchini Scramble (Keto Modified)
A classic Murcian dish typically made with sautéed zucchini, onion, and often potato, then scrambled with eggs…
8 net12 total4 fibre18 protein32 fat400 kcal
KAsoon
Bacalao con Grelos (Keto Modificado)
Cod with Sautéed Turnip Greens (Keto Modified)
Flaky oven-baked or pan-fried cod loin served with a generous portion of sautéed turnip greens (grelos), tradi…
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Carne Mechada (Keto)
Shredded Beef (Keto, Served without Carb Sides)
Slow-cooked, succulent shredded beef, often prepared in a rich, savory sauce with vegetables like onions and p…
9 net12 total3 fibre65 protein90 fat1100 kcal
KAsoon
Cazuela de Ternera con Setas (Keto)
Beef and Mushroom Casserole (Keto Friendly)
A comforting, slow-cooked casserole featuring tender chunks of beef and an assortment of various mushrooms (e.…
9 net13 total4 fibre65 protein50 fat780 kcal
KAsoon
Champiñones al Jerez
Mushrooms in Sherry Sauce
Fresh button mushrooms (champiñones) sautéed with garlic and then simmered in a savory reduction of dry sherry…
9 net12 total3 fibre7 protein31 fat380 kcal
KAsoon
Jabalí Estofado (Keto Modified)
Keto Wild Boar Stew with Vegetables
A rustic and flavorful stew featuring tender wild boar chunks, slow-cooked in a rich red wine-based sauce with…
9 net13 total4 fibre60 protein60 fat780 kcal
KAsoon
Lomos de Bonito con Tomate (Keto Modificado)
Bonito Loins with Keto Tomato Sauce
Tender loins of bonito (a type of tuna), cooked in a rich, flavorful tomato sauce, a classic preparation for t…
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Pulpo Guisado (Keto Modificado)
Octopus Stew (Keto Modified)
Tender octopus slow-cooked until incredibly succulent in a savory, aromatic stew base. The keto modification e…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Salpicón de Marisco (Keto Modificado)
Mixed Seafood Salad (Keto Modified)
A vibrant and light salad featuring a medley of fresh, cooked seafood such as shrimp, octopus, mussels, and sq…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Tigres (Mejillones Rellenos Keto)
Stuffed Mussels (Keto Modified)
Large mussels, typically spicy, filled with a savory and creamy mixture that traditionally uses a béchamel sau…
9 net12 total3 fibre30 protein35 fat400 kcal
KAsoon
Zancarrón de Ternera Estofado (Keto Modificado)
Braised Veal Shin (Keto Modified)
Slow-braised veal shin, cooked until fork-tender in a rich sauce of dry red wine, beef broth, garlic, onion, a…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Ajetes y Gambas Salteadas
Sautéed Garlic Sprouts and Shrimp
A simple yet flavorful dish featuring fresh garlic sprouts (ajetes) and tender shrimp quickly sautéed in olive…
10 net14 total4 fibre45 protein42 fat635 kcal
KAsoon
Berenjenas al Horno con Queso
Baked Eggplant with Cheese
Tender slices of eggplant baked with a simple, savory tomato sauce and topped with a generous layer of melted …
10 net18 total8 fibre18 protein35 fat450 kcal
KAsoon
Caldereta de Langosta (Keto Modificada)
Lobster Stew (Keto Modified)
A rich and robust lobster stew, famously from Menorca, made with fresh lobster, a flavorful sofrito of onions,…
10 net15 total5 fibre60 protein50 fat800 kcal
KAsoon
Guiso de Champiñones y Ajetes
Mushroom and Garlic Shoot Stew
A rustic and flavorful stew featuring a medley of fresh mushrooms and tender garlic shoots (ajetes), simmered …
10 net15 total5 fibre10 protein25 fat300 kcal