Spanish keto guide

What to drink

Drinks you will see at Spanish restaurants, cafés and stalls, rated the same way as the food.

Order these

• KetoBlack Coffee café solo · 0g net carbs as usually served
• KetoCoffee on Ice café con hielo · 0g net carbs as usually served
• Ask firstValencian Iced Coffee café del tiempo · 8g net carbs as usually servedAsk for it 'sin azúcar'.
• Ask firstCoffee with Milk café con leche · 9g net carbs as usually servedOrder a 'cortado' instead for much less milk.

Skip these

• SkipCondensed Milk Coffee café bombón · 20g net carbs as usually servedSkip this, order café cortado instead.
• SkipNon-Alcoholic Red Bitter bitter sin alcohol · 20g net carbs as usually servedSkip this, order agua con gas with lemon instead.
• SkipNon-Alcoholic Grape Juice mosto · 32g net carbs as usually servedSkip this, order agua con gas with lemon instead.
• SkipTiger Nut Horchata horchata de chufa · 33g net carbs as usually servedSkip this, order café con hielo instead.
• SkipMeringue Milk leche merengada · 35g net carbs as usually servedSkip this, order café con hielo instead.
• SkipLemon Slush granizado de limón · 40g net carbs as usually servedSkip this, order agua con gas with lemon instead.
• SkipThick Hot Chocolate chocolate a la taza · 40g net carbs as usually servedSkip this, order café cortado instead.