American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
221 matching dishes · page 2 of 4
Keto Chicken Alfredo (with Zucchini Noodles)
Tender grilled chicken breast or thighs in a rich, creamy Parmesan Alfredo sauce, served over spiralized zucch…
8 net12 total4 fibre70 protein80 fat1000 kcal
Keto Meatloaf (No Breadcrumbs)
Keto Meatloaf with Sugar-Free Glaze
A hearty American comfort food, this meatloaf is prepared without breadcrumbs or high-carb fillers, typically …
8 net12 total4 fibre65 protein58 fat800 kcal
Keto Sloppy Joe
Ground Beef in Savory Tomato Sauce Served with Lettuce Wraps
A comforting American classic, featuring seasoned ground beef simmered in a rich, tangy, and slightly sweet to…
8 net12 total4 fibre48 protein55 fat700 kcal
Pan-Seared Keto Crab Cakes with Lemon Aioli
Jumbo lump crab meat formed into cakes using a minimal amount of keto-friendly binder (like almond flour or po…
8 net10 total2 fibre45 protein65 fat800 kcal
Smoked Pulled Pork (No Bun, No Sugary Sauce)
Slow-Smoked Pulled Pork with Keto Slaw
Tender, slow-smoked pork shoulder, hand-pulled, served plain or with a vinegar-based, sugar-free BBQ sauce. Ac…
8 net12 total4 fibre65 protein55 fat780 kcal
Taco Salad
Taco Salad Bowl (No Shell, No Beans, No Corn)
A hearty salad featuring seasoned ground beef (or chicken), crisp mixed greens, shredded cheddar cheese, diced…
8 net18 total10 fibre60 protein65 fat850 kcal
Western Omelette (No Toast, No Potatoes)
A fluffy omelette filled with diced ham, bell peppers, onions, and cheese, served without toast or hash browns…
8 net10 total2 fibre40 protein55 fat700 kcal
Braised Lamb Shank with Keto Vegetables (No Root Vegetable Puree)
Slow-Braised Lamb Shank with Herbs and Keto-Friendly Vegetables
A fork-tender lamb shank, slow-braised in a savory, aromatic broth until it falls off the bone. Served with a …
9 net13 total4 fibre65 protein90 fat1100 kcal
Cauliflower Mac and Cheese
Baked Cauliflower in Creamy Cheddar Sauce
A comforting, low-carb rendition of a classic American dish, featuring tender baked cauliflower florets smothe…
9 net15 total6 fibre20 protein48 fat550 kcal
Chicken Marsala with Sautéed Mushrooms
Chicken Marsala with Sautéed Mushrooms (No Pasta/Rice)
Pan-seared chicken breast in a rich Marsala wine and mushroom sauce, traditionally served over pasta. Modified…
9 net12 total3 fibre65 protein65 fat850 kcal
Corned Beef with Braised Cabbage (No Potatoes)
Corned Beef with Braised Cabbage
A classic American-Irish comfort dish featuring tender, brined corned beef, slow-cooked and served with butter…
9 net15 total6 fibre50 protein70 fat800 kcal
Dry-Rubbed Pork Ribs (No Sauce) with Keto Coleslaw
Slow-Smoked Pork Ribs with Sugar-Free Coleslaw
Tender, slow-smoked pork ribs seasoned with a savory, sugar-free dry rub. Served completely naked, without any…
9 net15 total6 fibre75 protein75 fat1000 kcal
Keto Green Bean Casserole
Creamy Green Bean Bake with Keto Crispy Topping
A classic American side dish adapted for keto, featuring fresh green beans baked in a rich, homemade cream of …
9 net15 total6 fibre10 protein40 fat450 kcal
Pan-Fried Chicken Livers with Sautéed Onions (No Breading)
A Southern comfort classic, pan-fried chicken livers cooked in ample butter or bacon fat until crispy and tend…
9 net12 total3 fibre48 protein55 fat700 kcal
Steamed Clams with Garlic Butter Broth (No Bread)
Steamed Clams with Garlic Butter Broth
Fresh clams steamed in a rich broth of garlic, butter, and white wine. Perfect as an appetizer or light main, …
9 net10 total1 fibre20 protein60 fat700 kcal
Veal Scaloppine with Lemon-Caper Sauce and Keto Sides (No Flour)
Pan-Seared Veal with Lemon-Caper Butter Sauce and Keto Sides
Thinly sliced veal, lightly pounded and pan-seared, then bathed in a bright lemon-caper butter sauce. Served w…
9 net12 total3 fibre47 protein63 fat800 kcal
Ahi Tuna Poke Bowl (No Rice, Keto Dressing)
Raw Ahi Tuna Cubes with Avocado and Vegetables, Served Without Rice
Cubes of fresh raw Ahi tuna marinated in a savory, sugar-free sauce, typically mixed with avocado, cucumber, a…
10 net15 total5 fibre45 protein35 fat500 kcal
Beef Bourguignon (Keto Modified)
Beef Bourguignon (Braised Beef in Red Wine, No Potatoes/Carrots)
A hearty American bistro interpretation of the classic French stew, featuring tender beef braised in a rich re…
10 net14 total4 fibre75 protein80 fat1000 kcal
Braised Beef Short Ribs with Root Vegetable Puree (Keto Version)
Braised Beef Short Ribs with Creamy Cauliflower Puree
Tender, fall-off-the-bone beef short ribs, slow-braised in a rich, savory liquid, served alongside a creamy ca…
10 net15 total5 fibre80 protein90 fat1150 kcal
Fajita Platter
Chicken/Beef Fajita Platter (No Tortillas, Lettuce Wraps)
Sizzling platter of grilled seasoned chicken or beef strips with sautéed bell peppers and onions. Served decon…
10 net20 total10 fibre60 protein65 fat825 kcal
Grilled Andouille Sausage with Sautéed Collard Greens
Spicy, robust Andouille sausage, grilled or pan-seared to a perfect char, paired with tender, savory collard g…
10 net15 total5 fibre48 protein65 fat800 kcal
Italian Meatballs
Keto Italian Meatballs (No Breadcrumbs, Sugar-Free Marinara)
Savory meatballs made with a blend of ground beef and pork, herbs, and cheese (no breadcrumbs), simmered in a …
10 net15 total5 fibre55 protein50 fat700 kcal
Jerk Chicken with Sautéed Greens
Jerk Chicken with Sautéed Greens (No Sugary Marinade/Sides)
Spicy, flavorful chicken seasoned with traditional jerk spices, grilled or baked. Usually served with carby si…
10 net15 total5 fibre70 protein55 fat750 kcal
Keto 'Biscuits and Gravy' (with Almond Flour Biscuits and Keto Sausage Gravy)
Sausage Gravy with Almond Flour Biscuits
A classic American comfort breakfast reimagined for keto, featuring flaky almond flour biscuits generously smo…
10 net18 total8 fibre30 protein70 fat800 kcal
Keto Breakfast Skillet
A robust breakfast skillet featuring scrambled eggs, savory meats like bacon and sausage, melted cheese, and a…
10 net14 total4 fibre60 protein75 fat950 kcal
Keto Clam Chowder (Cream-Based, No Potatoes)
Creamy New England Clam Chowder (Potato-Free)
A comforting, thick, and creamy soup featuring tender clams, aromatic vegetables, and heavy cream, prepared wi…
10 net12 total2 fibre30 protein55 fat650 kcal
Keto Shepherd's Pie (Cauliflower Topping)
Ground Beef and Vegetable Bake with Cauliflower Topping
A savory casserole featuring seasoned ground beef, typically mixed with non-starchy vegetables (peas, corn, an…
10 net15 total5 fibre65 protein65 fat900 kcal
Lobster Bisque (Cream-Based, No Thickeners)
Rich Lobster Bisque with Heavy Cream
A luxurious, creamy soup made with lobster stock, chunks of tender lobster meat, and heavy cream. Prepared wit…
10 net12 total2 fibre25 protein48 fat550 kcal
Steamed Mussels
Steamed Mussels in Garlic White Wine Sauce
Fresh mussels steamed in a fragrant broth of garlic, white wine, butter, and herbs. Typically served with brea…
10 net10 total0 fibre60 protein35 fat600 kcal
KAsoon
Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Ham & Cheese Omelette (Keto Modified)
Ham and Cheese Omelette with Sliced Avocado
A classic three-egg omelette filled with diced ham and melted cheddar cheese, served with a side of fresh slic…
3 net8 total5 fibre38 protein48 fat620 kcal
KAsoon
Blackened Snapper (No Rice)
Blackened Snapper with Sautéed Asparagus
A flavorful snapper fillet coated in a spicy, savory blackening seasoning, pan-seared to create a dark, crispy…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Broiled Seafood Platter (Keto Modified)
An impressive platter featuring a selection of fresh seafood, such as firm white fish (e.g., cod, snapper), su…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bunless French Dip
Bunless French Dip (Roast Beef with Au Jus and Keto Sides)
Thinly sliced, tender roast beef served without a bun, accompanied by a rich, savory au jus for dipping. Serve…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Dover Sole Meunière (Keto Modified)
Pan-Seared Dover Sole with Brown Butter and Lemon Sauce
A delicate white fish pan-seared in rich brown butter, finished with fresh lemon juice and parsley. The tradit…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Escargots in Garlic Herb Butter
Escargots Baked in Garlic Herb Butter (No Bread)
Plump escargots (snails) baked in individual shells or a ceramic dish with a generous amount of rich garlic an…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Keto Pan-Fried Pork & Spice Loaf (Cornmeal-Free) with Fried Eggs
Keto Pan-Fried Pork & Spice Loaf with Fried Eggs (Keto Scrapple Alternative)
A keto-friendly take on a Pennsylvania Dutch classic, featuring a savory, spiced pork loaf (without cornmeal) …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Keto Waldorf Chicken Salad (No Fruit, Lettuce Wrap)
Keto Waldorf Chicken Salad
A creamy, crunchy chicken salad inspired by the Waldorf classic, made with cooked chicken, celery, and walnuts…
4 net7 total3 fibre45 protein55 fat680 kcal
KAsoon
Roast Beef and Provolone Lettuce Wrap
Sliced Roast Beef and Provolone Cheese in Lettuce Wraps
Thinly sliced roast beef and provolone cheese, served as a wrap using large lettuce leaves instead of bread. O…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Slow-Roasted Pork Shoulder
Braised Pork Shoulder with Natural Pan Juices and Keto Vegetables
Tender, fall-apart pork shoulder, slow-roasted or braised for hours until incredibly succulent. Served in its …
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Smoked Bone-in Ham Steak (No Glaze)
Smoked Bone-in Ham Steak with Plain Sautéed Green Beans
A hearty, thick-cut smoked bone-in ham steak, pan-fried or grilled to perfection, served without any sugary gl…
4 net7 total3 fibre80 protein40 fat700 kcal
KAsoon
Smoked Chicken Platter (No Sauce)
A platter featuring tender, juicy smoked chicken (often a quarter or half chicken), seasoned with a savory dry…
4 net5 total1 fibre80 protein55 fat850 kcal
KAsoon
Steamed Asparagus with Hollandaise Sauce
Steamed Asparagus with Classic Hollandaise Sauce
Fresh, crisp-tender steamed asparagus spears generously topped with a rich, buttery, and tangy classic holland…
4 net8 total4 fibre8 protein45 fat480 kcal
KAsoon
Stuffed Chicken Breast with Cream Cheese and Herbs (Keto)
A boneless, skinless chicken breast butterflied and filled with a creamy, savory mixture of cream cheese, fres…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Veal Oscar (Keto Modified)
Pan-Seared Veal Medallions Oscar Style with Asparagus and Crab
Tender pan-seared veal medallions (unbreaded), topped with lump crab meat, fresh asparagus spears, and a class…
4 net8 total4 fibre70 protein90 fat1100 kcal
KAsoon
American Breakfast Platter (Keto Modified)
Scrambled Eggs with Sausage Patties and Sliced Avocado
A hearty breakfast featuring fluffy scrambled eggs, savory sausage patties, and fresh sliced avocado, omitting…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Bacon-Wrapped Scallops
Bacon-Wrapped Scallops (Pan-Seared, No Sugary Glaze)
Large sea scallops wrapped in crispy bacon and pan-seared until golden brown. This dish is naturally keto when…
5 net5 total0 fibre50 protein55 fat720 kcal
KAsoon
Baked Clams Oreganata (Keto Breading)
A savory Italian-American classic. Fresh clams on the half shell are generously topped with a flavorful mixtur…
5 net8 total3 fibre35 protein40 fat500 kcal
KAsoon
Blackened Drum (No Rice, Keto Sides)
Blackened Drum Fish Fillet with Sautéed Zucchini
A firm, flaky drum fillet heavily seasoned with Cajun spices and pan-seared to a crispy black crust, served wi…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Blackened Grouper
Blackened Grouper with Sautéed Broccoli
A flavorful white fish, heavily seasoned with Cajun spices and pan-seared to create a dark, spicy crust. Serve…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Braised Lamb Shoulder
Braised Lamb Shoulder with Keto Collard Greens
Slow-cooked, tender lamb shoulder, rich in flavor from herbs and broth, served with savory braised collard gre…
5 net10 total5 fibre80 protein85 fat1100 kcal
KAsoon
Bunless Pot Roast Sandwich
Pot Roast with Melted Provolone and Sautéed Mushrooms (No Bun)
Tender, slow-cooked shredded pot roast, topped with melted provolone cheese and sautéed mushrooms, served bunl…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Bunless Turkey Burger with Avocado and Cheese
A lean, seasoned ground turkey patty served without a bun, topped with melted cheese (e.g., cheddar, provolone…
5 net10 total5 fibre50 protein45 fat650 kcal
KAsoon
Eggs Sardou (No English Muffin)
A classic New Orleans brunch dish featuring poached eggs served over a bed of rich creamed spinach and tender …
5 net10 total5 fibre38 protein80 fat850 kcal
KAsoon
Grilled Quail with Keto Sides
Succulent whole quail, seasoned with savory herbs and spices, then perfectly grilled until tender and juicy. S…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Keto Beef Tenderloin with Mushroom Duxelles
Pan-Seared Beef Tenderloin with Mushroom Duxelles and Prosciutto (No Pastry)
A sophisticated dish inspired by classic Beef Wellington, featuring a perfectly pan-seared beef tenderloin fil…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Pork Schnitzel with Lemon and Capers
Thinly pounded pork cutlets, coated in a keto-friendly breading (e.g., almond flour, pork rinds) and pan-fried…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Keto Shrimp DeJonghe
Shrimp DeJonghe (Baked Shrimp in Garlic Butter Sauce, No Rice)
A classic regional American dish featuring succulent jumbo shrimp baked in a rich, flavorful garlic-butter and…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Oysters Bienville
Baked Oysters Bienville (No Breadcrumbs)
Oysters baked on the half shell with a rich, creamy sauce made from shrimp, mushrooms, and various seasonings,…
5 net6 total1 fibre23 protein40 fat450 kcal
KAsoon
Pan-Seared Red Snapper with Lemon-Caper Butter Sauce and Sautéed Spinach
Flaky red snapper fillet, pan-seared until golden brown, drizzled with a bright and briny lemon-caper butter s…
5 net7 total2 fibre50 protein50 fat700 kcal