American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
120 matching dishes · page 2 of 2
KAsoon
Grilled Lamb Loin Chops
Grilled Lamb Loin Chops with Rosemary-Garlic Butter and Sautéed Green Beans
Tender and flavorful American-style lamb loin chops, grilled to perfection and topped with a fragrant rosemary…
4 net7 total3 fibre75 protein70 fat950 kcal
KAsoon
Grilled Swordfish with Lemon Butter
Grilled Swordfish with Lemon Butter and Asparagus
A thick cut of swordfish steak, grilled to perfection, topped with a rich lemon-butter sauce. Served with a ge…
4 net8 total4 fibre70 protein60 fat850 kcal
KAsoon
Head Cheese Platter with Dijon Mustard
Head Cheese Platter with Dijon Mustard and Dill Pickles
A traditional American deli appetizer featuring savory, gelatinous head cheese slices, served cold with sharp …
4 net5 total1 fibre40 protein50 fat600 kcal
KAsoon
Keto Pan-Fried Pork & Spice Loaf (Cornmeal-Free) with Fried Eggs
Keto Pan-Fried Pork & Spice Loaf with Fried Eggs (Keto Scrapple Alternative)
A keto-friendly take on a Pennsylvania Dutch classic, featuring a savory, spiced pork loaf (without cornmeal) …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Keto Waldorf Chicken Salad (No Fruit, Lettuce Wrap)
Keto Waldorf Chicken Salad
A creamy, crunchy chicken salad inspired by the Waldorf classic, made with cooked chicken, celery, and walnuts…
4 net7 total3 fibre45 protein55 fat680 kcal
KAsoon
Pan-Seared Chicken Breast
Pan-Seared Chicken Breast with Lemon-Herb Butter Sauce and Roasted Asparagus
Tender chicken breast pan-seared until golden, finished with a bright lemon-herb butter sauce, served alongsid…
4 net7 total3 fibre60 protein58 fat780 kcal
KAsoon
Pan-Seared Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
A flavorful cut of beef, pan-seared to your preferred doneness, topped with a generous portion of sautéed mush…
4 net7 total3 fibre70 protein55 fat800 kcal
KAsoon
Pan-Seared Veal Chop with Garlic Herb Butter
Pan-Seared Veal Chop with Garlic Herb Butter and Sautéed Greens
A thick, tender veal chop pan-seared to perfection, finished with a rich garlic herb compound butter, served w…
4 net6 total2 fibre70 protein60 fat850 kcal
KAsoon
Roast Beef and Provolone Lettuce Wrap
Sliced Roast Beef and Provolone Cheese in Lettuce Wraps
Thinly sliced roast beef and provolone cheese, served as a wrap using large lettuce leaves instead of bread. O…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Sautéed Frog Legs Provençal (No Breading)
Sautéed Frog Legs with Garlic, Butter, and Herbs
Tender frog legs gently sautéed in a fragrant Provençal-style sauce of garlic, butter, and fresh herbs. A deli…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Scrambled Calf's Brains with Bacon
A classic, rich, and nutrient-dense dish featuring scrambled calf's brains, prepared simply with butter and se…
4 net4 total0 fibre55 protein75 fat900 kcal
KAsoon
Seared Ahi Tuna Steak
Seared Ahi Tuna Steak with Wasabi Mayo and Sautéed Spinach
A thick cut of sushi-grade tuna, pan-seared rare, served with a dollop of creamy wasabi mayonnaise and a side …
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Slow-Roasted Pork Shoulder
Braised Pork Shoulder with Natural Pan Juices and Keto Vegetables
Tender, fall-apart pork shoulder, slow-roasted or braised for hours until incredibly succulent. Served in its …
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Smoked Bone-in Ham Steak (No Glaze)
Smoked Bone-in Ham Steak with Plain Sautéed Green Beans
A hearty, thick-cut smoked bone-in ham steak, pan-fried or grilled to perfection, served without any sugary gl…
4 net7 total3 fibre80 protein40 fat700 kcal
KAsoon
Smoked Chicken Platter (No Sauce)
A platter featuring tender, juicy smoked chicken (often a quarter or half chicken), seasoned with a savory dry…
4 net5 total1 fibre80 protein55 fat850 kcal
KAsoon
Spam and Eggs
Pan-Fried Spam with Scrambled Eggs
A classic diner breakfast featuring hearty slices of pan-fried Spam served alongside creamy scrambled eggs.…
4 net4 total0 fibre45 protein65 fat800 kcal
KAsoon
Steamed Asparagus with Hollandaise Sauce
Steamed Asparagus with Classic Hollandaise Sauce
Fresh, crisp-tender steamed asparagus spears generously topped with a rich, buttery, and tangy classic holland…
4 net8 total4 fibre8 protein45 fat480 kcal
KAsoon
Steamed Broccoli with Hollandaise Sauce
Steamed Broccoli Florets with Rich Hollandaise Sauce
Fresh broccoli florets steamed until tender-crisp, generously topped with a creamy, rich, and tangy hollandais…
4 net8 total4 fibre10 protein35 fat400 kcal
KAsoon
Stone Crab Claws
Chilled Stone Crab Claws with Key Lime Mustard Sauce
A serving of chilled, pre-cracked stone crab claws, typically served with a tangy, creamy mustard sauce, often…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Stuffed Chicken Breast with Cream Cheese and Herbs (Keto)
A boneless, skinless chicken breast butterflied and filled with a creamy, savory mixture of cream cheese, fres…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
T-Bone Steak
T-Bone Steak with Keto Sides (e.g., Asparagus, Sautéed Spinach)
A classic large cut of beef, offering both tenderloin and strip steak, often grilled or pan-seared and served …
4 net8 total4 fibre100 protein90 fat1200 kcal
KAsoon
Veal Oscar (Keto Modified)
Pan-Seared Veal Medallions Oscar Style with Asparagus and Crab
Tender pan-seared veal medallions (unbreaded), topped with lump crab meat, fresh asparagus spears, and a class…
4 net8 total4 fibre70 protein90 fat1100 kcal
KAsoon
American Breakfast Platter (Keto Modified)
Scrambled Eggs with Sausage Patties and Sliced Avocado
A hearty breakfast featuring fluffy scrambled eggs, savory sausage patties, and fresh sliced avocado, omitting…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Bacon-Wrapped Scallops
Bacon-Wrapped Scallops (Pan-Seared, No Sugary Glaze)
Large sea scallops wrapped in crispy bacon and pan-seared until golden brown. This dish is naturally keto when…
5 net5 total0 fibre50 protein55 fat720 kcal
KAsoon
Baked Clams Oreganata (Keto Breading)
A savory Italian-American classic. Fresh clams on the half shell are generously topped with a flavorful mixtur…
5 net8 total3 fibre35 protein40 fat500 kcal
KAsoon
Blackened Drum (No Rice, Keto Sides)
Blackened Drum Fish Fillet with Sautéed Zucchini
A firm, flaky drum fillet heavily seasoned with Cajun spices and pan-seared to a crispy black crust, served wi…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Blackened Grouper
Blackened Grouper with Sautéed Broccoli
A flavorful white fish, heavily seasoned with Cajun spices and pan-seared to create a dark, spicy crust. Serve…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Blackened Redfish
Blackened Redfish with Sautéed Green Beans and Lemon-Dill Butter
A flavorful redfish fillet seasoned generously with bold Cajun spices and seared to a smoky, crispy crust, acc…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Bone-in Ribeye Steak
Bone-in Ribeye Steak with Béarnaise Sauce and Sautéed Asparagus
A succulent, perfectly grilled or pan-seared bone-in ribeye steak, generously topped with a classic rich and t…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Braised Beef Tongue
Braised Beef Tongue with Horseradish Cream and Sautéed Greens
Tender, slow-braised beef tongue, thinly sliced, served with a dollop of piquant horseradish cream and a side …
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Braised Lamb Shoulder
Braised Lamb Shoulder with Keto Collard Greens
Slow-cooked, tender lamb shoulder, rich in flavor from herbs and broth, served with savory braised collard gre…
5 net10 total5 fibre80 protein85 fat1100 kcal
KAsoon
Bunless Pot Roast Sandwich
Pot Roast with Melted Provolone and Sautéed Mushrooms (No Bun)
Tender, slow-cooked shredded pot roast, topped with melted provolone cheese and sautéed mushrooms, served bunl…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Bunless Turkey Burger with Avocado and Cheese
A lean, seasoned ground turkey patty served without a bun, topped with melted cheese (e.g., cheddar, provolone…
5 net10 total5 fibre50 protein45 fat650 kcal
KAsoon
Cream Cheese & Herb Stuffed Mushrooms
Baked Mushroom Caps with Cream Cheese and Herbs (No Breading)
Savory mushroom caps generously filled with a rich mixture of cream cheese, fresh garlic, and aromatic herbs, …
5 net8 total3 fibre15 protein35 fat400 kcal
KAsoon
Eggs Sardou (No English Muffin)
A classic New Orleans brunch dish featuring poached eggs served over a bed of rich creamed spinach and tender …
5 net10 total5 fibre38 protein80 fat850 kcal
KAsoon
Grilled Bone-in Pork Chop
Grilled Bone-in Pork Chop with Sautéed Green Beans and Garlic Herb Butter
A thick, juicy bone-in pork chop grilled to perfection, served with crisp sautéed green beans and a generous d…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Grilled Hanger Steak with Garlic Herb Butter and Asparagus
A succulent grilled hanger steak, cooked to your preferred doneness, topped with a generous dollop of rich gar…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Grilled Quail with Keto Sides
Succulent whole quail, seasoned with savory herbs and spices, then perfectly grilled until tender and juicy. S…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Grilled Skirt Steak with Chimichurri and Steamed Broccoli
Grilled Skirt Steak with Chimichurri Sauce and Steamed Broccoli
Flavorful grilled skirt steak, thinly sliced and topped with vibrant fresh chimichurri sauce, served with simp…
5 net9 total4 fibre70 protein65 fat900 kcal
KAsoon
Keto Beef Tenderloin with Mushroom Duxelles
Pan-Seared Beef Tenderloin with Mushroom Duxelles and Prosciutto (No Pastry)
A sophisticated dish inspired by classic Beef Wellington, featuring a perfectly pan-seared beef tenderloin fil…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Pork Schnitzel with Lemon and Capers
Thinly pounded pork cutlets, coated in a keto-friendly breading (e.g., almond flour, pork rinds) and pan-fried…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Keto Shrimp DeJonghe
Shrimp DeJonghe (Baked Shrimp in Garlic Butter Sauce, No Rice)
A classic regional American dish featuring succulent jumbo shrimp baked in a rich, flavorful garlic-butter and…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Oysters Bienville
Baked Oysters Bienville (No Breadcrumbs)
Oysters baked on the half shell with a rich, creamy sauce made from shrimp, mushrooms, and various seasonings,…
5 net6 total1 fibre23 protein40 fat450 kcal
KAsoon
Pan-Seared Chilean Sea Bass
Pan-Seared Chilean Sea Bass with Lemon-Garlic Butter and Roasted Broccolini
Rich, flaky Chilean Sea Bass pan-seared to perfection, served with a generous lemon-garlic butter sauce and si…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pan-Seared Duck Breast with Braised Swiss Chard
Succulent pan-seared duck breast with crispy skin, served alongside earthy, tender braised Swiss chard.…
5 net8 total3 fibre55 protein65 fat850 kcal
KAsoon
Pan-Seared Monkfish Medallions
Pan-Seared Monkfish Medallions with Lemon Butter Sauce and Sautéed Asparagus
Firm, white monkfish medallions, often compared to lobster in texture, pan-seared and topped with a classic le…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Pan-Seared Red Snapper with Lemon-Caper Butter Sauce and Sautéed Spinach
Flaky red snapper fillet, pan-seared until golden brown, drizzled with a bright and briny lemon-caper butter s…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Pecan-Crusted Cod
Pan-Seared Pecan-Crusted Cod with Lemon Butter Sauce and Sautéed Spinach
Flaky cod fillets coated in a savory pecan crust, pan-seared to golden perfection, finished with a lemon-butte…
5 net10 total5 fibre65 protein75 fat950 kcal
KAsoon
Pork Shoulder Steak with Braised Greens (No Sauce)
A flavorful cut from the pork shoulder, often grilled or pan-seared, served alongside tender braised greens li…
5 net12 total7 fibre75 protein50 fat780 kcal
KAsoon
Queso Fundido with Keto Dippers
Melted Cheese and Chorizo Dip with Low-Carb Dippers
A bubbling hot skillet of melted cheeses (often Oaxaca, Monterey Jack, or Chihuahua) blended with spicy choriz…
5 net8 total3 fibre45 protein85 fat950 kcal
KAsoon
Roast Pork Belly with Sauerkraut
Roast Pork Belly and Braised Sauerkraut
Slow-roasted, tender pork belly, often with a crispy skin, served alongside savory braised sauerkraut. A heart…
5 net10 total5 fibre80 protein105 fat1300 kcal
KAsoon
Roasted Chicken Thighs with Herbs and Garlic
Oven-Roasted Chicken Thighs with Rosemary, Thyme, and Sautéed Broccoli
Succulent, skin-on bone-in chicken thighs roasted to crispy perfection with fragrant rosemary, thyme, and garl…
5 net10 total5 fibre65 protein55 fat750 kcal
KAsoon
Roasted Leg of Lamb with Mint Gremolata and Sautéed Asparagus
A succulent roasted leg of lamb, cooked to perfection, adorned with a vibrant mint gremolata (fresh herbs, gar…
5 net8 total3 fibre85 protein75 fat1050 kcal
KAsoon
Seared Foie Gras
Seared Foie Gras with Keto Berry Reduction (No Toast or Sugary Compote)
A luxurious American fine-dining appetizer featuring a rich, fatty duck or goose liver expertly seared to a go…
5 net8 total3 fibre20 protein48 fat500 kcal
KAsoon
Shrimp and Bay Scallops Sautéed in Garlic Butter with Herbs
Garlic Butter Shrimp and Scallops
Succulent shrimp and tender bay scallops lightly sautéed in a rich garlic butter sauce with fresh herbs. A del…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Sliced Beef Tongue with Scrambled Eggs
A classic deli and diner staple, featuring tender, flavorful slices of cooked beef tongue served alongside flu…
5 net5 total0 fibre70 protein75 fat950 kcal
KAsoon
Smoked Trout Platter
Smoked Trout Platter with Cream Cheese, Capers, and Red Onion (with Keto Dippers)
Flaky smoked trout fillets served with generous dollops of cream cheese, thinly sliced red onion, briny capers…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Venison Steak with Keto Sides
A lean and flavorful venison steak, expertly pan-seared or grilled to your preferred doneness. Served with a r…
5 net10 total5 fibre70 protein60 fat850 kcal
KAsoon
Whole Roasted Chicken with Herbs
Whole Roasted Chicken with Herbs and Sautéed Broccoli
A succulent whole roasted chicken, seasoned with aromatic herbs, offering both white and dark meat. Served wit…
5 net10 total5 fibre100 protein85 fat1200 kcal
KAsoon
Wild Boar Chops with Keto Braised Greens
Grilled Wild Boar Chops with Braised Collard Greens
Two robust wild boar chops, grilled or pan-seared to perfection, offering a richer, gamier flavor than pork. S…
5 net10 total5 fibre70 protein60 fat850 kcal