Austrian keto guide
Navigable
227 dishes33 keto as served115 with a photo
206 matching dishes · page 3 of 4
KAsoon
Gegrillte Lammhüfte (natur)
Grilled Lamb Rump Steak (natural)
Tender and flavorful grilled lamb rump steak, simply seasoned to highlight the natural taste of the quality me…
3 net3 total0 fibre80 protein65 fat950 kcal
KAsoon
Geselchtes Rindfleisch mit Kren (ohne Beilagen)
Smoked Beef with Horseradish (without sides)
Thinly sliced, cold or warm smoked beef, often served with a dollop of freshly grated horseradish ('Kren').…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Kalbsfilet Medaillons Natur (ohne stärkehaltige Beilagen)
Pan-fried Veal Tenderloin Medallions (without starchy sides)
Tender and lean medallions of veal tenderloin, pan-fried to a golden brown. This dish highlights the delicate …
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Kitzbraten (ohne stärkehaltige Beilagen)
Roast Kid (without Starchy Sides)
A tender and flavorful roast of young goat (kid), a traditional spring delicacy in Austria. The meat is slow-r…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Lammbraten (ohne stärkehaltige Beilagen)
Roasted Lamb (without starchy sides)
Tender slow-roasted lamb, often seasoned simply with garlic, rosemary, and thyme. A popular Sunday roast.…
3 net5 total2 fibre65 protein55 fat750 kcal
KAsoon
Nierenbraten (Natur, ohne Beilagen)
Roasted Kidneys (Natural, without sides)
Whole or sliced veal/pork kidneys, slow-roasted or pan-roasted until tender and flavorful, seasoned simply.…
3 net3 total0 fibre45 protein40 fat580 kcal
KAsoon
Pochiertes Lachsfilet (ohne stärkehaltige Beilagen)
Poached Salmon Fillet (without starchy sides)
A tender fillet of salmon gently poached in a flavorful liquid, typically seasoned with white wine, herbs, and…
3 net3 total0 fibre60 protein35 fat600 kcal
KAsoon
Salzfleisch mit Kren (ohne Beilagen)
Salted Beef/Pork with Horseradish (without carb sides)
Tender, slow-cooked salted beef or pork, rich in flavor from the curing process, typically served with freshly…
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Steirische Kernöleierspeis
Styrian Pumpkin Seed Oil Scrambled Eggs
A regional Styrian specialty featuring scrambled eggs (Eierspeis) liberally drizzled with nutty, dark green pu…
3 net3 total0 fibre25 protein50 fat550 kcal
KAsoon
Eier in Essigöl
Eggs in Vinegar and Oil Dressing
Hard-boiled eggs sliced and marinated in a tangy dressing made from vinegar and pumpkin seed oil (often Steiri…
4 net5 total1 fibre18 protein32 fat380 kcal
KAsoon
Fleischsalat (ohne Kartoffeln)
Meat Salad (without Potatoes)
A savory cold salad made from finely diced cooked meat (often beef or pork) mixed with mayonnaise, pickles, an…
4 net5 total1 fibre40 protein90 fat1100 kcal
KAsoon
Gebackene Entenleber (ungebacken)
Baked Duck Liver (unbreaded)
Rich duck liver, seasoned and oven-baked or pan-seared to perfection, offering a luxurious, high-fat, and flav…
4 net5 total1 fibre45 protein100 fat1100 kcal
KAsoon
Gebeizter Lachs mit Oberskren
Cured Salmon with Horseradish Cream
Thin slices of salmon, traditionally cured with a mixture of salt, a small amount of sugar (mostly rinsed off)…
4 net5 total1 fibre35 protein40 fat500 kcal
KAsoon
Gebratene Bauernente
Roast Duck (without stuffing or starchy sides)
A whole or half farm-raised duck, slow-roasted until the skin is crispy and the meat is tender and flavorful. …
4 net5 total1 fibre80 protein90 fat1200 kcal
KAsoon
Gebratene Entenkeule (ohne stärkehaltige Beilagen)
Roast Duck Leg (without starchy sides)
Crispy roasted duck leg, succulent and rich, often simply seasoned. Served without potatoes, dumplings, or swe…
4 net5 total1 fibre60 protein85 fat1050 kcal
KAsoon
Gebratene Kalbsbries
Pan-fried Veal Sweetbreads (without starchy sides)
Delicately pan-fried veal sweetbreads, renowned for their tender texture and rich flavor. Traditionally, they …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Gebratenes Schweinefilet im Speckmantel (ohne Beilagen)
Pan-fried Pork Tenderloin Wrapped in Bacon (without sides)
Succulent pork tenderloin wrapped in crispy streaky bacon, pan-fried or roasted to perfection. This dish is ri…
4 net4 total0 fibre60 protein55 fat750 kcal
KAsoon
Gefüllte Hühnerbrust (mit Käse und Speck, natur)
Pan-fried Stuffed Chicken Breast (with Cheese and Bacon, without starchy sides)
Tender chicken breast filled with a savory mixture of cheese and bacon, pan-fried until golden and juicy. A co…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Geräucherter Tofu mit Kernöl-Marinade (ohne Brot)
Smoked Tofu with Pumpkin Seed Oil Marinade (without Bread)
Locally produced smoked tofu, a popular vegetarian option in modern Austrian cuisine, pan-fried or grilled unt…
4 net7 total3 fibre25 protein35 fat450 kcal
KAsoon
Geröstete Lammzunge
Roasted Lamb Tongue
Tender lamb tongue, slow-cooked or braised until tender, then sliced and pan-fried or roasted until slightly c…
4 net5 total1 fibre45 protein80 fat900 kcal
KAsoon
Käseomelett mit Speck
Cheese Omelette with Bacon
Fluffy omelette made with eggs and generous amounts of melted cheese, often topped with crispy pan-fried bacon…
4 net5 total1 fibre38 protein55 fat650 kcal
KAsoon
Schinkenröllchen mit Krenfüllung
Ham Rolls with Horseradish Filling
Delicate slices of cooked ham (often 'Beinschinken') rolled around a creamy, tangy horseradish filling. A clas…
4 net5 total1 fibre25 protein30 fat380 kcal
KAsoon
Schwarzgeräuchertes (mit Kren, ohne Brot)
Styrian Smoked Pork Belly (with Horseradish, without bread)
A Styrian specialty: intensely smoked and air-dried pork belly, thinly sliced, served with freshly grated hors…
4 net5 total1 fibre30 protein50 fat580 kcal
KAsoon
Steirische Kernölsuppe (ohne Einlage/Croutons)
Styrian Pumpkin Seed Oil Soup (without starchy additions/croutons)
A distinctive soup from Styria, featuring a light, savory broth (beef or vegetable) generously drizzled with d…
4 net5 total1 fibre10 protein20 fat250 kcal
KAsoon
Tatar vom Rind (ohne Toast)
Beef Tartare (without Toast)
Finely minced raw beef (typically sirloin or fillet) seasoned with capers, red onion, gherkins, mustard, and s…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Bierrettich mit Salz und Kümmel
Sliced Radish with Salt and Caraway (without bread)
Thinly sliced daikon radish, simply seasoned with coarse salt and caraway seeds. A refreshing and pungent snac…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Fleischlaberl (Keto-Modifiziert)
Austrian Meat Patties (Keto-Modified, without breadcrumbs)
Savory pan-fried meat patties, typically a mix of ground beef and pork, seasoned with onion and spices. Modifi…
5 net6 total1 fibre50 protein45 fat650 kcal
KAsoon
Gebackener Emmentaler (unpaniert, ohne Preiselbeeren, ohne Beilagen)
Pan-Fried Emmental Cheese (unbreaded, without Lingonberry Sauce, without sides)
A thick slice of Emmental cheese, pan-fried until golden and slightly melted, without breading. Served plain o…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Gemischter Salat mit Essig-Öl-Dressing
Mixed Salad with Vinaigrette
A classic Austrian mixed salad featuring various fresh greens, tomatoes, cucumbers, and bell peppers, dressed …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Haschee (ohne Beilagen)
Minced Meat Stew/Filling (without carb sides)
A savory dish of finely minced beef or mixed meat, slow-cooked with onions and spices, often with a hint of to…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Kesselwurst
Boiled Sausage (Kesselwurst)
A traditional, often freshly made, boiled pork and beef sausage, typically served hot with mustard and horsera…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Keto Blunzngröstl (mit Blumenkohl/Sellerie-Würfeln)
Keto Blood Sausage Gröstl (with Cauliflower/Celeriac Cubes)
A keto-adapted version of the hearty Austrian 'Blunzngröstl', traditionally made with pan-fried blood sausage …
5 net12 total7 fibre35 protein115 fat1200 kcal
KAsoon
Keto Erdäpfelkäs (Blumenkohl-Basis)
Keto Potato Cheese Spread (Cauliflower Base)
A traditional Austrian cheese spread, typically made with potatoes, quark (a fresh cheese), and herbs. This ke…
5 net10 total5 fibre30 protein40 fat480 kcal
KAsoon
Keto Speckrösti (mit Knollensellerie oder Brokkoli)
Keto Bacon Rösti (with Celeriac or Broccoli)
A keto adaptation of the popular Rösti, traditionally a fried potato cake. This version replaces potatoes with…
5 net10 total5 fibre25 protein50 fat600 kcal
KAsoon
Keto Topfenknödel (mit Mandelmehl/Ricotta, herzhaft)
Savory Keto Quark Dumplings (with Almond Flour/Ricotta)
Savory quark (Topfen) dumplings made with low-carb flour (e.g., almond or coconut flour), herbs, and spices, p…
5 net10 total5 fibre40 protein50 fat650 kcal
KAsoon
Kümmelbraten (ohne stärkehaltige Beilagen)
Roast Pork with Caraway (without starchy sides)
A traditional Austrian roast pork dish, typically a lean cut like pork loin or neck, seasoned generously with …
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Schlachtplatte (Keto-Modifiziert: ohne stärkehaltige Beilagen)
Butcher's Plate (Keto-Modified: without starchy sides)
A traditional warm platter showcasing various types of freshly cooked or cured meats and sausages from the but…
5 net8 total3 fibre35 protein100 fat1000 kcal
KAsoon
Alpenländer Speckpfanne (ohne stärkehaltige Beilagen)
Alpine Bacon & Ham Pan (without starchy sides)
A rustic pan-fried medley of various cured and smoked pork products like bacon and ham, often with onions, coo…
6 net8 total2 fibre70 protein105 fat1200 kcal
KAsoon
Fischsuppe (ohne stärkehaltige Einlage)
Fish Soup (without starchy additions)
A flavorful and light soup made with a clear fish broth, typically containing chunks of various fish (e.g., co…
6 net8 total2 fibre40 protein25 fat450 kcal
KAsoon
Gebratener Grillkäse (ohne Preiselbeeren)
Fried Grilling Cheese (without Lingonberry Sauce)
Grilled or pan-fried slices of robust, firm grilling cheese (such as Halloumi or a local equivalent) until gol…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Gedünstetes Weißkraut mit Speck
Steamed White Cabbage with Bacon
Finely shredded white cabbage lightly steamed or braised until tender, then mixed with crispy fried bacon piec…
6 net10 total4 fibre10 protein25 fat280 kcal
KAsoon
Gefüllte Pilze (mit Hackfleisch, ohne Brot)
Stuffed Mushrooms (with Minced Meat, Bread-Free)
Large mushroom caps (e.g., portobello or substantial button mushrooms) filled with a savory mixture of seasone…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Geröstete Ochsenbrust mit Kren
Roasted Beef Brisket with Horseradish (without starchy sides)
Tender, slow-roasted or braised beef brisket, often served with freshly grated horseradish (Kren) and its natu…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Graukäse mit Zwiebel und Kürbiskernöl
Tyrolean Graukäse with Onions and Pumpkin Seed Oil
A very strong, pungent Tyrolean sour milk cheese, typically served diced or sliced with raw red onions and a g…
6 net8 total2 fibre30 protein30 fat400 kcal
KAsoon
Grüner Bohnensalat mit Speck
Green Bean Salad with Bacon
A hearty salad of blanched green beans, crispy bacon pieces, and red onion, typically dressed with an oil and …
6 net10 total4 fibre15 protein30 fat380 kcal
KAsoon
Hasenbraten (ohne stärkehaltige Beilagen)
Roast Hare (without starchy sides)
Succulent roast hare, a classic game dish in Austria, typically marinated and slow-roasted to tenderness. Serv…
6 net8 total2 fibre65 protein60 fat850 kcal
KAsoon
Hühnergeschnetzeltes (natur, ohne Beilagen)
Chicken Strips in Cream Sauce (plain, without sides)
Thin strips of tender chicken breast pan-fried and served in a rich, savory cream sauce, often with mushrooms.…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Kaiserfleisch mit Sauerkraut (ohne stärkehaltige Beilagen)
Smoked Pork Loin with Sauerkraut (without starchy sides)
Generous slices of traditionally cured and smoked pork loin (Kaiserfleisch), often gently heated or pan-fried,…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Kalbsherz geschmort mit Pilzen (ohne Beilagen)
Braised Veal Heart with Mushrooms (without sides)
Slow-braised veal heart, tender and rich, often prepared with a flavorful broth and sautéed mushrooms.…
6 net9 total3 fibre55 protein35 fat550 kcal
KAsoon
Keto 'Erdäpfelsalat' (mit Knollensellerie oder Radieschen)
Keto 'Potato Salad' (with Celeriac or Radishes)
A keto interpretation of the beloved Austrian potato salad. Instead of potatoes, this version uses blanched an…
6 net10 total4 fibre3 protein30 fat350 kcal
KAsoon
Keto Fleischstrudel (mit Käse-Ei-Teig)
Keto Meat Strudel (with Cheese-Egg Dough)
A savory, oven-baked strudel filled with seasoned ground meat (typically beef or mixed) and finely chopped veg…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Rahmfisolen (ohne Erdäpfel/Beilagen)
Creamed Green Beans (without potatoes/carb sides)
Tender green beans cooked in a rich, creamy sauce, often seasoned with savory herbs. A classic Austrian vegeta…
6 net12 total6 fibre6 protein30 fat350 kcal
KAsoon
Sauerrahm-Hering
Pickled Herring in Sour Cream
Pieces of pickled herring (often Matjes) marinated in a rich sour cream sauce with onions and spices. Served c…
6 net8 total2 fibre25 protein40 fat480 kcal
KAsoon
Saures Rindfleisch
Sour Beef Salad (without potatoes)
Slices of cold, tender boiled beef served with raw red or white onion rings, typically dressed with a sharp vi…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Schäufele (natur, ohne Beilagen)
Roasted Pork Shoulder (without carb sides)
A succulent, slow-roasted pork shoulder, typically served with its own rich pan juices. While often accompanie…
6 net8 total2 fibre80 protein85 fat1000 kcal
KAsoon
Schwammerlpfanne mit Kräutern (ohne Beilagen)
Mixed Mushroom Skillet with Herbs (without sides)
A flavorful sauté of various fresh wild or cultivated mushrooms (e.g., porcini, chanterelles, oyster mushrooms…
6 net10 total4 fibre12 protein30 fat350 kcal
KAsoon
Schweinegrammel-Küchlein mit Sauerkraut
Pork Crackling Patties with Sauerkraut
A keto interpretation of traditional Grammelknödel. Pan-fried patties made from ground pork cracklings (Gramme…
6 net12 total6 fibre35 protein55 fat650 kcal
KAsoon
Spargel mit Rohschinken
Asparagus with Cured Ham
A seasonal classic featuring tender green or white asparagus spears, simply cooked and served with thin slices…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Gebackener Karfiol (unpaniert, ohne stärkehaltige Beilagen)
Baked Cauliflower (unbreaded, without starchy sides)
Cauliflower florets baked until tender and slightly browned, typically served with butter or a light sauce.…
7 net12 total5 fibre8 protein28 fat300 kcal
KAsoon
Gebratene Fischpfanne (ohne Mehl, ohne stärkehaltige Beilagen)
Pan-Fried Fish Skillet (without flour, without starchy sides)
A mix of local freshwater fish fillets (e.g., pike-perch, perch) pan-fried with seasonal non-starchy vegetable…
7 net10 total3 fibre45 protein40 fat550 kcal