Bahamian keto guide
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601 dishes269 keto as served105 with a photo
258 matching dishes · page 4 of 5
KAsoon
Pan-Seared Wahoo with Okra and Tomatoes
Pan-Seared Wahoo Fillet with Sautéed Okra and Tomatoes
A firm, flaky Wahoo fillet pan-seared to perfection, served alongside a simple sauté of fresh okra and ripe di…
6 net9 total3 fibre68 protein38 fat630 kcal
KAsoon
Pickled Shark Liver (Keto)
Pickled Shark Liver with Onions and Peppers
A traditional, pungent Bahamian delicacy featuring tender shark liver, slowly cooked and then marinated in a t…
6 net8 total2 fibre40 protein50 fat550 kcal
KAsoon
Sautéed Calamari with Garlic and Herbs
Sautéed Calamari with Garlic, Thyme, and Bell Peppers
Tender calamari rings and tentacles sautéed quickly with abundant garlic, fresh thyme, bell peppers, and a hin…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Sautéed Chaya (Spinach Tree) with Smoked Pork and Scotch Bonnet
A rustic Bahamian side dish featuring chaya (also known as tree spinach), sautéed with savory smoked pork piec…
6 net10 total4 fibre28 protein32 fat420 kcal
KAsoon
Sautéed Christophine with Garlic and Bell Peppers (Keto Side)
Sautéed Chayote with Garlic and Bell Peppers
Tender slices of christophine (chayote) quickly sautéed with fresh garlic and colorful bell peppers until perf…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Spicy Baked Mahi-Mahi with Okra and Coconut Cream
Mahi-Mahi fillets baked in a rich and spicy coconut cream sauce with tender okra, bell peppers, and onions. Th…
6 net10 total4 fibre60 protein50 fat720 kcal
KAsoon
Spicy Steamed Mussels with Garlic and Herbs
Steamed Mussels with Garlic, Scotch Bonnet, and Thyme
Fresh mussels steamed open in a flavorful broth infused with generous garlic, fresh herbs, and a kick from sco…
6 net7 total1 fibre40 protein28 fat420 kcal
KAsoon
Steamed Fish with Bitter Orange and Ginger
Steamed Local Fish Fillet with Bitter Orange and Ginger
A tender fillet of local white fish, such as snapper or grouper, gently steamed and infused with the bright, t…
6 net8 total2 fibre52 protein38 fat580 kcal
KAsoon
Steamed Hogfish with Christophine and Smoked Pork (Keto)
Steamed Hogfish Fillet with Christophine and Smoked Pork
A delicate hogfish fillet, gently steamed alongside tender slices of christophine (chayote squash) and savory …
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Steamed Hogfish with Yellow Bell Peppers and Scotch Bonnet
A delicate hogfish fillet, expertly steamed with thinly sliced yellow bell peppers, onions, and a hint of fier…
6 net8 total2 fibre45 protein32 fat480 kcal
KAsoon
Steamed Turbot with Tomatoes and Peppers (Keto)
Steamed Turbot Fillet with Sliced Tomatoes and Bell Peppers
Delicately steamed turbot fillet, a flaky white fish, prepared with fresh sliced tomatoes, colorful bell peppe…
6 net9 total3 fibre55 protein25 fat480 kcal
KAsoon
Stewed Cabbage with Smoked Turkey and Sour Orange (Keto)
Stewed Cabbage with Smoked Turkey and Sour Orange
A hearty and tangy stew of shredded green cabbage, slow-cooked with savory smoked turkey pieces, onions, garli…
6 net12 total6 fibre35 protein35 fat500 kcal
KAsoon
Stewed Chicken Backs with Okra and Peppers
A hearty and comforting stew featuring tender chicken backs simmered with fresh okra, colorful bell peppers, o…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Stewed Hogfish Liver with Onions and Peppers
A regional Bahamian delicacy, fresh hogfish liver is gently stewed with sautéed onions, bell peppers, garlic, …
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Stewed Pig's Feet with Cabbage (Keto)
Stewed Pig's Feet with Cabbage
Tender, gelatinous pig's feet slow-cooked until falling off the bone, served in a rich, savory broth with hear…
6 net12 total6 fibre35 protein45 fat550 kcal
KAsoon
Bahamian Braised Octopus with Sour Orange and Thyme
Tender octopus slowly braised in a rich, tangy broth flavored with local sour oranges, garlic, onions, bell pe…
7 net11 total4 fibre50 protein28 fat490 kcal
KAsoon
Bahamian Garlic Shrimp and Bell Pepper Sauté
Bahamian Garlic Shrimp with Sautéed Bell Peppers
Succulent shrimp sautéed with vibrant bell peppers, onions, garlic, and Bahamian spices, offering a flavorful …
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Bahamian Grilled Chicken with Sautéed Green Beans and Mushrooms
Juicy grilled chicken breast or thighs seasoned with Bahamian spices, served alongside fresh green beans and m…
7 net12 total5 fibre60 protein45 fat680 kcal
KAsoon
Bahamian Grilled Yellowtail Snapper
Grilled Yellowtail Snapper with Asparagus and Garlic-Lime Butter
A whole grilled yellowtail snapper, renowned for its delicate, sweet flavor, basted generously with a fragrant…
7 net12 total5 fibre55 protein58 fat730 kcal
KAsoon
Bahamian Keto Conch and Chorizo Skewers (Grilled)
Grilled skewers featuring tender conch meat and spicy chorizo sausage, threaded with bell peppers and onions, …
7 net10 total3 fibre48 protein33 fat520 kcal
KAsoon
Bahamian Lobster & Callaloo in Coconut Cream
Lobster and Dasheen Leaf Stew in Coconut Cream
Succulent lobster meat simmered in a rich and creamy coconut milk base with tender callaloo (dasheen leaves), …
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Raw Conch Salad
A vibrant and refreshing salad featuring fresh, tenderized raw conch, diced bell peppers (red, green, yellow),…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Bahamian Snapper en Papillote (Keto)
Steamed Snapper in Parchment with Herbs and Vegetables
A light and flavorful preparation where a snapper fillet is baked in parchment paper with fresh herbs, sliced …
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Baked Mackerel with Tomatoes and Thyme
Whole Baked Mackerel with Sliced Tomatoes, Onions, and Thyme
A whole mackerel, known for its rich flavor and omega-3s, baked until tender with fresh sliced tomatoes, onion…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Braised Goat Belly with Bell Peppers and Thyme
Slow-Cooked Goat Belly with Bell Peppers and Thyme
Tender and flavorful goat belly, slow-braised until succulent, then served with a medley of sautéed bell peppe…
7 net10 total3 fibre58 protein65 fat800 kcal
KAsoon
Braised Pig's Liver with Onions and Bell Peppers
Tender pig's liver braised slowly with sweet onions and colorful bell peppers in a rich, savory broth until de…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Conch and Avocado Salad
Tender, marinated cooked conch meat mixed with fresh, creamy avocado, diced red onions, bell peppers, vibrant …
7 net15 total8 fibre35 protein48 fat580 kcal
KAsoon
Fried Pork Chops with Sautéed Christophine (Keto)
Fried Pork Chops with Sautéed Christophine and Bell Peppers
Crispy, unbreaded pork chops pan-fried to golden perfection, accompanied by tender sautéed christophine (chayo…
7 net12 total5 fibre45 protein45 fat650 kcal
KAsoon
Grilled Lamb Kidney Skewers with Peppers
Bahamian Grilled Lamb Kidney Skewers with Peppers and Onions (Keto)
Flavorful skewers featuring marinated lamb kidney pieces, vibrant bell peppers, and tender red onions. These a…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Pan-Fried Kingfish Steaks with Sautéed Bell Peppers and Onions
Thick, fresh Kingfish steaks pan-fried until golden and flaky, served alongside a vibrant sauté of bell pepper…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Pan-Fried Snapper Fillet with Sautéed Onions and Bell Peppers
A fresh snapper fillet, pan-fried until golden brown and flaky, served alongside a vibrant sauté of thinly sli…
7 net9 total2 fibre60 protein42 fat620 kcal
KAsoon
Pan-Seared Bahamian Mutton Liver with Onions and Peppers
Pan-Seared Mutton Liver with Sautéed Onions and Bell Peppers
Tender slices of mutton liver, quickly pan-seared to develop a rich flavor, served with a colorful and savory …
7 net10 total3 fibre50 protein38 fat580 kcal
KAsoon
Pan-Seared Grouper with Stewed Okra and Tomatoes
A flaky grouper fillet pan-seared to perfection, showcasing its delicate texture and mild flavor. It is elegan…
7 net12 total5 fibre60 protein35 fat580 kcal
KAsoon
Pan-Seared Shrimp with Sautéed Christophine and Tomatoes
Pan-Seared Shrimp with Sautéed Chayote, Tomatoes, and Garlic
Plump shrimp pan-seared until succulent, paired with a vibrant sauté of tender chayote (christophine), fresh t…
7 net12 total5 fibre45 protein45 fat620 kcal
KAsoon
Pan-Seared Yellowfin Tuna Belly with Bitter Orange & Garlic
Prized for its rich flavor and high fat content, the yellowfin tuna belly is pan-seared to a perfect medium-ra…
7 net8 total1 fibre70 protein65 fat880 kcal
KAsoon
Pickled Shark with Onions and Scotch Bonnet (Keto Friendly)
Firm, flaky shark meat, typically white-fleshed, is cooked and then marinated in a tangy, spicy pickling liqui…
7 net8 total1 fibre45 protein20 fat400 kcal
KAsoon
Pickled Whelks with Scotch Bonnet and Sour Orange
Chewy and tender whelks (sea snails) marinated in a tangy and spicy pickling liquid infused with sour orange j…
7 net10 total3 fibre30 protein15 fat380 kcal
KAsoon
Sautéed Chicken Livers with Scotch Bonnet and Lime
Rich chicken livers quickly pan-seared to perfection with robust flavors of sautéed onions, bell peppers, fier…
7 net10 total3 fibre55 protein65 fat750 kcal
KAsoon
Sautéed Land Crab Meat with Bell Peppers and Onions
Fresh land crab meat, meticulously picked from the shells, quickly sautéed with vibrant bell peppers and sweet…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Smoked Fish and Asparagus Frittata
A hearty, oven-baked egg dish combining flaky smoked local fish (such as snapper or wahoo) with tender asparag…
7 net10 total3 fibre50 protein55 fat720 kcal
KAsoon
Spiced Wild Boar Sausage Patties (Pan-Seared) with Sautéed Callaloo
Pan-Seared Spicy Wild Boar Sausage Patties with Sautéed Callaloo Greens
Locally sourced wild boar seasoned and formed into savory patties, pan-seared until juicy and served alongside…
7 net12 total5 fibre52 protein55 fat700 kcal
KAsoon
Spicy Grilled Squid Skewers with Bell Peppers (Keto Friendly)
Tender squid rings and tentacles, marinated in a zesty, spicy Bahamian blend of lime, garlic, and scotch bonne…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Steamed Crab with Okra and Callaloo (Bahamian Style)
Steamed Crab with Okra and Callaloo
Whole crabs or crab clusters gently steamed with fresh okra and tender callaloo leaves, creating a savory and …
7 net12 total5 fibre40 protein40 fat580 kcal
KAsoon
Avocado Stuffed with Smoked Fish Salad (Keto)
Keto Smoked Fish Stuffed Avocado
Creamy, ripe avocado halves generously filled with a savory salad made from flaked smoked local fish (e.g., wa…
8 net15 total7 fibre35 protein55 fat680 kcal
KAsoon
Bahamian Baked Oysters with Garlic Butter and Herbs
Baked Oysters with Garlic Butter and Herbs
Freshly shucked oysters baked on the half shell, topped with a rich mixture of garlic butter and aromatic Baha…
8 net8 total0 fibre20 protein35 fat400 kcal
KAsoon
Bahamian Baked Whole Yellowtail Snapper with Chayote and Bell Peppers
A whole yellowtail snapper, seasoned and baked, served with a flavorful medley of sautéed chayote (christophin…
8 net13 total5 fibre60 protein29 fat530 kcal
KAsoon
Bahamian Grilled Hogfish with Garlic Lime Butter
Grilled Hogfish Fillet with Garlic-Lime Butter Sauce and Keto Sides
A prized local hogfish fillet, grilled to perfection, served with a rich garlic-lime butter sauce. Often accom…
8 net12 total4 fibre60 protein58 fat780 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Peppers and Thyme
Pan-Seared Triggerfish Fillet with Bell Peppers and Fresh Thyme
Fresh triggerfish, known for its firm, white meat, pan-seared to a golden crisp and served with sautéed bell p…
8 net12 total4 fibre58 protein45 fat690 kcal
KAsoon
Bahamian Salted Cod and Broccoli Sauté
Flaked salted cod, desalted and sautéed with fresh broccoli florets, garlic, and onions, seasoned with Bahamia…
8 net15 total7 fibre65 protein40 fat680 kcal
KAsoon
Bahamian Smoked Marlin Salad
Smoked Marlin and Avocado Salad with Lime Vinaigrette
Chunks of intensely flavored, smoked marlin (or other local smoked fish like wahoo), tossed with fresh sliced …
8 net17 total9 fibre40 protein50 fat630 kcal
KAsoon
Bahamian Spiny Lobster and Mushroom Sauté
Spiny Lobster and Mushroom Sauté with Garlic Butter
Succulent chunks of fresh Bahamian spiny lobster meat quickly sautéed with earthy mushrooms, minced garlic, fr…
8 net12 total4 fibre50 protein60 fat720 kcal
KAsoon
Bahamian Style Baked Eggplant with Bell Peppers and Herbs
Slices of eggplant baked until tender with colorful bell peppers, onions, garlic, and a medley of fresh Bahami…
8 net17 total9 fibre7 protein30 fat350 kcal
KAsoon
Baked Mahi-Mahi with Christophine and Garlic Butter (Keto Modified)
Flaky mahi-mahi fillet baked with tender slices of christophine (chayote squash) in a rich garlic butter sauce…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Baked Whole Fish with Sour Orange and Coconut Cream
Whole Baked Local Fish with Sour Orange and Coconut Sauce
A whole local fish (e.g., snapper, grouper) baked with a tangy and rich sauce made from sour orange juice, ful…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Baked Whole Hogfish with Pickled Okra and Thyme
A whole hogfish, seasoned with local Bahamian thyme, garlic, and other herbs, baked until flaky and moist. Ser…
8 net14 total6 fibre52 protein58 fat780 kcal
KAsoon
Crispy Pan-Fried Pig's Feet with Scotch Bonnet and Onions
Crispy Pan-Fried Pork Trotters with Spicy Peppers and Onions
Slow-cooked pork trotters (pig's feet) are pan-fried until crispy, then tossed with sautéed onions and a hint …
8 net10 total2 fibre48 protein60 fat750 kcal
KAsoon
Pan-Seared Beef Liver with Crispy Bacon and Onions (Bahamian Style)
Bahamian Style Pan-Seared Liver with Bacon
Thin slices of tender beef liver, pan-seared until perfectly cooked and paired with generous strips of crispy …
8 net10 total2 fibre50 protein58 fat750 kcal
KAsoon
Steamed Mackerel with Okra and Tomatoes
A flavorful Bahamian home-style dish featuring a whole mackerel steamed with fresh okra, diced tomatoes, onion…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Stewed Stone Crab Meat with Callaloo and Coconut (Keto Friendly)
Succulent stone crab meat, carefully extracted from the claws, is gently stewed with fresh callaloo (a local l…
8 net12 total4 fibre40 protein45 fat580 kcal
KAsoon
Bahamian Avocado and Cucumber Salad with Sour Orange Vinaigrette
A refreshing and vibrant salad featuring creamy diced avocado, crisp cucumber, finely chopped red onion, and f…
9 net18 total9 fibre6 protein55 fat550 kcal