Bahamian keto guide
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601 dishes269 keto as served105 with a photo
338 matching dishes · page 5 of 6
KAsoon
Boiled Fish with Keto Cauliflower Fungi
Boiled Fish with Keto Cauliflower Mash
A comforting Bahamian classic featuring tender white fish (often snapper or grouper) simmered with onions, bel…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Braised Conch in Sour Orange Sauce with Bell Peppers
Braised Conch in Tangy Citrus Sauce with Bell Peppers
Tender conch meat slowly braised in a rich, tangy sauce made with Bahamian sour orange juice, infused with bel…
10 net14 total4 fibre50 protein40 fat600 kcal
KAsoon
Conch and Crab Gratin (Keto Modified, No Breadcrumbs)
A decadent baked casserole featuring a luxurious combination of tender conch and sweet lump crab meat. Bound i…
10 net12 total2 fibre40 protein58 fat700 kcal
KAsoon
Conch Liver Souse (Clear Broth, Keto Modified)
A traditional Bahamian souse featuring tender conch liver in a vibrant, spicy, clear broth infused with sour o…
10 net14 total4 fibre40 protein22 fat410 kcal
KAsoon
Fish Heads and Okra in Coconut Broth (Keto Modified)
Bahamian Fish Head and Okra Stew in Coconut Broth (Keto)
A rich and comforting stew featuring flavorful fish heads (e.g., snapper or grouper) simmered with tender okra…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Fish Roe and Okra Stew (Keto Modified, No Thickener)
Fish Roe and Okra Stew (No Starch)
A hearty stew featuring local fish roe (e.g., snapper or grouper roe) simmered with fresh okra, tomatoes, onio…
10 net16 total6 fibre45 protein50 fat650 kcal
KAsoon
Pan-Seared Bahamian Beef Kidney with Onions
Pan-Seared Beef Kidney with Caramelized Onions and Herbs
Succulent beef kidney expertly pan-seared to a tender finish, accompanied by richly flavored caramelized onion…
10 net12 total2 fibre50 protein38 fat580 kcal
KAsoon
Salted Cod and Christophine Stew (Keto Modified)
Stewed Salted Cod with Chayote and Bell Peppers
A hearty Bahamian stew featuring flaky salted cod, simmered with tender chayote (christophine), bell peppers, …
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Spicy Conch Ceviche with Avocado (Keto)
Bahamian Spicy Conch Ceviche with Avocado (Keto, No Crackers)
Fresh, tender conch (tenderized and finely diced) marinated in a zesty, fiery blend of fresh lime juice, mince…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Stewed Bahamian Wild Boar Shoulder with Christophine
Stewed Wild Boar Shoulder with Chayote, Bell Peppers, and Thyme
Tender chunks of wild boar shoulder slowly simmered in a rich, savory broth with chayote (christophine), vibra…
10 net15 total5 fibre65 protein50 fat720 kcal
KAsoon
Stewed Conch with Limited Pigeon Peas and Coconut Cream
Bahamian Stewed Conch with Keto-Modified Pigeon Peas and Coconut Cream
Tender conch simmered in a rich, savory coconut cream sauce with a very limited amount of pigeon peas, bell pe…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Stewed Goat with Okra and Tomatoes (Keto Modified)
Goat Stew with Okra and Tomatoes (No Starch)
Tender pieces of goat meat slow-simmered with okra, diced tomatoes, onions, garlic, and traditional Bahamian s…
10 net15 total5 fibre55 protein40 fat600 kcal
KAsoon
Stewed Green Beans and Smoked Fish
Fresh green beans slow-cooked until tender with flakes of local smoked fish (such as mackerel or snapper), oni…
10 net18 total8 fibre30 protein28 fat450 kcal
KAsoon
Stewed Grouper Cheeks with Herbs and Peppers (Keto Modified)
Tender, gelatinous grouper cheeks are slowly stewed in a light, flavorful broth with bell peppers, onions, tom…
10 net14 total4 fibre50 protein30 fat520 kcal
KAsoon
Stewed Moray Eel with Peppers and Tomatoes (Keto Modified)
A hearty Bahamian stew featuring tender moray eel chunks simmered in a rich, savory tomato-based sauce with be…
10 net15 total5 fibre55 protein35 fat550 kcal
KAsoon
Stewed Mutton Chops with Okra and Bell Peppers (Keto Modified)
Hearty mutton chops, slow-simmered in a deeply flavored, savory broth until fork-tender. This rich Bahamian st…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Stewed Pork Belly with Sorrel and Scotch Bonnet (Keto Modified)
Rich and tender cubes of pork belly slow-stewed with tart sorrel leaves (hibiscus), onions, garlic, and a hint…
10 net14 total4 fibre55 protein90 fat1050 kcal
KAsoon
Stewed Pork Ribs with Okra and Tomatoes (Keto Modified)
Fall-off-the-bone tender pork ribs simmered in a savory, slightly tangy tomato-based broth with fresh okra, di…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Stewed Wild Boar Ribs with Sour Orange and Herbs (Keto Modified)
Braised Wild Boar Ribs in Sour Orange and Herb Stew (Keto)
Fork-tender wild boar ribs slow-stewed in a vibrant sour orange broth with fresh Bahamian herbs, bell peppers,…
10 net14 total4 fibre65 protein48 fat720 kcal
KAsoon
Bahamian Baked Chicken Thighs with Sour Orange and Limited Pigeon Peas (Keto Modified)
Baked Chicken Thighs with Sour Orange and Limited Pigeon Peas
Juicy chicken thighs are baked until golden, seasoned with a zesty sour orange marinade, and accompanied by a …
11 net16 total5 fibre60 protein55 fat780 kcal
KAsoon
Bahamian Braised Lamb Shanks with Keto Vegetables
Slow-Braised Lamb Shanks with Bahamian Spices and Non-Starchy Vegetables
Tender lamb shanks slow-braised to perfection in a rich, savory broth infused with Bahamian herbs and spices (…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Bahamian Chicken and Eggplant Curry
Bahamian Chicken and Eggplant Curry (Keto Modified, No Rice)
Tender chicken pieces simmered in a rich and aromatic curry sauce with generous chunks of eggplant, bell peppe…
11 net18 total7 fibre55 protein50 fat710 kcal
KAsoon
Bahamian Chicken Innan (Keto Modified, No Starch)
Bahamian Chicken Innan (Coconut-Based Chicken Stew with Vegetables)
A rich and savory Bahamian stew, 'Innan' typically features chicken simmered in a creamy coconut milk base wit…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Bahamian Conch Stew with Eggplant and Tomatoes (Keto Modified)
Bahamian Conch and Eggplant Stew with Tomatoes (Keto Modified)
Tender conch simmered in a rich, savory broth with diced eggplant, ripe tomatoes, onions, and bell peppers. Fl…
11 net18 total7 fibre40 protein40 fat600 kcal
KAsoon
Bahamian Curried Lobster with Bell Peppers (Keto Modified, no rice)
Curried Lobster with Coconut Milk and Bell Peppers
Succulent lobster meat simmered in a rich and aromatic Bahamian-style curry sauce made with coconut milk, curr…
11 net15 total4 fibre55 protein60 fat780 kcal
KAsoon
Bahamian Curried Whelks with Bell Peppers and Coconut Milk (Keto Modified)
Curried Whelks with Bell Peppers and Coconut Milk
Tender whelks (sea snails) are simmered in a creamy, aromatic coconut milk curry sauce, vibrant with local bel…
11 net15 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Fish Fricassee (Keto Modified)
Flaky white fish (e.g., snapper or grouper) simmered in a rich, savory tomato-based sauce with bell peppers, o…
11 net18 total7 fibre55 protein50 fat720 kcal
KAsoon
Bahamian Fish Pepperpot (Keto Modified)
A rich, slow-simmered fish stew with origins in local indigenous cooking, featuring firm white fish fillets in…
11 net16 total5 fibre45 protein30 fat500 kcal
KAsoon
Bahamian Fish Stew with Coconut Milk (Keto Modified)
A hearty stew featuring generous chunks of local white fish (such as snapper or grouper) slow-simmered in a ri…
11 net15 total4 fibre45 protein50 fat650 kcal
KAsoon
Bahamian Fish Stew with Okra and Bitter Orange
A robust and tangy Bahamian fish stew featuring assorted firm white fish pieces, tender okra, tomatoes, onions…
11 net15 total4 fibre50 protein30 fat530 kcal
KAsoon
Bahamian Grilled Pork Chops with Pineapple Salsa (Keto Modified)
Grilled Pork Chops with Sugar-Free Bahamian Pineapple Salsa
Juicy grilled pork chops seasoned with a Bahamian spice rub, served with a refreshing and vibrant salsa made f…
11 net13 total2 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Pork Chops Run Down (Keto Modified)
Bahamian Pork Chops Braised in Coconut Milk with Vegetables (Keto Modified)
Tender pork chops slowly simmered in a rich and savory unsweetened coconut milk sauce ('run down') with bell p…
11 net18 total7 fibre55 protein65 fat850 kcal
KAsoon
Bahamian Spiced Pork Riblets with Roasted Cauliflower
Small, meaty pork riblets seasoned with a local Bahamian dry spice rub (allspice, thyme, garlic, onion powder,…
11 net18 total7 fibre65 protein75 fat950 kcal
KAsoon
Bahamian Steamed Okra with Coconut Cream and Smoked Fish
Tender okra pods steamed with rich coconut cream, infused with savory pieces of local smoked fish (such as sna…
11 net18 total7 fibre35 protein45 fat580 kcal
KAsoon
Bahamian Stewed Chicken Wings with Tomatoes and Herbs (Keto Modified)
Bahamian Stewed Chicken Wings with Tomatoes and Herbs
Succulent chicken wings slow-simmered in a rich, savory Bahamian-style tomato-based stew with onions, garlic, …
11 net16 total5 fibre55 protein50 fat700 kcal
KAsoon
Bahamian Stewed Mackerel with Okra and Peppers (Keto Modified)
Bahamian Stewed Mackerel with Okra and Bell Peppers (Keto Modified)
Fresh mackerel fillets stewed in a savory broth with tender okra, colorful bell peppers, onions, garlic, and f…
11 net18 total7 fibre50 protein40 fat650 kcal
KAsoon
Bahamian Stewed Pig's Bladders with Peppers and Onions (Keto Modified)
A traditional, hearty stew featuring cleaned and tender pig's bladders, slow-cooked with bell peppers, onions,…
11 net15 total4 fibre40 protein50 fat650 kcal
KAsoon
Baked Crab and Callaloo in a Coconut Shell (Keto Modified)
Flavorsome crab meat mixed with nutrient-rich callaloo greens, sautéed with bell peppers, onions, garlic, and …
11 net17 total6 fibre35 protein58 fat680 kcal
KAsoon
Braised Beef Cheeks with Bahamian Spices
Braised Beef Cheeks with Rich Herb Gravy
Tender beef cheeks slow-braised until fork-tender in a rich, deeply flavored broth with Bahamian spices (e.g.,…
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Braised Lamb Neck with Herbs and Peppers (Keto Modified)
Braised Lamb Neck with Bahamian Herbs and Bell Peppers (Keto)
Tender lamb neck slow-braised in a savory broth with local herbs, bell peppers, onions, and a hint of Bahamian…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Grilled Snapper with Keto Mango Salsa
Grilled Snapper with Keto Mango-Lime Salsa
A fresh snapper fillet, seasoned with Bahamian spices and perfectly grilled, topped with a vibrant and tangy k…
11 net14 total3 fibre55 protein40 fat650 kcal
KAsoon
Keto Bahamian Fish and Savory Cauliflower Puree
Pan-Seared Fish with Creamy Cauliflower (Keto Grits Style)
A tender, pan-seared local fish fillet (e.g., snapper or grouper) seasoned with traditional Bahamian spices, s…
11 net16 total5 fibre48 protein52 fat680 kcal
KAsoon
Pan-Seared Grouper with Stewed Okra and Smoked Sausage
A succulent fillet of local grouper, pan-seared to perfection, served alongside a savory stew of tender okra a…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Pan-Seared Triggerfish with Coconut-Lime Cream Sauce and Sautéed Callaloo
Flaky triggerfish fillet pan-seared to perfection, served with a rich, unsweetened coconut-lime cream sauce. A…
11 net15 total4 fibre55 protein45 fat620 kcal
KAsoon
Slow-Cooked Chicken Thighs with Coconut and Limited Pigeon Peas
Keto Bahamian Chicken Thighs with Coconut and Controlled Pigeon Peas
Succulent chicken thighs slow-cooked in a rich, creamy coconut milk base with aromatic Bahamian spices, bell p…
11 net16 total5 fibre60 protein49 fat710 kcal
KAsoon
Steamed Barracuda with Okra and Scotch Bonnet
Flaky barracuda fillet, steamed with tender okra, sliced bell peppers, onions, tomatoes, and a kick of Scotch …
11 net18 total7 fibre45 protein32 fat520 kcal
KAsoon
Stewed Conch with Hot Peppers and Gin (Keto Modified)
Tender conch simmered in a rich, savory broth with bell peppers, onions, hot peppers (Scotch Bonnet), and a un…
11 net15 total4 fibre50 protein35 fat550 kcal
KAsoon
Stewed Mutton with White Radish and Scotch Bonnet (Keto Modified)
Keto Bahamian Mutton Stew with White Radish and Scotch Bonnet
Tender pieces of mutton, slow-cooked in a rich, spicy broth infused with bell peppers, onions, fresh thyme, an…
11 net15 total4 fibre65 protein45 fat680 kcal
KAsoon
Stewed Pig's Tail (Keto Modified)
Stewed Pig's Tail
A rich and savory home-style dish featuring tender, slow-cooked pork tails. The tails are braised in a flavorf…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Stewed Pork with Bahamian Hog Plums (Keto Modified)
Stewed Pork with Native Hog Plums
Tender pork chunks simmered in a savory broth with local Bahamian hog plums, onions, bell peppers, and traditi…
11 net15 total4 fibre50 protein35 fat600 kcal
KAsoon
Stewed Yellowfin Snapper Fillets with Peppers and Onions
Bahamian Style Stewed Yellowfin Snapper Fillets with Bell Peppers and Onions (Keto)
Flaky Yellowfin snapper fillets slow-simmered in a rich tomato-based stew with colorful bell peppers, sweet on…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Bahamian Baked Whole Snapper with Okra and Tomatoes (Keto Modified)
Baked Whole Red Snapper with Okra, Tomatoes, and Herbs
A whole red snapper, seasoned and baked with tender okra, juicy tomatoes, and a medley of fresh herbs, allowin…
12 net18 total6 fibre70 protein55 fat820 kcal
KAsoon
Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet
Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet (Keto Modified)
Succulent lamb shoulder, slow-braised until fork-tender in a rich, savory broth with okra, diced tomatoes, oni…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Bahamian Chicken Feet and Callaloo Stew
Chicken Feet Stew with Callaloo (Keto Modified)
A nourishing and hearty stew featuring tender, gelatinous chicken feet, simmered with fresh callaloo greens, b…
12 net18 total6 fibre48 protein55 fat680 kcal
KAsoon
Bahamian Crab and Eggplant Bake with Coconut (Keto Modified)
Bahamian Crab and Eggplant Casserole with Coconut and Scotch Bonnet (Keto Modified)
A rich, savory casserole featuring tender local crab meat and eggplant baked in a creamy unsweetened coconut m…
12 net22 total10 fibre45 protein65 fat800 kcal
KAsoon
Bahamian Curried Beef with Christophine and Coconut Milk
Tender chunks of beef slowly simmered in a rich, aromatic Bahamian curry sauce made with full-fat coconut milk…
12 net18 total6 fibre60 protein75 fat880 kcal
KAsoon
Bahamian Fish and Keto Grits
Pan-Seared Local Fish with Cauliflower Grits
Flaky pan-seared local white fish (e.g., snapper or grouper) seasoned with Bahamian herbs, served alongside cr…
12 net18 total6 fibre50 protein55 fat720 kcal
KAsoon
Bahamian Local Seafood Sauté
Local Seafood Sauté with Garlic and Peppers
A vibrant sauté featuring a medley of fresh local seafood such as conch pieces, shrimp, calamari, and firm whi…
12 net15 total3 fibre65 protein40 fat680 kcal
KAsoon
Bahamian Mackerel Rundown (Keto Modified)
Mackerel Simmered in Coconut Milk with Vegetables
Flaky mackerel fillets simmered gently in a rich, spicy coconut milk broth infused with onions, bell peppers, …
12 net15 total3 fibre35 protein115 fat1250 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Guava and Scotch Bonnet Glaze (Keto Modified)
Firm, white triggerfish fillet pan-seared to perfection, then finished with a unique, sugar-free glaze made fr…
12 net15 total3 fibre50 protein35 fat550 kcal