Belgian keto guide
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613 dishes204 keto as served108 with a photo
540 matching dishes · page 6 of 9
KAsoon
Gerookte eendenborst salade met witloof en walnoten (Keto Aangepast)
Smoked Duck Breast Salad with Endive and Walnuts (Keto Modified)
A refreshing salad featuring slices of rich smoked duck breast, crisp Belgian endive (witloof), and crunchy wa…
6 net10 total4 fibre35 protein50 fat620 kcal
KAsoon
Gerookte Palingfilet met Dillesaus en Keto Salade
Smoked Eel Fillet with Dill Sauce and Keto Salad
A delicate and flavorful smoked eel fillet, a Belgian specialty, served cold with a creamy, fresh dill sauce a…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Geroosterd Speenvarken met Rozemarijn
Roasted Suckling Pig with Rosemary and Keto Sides
A traditional festive dish of slow-roasted suckling pig, seasoned simply with rosemary and garlic, served with…
6 net9 total3 fibre65 protein80 fat950 kcal
KAsoon
Geroosterde Fazant met Savooiekool en Spek (Zonder Aardappelen)
Roasted Pheasant with Savoy Cabbage and Bacon (Without Potatoes)
Juicy roasted pheasant, paired with braised Savoy cabbage cooked with crispy bacon lardons. A traditional and …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Gestoofd Witloof met Gerookte Palingfilet
Braised Chicory with Smoked Eel Fillet
Delicately braised Belgian endive (witloof) served alongside rich, flaky smoked eel fillets. A simple yet eleg…
6 net10 total4 fibre30 protein50 fat590 kcal
KAsoon
Gestoofde Prei met Spek en Kaas (Keto-Vriendelijk)
Stewed Leeks with Bacon and Cheese (Keto-Friendly)
Tender leek whites slowly stewed until soft, then combined with crispy bacon bits and topped with melted chees…
6 net10 total4 fibre20 protein35 fat450 kcal
KAsoon
Gestoofde Raapjes met Spekjes en Verse Kruiden
Braised Turnips with Bacon Lardons and Fresh Herbs
Small, tender turnips (raapjes) slowly braised in butter or broth until soft, then finished with crispy bacon …
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Gestoofde Runderborst met Mosterdroomsaus (Keto-Aangepast)
Braised Beef Brisket with Mustard Cream Sauce (Keto-Adapted)
Tender beef brisket slow-braised until exceptionally succulent, served with a rich, tangy cream sauce infused …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Gevulde Artisjok met Gehakt en Kruiden (Keto-Aangepast)
Artichoke Stuffed with Minced Meat and Herbs (Keto-Adapted)
A tender, steamed whole artichoke generously filled with a savory mixture of seasoned minced meat and fresh he…
6 net12 total6 fibre35 protein30 fat450 kcal
KAsoon
Gevulde Kabeljauw met Spinazie en Kaas
Cod Filet Stuffed with Spinach and Cheese
A tender cod fillet baked or grilled, generously stuffed with a savory mixture of fresh spinach and cheese, ty…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Gevulde Kipfilet 'Cordon Bleu' Stijl (Zonder Paneermeel, Keto-Aangepast)
Chicken Breast 'Cordon Bleu' Style (Without Breadcrumbs, Keto-Aangepast)
A tender chicken breast stuffed with savory ham and melted cheese, pan-fried or baked without breading, served…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Gevulde Konijnfilet met Bospaddenstoelen en Gestoofde Knolselderij (Keto)
Stuffed Rabbit Fillet with Wild Mushrooms and Braised Celeriac (Keto)
Tender rabbit fillet generously stuffed with a savory mixture of wild mushrooms and fresh herbs, pan-seared or…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Gevulde Kwartel met Keto Bospaddenstoelenvulling
Stuffed Quail with Keto Wild Mushroom Stuffing
Two plump quails, deboned and generously filled with a savory stuffing of wild mushrooms, bacon, herbs, and a …
6 net9 total3 fibre68 protein65 fat880 kcal
KAsoon
Gevulde Noordzeetong met Garnalen en Kruiden (Keto Aangepast)
Stuffed Sole Fillet with Shrimp and Herbs (Keto Modified)
Delicate North Sea sole fillets carefully rolled and stuffed with a flavorful filling of tiny grey shrimp and …
6 net7 total1 fibre50 protein40 fat580 kcal
KAsoon
Gevulde Snoekbaars (Keto)
Stuffed Pike-Perch (Keto, Breadcrumb-Free)
Fresh pike-perch (zander) fillet or whole fish expertly stuffed with a savory and aromatic mixture of mushroom…
6 net10 total4 fibre50 protein42 fat600 kcal
KAsoon
Gevulde Tomaat met Grijze Garnalen en Mayonaise (Keto-Aangepast)
Stuffed Tomato with Grey Shrimp and Mayonnaise (Keto-Modified)
A cherished Belgian cold starter: a ripe, hollowed-out tomato generously filled with a creamy, rich salad of i…
6 net8 total2 fibre20 protein35 fat400 kcal
KAsoon
Groene Bonen Stoemp met Spekjes en Boter (Keto Aangepast)
Green Bean Mash with Bacon Bits and Butter (Keto Modified)
A hearty 'stoemp' (mash) made from green beans, enriched with generous amounts of butter and savory crispy bac…
6 net10 total4 fibre12 protein36 fat400 kcal
KAsoon
Haring in Witte Wijn Marine (Keto Aangepast)
Herring in White Wine Marinade (Keto Modified)
Delicately cured herring fillets steeped in a tangy, aromatic marinade of dry white wine, vinegar, thinly slic…
6 net7 total1 fibre25 protein25 fat350 kcal
KAsoon
Hertenkalffilet met Bospaddenstoelen en Rode Wijnsaus
Venison Fillet with Wild Mushrooms and Red Wine Sauce
Tender pan-seared venison fillet, served with a rich red wine sauce and an assortment of earthy wild mushrooms…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Hoofdvlees met Zilveruitjes en Mosterd
Jellied Pork Head Cheese with Pearl Onions and Mustard
A traditional Belgian cold cut made from slow-cooked pork head meat, set in its own savory jelly from natural …
6 net8 total2 fibre40 protein45 fat550 kcal
KAsoon
Kabeljauwfilet met Choron Saus
Cod Fillet with Choron Sauce
A perfectly cooked cod fillet served with a vibrant and rich Choron sauce, a classic béarnaise sauce enriched …
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Kalfsrolletjes met Witloof en Roomsaus (Zonder Bloem)
Veal Rolls with Chicory and Flourless Cream Sauce
Delicate veal escalopes rolled around a savory filling (often herbs or cheese), pan-seared and then slowly coo…
6 net9 total3 fibre50 protein65 fat800 kcal
KAsoon
Kalfsvleesgebraad met Kruidenkorst en Keto Groenten
Roast Veal with Herb Crust and Keto Vegetables
Succulent roast veal, prepared with a fragrant herb crust for added flavor and texture. Served with a selectio…
6 net10 total4 fibre50 protein60 fat780 kcal
KAsoon
Keto Zeetongfilet "Bonne Femme" Stijl (met Roomsaus, Champignons en Noordzeegarnalen)
Keto Sole Fillet "Bonne Femme" Style (with Cream Sauce, Mushrooms, and Grey Shrimp)
Pan-seared sole fillets (zeetong), served in a classic "Bonne Femme" style sauce, made keto-friendly with a ri…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Kip uit de Pot (Keto Aangepast)
Boiled Chicken (Poule au Pot Style, Keto Adapted)
A whole chicken gently simmered in a clear, aromatic broth with carefully selected low-carb root vegetables an…
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Knolselderpuree met Spekjes
Celeriac Mash with Bacon Bits
A creamy and savory mashed side dish made from celeriac (celery root) instead of potatoes, enriched with butte…
6 net12 total6 fibre8 protein35 fat380 kcal
KAsoon
Konijn met Jeneverbessen, Room en Mosterd
Rabbit with Juniper Berries, Cream and Mustard Sauce
Succulent rabbit pieces slow-cooked to perfection in a rich, creamy sauce generously flavored with aromatic ju…
6 net8 total2 fibre60 protein100 fat1150 kcal
KAsoon
Konijnenlevertjes met Spek en Gestoofde Venkel
Rabbit Livers with Bacon and Braised Fennel
Delicate pan-fried rabbit livers, rich in flavor, paired with crispy bacon lardons and tender, aromatic braise…
6 net9 total3 fibre40 protein48 fat620 kcal
KAsoon
Konijnterrine met Pistachenoten en Keto Bijgerechten
Rabbit Terrine with Pistachios and Keto Sides
A rustic terrine made from seasoned ground rabbit meat, pork fat, and pistachios, served chilled with cornicho…
6 net9 total3 fibre40 protein60 fat720 kcal
KAsoon
Kreeft Belle Vue met Mayonaise en Asperges
Lobster Belle Vue with Mayonnaise and Asparagus
A whole poached or steamed lobster, elegantly presented cold with a light garnish of fresh vegetables and a si…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Leverpastei met Keto Bijgerechten
Pork Liver Pâté with Keto Accompaniments
A rich, smooth pork liver pâté, often served as an appetizer. Traditionally served with bread or toast, but fo…
6 net8 total2 fibre25 protein48 fat550 kcal
KAsoon
Luikse Salade met Haricots Verts, Spek en Hardgekookt Ei (Keto-Aangepast)
Liège-Style Salad with Green Beans, Bacon, and Hard-Boiled Egg (Keto-Modified)
A warm, comforting salad reminiscent of the classic Liège salad, featuring blanched green beans, crispy bacon …
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Mosselen met Groene Kruiden en Citroen
Mussels with Green Herbs and Lemon
Fresh steamed mussels in a light, aromatic broth bursting with a medley of fresh green herbs and a vibrant squ…
6 net8 total2 fibre40 protein28 fat450 kcal
KAsoon
Parelhoen met Spek en Champignons
Guinea Fowl with Bacon and Mushrooms
Roasted or pan-fried guinea fowl pieces (typically breast or thigh), sautéed with crispy bacon lardons and ear…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Rundergebraad met Dragonroomsaus en Broccoli
Roast Beef with Tarragon Cream Sauce and Broccoli
Slices of tender oven-roasted beef, served with a rich, creamy tarragon sauce and steamed or sautéed broccoli.…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Salade de Chicon au Roquefort et Noix
Chicory Salad with Roquefort Cheese and Walnuts
A crisp and refreshing salad featuring bitter Belgian chicory (witloof), pungent Roquefort blue cheese, and cr…
6 net10 total4 fibre12 protein38 fat420 kcal
KAsoon
Steak Haché met Gestoofde Uien en Keto Groenten
Chopped Steak with Braised Onions and Keto Vegetables
A classic Belgian bistro dish featuring a thick, flavorful chopped steak patty (essentially a lean burger patt…
6 net11 total5 fibre60 protein55 fat750 kcal
KAsoon
Terrine van Plattekaas met Fijne Kruiden
White Cheese Terrine with Fine Herbs
A savory terrine made from fresh white cheese (plattekaas), combined with cream, butter, and a medley of fresh…
6 net7 total1 fibre28 protein45 fat520 kcal
KAsoon
Tête de Veau met Mosterdvinaigrette en Keto Groenten
Calf's Head with Mustard Vinaigrette and Keto Vegetables
Tender, gelatinous calf's head meat, slow-cooked until falling apart, served cold or lukewarm with a sharp mus…
6 net10 total4 fibre55 protein55 fat700 kcal
KAsoon
Tripes au Gratin (Keto)
Baked Tripe Gratin with Cheese (Keto-Friendly)
Tender beef tripe, slowly cooked in a rich, savory sauce (either cream or sugar-free tomato-based) and then ba…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Varkenshaasje met Boursin Saus en Groene Asperges
Pork Tenderloin with Boursin Cheese Sauce and Green Asparagus
Succulent pan-fried pork tenderloin, served with a rich and creamy sauce made from Boursin cheese (garlic and …
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Varkenshaasje met Peperroomsaus en Gestoofde Groene Bonen (Keto-Aangepast)
Pork Tenderloin with Peppercorn Cream Sauce and Braised Green Beans (Keto-Modified)
Tender medallions of pork tenderloin served with a robust black peppercorn cream sauce, rich and aromatic. Acc…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Varkenskotelet met champignonroomsaus en groene bonen
Pork Chop with Mushroom Cream Sauce and Green Beans
A succulent grilled or pan-fried pork chop, served with a rich and creamy mushroom sauce. Accompanied by perfe…
6 net9 total3 fibre55 protein50 fat720 kcal
KAsoon
Rognons de Veau à la Liégeoise (Keto Aangepast)
Veal Kidneys Liège Style with Juniper and Gin (Keto-Adapted)
Pan-fried veal kidneys, known for their tender texture and rich flavor, finished in a distinctive Liège-style …
6.9 net9.4 total2.5 fibre39.5 protein89.5 fat1085 kcal
KAsoon
Aal in 't Groen (Paling in 't Groen, Keto-Aangepast)
Eel in Green Sauce (Keto-Modified)
A renowned Flemish specialty, Aal in 't Groen features fresh eel pieces stewed in a rich, vibrant green sauce …
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Ardeense Salade met Vleeswaren
Ardennes Charcuterie Salad
A robust and flavorful salad featuring a selection of cured meats (charcuterie) characteristic of the Belgian …
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Boulettes de Viande met Keto Tomatensaus en Bloemkoolrijst
Meatballs with Keto Tomato Sauce and Cauliflower Rice
Classic Belgian meatballs (typically a mix of ground pork and beef) simmered in a rich, flavorful tomato sauce…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Crustless Leek and Cheese Quiche (Keto-Aangepast)
A savory, rustic quiche without the crust, featuring tender braised leeks and a blend of rich Belgian cheeses,…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Eendenleverpastei met Keto Bijgerechten
Duck Liver Pâté with Keto Accompaniments
A refined and luxurious pâté made from duck liver, known for its smooth texture and rich flavor. Served as an …
7 net9 total2 fibre28 protein53 fat600 kcal
KAsoon
Filet de Dinde aux Champignons de Paris et Crème
Turkey Fillet with Button Mushrooms and Cream
A classic French-Belgian preparation featuring tender turkey fillet gently cooked and served in a luscious cre…
7 net10 total3 fibre62 protein47 fat710 kcal
KAsoon
Flamiche au Maroilles (Keto-Vriendelijk, Zonder Korst)
Crustless Maroilles Cheese Tart
A rich, savory tart made with strong Maroilles cheese, eggs, and cream, baked without a crust to make it keto-…
7 net8 total1 fibre30 protein58 fat650 kcal
KAsoon
Garnaalbisque met Room (Zonder Bloem)
Creamy Shrimp Bisque (Flour-Free)
A rich and indulgent creamy soup, bursting with the deep flavors of North Sea shrimp. Prepared traditionally a…
7 net8 total1 fibre20 protein60 fat650 kcal
KAsoon
Gebakken Gehakt met Gestoofde Savooiekool en Hervekaas (Keto)
Baked Minced Meat with Braised Savoy Cabbage and Herve Cheese (Keto)
A hearty and comforting home-style casserole featuring seasoned minced beef or pork, layered with tender brais…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Gebakken Haas met Jeneverbessen en Spek (Zonder Koolhydraatrijke Bijgerechten)
Pan-fried Hare with Juniper Berries and Bacon (without high-carb sides)
Tender cuts of hare, pan-fried to perfection with smoky bacon lardons and aromatic juniper berries. The sauce …
7 net9 total2 fibre60 protein55 fat780 kcal
KAsoon
Gebakken Kalfszwezeriken op Provençaalse Wijze (Keto)
Pan-fried Veal Sweetbreads Provençal Style (Keto)
Tender veal sweetbreads, pan-fried until beautifully caramelized, and served with a vibrant Provençal sauce fe…
7 net11 total4 fibre55 protein75 fat900 kcal
KAsoon
Gebakken Pladijs op Oostendse Wijze (Keto-Aangepast)
Pan-fried Plaice Ostend Style (Keto-Modified)
Delicately pan-fried plaice fillet served with a rich, creamy sauce that's a true taste of the Belgian coast, …
7 net9 total2 fibre60 protein80 fat950 kcal
KAsoon
Gebakken Witloof met Spek en Champignons
Pan-fried Chicory with Bacon and Mushrooms
Fresh Belgian endives (witloof) pan-fried until tender and slightly browned, combined with crispy bacon pieces…
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Gebakken Zwarte Pudding met Gestoofde Witte Kool en Spekjes
Pan-fried Blood Sausage with Braised White Cabbage and Bacon
A rustic Belgian dish featuring slices of savory black pudding (blood sausage) pan-fried until crispy, served …
7 net12 total5 fibre35 protein55 fat680 kcal
KAsoon
Gebraden Kwartel met Salie en Spek en Keto Groenten
Roasted Quail with Sage, Bacon, and Keto Vegetables
Delicate roasted quail, often wrapped in bacon or served with lardons, infused with sage. A flavorful game bir…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Gegratineerde Chicorei met Kaas
Baked Endive (Witloof) with Cheese Gratin
Tender Belgian endives (witloof) gently steamed or braised, then baked au gratin under a rich, creamy cheese s…
7 net12 total5 fibre20 protein38 fat450 kcal